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Best Adhd Focus Timer Apps

249+ iOS apps curated and reviewed

4.7 avg rating
19 free apps
Updated July 2026

Whether you're new to adhd focus timer or looking for an upgrade, our curated collection of 249+ iOS apps has something for everyone. Each app is reviewed and rated by real users, helping you make an informed decision.

Compare top Adhd Focus Timer Apps (July 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Focus Friend, by Hank GreenFocus Friend, by Hank GreenFree4.7★ (4.1K)NoYesJul 2026
2Emphasis: Flow & Focus TimerEmphasis: Flow & Focus TimerFree4.7★ (1.1K)NoYesJul 2026
3Focus Keeper - Pomodoro TimerFocus Keeper - Pomodoro TimerFree4.8★ (31K)NoYesJul 2026
4ADHD Focus TimerADHD Focus TimerFree—NoNoMay 2026
5Time TimerTime TimerFree4.6★ (14K)NoYesJul 2026
6Tiimo: To Do List & AI PlannerTiimo: To Do List & AI PlannerFree4.6★ (18K)NoYesJul 2026
7Be Focused – Deep Focus TimerBe Focused – Deep Focus TimerFree4.7★ (4.3K)YesYesJul 2026
8Focus To-Do: Focus Timer&TasksFocus To-Do: Focus Timer&TasksFree4.8★ (14K)NoYesJul 2026

Top Picks for Adhd Focus Timer

Focus Friend, by Hank Green#1

Focus Friend, by Hank Green by B-Tech Consulting Group LLC

ADHD-friendly App Blocker
Editor's Choice
📊 Productivity
4.7😊(4.1K ratings)
FreeIn-App Purchases
Focus Friend, by Hank Green screenshot 1
Focus Friend, by Hank Green screenshot 2
Focus Friend, by Hank Green screenshot 3
Focus Friend, by Hank Green screenshot 4
Focus Friend, by Hank Green screenshot 5
Focus Friend, by Hank Green screenshot 6

This app uses a gamified approach to help users stay focused on tasks. Complete focus sessions to earn rewards, customize a virtual character, and decorate its room. It's designed for individuals who find it challenging to concentrate for extended periods.

What We Love

  • 🚀 Shockingly effective for ADHD
  • 👍 Intuitive and easy to use UI
  • 🧘‍♀️ Calming and fun to use
  • 👍 Helps with productivity and focus

Room to Improve

  • 🐛 Minor bugs with Deep Focus mode
  • 💰 Subscription model and pricing concerns
  • 🔓 Apps can still be used during focus sessions
Emphasis: Flow & Focus Timer#2

Emphasis: Flow & Focus Timer by Aleksandr Fiodorov

Time blocking for deep work
Strong Contender
📊 Productivity
4.7😊(1.1K ratings)
FreeIn-App Purchases
Emphasis: Flow & Focus Timer screenshot 1
Emphasis: Flow & Focus Timer screenshot 2
Emphasis: Flow & Focus Timer screenshot 3
Emphasis: Flow & Focus Timer screenshot 4
Emphasis: Flow & Focus Timer screenshot 5
Emphasis: Flow & Focus Timer screenshot 6

This app helps users achieve deep work by providing customizable focus intervals and ambient soundscapes. It tracks your focus progress and offers personalized statistics to help you reclaim your time from distractions.

What We Love

  • 🚀 Minimalistic and simple design
  • 👍 Customizable timer settings
  • 💡 Helpful for productivity and focus
  • 🚀 Sleek and intuitive interface

Room to Improve

  • 🔒 Subscription model required for full features
  • 🐛 Sync and login issues
  • 🐛 Bugs and crashes after updates
Focus Keeper - Pomodoro Timer#3

Focus Keeper - Pomodoro Timer by PIXO Incorporation

ADHD Organizer & Productivity
Worth Considering
📊 Productivity
4.8😊(31K ratings)
FreeIn-App Purchases
Focus Keeper - Pomodoro Timer screenshot 1
Focus Keeper - Pomodoro Timer screenshot 2
Focus Keeper - Pomodoro Timer screenshot 3
Focus Keeper - Pomodoro Timer screenshot 4
Focus Keeper - Pomodoro Timer screenshot 5
Focus Keeper - Pomodoro Timer screenshot 6

This app helps boost productivity and combat procrastination using the Pomodoro technique. It breaks tasks into focused work intervals followed by breaks, ideal for students, professionals, and individuals managing ADHD. Track your progress and stay on task with customizable settings and an intuitive interface.

What We Love

  • 🚀 Effective for staying focused
  • 👍 Simple and intuitive interface
  • 👍 Customizable settings
  • 🕰️ Helpful for managing time and productivity

Room to Improve

  • 🐛 Occasional bugs and crashes
  • 🔇 Lack of ability to mute/adjust sound
  • 🔒 Privacy concerns with data collection

More Adhd Focus Timer apps to explore

4
ADHD Focus Timer
ADHD Focus Timer
ADHD Focus Timer
Gentle ADHD routine support
Free
📚 Education
(0)
5
Time Timer
Time Timer
Time Timer
Visual time management
Free

This app provides a visual representation of time passing, making it easier to manage tasks and routines. It's designed to be inclusive and flexible for various needs, from educational settings to personal productivity.

Iconic visual timer with disappearing diskInclusive design for various needsFlexible routine creation and sequencing
📚 Education
(14K)
freemium
6
Tiimo: To Do List & AI Planner
Tiimo: To Do List & AI Planner
Tiimo: To Do List & AI Planner
ADHD Habit & Routine Planning
Free

This AI-powered planner simplifies executive function, focus, and productivity by helping users build routines and manage tasks. It reduces mental load and makes following through easier, acting as a supportive partner for busy weeks.

AI Co-Planner for task prioritizationVisual schedule with drag-and-drop tasksTo-do list with AI priority grouping
📊 Productivity
(18K)
freemium
7
Be Focused – Deep Focus Timer
Be Focused – Deep Focus Timer
Be Focused – Deep Focus Timer
Work & Study Pomodoro Timer
Free

This app helps you stay focused by breaking down tasks into timed work intervals with short breaks. It offers task management, customizable timers, progress tracking, and cross-device synchronization. Enhance your productivity and concentration with this effective tool.

Task creation and managementCustomizable work/break intervalsProgress tracking and reports
📊 Productivity
(4.3K)
free with in-app purchases
8
Focus To-Do: Focus Timer&Tasks
Focus To-Do: Focus Timer&Tasks
Focus To-Do: Focus Timer&Tasks
Pomodoro timer for work&study
Free

This app combines a Pomodoro timer with task management to boost productivity. Organize tasks, set reminders, and track your focused work sessions with detailed reports. Syncs across all your devices for seamless management.

Pomodoro timer with customizable lengthsTask and project organizationRecurring tasks and reminders
📊 Productivity
(14K)
free with in-app purchases
9
Clarify: Focus & Task Manager
Clarify: Focus & Task Manager
Clarify: Focus & Task Manager
Concentration, To-Do & Timer
Free

This app helps individuals with ADHD and executive functioning challenges improve focus, organization, and time management. It offers personalized strategies, tools like customizable to-do lists and focus modes, and expert guidance to overcome procrastination and build productive routines.

Personalized goal-settingCustomizable To-Do listsImmersive focus mode
💪 Health & Fitness
(2.7K)
free with in-app purchases
10
ADHD Focus Timer App
ADHD Focus Timer App
ADHD Focus Timer App
Calm Focus Friend
Free
📊 Productivity
(0)
11
ADHD Organizer, Daily Planner
ADHD Organizer, Daily Planner
ADHD Organizer, Daily Planner
Focus timer & habit tracker
Free

This app is a habit and activity tracker designed to help individuals with ADHD structure their lives and build sustainable habits. It offers a focus timer, visual progress tracking, and motivating reminders to manage daily tasks, side projects, and minimize destructive habits.

Habit and activity trackingFocus timerVisual progress statistics
📊 Productivity
(1.2K)
free with in-app purchases
12
Flow: Focus & Pomodoro Timer
Flow: Focus & Pomodoro Timer
Flow: Focus & Pomodoro Timer
Concentration for work & study
Free

Enhance your concentration and productivity with a scientifically proven method. This app divides your workflow into focused work intervals and scheduled breaks, helping you reduce stress and stay motivated. Ideal for work, study, or any task requiring deep focus.

Pomodoro timer with work intervals and breaksApp and web blockingStatistics tracking
📊 Productivity
(1.7K)
free with in-app purchases
13
Be Focused Pro - Focus Timer
Be Focused Pro - Focus Timer
Be Focused Pro - Focus Timer
Focus timer for work and study
$19.99

This app helps you stay focused and productive by breaking down tasks into timed intervals with short breaks. It offers task management, customizable timers, progress tracking, and cross-device synchronization. Achieve your goals with structured work sessions.

Task creation and managementCustomizable work and break intervalsProgress tracking and reports
📊 Productivity
(3K)
ad-supported
14
one sec | screen time + focus
one sec | screen time + focus
one sec | screen time + focus
App & Website Limit, Blocker
Free

This app introduces intentional friction to distracting apps and websites, helping users reduce screen time and improve focus. It delays access rather than blocking, promoting long-term behavioral change. Integrates with other apps for enhanced productivity.

Adds friction to distracting appsDelays app access instead of blockingReduces app usage significantly
📊 Productivity
(23K)
freemium
15
Inflow - Manage Your ADHD
Inflow - Manage Your ADHD
Inflow - Manage Your ADHD
Build focus, routine & habits
Free

This science-based app helps individuals manage ADHD symptoms like focus, procrastination, and organization. It offers CBT-inspired modules, an AI companion for task breakdown, and live body doubling sessions to build routines and improve daily life.

Science-based ADHD modulesAI companion for task breakdownLive body doubling sessions
💪 Health & Fitness
(5.6K)
free with in-app purchases
16
Cat On Chair: ADHD Focus
Cat On Chair: ADHD Focus
Cat On Chair: ADHD Focus
Cute cat pomodoro study timer
Free

This app offers a charming and aesthetic Pomodoro timer experience with a virtual cat companion. Earn rewards, customize your cat's room, and block distractions to boost productivity. Upgrade for advanced features like ambient sounds and Apple Watch integration.

Pomodoro and count-up focus modesDistraction blocking with whitelistingGamified rewards and room customization
📊 Productivity
(278)
freemium
17
Endel: Focus & Sleep Sounds
Endel: Focus & Sleep Sounds
Endel: Focus & Sleep Sounds
Instant ADHD Relief
Free

This app generates personalized, AI-powered soundscapes to enhance focus, relaxation, and sleep. It adapts to your environment and physiological data to create optimal audio experiences, helping to minimize distractions and improve well-being.

AI-powered personalized soundscapesFocus, sleep, and relax modesDynamic sound tuning
💪 Health & Fitness
(33K)
free with in-app purchases
18
FocusFlight - Deepfocus Timer
FocusFlight - Deepfocus Timer
FocusFlight - Deepfocus Timer
Take off into deep focus
Free

This app combines aviation themes with productivity tools to help users focus. It blocks distracting apps and allows users to track their focus sessions with personalized routes and achievements.

Personalized focus sessionsDistraction-free "Airplane Mode"App blocking via Screen Time integration
📊 Productivity
(8.4K)
subscription
19
FlowState: ADHD Focus Timer
FlowState: ADHD Focus Timer
FlowState: ADHD Focus Timer
One Tap. ADHS Hyper Focus Work
Free

This app offers a single-tap solution to initiate focused work sessions, designed specifically for individuals with ADHD. It eliminates decision paralysis by providing pre-set timers and ambient soundscapes to help users enter a state of deep concentration without complex configurations.

One-tap focus session initiationPre-set 90-minute focus sessionsZero settings to prevent decision paralysis
📊 Productivity
(1)
free
20
Focus - Deep Work Timer
Focus - Deep Work Timer
Focus - Deep Work Timer
Time Management with Pomodoro
Free

This app helps users improve concentration and productivity by breaking work into structured intervals with scheduled breaks. It offers task management, detailed statistics, and syncs across all Apple devices, including Apple Watch and widgets.

Customizable Pomodoro timerUnlimited to-do listsIn-depth productivity statistics
📊 Productivity
(1.8K)
subscription

FAQ about Adhd Focus Timer

What are the best adhd focus timer apps for iPhone?
Focus Friend, by Hank Green tops our adhd focus timer apps ranking as of July 2026, with a 4.7-star average from 4.1K App Store ratings, and it's free to download.
Yes — 19 of the top adhd focus timer apps we rank are free to download, including Focus Friend, by Hank Green and Emphasis: Flow & Focus Timer.
Focus Friend, by Hank Green has no ads and offers in-app purchases, according to its App Store listing as of July 2026.
We track 249+ adhd focus timer apps on the iOS App Store as of July 2026, ranked by rating, recency, and analysis of real user reviews.
Focus Friend is a gamified focus timer designed to help users stay on task. It uses rewards, such as in-game currency for decorations, to motivate users to complete their focus sessions. The app also offers features like app locking and break timers to support productivity.
Key features include a Live Activity timer that shows progress on the lock screen, Deep Focus Mode to block distracting apps, break timers for Pomodoro-style work, hundreds of decorations for a virtual room, and customizable Bean character skins.

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