Best 1 Focus Apps

249+ iOS apps curated and reviewed

4.3 avg rating
20 free apps
Updated August 2026

Every iPhone needs a few good 1 focus apps. We benchmark 249+ of them on App Store rating, freshness, and pricing, then surface the standouts so you don't have to scroll the App Store yourself.

Compare top 1 Focus Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
11Focus1FocusFree1.0★ (2)NoYesMay 2026
2Opal: Screen Time ControlOpal: Screen Time ControlFree4.7★ (85K)NoYesAug 2026
3ScreenZen- Screen Time ControlScreenZen- Screen Time ControlFree4.9★ (46K)NoYesAug 2026
42 Focus2 FocusFree5.0★ (2)NoNoMay 2026
5thesimple.focusthesimple.focusFree5.0★ (1)NoYesAug 2026
6Zombii: AI Detox & FocusZombii: AI Detox & FocusFreeNoYesAug 2026
7BlockSite: Block Apps & FocusBlockSite: Block Apps & FocusFree4.2★ (6.2K)NoYesAug 2026
8Focus Friend, by Hank GreenFocus Friend, by Hank GreenFree4.7★ (4.2K)NoYesAug 2026

Top Picks for 1 Focus

1Focus#1

1Focus by KAIROS Company Limited

Editor's Choice
🔧 Utilities
1.0(2 ratings)
FreeIn-App Purchases
1Focus screenshot 1
1Focus screenshot 2
1Focus screenshot 3
1Focus screenshot 4

This app helps users improve focus and productivity using the Pomodoro Technique. It tracks focused work sessions, breaks, and even sleep data to provide detailed statistics and feedback. It also offers a feature to help users avoid touching their phones during work periods.

Opal: Screen Time Control#2

Opal: Screen Time Control by Opal OS

Focus, App Blocker & Timer
Strong Contender
📊 Productivity
4.7😊(85K ratings)
FreeIn-App Purchases
#42in Productivity
Opal: Screen Time Control screenshot 1
Opal: Screen Time Control screenshot 2
Opal: Screen Time Control screenshot 3
Opal: Screen Time Control screenshot 4
Opal: Screen Time Control screenshot 5
Opal: Screen Time Control screenshot 6

This app helps you regain control of your digital life by limiting app usage, blocking distractions, and improving focus. It provides tools and insights to reduce screen time, boost productivity, and enhance well-being.

What We Love

  • 👍 Helps reduce screen time
  • 🚀 Effective at blocking distracting apps
  • 💡 Customizable blocking schedules
  • 🎨 Aesthetically pleasing design

Room to Improve

  • 💰 Expensive subscription
  • 🐛 Buggy and unreliable at times
  • 🔓 Easy to bypass blocks in some cases
ScreenZen- Screen Time Control#3

ScreenZen- Screen Time Control by ScreenZen LLC

App blocker, limit screen time
Worth Considering
📊 Productivity
4.9😊(46K ratings)
FreeIn-App Purchases
ScreenZen- Screen Time Control screenshot 1
ScreenZen- Screen Time Control screenshot 2
ScreenZen- Screen Time Control screenshot 3
ScreenZen- Screen Time Control screenshot 4
ScreenZen- Screen Time Control screenshot 5
ScreenZen- Screen Time Control screenshot 6

This app offers multiple strategies to help you reduce screen time and control app usage. Features include delayed app opening, timed scrolling interruptions, and customizable app limits. It also provides options for strict blocking, settings protection, and encourages mindful breaks.

What We Love

  • 🚀 Completely reversed my scrolling addiction
  • 🚀 Helps manage screen time
  • 👍 Excellent app, easy to use
  • 👍 Genuinely the best screentime app out there

Room to Improve

  • 🐛 Buggy, sometimes doesn't unlock apps
  • 🐛 Notifications can't break through
  • 🐛 Inconsistent UI across devices

More 1 Focus apps to explore

4
2 Focus
2 Focus
2 Focus
An App That Helps You Focus
Free

This app helps you train your mind for longer periods of deep work. Gradually increase your focus duration from 30 minutes up to 4 hours. It's a free tool designed to combat digital distractions.

Gradual focus trainingProgressive duration levels (30 mins to 4 hours)Combats digital distractions
📊 Productivity
(2)
free
5
thesimple.focus
thesimple.focus
thesimple.focus
1 hour of focus changes a day
Free

This app provides a distraction-free environment to concentrate on a single task. It uses a timer and visualizes your focus sessions as colors, building a unique monthly artwork. Your private journal entries are protected by Face ID.

Single-task focus timerDaily mood-based color visualizationMonthly honeycomb progress tracker
📊 Productivity
(1)
free with in-app purchases
6
Zombii: AI Detox & Focus
Zombii: AI Detox & Focus
Zombii: AI Detox & Focus
Get your braaaaains back.
Free
💪 Health & Fitness
(0)
7
BlockSite: Block Apps & Focus
BlockSite: Block Apps & Focus
BlockSite: Block Apps & Focus
Focus & Limit Screen Time
Free

This app helps you regain control of your time by blocking distracting websites and applications. It offers features to create custom block lists, schedule focus times, and limit usage, promoting productivity and reducing procrastination.

Website BlockerApp BlockingBlock List
📊 Productivity
(6.2K)
freemium
8
Focus Friend, by Hank Green
Focus Friend, by Hank Green
Focus Friend, by Hank Green
ADHD-friendly App Blocker
Free

This app uses a gamified approach to help users stay focused on tasks. Complete focus sessions to earn rewards, customize a virtual character, and decorate its room. It's designed for individuals who find it challenging to concentrate for extended periods.

Live Activity timer progressDeep Focus Mode to lock appsBreak timers for Pomodoro
📊 Productivity
(4.2K)
free with in-app purchases
9
Focus Capsule-Immersive Focus
Focus Capsule-Immersive Focus
Focus Capsule-Immersive Focus
ADHD Organizer Pomodoro
Free
$4.99 | 100% OFF
💪 Health & Fitness
(0)
10
Focus Trainer / Timer
Focus Trainer / Timer
Focus Trainer / Timer
Focus Timer & Self-Reflection
Free
📊 Productivity
(0)
11
one sec | screen time + focus
one sec | screen time + focus
one sec | screen time + focus
App & Website Limit, Blocker
Free

This app introduces intentional friction to distracting apps and websites, helping users reduce screen time and improve focus. It delays access rather than blocking, promoting long-term behavioral change. Integrates with other apps for enhanced productivity.

Adds friction to distracting appsDelays app access instead of blockingReduces app usage significantly
📊 Productivity
(23K)
freemium
12
Pith: Focus & Flow
Pith: Focus & Flow
Pith: Focus & Flow
Focus, finally.
Free
📊 Productivity
(0)
13
Focus Hourglass
Focus Hourglass
Focus Hourglass
Flip to Focus
Free
📊 Productivity
(0)
14
B - Focus
B - Focus
B - Focus
Concentrate, Grow and Harvest
Free
🌟 Lifestyle
(0)
15
Focus Friend:Win Your Hudl YPT
Focus Friend:Win Your Hudl YPT
Focus Friend:Win Your Hudl YPT
Focus Parent Portal & Timer
Free
📊 Productivity
(0)
16
Focuscreen: One Tap to Focus
Focuscreen: One Tap to Focus
Focuscreen: One Tap to Focus
Focus Timer & Productivity
Free
📊 Productivity
(0)
17
tomodoro - focus timer
tomodoro - focus timer
tomodoro - focus timer
deep focus pomodoro timer
Free
📊 Productivity
(0)
18
Just One - Focus Time
Just One - Focus Time
Just One - Focus Time
Focus on one thing. Every day.
Free
📊 Productivity
(0)
19
One Thing - One Focus
One Thing - One Focus
One Thing - One Focus
Focus on what matters
Free
📊 Productivity
(0)
20
Pravah: Focus Timer
Pravah: Focus Timer
Pravah: Focus Timer
Flow state. Engineered.
Free
📊 Productivity
(0)

FAQ about 1 Focus

What are the best 1 focus apps for iPhone?
1Focus tops our 1 focus apps ranking as of August 2026, with a 1.0-star average from 2 App Store ratings, and it's free to download.
Yes — 20 of the top 1 focus apps we rank are free to download, including 1Focus and Opal: Screen Time Control.
1Focus has no ads and offers in-app purchases, according to its App Store listing as of August 2026.
We track 249+ 1 focus apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
1Focus strictly follows the Pomodoro Technique, which involves working in focused 25-minute intervals followed by 5-minute breaks. After four work intervals, a longer break is recommended. The app guides you through these phases and records your focus data.
The 'Don't Touch Phone' feature in 1Focus is designed to assist you when you need to be fully immersed in your task. When activated, the app logs the duration you refrain from using your phone, contributing to your daily statistics.