Best 1 Focus Apps

246+ iOS apps curated and reviewed

4.4 avg rating
19 free apps
Updated June 2026

Every iPhone needs a few good 1 focus apps. We benchmark 246+ of them on App Store rating, freshness, and pricing, then surface the standouts so you don't have to scroll the App Store yourself.

Top Picks for 1 Focus

1Focus#1

1Focus by KAIROS Company Limited

Editor's Choice
🔧 Utilities
1.0(2 ratings)
FreeIn-App Purchases
1Focus screenshot 1
1Focus screenshot 2
1Focus screenshot 3
1Focus screenshot 4

This app helps users improve focus and productivity using the Pomodoro Technique. It tracks focused work sessions, breaks, and even sleep data to provide detailed statistics and feedback. It also offers a feature to help users avoid touching their phones during work periods.

Opal: Screen Time Control#2

Opal: Screen Time Control by OPAL OS CORPORATION

Focus, App Blocker & Timer
Strong Contender
📊 Productivity
4.7😊(82K ratings)
FreeAdsIn-App Purchases
#37in Productivity
Opal: Screen Time Control screenshot 1
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Opal: Screen Time Control screenshot 3
Opal: Screen Time Control screenshot 4
Opal: Screen Time Control screenshot 5
Opal: Screen Time Control screenshot 6

This app helps you regain control of your digital life by limiting app usage, blocking distractions, and improving focus. It provides tools and insights to reduce screen time, boost productivity, and enhance well-being.

What We Love

  • 👍 Helps reduce screen time
  • 🚀 Effective at blocking distracting apps
  • 💡 Customizable blocking schedules
  • 🎨 Aesthetically pleasing design

Room to Improve

  • 💰 Expensive subscription
  • 🐛 Buggy and unreliable at times
  • 🔓 Easy to bypass blocks in some cases
ScreenZen- Screen Time Control#3

ScreenZen- Screen Time Control by ScreenZen LLC

App blocker, limit screen time
Worth Considering
📊 Productivity
4.9😊(41K ratings)
FreeIn-App Purchases
ScreenZen- Screen Time Control screenshot 1
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ScreenZen- Screen Time Control screenshot 6

This app offers multiple strategies to help you reduce screen time and control app usage. Features include delayed app opening, timed scrolling interruptions, and customizable app limits. It also provides options for strict blocking, settings protection, and encourages mindful breaks.

What We Love

  • 🚀 Completely reversed my scrolling addiction
  • 🚀 Helps manage screen time
  • 👍 Excellent app, easy to use
  • 👍 Genuinely the best screentime app out there

Room to Improve

  • 🐛 Buggy, sometimes doesn't unlock apps
  • 🐛 Notifications can't break through
  • 🐛 Inconsistent UI across devices

More 1 Focus apps to explore

4
Focus Friend, by Hank Green
Focus Friend, by Hank Green
Focus Friend, by Hank Green
ADHD-friendly focus timer
Free

This app uses a gamified approach to help users stay focused on tasks. Complete focus sessions to earn rewards, customize a virtual character, and decorate its room. It's designed for individuals who find it challenging to concentrate for extended periods.

Live Activity timer progressDeep Focus Mode to lock appsBreak timers for Pomodoro
📊 Productivity
(4.1K)
free with in-app purchases
5
BlockSite: Block Apps & Focus
BlockSite: Block Apps & Focus
BlockSite: Block Apps & Focus
Focus & Limit Screen Time
Free

This app helps you regain control of your time by blocking distracting websites and applications. It offers features to create custom block lists, schedule focus times, and limit usage, promoting productivity and reducing procrastination.

Website BlockerApp BlockingBlock List
📊 Productivity
(6.1K)
freemium
6
one sec | screen time + focus
one sec | screen time + focus
one sec | screen time + focus
App & Website Limit, Blocker
Free

This app introduces intentional friction to distracting apps and websites, helping users reduce screen time and improve focus. It delays access rather than blocking, promoting long-term behavioral change. Integrates with other apps for enhanced productivity.

Adds friction to distracting appsDelays app access instead of blockingReduces app usage significantly
📊 Productivity
(23K)
freemium
7
2 Focus
2 Focus
2 Focus
An App That Helps You Focus
Free

This app helps you train your mind for longer periods of deep work. Gradually increase your focus duration from 30 minutes up to 4 hours. It's a free tool designed to combat digital distractions.

Gradual focus trainingProgressive duration levels (30 mins to 4 hours)Combats digital distractions
📊 Productivity
(2)
free
8
Finding Focus
Finding Focus
Finding Focus
Less stress. More focus.
Free

This app helps users improve their concentration and reduce stress. It offers scientifically-backed training methods developed by researchers to enhance productivity. Achieve more with less effort through focused attention.

Focus trainingStress reductionProductivity enhancement
📊 Productivity
(107)
free
9
Just Focus - Focus Timer
Just Focus - Focus Timer
Just Focus - Focus Timer
Focus on what's important
Free

Enhance your productivity with a clean and simple focus timer. Customize timers, sounds, and animations to minimize distractions and stay on task. Track your productive time with daily statistics.

Customizable timersScreen lock to prevent distractionAdjustable sound effects and animations
📊 Productivity
(137)
free
10
Timylabs: Focus & Habits
Timylabs: Focus & Habits
Timylabs: Focus & Habits
Pomodoro, Habit & Task Tracker
Free

Enhance your focus and build consistent routines with this all-in-one productivity tool. Utilize Pomodoro timers, track habits with streaks, and plan tasks with a calendar interface to achieve your goals and analyze your progress.

Focus Timer (Pomodoro + Free Mode)Habit Tracker with weekly streaksCalendar-based Task Planner
📊 Productivity
(5)
freemium
11
Mind the Focus
Mind the Focus
Mind the Focus
focus shortcuts
$4.99

This app helps you stay focused by automatically activating desired focus modes based on your calendar events. You can customize activation times, mute irrelevant events, and ignore specific calendars to ensure you're always in the right mindset for your commitments.

Calendar synchronizationAutomatic focus activationCustomizable focus timing
📊 Productivity
(3)
paid
12
Roam Focus
Roam Focus
Roam Focus
Focus as a Journey
Free
📊 Productivity
(2)
13
Pomodoro Focus Timer: OneThing
Pomodoro Focus Timer: OneThing
Pomodoro Focus Timer: OneThing
Study & Work & Personal Growth
Free

Dedicate one focused hour each day to a single task for personal growth. This app helps you stay on track with your reading, studying, or exercise goals. Reclaim your time and make it yours.

Daily one-hour focus sessionsSingle task dedicationPersonal growth activities
📊 Productivity
(194)
free with in-app purchases
14
FOCUS Digital
FOCUS Digital
FOCUS Digital
by Dot 1 Technologies VBA
Free

Access a digital version of a long-standing magazine, featuring interactive designs and new benefits for readers. Purchase current issues, download past editions for free, and get notified about the latest content.

Read latest editionsDownload archived magazines for freeAdd magazines to favorites
🎬 Entertainment
(5)
free
15
Be Focused – Deep Focus Timer
Be Focused – Deep Focus Timer
Be Focused – Deep Focus Timer
Work & Study Pomodoro Timer
Free

This app helps you stay focused by breaking down tasks into timed work intervals with short breaks. It offers task management, customizable timers, progress tracking, and cross-device synchronization. Enhance your productivity and concentration with this effective tool.

Task creation and managementCustomizable work/break intervalsProgress tracking and reports
📊 Productivity
(4.3K)
free with in-app purchases
16
Gripe: Share & Focus Chat
Gripe: Share & Focus Chat
Gripe: Share & Focus Chat
by JOEY GRANT
Free
🔧 Utilities
(0)
17
Background Blur - Photo Focus Edit.or for Blur.red BG Effect.s & censor or hide face
Background Blur - Photo Focus Edit.or for Blur.red BG Effect.s & censor or hide face
Background Blur - Photo Focus Edit.or for Blur.red BG Effect.s & censor or hide face
by Ganesh Nayak
Free

Easily blur photo backgrounds or censor specific areas with intuitive tools. Select portions using lasso or touch, apply over 30 unique blur styles and effects, and share your edited images.

Select photo from album or cameraLasso tool for drawing blur pathsTouch Blur for fine-tuning
🔍 Reference
(617)
free with in-app purchases
18
Bible Focus - App Blocker
Bible Focus - App Blocker
Bible Focus - App Blocker
Christian Screen Time Control
Free

This app helps you break free from digital distractions by pausing your most distracting apps. To unlock them, you must first read and reflect on a piece of Scripture, turning screen time into moments of daily devotion.

Purposeful app blockingUnlock apps with scriptureDaily scripture verses
🔍 Reference
(97)
freemium
19
CloudFocus: Deep Focus
CloudFocus: Deep Focus
CloudFocus: Deep Focus
Cloud Focus for Deep Work
Free

This app transforms focus sessions into a calming, structured journey. It offers personalized focus durations, task-specific customization, and virtual flight maps to track progress and build habits.

Personalized focus sessionsTask-based customizationFocus session tracking
🌟 Lifestyle
(74)
subscription
20
FocusBox - TimeBox Focus Timer
FocusBox - TimeBox Focus Timer
FocusBox - TimeBox Focus Timer
Make the Most of Your Time
Free
$4.99 | 100% OFF

This app provides a peaceful sanctuary to help you rest your mind and grow your focus amidst the noise of the digital world. Unlock all paid features and enjoy future updates with a membership subscription.

Focus timerPeaceful sanctuaryMind rest
🌟 Lifestyle
(13)
subscription