With an average user rating of 4.5★, the 1 minute desk workout category is one of the App Store's strongest. Browse all 250+ apps we track, sorted so the most loved ones surface first.
Compare top 1 Minute Desk Workout Apps (September 2026)
Perform quick, seated exercises at your desk with hourly reminders. This app offers over 45 exercise types and a secret mode for discreet use. Track your progress with an exercise log and graph for a healthier workday.
Perform simple exercises and stretches at your desk to combat the negative health effects of prolonged sitting. This app offers routines for muscle strengthening and short bursts of aerobic activity without requiring much space or time.
Achieve fitness goals with short, effective daily workouts. Based on scientific studies, this app offers personalized plans and fun challenges to help you get fit, lose weight, or build strength anywhere, anytime. Compete with friends and earn achievements for motivation.
What We Love
🚀 Efficient 7-minute workouts
👍 Variety of exercises and workout plans
🔥 Motivating and challenging
💪 Helps build strength and fitness
🕰️ Convenient and easy to fit into daily routine
Room to Improve
🔒 Most workouts locked behind subscription
🤔 Unclear free vs paid features
🔁 Repetitive workouts in free version
🤕 Some exercises too difficult for beginners
🤷♀️ Progress tracking issues when switching devices
What are the best 1 minute desk workout apps for iPhone?
1 Minute Desk Workout tops our 1 minute desk workout apps ranking as of September 2026, with a 2.8-star average from 6 App Store ratings, and it's free to download.
Are there free 1 minute desk workout apps for iPhone?
Yes — 20 of the top 1 minute desk workout apps we rank are free to download, including 1 Minute Desk Workout and Exercise at Your Desk.
Does 1 Minute Desk Workout have ads or in-app purchases?
1 Minute Desk Workout has no ads and offers in-app purchases, according to its App Store listing as of September 2026.
How many 1 minute desk workout apps are on the App Store?
We track 250+ 1 minute desk workout apps on the iOS App Store as of September 2026, ranked by rating, recency, and analysis of real user reviews.
What is 1 Minute Desk Workout?
1 Minute Desk Workout provides short, seated exercises you can do at your desk. It sends hourly reminders during office hours to help you release tension and stay active.
What are the pro features of 1 Minute Desk Workout?
Pro users of 1 Minute Desk Workout gain access to an exercise log that records all completed exercises. They also receive a progress graph to visualize their monthly activity.