14+ iOS apps curated and reviewed
팟빵 is the household name in 11exhale, but it's far from the only option. We track 14+ alternatives and competitors on iOS — many free, many higher-rated than you'd expect.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | 2.5★ (90) | Yes | Yes | Jul 2026 |
| 2 |  | Free | 5.0★ (2) | No | Yes | Jul 2026 |
| 3 |  | Free | 4.6★ (71) | No | Yes | Jul 2026 |
| 4 |  | $0.99 | 4.0★ (1) | No | No | Jun 2026 |
| 5 |  | Free | 5.0★ (1) | No | Yes | May 2026 |
| 6 |  | Free | — | Yes | Yes | Jul 2026 |
| 7 |  | Free | — | Yes | No | May 2026 |
| 8 |  | $5.99 | 4.9★ (33) | No | Yes | May 2026 |
This app guides users through various breathing techniques with an interactive visual ball. It helps regulate breathing rhythms to relieve stress, enhance focus, and improve overall well-being for work, study, or relaxation.
This app provides science-based tools and support for individuals struggling with eating disorders and disordered eating. It offers an AI-powered recovery coach, practical tools for managing urges, guided reflection, and a supportive community. Learn to change your brain's response to food and build lasting healthy habits.
This app offers a guided breathing exercise to help reduce anxiety and stress. It visually prompts users to inhale for 7 seconds and exhale for 11 seconds, promoting relaxation and calm. Features include customizable session lengths, Apple Health integration, and a minimalist design.
This app offers neurobiological exercises and video lessons to help your nervous system manage stress and its consequences. Learn to regulate your mood and build resilience through practical audio guides and theoretical insights.
Access over 500 guided meditations and inspirational stories to help manage stress, anxiety, and improve sleep. Personalize your experience with custom timers and recommendations based on your focus.
This tool helps you break bad habits and build self-discipline with a habit tracker and growth journal. It offers features like breathing exercises and reminders to help you stay stable during critical moments. The app prioritizes privacy with local data storage and no ad tracking.
