Best Abstinence Counter Apps

214+ iOS apps curated and reviewed

4.6 avg rating
20 free apps
Updated April 2026

Looking for free abstinence counter apps? 20 of our 214+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.

Top Picks for Abstinence Counter

Days Since: Quit Habit Tracker#1

Days Since: Quit Habit Tracker by A Couple of Friends OOD

Sober Time Clean Day Counter
Editor's Choice
💪 Health & Fitness
4.8😊(3.8K ratings)
FreeIn-App Purchases
Days Since: Quit Habit Tracker screenshot 1
Days Since: Quit Habit Tracker screenshot 2
Days Since: Quit Habit Tracker screenshot 3
Days Since: Quit Habit Tracker screenshot 4
Days Since: Quit Habit Tracker screenshot 5
Days Since: Quit Habit Tracker screenshot 6

Track and break bad habits with a personalized counter. Stay motivated by seeing how long it has been since you last engaged in the habit you want to quit. Visit the website for more information.

What We Love

  • 👍 Simple and easy to use
  • 🚀 Intuitive and responsive
  • 💡 Customizable counters and colors
  • 🔒 Secure with Face ID/passcode

Room to Improve

  • 🐛 Occasional bugs or glitches
  • 💰 Subscription model could be improved
  • 📱 Limited widget/Apple Watch support
Abstinence Counter#2

Abstinence Counter by Satoshi Yoshio

The app for change your life.
Strong Contender
💪 Health & Fitness
4.5(39 ratings)
FreeAds
Abstinence Counter screenshot 1
Abstinence Counter screenshot 2
Abstinence Counter screenshot 3
Abstinence Counter screenshot 4

This app helps you track and maintain abstinence by counting days, recording diversion time, and providing features like goal setting, ranking, and memo functions. With weekly updates and Twitter support, it aims to motivate and support users in their journey towards a better life.

I Am Sober#3

I Am Sober by I Am Sober LLC

Sobriety tracker for recovery
Worth Considering
🌟 Lifestyle
4.8😊(23K ratings)
FreeAdsIn-App Purchases
#47in Lifestyle
I Am Sober screenshot 1
I Am Sober screenshot 2
I Am Sober screenshot 3
I Am Sober screenshot 4
I Am Sober screenshot 5
I Am Sober screenshot 6

Track your journey to sobriety with this app that offers a day counter, habit-building tools, and a supportive community sharing insights and motivation to stay sober. Pledge daily, track progress, and connect with others striving for the same goal.

What We Love

  • 👍 Helpful for addiction recovery
  • 🚀 Motivating daily pledges and reminders
  • 💡 Supportive community and ability to connect with others
  • 🕰️ Detailed tracking of sobriety progress

Room to Improve

  • 🔒 Certain features locked behind paywall
  • 🚫 Concerns about toxic or triggering content in community
  • ⚠️ Age restrictions may limit access for some users

More Abstinence Counter apps to explore

4
Days Since Counter: Quitly
Days Since Counter: Quitly
Days Since Counter: Quitly
Sober Streak Duration Tracker
Free

Quitly: Sober Days Counter helps you track progress and stay on course for quitting bad habits. Create custom counters, set goals, and monitor your journey towards a healthier lifestyle.

💪 Health & Fitness
(43)
5
Day Counter & Tracker - Since
Day Counter & Tracker - Since
Day Counter & Tracker - Since
Count Date & Time
Free

Track the days remaining until important events with this user-friendly application. Stay organized and never miss an important date again. Download now to simplify your scheduling and planning.

📊 Productivity
(2.3K)
6
Quitzilla: Quit Tracker
Quitzilla: Quit Tracker
Quitzilla: Quit Tracker
Stop smoking, fap & drink less
Free

Track your progress in overcoming bad habits and addictions with daily reminders and motivational quotes. Stay accountable and achieve your goals easily. Start your journey to a healthier lifestyle today.

🌟 Lifestyle
(1.4K)
7
Nomo -  Sobriety Clocks
Nomo -  Sobriety Clocks
Nomo - Sobriety Clocks
Say nomo to your addictions!
Free

Track your journey to recovery with this app that lets you create sobriety clocks for various addictions. Stay motivated with features like accountability partners, milestone awards, journaling, distraction exercises, and more. Perfect for anyone looking to break free from any kind of hurt, habit, or hangup.

🌟 Lifestyle
(16K)
8
Days - Sobriety Counter
Days - Sobriety Counter
Days - Sobriety Counter
Sobriety and Personal Tracker
Free

Days - Sobriety Counter is a simple and clean app for tracking sobriety and personal progress. Set your goals and monitor your progress easily, with the option to customize your counter display. Additionally, explore the Growth Bundle for discounted access to premium productivity and lifestyle apps.

🌟 Lifestyle
(868)
9
QUITTR - Break Free Now
QUITTR - Break Free Now
QUITTR - Break Free Now
Become your best self again
Free

Join the movement with a self-improvement app that helps you quit porn for good. Create a personalized plan, take a pledge, and block adult websites to support your journey. For more information, contact team@vnm.ai.

💪 Health & Fitness
(32K)
10
Clean Day — Sobriety Counter
Clean Day — Sobriety Counter
Clean Day — Sobriety Counter
Enjoy freedom and cleanness
Free

Track your sobriety journey with Clean Day! Customize timekeeping formats, receive milestone emails, and share your progress with friends. Download now and enjoy the freedom and cleanness every day. Privacy Policy: https://appcleanday.com/privacy Terms of Use: https://appcleanday.com/termsofuse

💪 Health & Fitness
(1.7K)
11
Counter Tally Count
Counter Tally Count
Counter Tally Count
Digital Number Clicker
Free

Count with ease using this digital number clicker app on your iPhone and iPad. Features include unlimited counters, customizable names and colors, adjustable step sizes, lock option, and logs for each count. Organize your tallies efficiently and accurately.

🔧 Utilities
(12K)
12
Sober Time - Sobriety Counter
Sober Time - Sobriety Counter
Sober Time - Sobriety Counter
Addiction recovery tracker
Free

Track your addictions, set personalized goals, receive daily motivational messages, and connect with a vibrant sober community using this addiction recovery tracker. Stay inspired, share your progress, and customize your experience with beautiful backgrounds and icons. Download now to start your journey to sobriety.

🌟 Lifestyle
(39K)
13
Sobriety Counter Stop Drinking
Sobriety Counter Stop Drinking
Sobriety Counter Stop Drinking
Stop Drinking App - EasyQuit
Free

This app helps you break the habit of drinking alcohol with features like a "quit slowly" mode, health statistics, money saved tracking, and motivational badges. Stay motivated with countdown timers showing your health improvements and personalized plans to gradually become alcohol-free. Download now to start your journey towards sobriety.

💪 Health & Fitness
(2.6K)
14
Sobriety Counter
Sobriety Counter
Sobriety Counter
Stay sober, recovery, alcohol
Free

Track your journey to sobriety with our app designed to support your recovery. Celebrate milestones, find motivation, and stay committed daily with our tools. Start your journey today!

🌟 Lifestyle
(2)
15
Sober Days: Sobriety Counter
Sober Days: Sobriety Counter
Sober Days: Sobriety Counter
Quit Drinking & Break Habits
Free

This application helps users quit or reduce harmful habits by providing a daily source of motivation, reflection, and community support, with features such as customizable tracking, motivational quotes, and a community journal. Download the app to start your journey towards a brighter, stronger, and more peaceful you, and take the first step towards freedom and self-discovery.

💪 Health & Fitness
(146)
16
Click Counter
Click Counter
Click Counter
by Schimera Pty Ltd
Free

Track and manage item counts easily with a simple tally counter app. Add and edit items manually, view count values on a graph, and export data in CSV format for detailed reporting. Try it now to streamline your counting process!

🔧 Utilities
(1.6K)
17
Tally Counter
Tally Counter
Tally Counter
by Pixel Research Labs, Inc.
Free

A versatile tally counter app with features like Apple Watch integration, Today extension, customizable counting options, sound effects, left-handed operation, and more, designed for easy counting and tracking. Enhance your tallying experience with this intuitive application.

🔧 Utilities
(465)
18
Sugarfree Quit Sugar Addiction
Sugarfree Quit Sugar Addiction
Sugarfree Quit Sugar Addiction
sober & sobriety counter,detox
Free

Kick your sugar addiction and live a healthier life with our app! Track your sugar intake, set goals, access resources, and get support on your journey to a sugar-free lifestyle. Join us today and take control of your health!

💪 Health & Fitness
(816)
19
Counter≜
Counter≜
Counter≜
Easily Keep Track By Count
Free

Track anything effortlessly with this user-friendly application that provides sound, vibration, and speech notifications. Save, share, and track your counted records seamlessly, whether counting up or down, and easily transition between your phone and watch for counting continuity.

🔧 Utilities
(1.9K)
20
Sober Day - Sobriety Counter
Sober Day - Sobriety Counter
Sober Day - Sobriety Counter
Drink Tracker, Quit Drinking
Free

Embark on a journey to a healthier, alcohol-free life with an app designed to help you quit or reduce drinking. Track your progress, set goals, receive motivational messages, access coping techniques, and gain valuable insights to support your sobriety. Download now and start your transformation today toward better health and happiness.

💪 Health & Fitness
(253)