250+ iOS apps curated and reviewed
With an average user rating of 4.5★, the 1 minute desk workout category is one of the App Store's strongest. Browse all 250+ apps we track, sorted so the most loved ones surface first.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | 2.8★ (6) | No | Yes | May 2026 |
| 2 |  | Free | 4.8★ (137K) | No | Yes | Sep 2026 |
| 3 |  | Free | 3.7★ (3) | Yes | Yes | May 2026 |
| 4 |  | Free | 5.0★ (2) | No | No | Aug 2026 |
| 5 |  | Free | 5.0★ (1) | — | No | Jul 2026 |
| 6 |  | Free | — | No | Yes | Aug 2026 |
| 7 |  | Free | 5.0★ (2) | Yes | No | May 2026 |
| 8 |  | Free | — | Yes | No | May 2026 |
Perform quick, seated exercises at your desk with hourly reminders. This app offers over 45 exercise types and a secret mode for discreet use. Track your progress with an exercise log and graph for a healthier workday.
Achieve fitness goals with short, effective daily workouts. Based on scientific studies, this app offers personalized plans and fun challenges to help you get fit, lose weight, or build strength anywhere, anytime. Compete with friends and earn achievements for motivation.
Perform simple exercises and stretches at your desk to combat the negative health effects of prolonged sitting. This app offers routines for muscle strengthening and short bursts of aerobic activity without requiring much space or time.
This app offers short, guided movement breaks designed for your workspace. Choose your duration and environment for chair-friendly, office-safe exercises that help you feel looser and reduce tension. Get nudges between meetings to encourage consistent, small efforts for real change.
Get guided video workouts designed for small spaces, requiring no equipment or change of clothes. Routines are 5-15 minutes long and can be done at your desk or home office. A premium option removes ads and offers custom playlists.
This app offers a 7-minute scientific training program based on Harvard research, featuring personalized difficulty and real-time exercise guidance. It tracks progress, calorie consumption, and provides breathing guidance and hydration reminders to optimize fitness.
This app offers a high-intensity, full-body workout designed to be completed in just 7 minutes. It uses a scientifically formulated circuit training sequence with 12 exercises, requiring no equipment beyond your body, a chair, and a wall. Work out anytime, anywhere, even offline.
This app offers a quick and effective workout routine designed to be completed in just seven minutes. It aims to transform your fitness habits with a concise yet powerful exercise plan.
This app offers scientifically-backed 60-second exercise routines designed for desk-bound individuals. It provides adaptable movement breaks to boost energy, focus, and overall health without requiring equipment or leaving your workspace.
