Best 1 Focus Apps

247+ iOS apps curated and reviewed

4.4 avg rating
20 free apps
Updated July 2026

Every iPhone needs a few good 1 focus apps. We benchmark 247+ of them on App Store rating, freshness, and pricing, then surface the standouts so you don't have to scroll the App Store yourself.

Compare top 1 Focus Apps (July 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
11Focus1FocusFree1.0★ (2)NoYesMay 2026
2Opal: Screen Time ControlOpal: Screen Time ControlFree4.7★ (84K)NoYesJul 2026
3ScreenZen- Screen Time ControlScreenZen- Screen Time ControlFree4.9★ (41K)NoYesJul 2026
4BlockSite: Block Apps & FocusBlockSite: Block Apps & FocusFree4.2★ (6.1K)NoYesJul 2026
5Lull: Focus & Sleep SoundsLull: Focus & Sleep SoundsFreeNoNoJul 2026
6one sec | screen time + focusone sec | screen time + focusFree4.8★ (23K)NoYesJul 2026
7Focus Friend, by Hank GreenFocus Friend, by Hank GreenFree4.7★ (4.1K)NoYesJul 2026
82 Focus2 FocusFree5.0★ (2)NoNoMay 2026

Top Picks for 1 Focus

1Focus#1

1Focus by KAIROS Company Limited

Editor's Choice
🔧 Utilities
1.0(2 ratings)
FreeIn-App Purchases
1Focus screenshot 1
1Focus screenshot 2
1Focus screenshot 3
1Focus screenshot 4

This app helps users improve focus and productivity using the Pomodoro Technique. It tracks focused work sessions, breaks, and even sleep data to provide detailed statistics and feedback. It also offers a feature to help users avoid touching their phones during work periods.

Opal: Screen Time Control#2

Opal: Screen Time Control by Opal OS

Focus, App Blocker & Timer
Strong Contender
📊 Productivity
4.7😊(84K ratings)
FreeIn-App Purchases
#34in Productivity
Opal: Screen Time Control screenshot 1
Opal: Screen Time Control screenshot 2
Opal: Screen Time Control screenshot 3
Opal: Screen Time Control screenshot 4
Opal: Screen Time Control screenshot 5
Opal: Screen Time Control screenshot 6

This app helps you regain control of your digital life by limiting app usage, blocking distractions, and improving focus. It provides tools and insights to reduce screen time, boost productivity, and enhance well-being.

What We Love

  • 👍 Helps reduce screen time
  • 🚀 Effective at blocking distracting apps
  • 💡 Customizable blocking schedules
  • 🎨 Aesthetically pleasing design

Room to Improve

  • 💰 Expensive subscription
  • 🐛 Buggy and unreliable at times
  • 🔓 Easy to bypass blocks in some cases
ScreenZen- Screen Time Control#3

ScreenZen- Screen Time Control by ScreenZen LLC

App blocker, limit screen time
Worth Considering
📊 Productivity
4.9😊(41K ratings)
FreeIn-App Purchases
ScreenZen- Screen Time Control screenshot 1
ScreenZen- Screen Time Control screenshot 2
ScreenZen- Screen Time Control screenshot 3
ScreenZen- Screen Time Control screenshot 4
ScreenZen- Screen Time Control screenshot 5
ScreenZen- Screen Time Control screenshot 6

This app offers multiple strategies to help you reduce screen time and control app usage. Features include delayed app opening, timed scrolling interruptions, and customizable app limits. It also provides options for strict blocking, settings protection, and encourages mindful breaks.

What We Love

  • 🚀 Completely reversed my scrolling addiction
  • 🚀 Helps manage screen time
  • 👍 Excellent app, easy to use
  • 👍 Genuinely the best screentime app out there

Room to Improve

  • 🐛 Buggy, sometimes doesn't unlock apps
  • 🐛 Notifications can't break through
  • 🐛 Inconsistent UI across devices

More 1 Focus apps to explore

4
BlockSite: Block Apps & Focus
BlockSite: Block Apps & Focus
BlockSite: Block Apps & Focus
Focus & Limit Screen Time
Free

This app helps you regain control of your time by blocking distracting websites and applications. It offers features to create custom block lists, schedule focus times, and limit usage, promoting productivity and reducing procrastination.

Website BlockerApp BlockingBlock List
📊 Productivity
(6.1K)
freemium
5
Lull: Focus & Sleep Sounds
Lull: Focus & Sleep Sounds
Lull: Focus & Sleep Sounds
Offline focus & sleep sounds
Free
💪 Health & Fitness
(0)
6
one sec | screen time + focus
one sec | screen time + focus
one sec | screen time + focus
App & Website Limit, Blocker
Free

This app introduces intentional friction to distracting apps and websites, helping users reduce screen time and improve focus. It delays access rather than blocking, promoting long-term behavioral change. Integrates with other apps for enhanced productivity.

Adds friction to distracting appsDelays app access instead of blockingReduces app usage significantly
📊 Productivity
(23K)
freemium
7
Focus Friend, by Hank Green
Focus Friend, by Hank Green
Focus Friend, by Hank Green
ADHD-friendly App Blocker
Free

This app uses a gamified approach to help users stay focused on tasks. Complete focus sessions to earn rewards, customize a virtual character, and decorate its room. It's designed for individuals who find it challenging to concentrate for extended periods.

Live Activity timer progressDeep Focus Mode to lock appsBreak timers for Pomodoro
📊 Productivity
(4.1K)
free with in-app purchases
8
2 Focus
2 Focus
2 Focus
An App That Helps You Focus
Free

This app helps you train your mind for longer periods of deep work. Gradually increase your focus duration from 30 minutes up to 4 hours. It's a free tool designed to combat digital distractions.

Gradual focus trainingProgressive duration levels (30 mins to 4 hours)Combats digital distractions
📊 Productivity
(2)
free
9
Astro Harvest: Focus Timer
Astro Harvest: Focus Timer
Astro Harvest: Focus Timer
Turn Deep Focus Into Planets
Free
📊 Productivity
(0)
10
Lumora: Sleep & Focus Sounds
Lumora: Sleep & Focus Sounds
Lumora: Sleep & Focus Sounds
Relaxing lofi, rain & ambient
Free
💪 Health & Fitness
(0)
11
Ichi: One Task To-Do & Focus
Ichi: One Task To-Do & Focus
Ichi: One Task To-Do & Focus
Calm focus to-do list
Free
📊 Productivity
(0)
12
Clarity AI: Daily Focus
Clarity AI: Daily Focus
Clarity AI: Daily Focus
by Emmanuel Cruz169700023821
Free
📊 Productivity
(0)
13
Focus Task: Focus on one thing
Focus Task: Focus on one thing
Focus Task: Focus on one thing
Take on one job at a time
Free

This app helps you concentrate by presenting one random task at a time on a full screen. You can mark tasks as done or skip to the next to maintain focus on a single objective.

Full-screen task displayMark tasks as doneSkip to next random task
📊 Productivity
(51)
free with in-app purchases
14
EveryTimer: Focus & Pomodoro
EveryTimer: Focus & Pomodoro
EveryTimer: Focus & Pomodoro
Intuitive visual focus timer
Free
📊 Productivity
(0)
15
Finding Focus
Finding Focus
Finding Focus
Less stress. More focus.
Free

This app helps users improve their concentration and reduce stress. It offers scientifically-backed training methods developed by researchers to enhance productivity. Achieve more with less effort through focused attention.

Focus trainingStress reductionProductivity enhancement
📊 Productivity
(109)
free
16
Pomodoro Focus Timer: OneThing
Pomodoro Focus Timer: OneThing
Pomodoro Focus Timer: OneThing
Study & Work & Personal Growth
Free

Dedicate one focused hour each day to a single task for personal growth. This app helps you stay on track with your reading, studying, or exercise goals. Reclaim your time and make it yours.

Daily one-hour focus sessionsSingle task dedicationPersonal growth activities
📊 Productivity
(195)
free with in-app purchases
17
Focus Clock
Focus Clock
Focus Clock
Focus Timer&Tasks
Free

This app helps you concentrate on tasks with a unique focus mode that rewards sustained attention. It offers customizable timers, background operation, and detailed statistics to track your progress. Enjoy an ad-free experience with various visual themes to enhance your study or work sessions.

Ad-free focus modeBackground timing with notificationsDaily focus statistics
🔧 Utilities
(16)
subscription
18
Roam Focus
Roam Focus
Roam Focus
Focus as a Journey
Free

This app gamifies focus sessions by turning them into map-based journeys. Users can set a duration and activity, then track their progress and time spent while exploring a route. It offers session summaries, long-term pattern tracking, and achievements to encourage consistent focus.

Map-based focus journeysCustomizable session lengthsRoute progress tracking
📊 Productivity
(2)
free
19
Focus Mate : Master Your Tasks
Focus Mate : Master Your Tasks
Focus Mate : Master Your Tasks
Stay Focused with a Focus Mate
Free
📊 Productivity
(0)
20
Be Focused – Deep Focus Timer
Be Focused – Deep Focus Timer
Be Focused – Deep Focus Timer
Work & Study Pomodoro Timer
Free

This app helps you stay focused by breaking down tasks into timed work intervals with short breaks. It offers task management, customizable timers, progress tracking, and cross-device synchronization. Enhance your productivity and concentration with this effective tool.

Task creation and managementCustomizable work/break intervalsProgress tracking and reports
📊 Productivity
(4.3K)
free with in-app purchases

FAQ about 1 Focus

What are the best 1 focus apps for iPhone?
1Focus tops our 1 focus apps ranking as of July 2026, with a 1.0-star average from 2 App Store ratings, and it's free to download.
Yes — 20 of the top 1 focus apps we rank are free to download, including 1Focus and Opal: Screen Time Control.
1Focus has no ads and offers in-app purchases, according to its App Store listing as of July 2026.
We track 247+ 1 focus apps on the iOS App Store as of July 2026, ranked by rating, recency, and analysis of real user reviews.
1Focus strictly follows the Pomodoro Technique, which involves working in focused 25-minute intervals followed by 5-minute breaks. After four work intervals, a longer break is recommended. The app guides you through these phases and records your focus data.
The 'Don't Touch Phone' feature in 1Focus is designed to assist you when you need to be fully immersed in your task. When activated, the app logs the duration you refrain from using your phone, contributing to your daily statistics.