250+ iOS apps curated and reviewed
Looking for free abstinence counter apps? 18 of our 250+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | 4.5★ (39) | Yes | No | Jul 2026 |
| 2 |  | Free | 4.8★ (19K) | No | Yes | Aug 2026 |
| 3 |  | Free | 4.9★ (184K) | No | Yes | Aug 2026 |
| 4 |  | Free | 4.8★ (53) | No | Yes | Aug 2026 |
| 5 |  | Free | 4.8★ (2.3K) | No | Yes | Jul 2026 |
| 6 |  | Free | 4.3★ (868) | No | Yes | Aug 2026 |
| 7 |  | Free | 4.8★ (16K) | Yes | No | Aug 2026 |
| 8 |  | Free | — | No | No | May 2026 |
Track your progress in achieving abstinence with a comprehensive set of tools. Monitor days of abstinence, diversion time, set goals, and review your history. Engage with a supportive community and receive weekly updates to stay motivated.
Break free from bad habits with this tracker. Create custom counters for any vice, like smoking, and visualize your progress. Stay motivated by seeing how long you've gone without giving in, helping you achieve your goals.
This app helps you track your sobriety, build new habits, and connect with a supportive community. Visualize your progress, remember your reasons for quitting, and analyze triggers to stay motivated on your recovery journey.
Track your progress in quitting bad habits like smoking or drinking. This app helps you visualize your sober streaks and monitor time since significant events. It offers customizable counters, widgets, and detailed statistics to keep you motivated.
Track important dates and milestones in your life. Monitor progress on habit formation or breaking bad habits. Visualize your journey with a simple and intuitive interface.
This app helps you track your sobriety and personal goals with a clean, intuitive interface. Monitor your progress in various units and utilize a convenient home screen widget for quick updates. Report bugs and suggest features directly from the app.
Track your sobriety journey with customizable clocks for any habit or addiction. Connect with a supportive community, find accountability partners, and access tools to help you stay on track. Features include progress tracking, milestone awards, and distraction exercises.
Organize and track multiple counts with this versatile counter app. Create nested folders to categorize your tallies for various purposes, from daily needs to personal projects. It offers a simple yet effective way to manage your numbers.
A minimalist and aesthetic flip counter designed to help you track streaks and achievements. Customize digit count and animation speed, with haptic feedback on each flip. This open-source project welcomes contributions.
Easily track your beverage intake with this app. It allows for quick counting from your lock screen, setting personal limits, and provides insights into your consumption habits. You can also share your progress with friends and receive timely reminders.
This utility app allows users to create and manage an unlimited number of custom counters for tracking various objects and values. It features a simple interface for increasing or decreasing counts, editing names, and supports both positive and negative values with a vast numerical range.
