Happier Meditation vs HeadCoach App

Meditation for stress, anxiety, and sleep — that meets you where you are. Happier Meditation (formerly Ten Percent Happier) is an Apple "Best Of" Award winner with 500+ guided meditations from relatable, expert teachers. No perfection required. Whether you have two minutes or twenty, you'll find a practice that fits your day and your life. Forget the idea that mindfulness has to be calm and quiet. Real life is messy, and this is meditation for real life: practical, plain-spoken, and built to stick. Key Features: Personalized Meditation Plans: Build a routine around your own needs and goals. Our plans help you find balance, insight, and rest in your daily life. Extensive Content Library: Access over 500 guided sessions for stress, anxiety, sleep, and more. Explore formats like vertical videos for a meditation experience that holds your attention. Real-Life Practice: Learn from world-class teachers who share practical insights and show how they fit mindfulness into their everyday routines. Flexible Meditation Options: Choose from formats designed to fit your schedule, so a regular practice is actually doable. Embrace Imperfection: Practice without the pressure to be perfect. Happier Meditation helps you find your footing, no matter where you start. Join us for doable, deeply meaningful mindfulness. Download Happier Meditation today for a practice that evolves with you. Relax, find some ease, and get more out of every part of your life. Awards & Press: Apple "Best Of" Award winner #1 in The New York Times guide "How to Meditate" Featured on Good Morning America and The Daily Show Subscription Pricing and Terms: If you'd like to unlock full access to our 500+ videos and guided meditations, we offer auto-renewing monthly and yearly subscription membership options. If you select an auto-renewing subscription membership option, payment will be charged to your App Store Account at confirmation of purchase and your Happier Meditation subscription will automatically renew (at the duration selected) unless auto-renew is turned off at least 24 hours before the end of the current period; your credit card will be charged for renewal through your App Store account within 24-hours prior to the end of the current period. You can turn off an auto-renewing subscription at any time from your App Store Account Settings but refunds will not be issued for any unused portion of the term. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription, where applicable. For more information on our terms of service and privacy policy, please visit https://www.meditatehappier.com/terms-of-service OR https://www.meditatehappier.com/privacy-policy

Train Your Mind. Perform When It Matters. HeadCoach is the mental performance system that develops the skills your physical training doesn't. Built on neuroscience and structured for competitive athletes, it gives you a daily programme to build confidence, focus, resilience, and self-control. The same skills determine who performs under pressure and who doesn't. WHAT YOU DO EVERY DAY Your day starts with a 5-minute check-in. Log how you're feeling, assess your energy, and set your focus for the session ahead. Then open your daily performance strategy - a specific, actionable task matched to whichever of the 8 skills you're developing that day. After training or competition, complete a structured reflection: text or voice. The app guides you through a sport-specific review that builds self-awareness over time - not a journal, not a diary, a guided performance review. THE 8 PERFORMANCE SKILLS Every athlete in the programme develops across 8 evidence-based skills: Confidence · Focus · Resilience · Optimism · Self-Control · Competitive Drive · Teamwork · Self-Awareness Each skill has its own audio learning modules, daily strategies, and reflection prompts. Progress is tracked. Development is visible. Nothing is left to chance. HOW IT WORKS The HeadCoach Performance System was developed by Jonathon O'Neill (UEFA A licensed, RocheMartin EI accredited) and is grounded in the neuroscience of constructed emotion. Every strategy, reflection, and learning module is designed by sport psychologists and performance coaches - not generic content, not recycled advice. Your daily programme follows a Train · Track · Reinforce cycle: — Train: Complete your performance strategy before or after sessions — Track: Log mood, energy, and reflections to build self-awareness — Reinforce: Listen to short audio modules that deepen your understanding of each skill BUILT FOR TEAMS HeadCoach is used by competitive programmes across North America and Europe. Your squad has its own Team Hub with leaderboards across habits, strategies, and reflections. Compete with your teammates. Build accountability. Raise the standard together. Your data stays yours. Coaches cannot see your reflections, mood, or assessment data. The leaderboard shows points only - nothing personal. START FREE Download HeadCoach and start your 30-day free trial. No credit card required. Individual plans: $10/month or $100/year. If your club or school has enrolled in a HeadCoach programme, your access is included - ask your coach for the team code.