Best 1 Minute Desk Workout Apps

250+ iOS apps curated and reviewed

4.5 avg rating
20 free apps
Updated September 2026

With an average user rating of 4.5★, the 1 minute desk workout category is one of the App Store's strongest. Browse all 250+ apps we track, sorted so the most loved ones surface first.

Compare top 1 Minute Desk Workout Apps (September 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
11 Minute Desk Workout1 Minute Desk WorkoutFree2.8★ (6)NoYesMay 2026
2Exercise at Your DeskExercise at Your DeskFree3.7★ (3)YesYesMay 2026
3Seven: 7 Minute WorkoutSeven: 7 Minute WorkoutFree4.8★ (138K)NoYesSep 2026
4Tiny Workout and Desk FitnessTiny Workout and Desk FitnessFree—NoYesMay 2026
5Work Refreshed: Desk ExercisesWork Refreshed: Desk ExercisesFree5.0★ (1)—NoJul 2026
6Positions: Desk HabitsPositions: Desk HabitsFree—NoYesAug 2026
7Desk AthleteDesk AthleteFree—NoYesMay 2026
8DeskStretch - Office WorkoutDeskStretch - Office WorkoutFree—NoYesMay 2026

Top Picks for 1 Minute Desk Workout

Exercise at Your Desk#2

Exercise at Your Desk by Fitric

Desk Exercises at Work
Strong Contender
💪 Health & Fitness
3.7(3 ratings)
FreeAdsIn-App Purchases
Exercise at Your Desk screenshot 1
Exercise at Your Desk screenshot 2
Exercise at Your Desk screenshot 3
Exercise at Your Desk screenshot 4

Perform simple exercises and stretches at your desk to combat the negative health effects of prolonged sitting. This app offers routines for muscle strengthening and short bursts of aerobic activity without requiring much space or time.

Seven: 7 Minute Workout#3

Seven: 7 Minute Workout by Perigee

Daily HIIT Bodyweight Exercise
Worth Considering
💪 Health & Fitness
4.8😊(138K ratings)
FreeIn-App Purchases
Seven: 7 Minute Workout screenshot 1
Seven: 7 Minute Workout screenshot 2
Seven: 7 Minute Workout screenshot 3
Seven: 7 Minute Workout screenshot 4
Seven: 7 Minute Workout screenshot 5
Seven: 7 Minute Workout screenshot 6

Achieve fitness goals with short, effective daily workouts. Based on scientific studies, this app offers personalized plans and fun challenges to help you get fit, lose weight, or build strength anywhere, anytime. Compete with friends and earn achievements for motivation.

What We Love

  • 🚀 Efficient 7-minute workouts
  • 👍 Variety of exercises and workout plans
  • 🔥 Motivating and challenging
  • 💪 Helps build strength and fitness
  • 🕰️ Convenient and easy to fit into daily routine

Room to Improve

  • 🔒 Most workouts locked behind subscription
  • 🤔 Unclear free vs paid features
  • 🔁 Repetitive workouts in free version
  • 🤕 Some exercises too difficult for beginners
  • 🤷‍♀️ Progress tracking issues when switching devices

More 1 Minute Desk Workout apps to explore

FAQ about 1 Minute Desk Workout

What are the best 1 minute desk workout apps for iPhone?
1 Minute Desk Workout tops our 1 minute desk workout apps ranking as of September 2026, with a 2.8-star average from 6 App Store ratings, and it's free to download.
Yes — 20 of the top 1 minute desk workout apps we rank are free to download, including 1 Minute Desk Workout and Exercise at Your Desk.
1 Minute Desk Workout has no ads and offers in-app purchases, according to its App Store listing as of September 2026.
We track 250+ 1 minute desk workout apps on the iOS App Store as of September 2026, ranked by rating, recency, and analysis of real user reviews.
1 Minute Desk Workout provides short, seated exercises you can do at your desk. It sends hourly reminders during office hours to help you release tension and stay active.
Pro users of 1 Minute Desk Workout gain access to an exercise log that records all completed exercises. They also receive a progress graph to visualize their monthly activity.