Best Abdm Apps

Slendertone Connect

by Slendertone

Free

This app offers a personalized training experience to help you achieve your toning goals. It provides custom coaching, interactive programs, workout reminders, and progress tracking, all controlled wirelessly via your smart device. Achieve firmer abs, improved posture, and enhanced core strength.

Kegel Trainer PFM Exercises

Pelvic floor workouts

Free

Strengthen your pelvic floor muscles with guided workouts and daily reminders. Explore 10 unique sessions, from 30 seconds to 3 minutes, designed to keep you challenged. Choose discreet visual, audio, or vibration cues for your exercises.

MyABFM

by American Board of Family Medicine, Inc.

Free

Access certification requirements and engage with certification activities through a mobile-friendly interface. Designed for ABFM Diplomates, residents, and users to manage their professional development.

DiapStash

Track your Stash

Free

This app helps manage diaper inventory and track diaper changes. It synchronizes stock and history across multiple devices, making it useful for individuals managing incontinence or those in the ABDL community.

Buff Muff

Pelvic Floor Fitness

Free

This app offers expert-backed routines for pelvic floor fitness, targeting muscles often missed by Kegels. It helps relieve incontinence, urgency, and prolapse symptoms while rebuilding strength and confidence. Access daily workouts, educational videos, challenges, meal plans, and expert interviews.

myAxonics

by Axonics, Inc.

Free

Manage bladder and bowel control symptoms with a digital diary. Track events, share reports with your doctor, and learn about treatment options for conditions like Overactive Bladder and Fecal Incontinence.

Better P: Men's Kegel Workouts

Pelvic Health Plan & Tracker

Free

This app offers guided Kegel workouts and pelvic floor muscle training for men. It tracks progress, provides educational content on men's pelvic health, and helps users improve control and confidence through science-based exercises.

My 180 Medical

by 180 Medical INC.

Free

Easily manage your catheter and ostomy supplies, track orders, and update your account information. Securely message support and view billing statements without needing to make a phone call. Designed for current customers to simplify their supply management experience.

Kegel Pro: Exercises For Men

Easy Pelvic Floor Trainer

Free

This app guides men through Kegel exercises to improve pelvic floor health, bladder control, and sexual wellness. It offers personalized plans, progress tracking, and customizable reminders for a convenient, science-backed approach to strengthening pelvic floor muscles.

Zey زي

Shop for your medical uniform.

Free

Discover and shop the latest trends in medical fashion. Browse over 200 products including scrubs, lab coats, and accessories from your favorite brands. Get exclusive access to new collections and discounts, with convenient delivery and returns.

Kegel exercises men & women

Pelvic floor workout trainer

Free

Strengthen your pelvic floor muscles with guided exercises designed for men and women. Improve health, intimacy, and control with just a few minutes of daily practice. Track progress and receive reminders for consistent results.

Felina

Shop bras, leggings, and more

Free

Discover high-performance intimates, everyday essentials, and sculpting shapewear designed for comfort and support. Find your perfect fit with inclusive sizing and shop solutions tailored to your needs.

Leva

Pelvic Health System

Free

This app, used with a prescription device, helps treat bladder and bowel leakage by visualizing pelvic floor muscle movements. It tracks your progress and offers discreet coaching to help you reach symptom improvement goals. Train for short periods daily in the privacy of your home or on the go.

Easy Kegel

Pelvic Floor Exercise Trainer

Free

This app guides users through Kegel exercises with customized workouts, audio-visual cues, and progress tracking. It offers discreet features, customizable reminders, and iOS Live Activity integration for seamless pelvic health management.

Men's rise: Kegel exercises

Kegel trainer for men

Free

This app offers a personalized workout program designed to improve men's intimate health through Kegel exercises. It helps strengthen pelvic floor muscles, which are crucial for sexual health, erection quality, and overall male vitality. Users receive a tailored training plan with a calendar and access to informative articles.

Scrubs Unlimited & Apparel

by RAPID ACCELERATION INDIA PRIVATE LIMITED

Free

Discover fashionable and affordable medical apparel designed for comfort and style. This shopping app offers a personalized experience for all your medical clothing needs, aiming to make your shopping enjoyable.

Magic Kegel

by Shanghai Maylian Industrial co., Ltd

Free

This app guides users through structured pelvic floor exercises using biofeedback monitoring. It offers specialized courses for different life stages and includes reminders and progress tracking to encourage consistency and improvement.