Best AI Sleep Mediations Apps

Tempur® Sleeptracker-AI®

For 2023 & Newer Smart Bases

Free

This app analyzes your sleep patterns without requiring you to wear anything. It provides detailed sleep graphs, metrics like heart rate and respiration, and personalized AI-driven tips to help you improve your sleep quality. Wake up refreshed with its smart alarm feature.

Fitnexa: Sleep & Recovery

AI support for restless nights

Free

This app offers AI-powered health and wellness guidance, including personalized fitness plans and effortless meal tracking through photo analysis. It provides actionable insights and a scoring system to help users achieve their health goals sustainably.

Yoga Nidra: Sleep Meditations

Calm Sounds for Deep Rest

Free

This app offers guided sleep meditations and calming soundscapes to help users fall asleep faster, reduce anxiety, and improve sleep quality. It features science-backed techniques, personalized sleep tracking, and various session types for different needs.

AI Sleep Guru - Sleep Tracker

Music,Meditation,Breathe,Focus

Free

Improve sleep quality, reduce stress, and manage anxiety with guided meditations, sleep stories, breathing exercises, and relaxing music. Features a sleep recorder to track snoring and sleep talking, offering insights into your nightly patterns.

NightGrace：Sleep & Podcasts

Faith podcasts and meditations

Free

This faith-inspired app offers a peaceful way to end your day. It provides guided meditations, bedtime podcasts, soothing music, and Scripture readings to help you unwind and achieve deep rest. Track your progress and find inner peace before sleep.

Tempur-Pedic® Sleeptracker-AI®

For 2022 & Earlier Smart Bases

Free

This app works with a specific smart bed monitor to track your sleep patterns, including heart rate, respiration, and movement. It provides detailed sleep graphs and personalized AI-driven tips to help you improve your sleep quality. Wake up refreshed with its smart alarm feature.

BrainWave:Snore&Sleep Track

Calm&Relaxing Sounds for ADHD

Free

This app uses AI and neuroscience to monitor your sleep and dynamically adjust audio frequencies for deeper rest. Wake up to personalized sleep summaries and insights each morning.

Sleepia Sleep Sounds: Relaxing

AI Ambient & Sound Mixer

Free

This app uses AI to generate custom soundscapes and mix calming sounds like rain and ocean waves to help you fall asleep faster and wake up refreshed. Create personalized sleep environments and save your favorite mixes for deep focus, meditation, or stress relief.

Sleep

Relaxing sounds and stories

Free

Drift off to sleep with a variety of soothing content, including narrated stories, guided meditations, and ambient sounds. Manage stress and anxiety to improve sleep quality and establish a consistent bedtime routine.

Stellar Sleep: Insomnia CBT

Better sleep with psychology

Free

This app offers a science-backed approach to permanently improve sleep using psychology. It provides personalized programs and tools to help users understand their minds and build better sleep habits, leading to more restful mornings. Over 80% of users see significant improvement in under 4 weeks.

Sleep Nest

Bedtime stories & sounds

Free

This app offers a variety of tools to help you relax and fall asleep peacefully. Choose from sleep stories, guided meditations, or create custom soundscapes to combat insomnia and improve your sleep quality.

White Noise ~ Sleep Sounds Fan

Sleep Sound, Fan Noise Machine

Free

This app offers a variety of soothing sounds, including white noise and fan noise, to help you relax and achieve deep sleep. Customize your audio experience with a sound generator and block out distractions with its noise machine functionality.

SleepScore by Sleep.ai

Proven to improve sleep

Free

This app uses patented sonar technology to track your sleep cycles and provide personalized, science-backed advice for improvement. It offers features like sleep sounds, a smart alarm, and lifestyle challenges to help you fall asleep faster and wake up refreshed.

Sleep Tracker - Sleep Cycle®

Sleep Monitor & Sleep Recorder

Free

Gain deeper insights into your sleep patterns with advanced tracking and recording. Understand your sleep cycles, identify disturbances like snoring, and receive personalized reports to optimize your rest and wake up refreshed.

Sleep Sounds by Sleep Pillow

White Noise Machine Sounds

Free

This app provides high-quality, naturally recorded sleep sounds and mixes to help users fall asleep quickly and stay asleep. It features a sleep timer, alarm clock, and background playback for a seamless sleep experience.

Rest Easy AI

Upload your worries

Free

This app helps you achieve better sleep by managing racing thoughts and worries. It features a digital journal to record concerns and an AI chatbot that offers solutions and relaxation techniques.

Avrora Sleep Sounds & Stories

Mindfulness music, track snore

Free

This app helps you fall asleep easily and wake up refreshed with guided breathing, mindfulness sessions, and calming sounds. It also tracks your sleep and snores to help you understand and improve your sleep habits.