Best Aarambha Apps

Rebound: Trauma Recovery

Feel safer, calmer, in control

Free

This app supports trauma recovery by guiding users through storytelling sessions to reprocess traumatic memories and regulate the nervous system. It offers bite-sized lessons, activities, and progress tracking to help users feel safer, calmer, and more in control.

Trauma Center Community

Promoting healing from trauma.

Free

This app promotes global healing from trauma through education and community outreach. It offers resources to address the root causes of trauma, including PTSD and unresolved T.R.A.U.M.A. The platform specifically targets underserved communities and youth.

MyREBOOT

by REBOOT Recovery

Free

This app offers an online learning community focused on trauma healing and mental health. It provides courses, coping skill guides, podcasts, and blogs to support individuals facing these challenges.

BetterHelp - Therapy

#1 Therapy Platform

Free

Access professional mental health support from licensed therapists. Connect via messaging or live sessions, and join educational webinars. Find personalized guidance for various challenges.

Trauma Healing Academy

Healing Trauma

Free

This app offers a program designed to help individuals heal from trauma, attachment wounding, and stress. It provides insights, regulation techniques, and progress tracking to foster self-compassion and create new ways of thinking and being.

Talkspace: Virtual Therapy App

Online Mental Health Support

Free

Access licensed therapists for online mental health support through text, audio, and video messaging. Receive personalized support and custom podcasts to aid your mental wellness journey. Insurance and employer coverage options are available.

Shado: AI Journal & Guide

Shadow Work & Self-Reflection

Free

This AI-powered journal facilitates honest self-reflection and guided shadow work. It provides personalized reflections, helps identify patterns in your writing, and offers weekly guided sessions to track personal growth. Your entries are private and secure, with no ads or data selling.

CoDA Inc.

Co-Dependents Anonymous

Free

This app provides resources and support for individuals seeking to develop and maintain healthy relationships. It offers access to foundational texts, meeting schedules, and fellowship information to aid in personal growth and recovery from codependency.

Grief Works: Self Care & Love

Online Therapy & Support App

Free

Navigate grief after loss with guided advice and tools. This app offers daily meditations, interactive exercises, and in-the-moment support to help manage difficult emotions and build strength over time. It provides a compassionate course designed to help you understand and express your feelings, find your new normal, and connect with hope.

Grow Therapy

Therapy, covered by insurance

Free

Access mental health care that's covered by insurance and fits your life. Find a therapist, book sessions, and get support between visits with an AI-powered tool designed to complement your care.

The Centre for Healing

Life Changing Certifications

Free

This app provides access to learning resources and community connections for personal growth and healing. It offers instant updates, seamless access to courses, and the ability to save favorite content for later.

Auré

Infidelity & Relationships

Free

This app offers a private space for individuals navigating the aftermath of infidelity. It provides an AI companion for listening and connects users with others who have experienced similar situations, fostering a sense of shared understanding and support.

OPUS Connect

A symphony of wellness

Free

Experience a symphony of wellness with sound and vibration for inner peace and emotional well-being. Customize your sessions with an evolving library of immersive soundscapes and controls.

Mindbloom

At-Home Psychedelic Therapy

Free

This app offers clinician-prescribed, guided psychedelic experiences at home to help combat anxiety and depression. Science-backed programs are designed by leading psychiatrists and facilitated by expert guides, with multiple sessions and support included.

Trauma Recovery

by Palo Alto Veterans Institute for Research

Free

This app offers training and tools to practice six recovery skills for trauma survivors. It provides educational content on the psychological effects of trauma and loss, along with support resources for immediate help. Customizable reminders are included to encourage consistent skill practice.

TandemStride

Injury Recovery

Free

Connect with certified peer mentors who share your lived experiences. This app facilitates meaningful connections through direct chat, offering support and resource guidance based on shared journeys.