Best Abstinence Counter Apps

250+ iOS apps curated and reviewed

4.8 avg rating
20 free apps
Updated October 2026

Looking for free abstinence counter apps? 20 of our 250+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.

Compare top Abstinence Counter Apps (October 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Days Since: Quit Habit TrackerDays Since: Quit Habit TrackerFree4.8★ (19K)NoYesOct 2026
2Abstinence CounterAbstinence CounterFree4.5★ (39)YesNoJul 2026
3I Am SoberI Am SoberFree4.9★ (188K)NoYesOct 2026
4Quitly: Days Since CounterQuitly: Days Since CounterFree4.8★ (53)NoYesSep 2026
5Days - Sobriety CounterDays - Sobriety CounterFree4.3★ (914)NoYesSep 2026
6CodeYam CounterCodeYam CounterFree—NoNoAug 2026
7Day Counter & Tracker - SinceDay Counter & Tracker - SinceFree4.8★ (2.3K)NoYesOct 2026
8Nomo -  Sobriety ClocksNomo - Sobriety ClocksFree4.8★ (16K)YesNoOct 2026

Top Picks for Abstinence Counter

4.8😊(19K ratings)
FreeIn-App Purchases
Days Since: Quit Habit Tracker screenshot 1
Days Since: Quit Habit Tracker screenshot 2
Days Since: Quit Habit Tracker screenshot 3
Days Since: Quit Habit Tracker screenshot 4
Days Since: Quit Habit Tracker screenshot 5
Days Since: Quit Habit Tracker screenshot 6

Break free from bad habits with this tracker. Create custom counters for any vice, like smoking, and visualize your progress. Stay motivated by seeing how long you've gone without giving in, helping you achieve your goals.

What We Love

  • 👍 Simple and easy to use
  • 🚀 Intuitive and responsive
  • 💡 Customizable counters and colors
  • 🔒 Secure with Face ID/passcode
  • 🔥 Helpful for breaking bad habits
  • 📊 Tracks progress and statistics

Room to Improve

  • 🐛 Occasional bugs or glitches
  • 💰 Subscription model could be improved
  • 📱 Limited widget/Apple Watch support
  • 🖍 Desire for more color options
I Am Sober#3

I Am Sober by I Am Sober LLC

Sobriety tracker for recovery
Worth Considering
🌟 Lifestyle
4.9😊(188K ratings)
FreeIn-App Purchases
#54in Lifestyle
I Am Sober screenshot 1
I Am Sober screenshot 2
I Am Sober screenshot 3
I Am Sober screenshot 4
I Am Sober screenshot 5
I Am Sober screenshot 6

This app helps you track your sobriety, build new habits, and connect with a supportive community. Visualize your progress, remember your reasons for quitting, and analyze triggers to stay motivated on your recovery journey.

What We Love

  • 👍 Helpful for addiction recovery
  • 🚀 Motivating daily pledges and reminders
  • 💡 Supportive community and ability to connect with others
  • 🕰️ Detailed tracking of sobriety progress
  • 💰 Tracks money and time saved from not using addiction
  • 📝 Ability to write daily journal entries

Room to Improve

  • 🔒 Certain features locked behind paywall
  • 🚫 Concerns about toxic or triggering content in community
  • ⚠️ Age restrictions may limit access for some users
  • 🤔 Frustration with app glitches and inability to edit progress

More Abstinence Counter apps to explore

FAQ about Abstinence Counter

What are the best abstinence counter apps for iPhone?
Days Since: Quit Habit Tracker tops our abstinence counter apps ranking as of October 2026, with a 4.8-star average from 19K App Store ratings, and it's free to download.
Yes — 20 of the top abstinence counter apps we rank are free to download, including Days Since: Quit Habit Tracker and Abstinence Counter.
Days Since: Quit Habit Tracker has no ads and offers in-app purchases, according to its App Store listing as of October 2026.
We track 250+ abstinence counter apps on the iOS App Store as of October 2026, ranked by rating, recency, and analysis of real user reviews.