Best 3X4 Health Apps

219+ iOS apps curated and reviewed

4.4 avg rating
20 free apps
Updated June 2026

Every iPhone needs a few good 3x4 health apps. We benchmark 219+ of them on App Store rating, freshness, and pricing, then surface the standouts so you don't have to scroll the App Store yourself.

Top Picks for 3X4 Health

3X4 Health#1

3X4 Health by CIPHER GENETICS, INC.

Editor's Choice
๐Ÿ’ช Health & Fitness
4.2(35 ratings)
FreeAds
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This app translates your genetic test results into a personalized health plan. It explains how your DNA affects your cellular health and organ systems, offering tailored advice on diet, supplements, and lifestyle to optimize your well-being.

3X4 Practitioner Community#2

3X4 Practitioner Community by CIPHER GENETICS, INC.

Grow - Learn - Thrive
Strong Contender
๐Ÿ“š Education
4.9(10 ratings)
FreeAdsIn-App Purchases
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Connect with like-minded healthcare professionals to share insights and challenges. Access exclusive educational content, webinars, and expert workshops on personalized medicine and nutrigenomics. Stay motivated with daily tips and enjoy member-only benefits.

Center Health#3

Center Health by Center Health Incorporated

Life with diabetes, made easy
Worth Considering
๐Ÿฅ Medical
4.5๐Ÿ˜Š(2.5K ratings)
Free
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Manage your diabetes effortlessly with this app. It centralizes all your health data, syncs with wearables and CGMs, and offers advanced food logging with carb counting. Get real-time stats and trend analysis to make informed decisions about your health.

What We Love

  • ๐Ÿ‘ Easy to use
  • ๐Ÿš€ Convenient and portable
  • ๐Ÿ’ฐ Affordable test strips
  • ๐Ÿ” Helpful tracking and insights

Room to Improve

  • ๐Ÿ› Occasional connectivity issues
  • ๐Ÿ” Limited integration with other health apps
  • ๐Ÿค” Unclear subscription/cancellation policies

More 3X4 Health apps to explore

4
Vida Health
Vida Health
Vida Health
Virtual Health Clinic
Free

This app connects you with a virtual health team including coaches, dietitians, therapists, and medical providers to help you achieve your health goals. It offers convenient communication tools and integrates with various devices to track your progress, leading to proven results in weight loss, diabetes management, stress reduction, and more.

Virtual health team accessPersonalized health coachingDietitian and therapist support
๐Ÿ’ช Health & Fitness
(12K)
free
5
iTOVi
iTOVi
iTOVi
by Lynx Insight, LLC
Free

This device helps users make informed decisions to reach personal wellness objectives. It offers a content library, enhanced report analysis, and improved client management tools for a better user and client experience.

Personal wellness goal guidanceContent libraryRevitalized report analysis
๐Ÿ’ช Health & Fitness
(4.7K)
ad-supported
6
NatureDose
NatureDose
NatureDose
Better Health. Right Outside.
Free

This app helps you improve your mental and physical health by tracking your time spent outdoors and in nature. It provides personalized nature prescriptions and insights into the benefits of nature exposure, acting as an antidote to screen addiction.

Track weekly outdoor nature exposureDaily nature dose breakdownSet customized weekly targets
๐Ÿ’ช Health & Fitness
(565)
free with in-app purchases
7
MOBE Health Guide
MOBE Health Guide
MOBE Health Guide
Connections for better health
Free

Receive personalized, one-to-one health guidance from experienced professionals like nurses, dietitians, and pharmacists. Develop a vision and plan to build healthy habits, manage your well-being, lifestyle, and medications. Track various health areas and connect data from other devices for a holistic approach to living your healthiest life.

Personalized one-to-one guidanceSchedule appointments and message guidesTrack nutrition, movement, stress, hydration
๐Ÿ’ช Health & Fitness
(1.7K)
free with in-app purchases
8
Omada
Omada
Omada
Healthy habits, for life.
Free

This program helps users build sustainable healthy habits for long-term well-being. It offers tools to connect with a care team, track meals and activity, complete lessons, and monitor progress. The app supports users in reducing their risk for preventable diseases like type 2 diabetes and heart disease.

Connect with care teamMeal trackingActivity tracking
๐Ÿ’ช Health & Fitness
(94K)
free with in-app purchases
9
Aspect Health
Aspect Health
Aspect Health
Take back control of your body
Free

This app guides you through a 21-day journey to understand your body's glucose responses. Learn how food, actions, and mental states impact your well-being, sleep, energy, and mood. Receive a personalized report with expert guidance for a higher quality of life.

21-day expert-guided programContinuous glucose monitoring insightsUnderstand food/action impact on glucose
๐Ÿ’ช Health & Fitness
(137)
free
10
CDC
CDC
CDC
24/7 Health Information
Free

Access the latest health information and news directly from the official source. Organize your home screen to prioritize what matters most and receive real-time updates. Explore a variety of content including disease data, videos, podcasts, and journal articles.

Up-to-date health informationCustomizable home screenDisease case counts
๐Ÿ’ช Health & Fitness
(410)
free
11
Foresters Go
Foresters Go
Foresters Go
Be a HERO with Foresters Go.
Free

Earn rewards for healthy lifestyle activities, community engagement, and personal enrichment. Track your health across seven areas to improve your score and redeem points for merchandise and gift cards. Become a HERO to yourself and your community.

Earn rewards for healthy activitiesTrack health score across seven areasRedeem points in exclusive rewards store
๐Ÿ’ช Health & Fitness
(509)
free
12
Dr. Berg
Dr. Berg
Dr. Berg
by Health & Wellness Center, Inc
Free

Access Dr. Berg's extensive health and wellness content, including videos, audio tips, and infographics. Easily find relevant advice through keyword and category searches, and stay informed with notifications about the latest health information. Users can also access exclusive discounts on health products.

Watch Dr. Berg's YouTube videosListen to audio health tipsLearn from infographics
๐Ÿ“š Education
(2.9K)
free
13
Mayn: For Menโ€™s Health
Mayn: For Menโ€™s Health
Mayn: For Menโ€™s Health
It takes only 5 min a day
Free

This app offers daily 5-minute workouts and habit-building challenges to improve men's health. It focuses on pelvic floor strengthening and groin fitness with guided exercises and progress tracking. Access a library of verified health insights to support your journey.

Kegel Training PlanGroin Fitness workoutsProgress Tracker
๐Ÿ’ช Health & Fitness
(1.2K)
subscription
14
JSHealth Nutrition
JSHealth Nutrition
JSHealth Nutrition
#1 Healthy Recipes & Fitness
Free

This app offers a holistic approach to wellness, focusing on a positive relationship with food and body image. It provides a vast library of healthy recipes, guided workouts for all levels, and meditation sessions to promote mental well-being. Users can also access a customizable meal planner and shop for health supplements.

800+ healthy recipesWorkouts for all fitness levelsGuided meditations
๐Ÿ’ช Health & Fitness
(859)
subscription
15
PeopleOne Health
PeopleOne Health
PeopleOne Health
by Fitness Integration, LLC
Free

Track your health journey with fitness and food logging tools. Access healthy living resources, articles, and recipes. Interact with your care team and manage your health program information.

Fitness Game trackingFood TrackerHealthy living resources
๐Ÿฅ Medical
(18)
free
16
myHealthTrack
myHealthTrack
myHealthTrack
Injury recovery reimagined
Free

This app supports your recovery journey, whether from surgery or to avoid it. It provides daily coaching, monitoring, and encouragement to help you regain strength and confidence. Follow a personalized recovery plan with exercises, goals, and mental health tools.

Personalized home exercise programsExercise videosWeekly goals and milestones
๐Ÿ’ช Health & Fitness
(3.1K)
free
17
Eternal Health
Eternal Health
Eternal Health
High performance healthcare
Free

Access your primary care team, schedule appointments, and track your health progress. This members-only app offers virtual and in-person visits, specialty services, and fitness discussions for proactive health management.

Chat with care teamSchedule virtual/in-person visitsReview health results
๐Ÿ’ช Health & Fitness
(21)
free
18
PSHP by Sharecare
PSHP by Sharecare
PSHP by Sharecare
by Sharecare, Inc.
Free

Manage your health and benefits with this app designed for Medicaid members. It offers tools to find providers, check SNAP balances, access health programs, and get personalized wellness insights. Get convenient support and navigate your healthcare system with ease.

Find providers and services nearbyCheck SNAP balance24/7 chat support
๐Ÿ’ช Health & Fitness
(300)
free with in-app purchases
19
OnlyHealth: AI Health Scanner
OnlyHealth: AI Health Scanner
OnlyHealth: AI Health Scanner
AI-Powered Health Checkup
Free

Monitor your heart health with an AI-powered companion. Track heart rate and blood pressure, manage stress, and build healthy habits. Integrates with Apple Health for a holistic view of your wellbeing.

Instant heart rate monitoring via cameraBlood pressure logging and trend trackingStress management suggestions
๐Ÿ’ช Health & Fitness
(268)
freemium
20
Health Advocateโ„ 
Health Advocateโ„ 
Health Advocateโ„ 
by Health Advocate, Inc.
Free

This app provides Health Advocate members with convenient, fingertip access to their healthcare programs, wellness services, and benefits. It offers personalized alerts, case status tracking, benefit summaries, health tips, and 24/7 live support for healthcare and insurance issues.

Personalized health alertsReal-time case statusBenefits package snapshot
๐Ÿ’ช Health & Fitness
(21)
free