Best 100 Squats Apps

247+ iOS apps curated and reviewed

4.5 avg rating
18 free apps
Updated August 2026

The best 100 squats apps on iPhone average 4.5★ across 247+ titles — we've ranked them by what real users actually keep on their phones. Updated August 2026.

Compare top 100 Squats Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1100 Squats: Butt & Leg Trainer100 Squats: Butt & Leg TrainerFree4.9★ (119)YesYesAug 2026
2Butt workout: squat challengeButt workout: squat challengeFree4.9★ (2.3K)NoYesAug 2026
3SQUATS 100SQUATS 100FreeYesNoMay 2026
4100 Push Ups: Just 6 Weeks100 Push Ups: Just 6 WeeksFree4.8★ (9.4K)YesYesAug 2026
5300 Squats Be Stronger300 Squats Be StrongerFree4.8★ (6)YesYesAug 2026
60-200 Squats Trainer Challenge0-200 Squats Trainer ChallengeFree4.8★ (1.8K)NoYesAug 2026
7Squats 200+ LiteSquats 200+ LiteFree4.6★ (5)NoYesMay 2026
8My Coach: SquatsMy Coach: SquatsFreeYesNoMay 2026

Top Picks for 100 Squats

100 Squats: Butt & Leg Trainer#1

100 Squats: Butt & Leg Trainer by Foxyfitness GmbH

Leg Workouts: 0-100 squats
Editor's Choice
💪 Health & Fitness
4.9(119 ratings)
FreeAdsIn-App Purchases
100 Squats: Butt & Leg Trainer screenshot 1
100 Squats: Butt & Leg Trainer screenshot 2
100 Squats: Butt & Leg Trainer screenshot 3
100 Squats: Butt & Leg Trainer screenshot 4
100 Squats: Butt & Leg Trainer screenshot 5
100 Squats: Butt & Leg Trainer screenshot 6

This app guides you through squat-based workouts to build stronger legs and a toned gluteus. It offers personalized training plans, tracks your progress, and includes motivational features like leaderboards and goal setting.

Butt workout: squat challenge#2

Butt workout: squat challenge by FITNESS22 LTD

Leg Workouts: 0-100 squats
Strong Contender
💪 Health & Fitness
4.9😊(2.3K ratings)
FreeIn-App Purchases
Butt workout: squat challenge screenshot 1
Butt workout: squat challenge screenshot 2
Butt workout: squat challenge screenshot 3
Butt workout: squat challenge screenshot 4
Butt workout: squat challenge screenshot 5

This app guides you through a 10-week program to increase your squat count from zero to 100. With audio coaching, motivational elements, and a flexible schedule, it's designed for beginners to achieve stronger legs and a better physique.

What We Love

  • 👍 Easy to use
  • 🚀 Effective workout program
  • 💪 Helps build strength
  • 🎉 Motivating and encouraging

Room to Improve

  • 🔒 Requires subscription for full access
  • 🤔 Lack of advanced features
  • 🐛 Occasional crashes or bugs

More 100 Squats apps to explore

4
100 Push Ups: Just 6 Weeks
100 Push Ups: Just 6 Weeks
100 Push Ups: Just 6 Weeks
Sit Ups, Pull Ups & Plank
Free

Achieve fitness goals like 100 push-ups or 200 sit-ups in just six weeks with short, effective workouts. This app offers multiple training programs, customizable features, and progress tracking to help you build muscle and get in shape efficiently.

Multiple training programs (push-ups, sit-ups, plank, dips, squats, pull-ups)Customizable workout functionalityWorkout schedule with reminders
💪 Health & Fitness
(9.4K)
free with in-app purchases
5
300 Squats Be Stronger
300 Squats Be Stronger
300 Squats Be Stronger
Squats, workout for legs
Free

This app guides you through 15 progressive levels to master 300 squats. It targets leg and glute muscles with expert-designed workouts, including warm-ups and cool-downs. Track your progress with quick stats and secure cloud backup.

15 progressive squat levelsGuided warm-up and cool-downBuilt-in timer and notifications
⚽ Sports
(6)
free with in-app purchases
6
0-200 Squats Trainer Challenge
0-200 Squats Trainer Challenge
0-200 Squats Trainer Challenge
Glutes Butt Muscle Toner
Free

This app guides users through an 8-week challenge to build strength and stamina, enabling them to complete 200 squats. It features voice cues, progress tracking, and community sharing, suitable for all fitness levels.

8-week squat training programVoice cues for guidanceProgress tracking and achievements
💪 Health & Fitness
(1.8K)
free with in-app purchases
7
Squats 200+ Lite
Squats 200+ Lite
Squats 200+ Lite
by michael heinz
Free

This training program helps you increase your daily squat count. Follow a structured plan for several weeks to achieve over 200 squats. Features include progress tracking, reminders, and data export.

Automatic training program (3 weeks in Lite version)Pause timerSession reminders
💪 Health & Fitness
(5)
free
8
My Coach: Squats
My Coach: Squats
My Coach: Squats
Personal Squat Trainer
Free
💪 Health & Fitness
(0)
9
Squats Counter
Squats Counter
Squats Counter
Squats Tracker & Workouts
Free

Easily track your daily squat count and progress towards your fitness goals. Set personal targets and view detailed statistics to monitor your performance over time. This app helps you stay motivated and consistent with your squatting routine.

Daily squat trackingSet squat goalsView statistics
💪 Health & Fitness
(18)
free with in-app purchases
10
Squat Buddy: Stand Up Reminder
Squat Buddy: Stand Up Reminder
Squat Buddy: Stand Up Reminder
Stand Up & Do Squats Reminder
Free

This app helps combat a sedentary lifestyle by reminding you to stand up and perform 10 squats every 45 minutes. It's designed to integrate into your workday, offering a simple yet effective way to increase movement and strengthen your legs and glutes.

Stand up reminders10 squats every 45 minutesCombats sedentary lifestyle
💪 Health & Fitness
(52)
free
11
500 Squats: Legs Workout
500 Squats: Legs Workout
500 Squats: Legs Workout
At Home Workout for Legs
Free

Build strong legs at home with short, effective bodyweight workouts. Get personalized plans and track progress to see results in as little as one week. Challenge friends and stay motivated with a unique game-like system.

Personalized workout plansBodyweight leg exercisesTrack progress with stats
💪 Health & Fitness
(45)
free with in-app purchases
12
300 Squats workout BeStronger
300 Squats workout BeStronger
300 Squats workout BeStronger
Workouts from 0 to 300 squats
Free
💪 Health & Fitness
(0)
13
Squats Coach
Squats Coach
Squats Coach
Do Two Hundred Squats Workout
Free

This app guides you through a structured plan to increase your squat strength and endurance, aiming for goals like 200 consecutive squats. It offers personalized plans, progress tracking, and motivational features to help you achieve your fitness goals in about 30 minutes per week.

Customizable squat training plansTrack squats and calories burnedGraphical training log
💪 Health & Fitness
(26)
ad-supported
14
RG Squats Trainer
RG Squats Trainer
RG Squats Trainer
Count and Track Your Squats
Free

Easily track and count your daily squats with a simple, minimalistic interface. Follow along with a virtual trainer to achieve your lower body fitness goals and build strength. Save your progress and see results.

Precise squat tracking and countingVirtual trainer for guidanceDaily progress monitoring
💪 Health & Fitness
(1)
free with in-app purchases
15
Squats Coach Pro
Squats Coach Pro
Squats Coach Pro
Do 200 Squats Workout Tracker
$0.99

This app guides you through a structured squatting program to improve strength and achieve fitness goals. It offers personalized plans, progress tracking, and motivational features for users of all levels.

Customizable squat plansBeginner to advanced levelsTrack workouts and calories
💪 Health & Fitness
(8)
free with in-app purchases
16
Squat AI Counter
Squat AI Counter
Squat AI Counter
AI Squat Counter with Camera
Free
💪 Health & Fitness
(0)
17
Squat Challenge: 30-Day Plan
Squat Challenge: 30-Day Plan
Squat Challenge: 30-Day Plan
30 days of squats
Free
💪 Health & Fitness
(0)
18
Burpees, Squats and Planks
Burpees, Squats and Planks
Burpees, Squats and Planks
Planks, Squat and Burpees
Free
💪 Health & Fitness
(0)
19
Squats Every 45 Minutes
Squats Every 45 Minutes
Squats Every 45 Minutes
Better than 10000 steps
$0.69
⚽ Sports
(0)
20
GOLDEN Squats - leg workouts
GOLDEN Squats - leg workouts
GOLDEN Squats - leg workouts
Real-Time Squat Counter
Free

This app uses AI pose estimation to accurately count your squats and Bulgarian split squats in real-time. It offers personalized workout plans, progress tracking, and community features to keep you motivated.

Real-time AI squat countingPersonalized workout plansSupports squats and Bulgarian split squats
💪 Health & Fitness
(1)
free with in-app purchases

FAQ about 100 Squats

What are the best 100 squats apps for iPhone?
100 Squats: Butt & Leg Trainer tops our 100 squats apps ranking as of August 2026, with a 4.9-star average from 119 App Store ratings, and it's free to download.
Yes — 18 of the top 100 squats apps we rank are free to download, including 100 Squats: Butt & Leg Trainer and Butt workout: squat challenge.
100 Squats: Butt & Leg Trainer shows ads and offers in-app purchases, according to its App Store listing as of August 2026.
We track 247+ 100 squats apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
This app is designed to help you build stronger legs and a more toned gluteus through a variety of squat exercises. It provides structured training plans, tracks your progress, and offers motivational features to keep you engaged in your fitness journey.
The app utilizes the device's proximity sensor to count completed squats. You can also use your nose as a sensor for an alternative counting method. This allows for hands-free tracking during your workouts.