Best 100 Squats Apps

194+ iOS apps curated and reviewed

4.5 avg rating
19 free apps
Updated June 2026

The best 100 squats apps on iPhone average 4.5★ across 194+ titles — we've ranked them by what real users actually keep on their phones. Updated June 2026.

Top Picks for 100 Squats

0-200 Squats Trainer Challenge#2

0-200 Squats Trainer Challenge by Zen Labs LLC (CA)

Glutes Butt Muscle Toner
Strong Contender
💪 Health & Fitness
4.8😞(1.8K ratings)
FreeIn-App Purchases
0-200 Squats Trainer Challenge screenshot 1
0-200 Squats Trainer Challenge screenshot 2
0-200 Squats Trainer Challenge screenshot 3
0-200 Squats Trainer Challenge screenshot 4
0-200 Squats Trainer Challenge screenshot 5
0-200 Squats Trainer Challenge screenshot 6

Join millions in completing the Zen Challenge Series with the "0-200 Squats Trainer Challenge" app. Tone and strengthen your glutes with an 8-week program to achieve 200 squats. Start your squat journey now!

What We Love

  • 👍 Good guide
  • 👍 Simple and effective
  • 👍 Motivating
  • 👍 Helps build stamina and confidence

Room to Improve

  • 🔒 Locked features after update
  • 💰 Requiring paid subscription for previously purchased apps
  • 🐛 Crashes and bugs after update
Butt workout: squat challenge#3

Butt workout: squat challenge by FITNESS22 LTD

Leg Workouts: 0-100 squats
Worth Considering
💪 Health & Fitness
4.9😊(2.3K ratings)
FreeIn-App Purchases
Butt workout: squat challenge screenshot 1
Butt workout: squat challenge screenshot 2
Butt workout: squat challenge screenshot 3
Butt workout: squat challenge screenshot 4
Butt workout: squat challenge screenshot 5

Get in shape with our squat challenge app! Train from 0 to 100 squats in 10 weeks and achieve your dream legs. Start your journey today!

What We Love

  • 👍 Easy to use
  • 🚀 Effective workout program
  • 💪 Helps build strength
  • 🎉 Motivating and encouraging

Room to Improve

  • 🔒 Requires subscription for full access
  • 🤔 Lack of advanced features
  • 🐛 Occasional crashes or bugs

More 100 Squats apps to explore

4
SQUATS 100
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300 Squats Be Stronger
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Squats 200+ Lite
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This training program helps you increase your daily squats with a customized 6-week plan, tracking your progress and adjusting difficulty as you go. With features like automatic reminders, pause timers, and data export, you can stay on track and achieve your goal of 200+ squats with ease.

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Squat Buddy: Stand Up Reminder
Squat Buddy: Stand Up Reminder
Squat Buddy: Stand Up Reminder
Stand Up & Do Squats Reminder
Free

Stay active and healthy by taking a 10-squat break every 45 minutes with this app, designed to help you stay on track and motivated throughout your workday. Download now and start moving more!

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8
500 Squats: Legs Workout
500 Squats: Legs Workout
500 Squats: Legs Workout
At Home Workout for Legs
Free

Build strong legs at home with just 15 minutes of exercise a day through a variety of bodyweight workouts and personalized plans. Achieve fast results, increase strength and stamina, and track progress with a motivating system and social features to help you reach your fitness goals.

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9
Squats Coach
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Squats Counter
Squats Counter
Squats Counter
Squats Tracker & Workouts
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Track your squats throughout the day, set daily goals, and view statistics on your progress with this simple and easy-to-use application. Start achieving your squat goals now by easily counting and tracking your results.

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Squats Streak
Squats Streak
Squats Streak
The ultimate Squat Challenge
Free
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Squats Coach Pro
Squats Coach Pro
Squats Coach Pro
Do 200 Squats Workout Tracker
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This workout tracker helps users achieve their squat goals, whether it's doing 200 consecutive squats or increasing strength, with a well-designed plan and tracking features. By following a step-by-step plan, users can improve their thighs, hips, and butt shape in just 30 minutes a week and track their progress with graphical logs and calorie burn tracking.

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13
LADDER Strength Training Plans
LADDER Strength Training Plans
LADDER Strength Training Plans
Fitness, Workouts, Coaching
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Get in shape with LADDER Strength Training Plans - a comprehensive fitness app offering workouts and coaching. Try it FREE for 7 days with no payment required. Start your fitness journey today!

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Boostcamp: Workout Programs
Boostcamp: Workout Programs
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Track your lifting programs, discover new workouts, and plan your gym sessions effectively with Boostcamp. Achieve your fitness goals with personalized workout plans and progress tracking. Start your fitness journey today!

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15
Street Workout Squats Challenge - Exercise Fitness Workout for Legs & Butt
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Street Workout Squats Challenge - Exercise Fitness Workout for Legs & Butt
by Ellisapps Inc.
Free

This fitness app guides you through a squat workout with a virtual personal trainer, allowing hands-free operation and automatic rep counting, helping you achieve your leg and glute goals. With customizable routines and progress tracking, you can work towards completing a 200-squat workout in just two months and gain strength.

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16
Fitness AI Gym Workout Planner
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Experience personalized weight lifting workout plans tailored to your fitness goals with a smart gym workout planner. Train efficiently at home or in the gym using advanced algorithms for optimal sets, reps, and weights. Subscription-based with HealthKit integration for seamless tracking. Visit the app for a smarter way to achieve your fitness aspirations.

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17
Workout Planner - Heavy
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Home & Gym Workout Planner Log
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Experience personalized hypertrophy training with our AI Gym Planner app. Tailored workouts, a variety of activities, latest exercise science, and motivational psychology combine to help you reach your fitness goals. Start your fitness journey now!

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18
Push-Up Routines PRO+ Muscle Body-Building Workout
Push-Up Routines PRO+ Muscle Body-Building Workout
Push-Up Routines PRO+ Muscle Body-Building Workout
by App And Away Studios LLP
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Sculpt your upper body with Push-Up Routines PRO - the ultimate pushup workout app with 8 workout videos, voice instructions, and tailored difficulty settings. Strengthen your triceps and chest muscles in just minutes a day with this user-friendly fitness tool. Start your journey to a toned body now!

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19
My Coach: Squats
My Coach: Squats
My Coach: Squats
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20
The DB Method
The DB Method
The DB Method
Feel the Burn, Get the Butt®
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Get the ultimate at-home booty workout experience with The DB Method app. Access effective booty-lifting workouts, challenges, track your progress, and plan personalized workouts based on your goals. Subscribe for premium content at $9.99/month for exclusive programs and exercises designed by experts.

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