Best 3X4 Health Apps

Vida Health

Virtual Health Clinic

Free

This app connects you with a virtual health team including coaches, dietitians, therapists, and medical providers to help you achieve your health goals. It offers convenient communication tools and integrates with various devices to track your progress, leading to proven results in weight loss, diabetes management, stress reduction, and more.

iTOVi

by Lynx Insight, LLC

Free

This device helps users make informed decisions to reach personal wellness objectives. It offers a content library, enhanced report analysis, and improved client management tools for a better user and client experience.

NatureDose

Better Health. Right Outside.

Free

This app helps you improve your mental and physical health by tracking your time spent outdoors and in nature. It provides personalized nature prescriptions and insights into the benefits of nature exposure, acting as an antidote to screen addiction.

MOBE Health Guide

Connections for better health

Free

Receive personalized, one-to-one health guidance from experienced professionals like nurses, dietitians, and pharmacists. Develop a vision and plan to build healthy habits, manage your well-being, lifestyle, and medications. Track various health areas and connect data from other devices for a holistic approach to living your healthiest life.

Omada

Healthy habits, for life.

Free

This program helps users build sustainable healthy habits for long-term well-being. It offers tools to connect with a care team, track meals and activity, complete lessons, and monitor progress. The app supports users in reducing their risk for preventable diseases like type 2 diabetes and heart disease.

Aspect Health

Take back control of your body

Free

This app guides you through a 21-day journey to understand your body's glucose responses. Learn how food, actions, and mental states impact your well-being, sleep, energy, and mood. Receive a personalized report with expert guidance for a higher quality of life.

CDC

24/7 Health Information

Free

Access the latest health information and news directly from the official source. Organize your home screen to prioritize what matters most and receive real-time updates. Explore a variety of content including disease data, videos, podcasts, and journal articles.

Foresters Go

Be a HERO with Foresters Go.

Free

Earn rewards for healthy lifestyle activities, community engagement, and personal enrichment. Track your health across seven areas to improve your score and redeem points for merchandise and gift cards. Become a HERO to yourself and your community.

Dr. Berg

by Health & Wellness Center, Inc

Free

Access Dr. Berg's extensive health and wellness content, including videos, audio tips, and infographics. Easily find relevant advice through keyword and category searches, and stay informed with notifications about the latest health information. Users can also access exclusive discounts on health products.

Mayn: For Men’s Health

It takes only 5 min a day

Free

This app offers daily 5-minute workouts and habit-building challenges to improve men's health. It focuses on pelvic floor strengthening and groin fitness with guided exercises and progress tracking. Access a library of verified health insights to support your journey.

JSHealth Nutrition

#1 Healthy Recipes & Fitness

Free

This app offers a holistic approach to wellness, focusing on a positive relationship with food and body image. It provides a vast library of healthy recipes, guided workouts for all levels, and meditation sessions to promote mental well-being. Users can also access a customizable meal planner and shop for health supplements.

PeopleOne Health

by Fitness Integration, LLC

Free

Track your health journey with fitness and food logging tools. Access healthy living resources, articles, and recipes. Interact with your care team and manage your health program information.

myHealthTrack

Injury recovery reimagined

Free

This app supports your recovery journey, whether from surgery or to avoid it. It provides daily coaching, monitoring, and encouragement to help you regain strength and confidence. Follow a personalized recovery plan with exercises, goals, and mental health tools.

Eternal Health

The Health & Fitness OS

Free

Access your primary care team, schedule appointments, and track your health progress. This members-only app offers virtual and in-person visits, specialty services, and fitness discussions for proactive health management.

PSHP by Sharecare

by Sharecare, Inc.

Free

Manage your health and benefits with this app designed for Medicaid members. It offers tools to find providers, check SNAP balances, access health programs, and get personalized wellness insights. Get convenient support and navigate your healthcare system with ease.

OnlyHealth: AI Health Scanner

AI-Powered Health Checkup

Free

Monitor your heart health with an AI-powered companion. Track heart rate and blood pressure, manage stress, and build healthy habits. Integrates with Apple Health for a holistic view of your wellbeing.

Health Advocate℠

by Health Advocate, Inc.

Free

This app provides Health Advocate members with convenient, fingertip access to their healthcare programs, wellness services, and benefits. It offers personalized alerts, case status tracking, benefit summaries, health tips, and 24/7 live support for healthcare and insurance issues.