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Best AI Sleep Mediations Apps

220+ iOS apps curated and reviewed

4.6 avg rating
19 free apps
Updated July 2026

From beginner-friendly picks to power-user tools, our ai sleep mediations list covers 220+ iPhone apps updated through July 2026. Compare ratings, prices, and screenshots in one place.

Top Picks for AI Sleep Mediations

Headspace: Sleep & Meditation#2

Headspace: Sleep & Meditation by Headspace Inc.

Relax, Stress & Anxiety Relief
Strong Contender
💪 Health & Fitness
4.8😊(974K ratings)
FreeAdsIn-App Purchases
#14in Health & Fitness
Headspace: Sleep & Meditation screenshot 1
Headspace: Sleep & Meditation screenshot 2
Headspace: Sleep & Meditation screenshot 3
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Headspace: Sleep & Meditation screenshot 5
Headspace: Sleep & Meditation screenshot 6

This app offers expert-led guidance for mental health, mindfulness, and meditation. It provides tools for stress, anxiety, and sleep improvement, along with access to therapists, coaches, and an AI companion. Build daily skills to care for your mind and improve overall well-being.

What We Love

  • 🚀 Helpful for managing stress and anxiety
  • 🌙 Effective for improving sleep quality
  • 👍 Calming and soothing voice guidance
  • 🧠 Beneficial for mental health and mindfulness

Room to Improve

  • 💰 Expensive subscription model
  • 🔒 Limited free content, most features locked behind paywall
  • 🤯 Overwhelming number of options and courses
Eight Sleep#3

Eight Sleep by Eight Sleep, Inc

Advanced sleep fitness system
Worth Considering
💪 Health & Fitness
4.8😐(16K ratings)
FreeAdsIn-App Purchases
Eight Sleep screenshot 1
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Eight Sleep screenshot 5
Eight Sleep screenshot 6

This intelligent sleep system actively manages your sleep environment by adjusting temperature and elevation. It tracks detailed sleep metrics and provides personalized insights to help you wake up feeling refreshed. The system supports individual sleep profiles for multiple users.

What We Love

  • 🚀 Amazing sleep quality
  • 🌡️ Effective temperature control
  • 📊 Detailed sleep tracking
  • 🤖 Helpful AI features

Room to Improve

  • 🐛 Buggy app with frequent crashes
  • 🔌 Requires constant internet connection
  • 🕰️ Alarm and temperature controls not intuitive

More AI Sleep Mediations apps to explore

4
Sleep Monitor: Sleep Tracker
Sleep Monitor: Sleep Tracker
Sleep Monitor: Sleep Tracker
Sleep Recorder, Talk & Cycle
Free

This app helps you sleep better by tracking your sleep cycles, recording snoring and sleep talking, and offering guided exercises and soothing sounds. It provides detailed reports and smart alarms to help you wake up refreshed.

Fall asleep faster with guided exercisesRecord snoring and sleep talkingTrack sleep cycles (light, deep, REM)
💪 Health & Fitness
(5.1K)
free with in-app purchases
5
Sleepiest: Sleep Meditation
Sleepiest: Sleep Meditation
Sleepiest: Sleep Meditation
Sleep Sounds & Bedtime Stories
Free

This app helps users fall asleep faster and improve sleep quality with a vast library of bedtime stories, guided meditations, and ambient sounds. It also features smart sleep tracking and a gentle alarm to enhance your rest and well-being.

Extensive library of bedtime storiesSoothing sleep meditationsAmbient sleep sound mixer
💪 Health & Fitness
(31K)
free with in-app purchases
6
BetterSleep: Relax and Sleep
BetterSleep: Relax and Sleep
BetterSleep: Relax and Sleep
Calm Sounds, Meditation Music
Free

Improve your sleep with a comprehensive suite of tools. Track your sleep patterns, record nighttime sounds, and access a vast library of calming audio content, including meditations, stories, and soundscapes. Experts recommend this app for better rest and well-being.

Sleep trackerSleep recorderPremium sleep sounds
💪 Health & Fitness
(390K)
free with in-app purchases
7
Tempur-Pedic® Sleeptracker-AI®
Tempur-Pedic® Sleeptracker-AI®
Tempur-Pedic® Sleeptracker-AI®
For 2022 & Earlier Smart Bases
Free

This app works with a specific smart bed monitor to track your sleep patterns, including heart rate, respiration, and movement. It provides detailed sleep graphs and personalized AI-driven tips to help you improve your sleep quality. Wake up refreshed with its smart alarm feature.

Detailed sleep graphs (REM, light, deep, awake)Respiration and heart rate monitoringAI Sleep Coach with personalized tips
🌟 Lifestyle
(18K)
free
8
Tempur® Sleeptracker-AI®
Tempur® Sleeptracker-AI®
Tempur® Sleeptracker-AI®
For 2023 & Newer Smart Bases
Free

This app analyzes your sleep patterns without requiring you to wear anything. It provides detailed sleep graphs, metrics like heart rate and respiration, and personalized AI-driven tips to help you improve your sleep quality. Wake up refreshed with its smart alarm feature.

AI Sleep Coach with personalized tipsRespiration and heart rate monitoringSleep cycle alarm
🌟 Lifestyle
(29K)
free
9
SleepScore by Sleep.ai
SleepScore by Sleep.ai
SleepScore by Sleep.ai
Proven to improve sleep
Free

This app uses patented sonar technology to track your sleep cycles and provide personalized, science-backed advice for improvement. It offers features like sleep sounds, a smart alarm, and lifestyle challenges to help you fall asleep faster and wake up refreshed.

Patented sonar sleep trackingPersonalized actionable adviceSleep cycle analysis
💪 Health & Fitness
(7.5K)
freemium
10
Stellar Sleep: Insomnia CBT
Stellar Sleep: Insomnia CBT
Stellar Sleep: Insomnia CBT
Better sleep with psychology
Free

This app offers a science-backed approach to permanently improve sleep using psychology. It provides personalized programs and tools to help users understand their minds and build better sleep habits, leading to more restful mornings. Over 80% of users see significant improvement in under 4 weeks.

Personalized sleep improvement programCognitive restructuringSleep restriction therapy
💪 Health & Fitness
(2.7K)
free
11
Guru: Stories & Meditation
Guru: Stories & Meditation
Guru: Stories & Meditation
Unwind, breathe, sleep
Free

This app helps you create a personalized wind-down routine for better sleep. It offers short stories, guided meditations, and calming ancient music to help you relax and fall asleep naturally. Wake up feeling refreshed and joyful.

Personalized wind-down routinesShort stories for relaxationGuided meditation for breathing
💪 Health & Fitness
(18K)
subscription
12
Kindroid: Your Personal AI
Kindroid: Your Personal AI
Kindroid: Your Personal AI
Voice & Chat with AI Companion
Free

Create and converse with a highly personalized AI companion. Design its personality, memories, and backstory for unique interactions. Experience realistic voice calls and see your AI visualized with generated selfies.

Create unique AI personalitiesEngage in dynamic conversationsVisualize AI with generated selfies
🎬 Entertainment
(496)
free with in-app purchases
13
RISE: Sleep Tracker
RISE: Sleep Tracker
RISE: Sleep Tracker
Better Health, Focus & Habits
Free

This app helps you improve sleep and energy levels by tracking sleep debt and circadian rhythms. It offers personalized recommendations, guided meditations, and smart alarms based on sleep science.

Sleep debt calculationEnergy level trackingCircadian rhythm insights
💪 Health & Fitness
(61K)
free with in-app purchases
14
Sleep Cycle - Tracker & Sounds
Sleep Cycle - Tracker & Sounds
Sleep Cycle - Tracker & Sounds
Alarm Clock & Snore Recorder
Free

This app uses sound analysis to track sleep patterns, identify potential issues, and build healthier sleep routines. It features an AI sleep coach, a smart alarm to wake you gently, and tools to record snoring and sleep talking.

AI sleep coachSmart Alarm clockSleep pattern tracking
💪 Health & Fitness
(26K)
free with in-app purchases
15
Sleep Sounds by Sleep Pillow
Sleep Sounds by Sleep Pillow
Sleep Sounds by Sleep Pillow
White Noise Machine Sounds
Free

This app provides high-quality, naturally recorded sleep sounds and mixes to help users fall asleep quickly and stay asleep. It features a sleep timer, alarm clock, and background playback for a seamless sleep experience.

High-quality, naturally recorded soundsCustomizable sound mixesSleep timer with fade-out
💪 Health & Fitness
(86K)
free with in-app purchases
16
NightGrace：Sleep & Podcasts
NightGrace：Sleep & Podcasts
NightGrace：Sleep & Podcasts
Faith podcasts and meditations
Free

This faith-inspired app offers a peaceful way to end your day. It provides guided meditations, bedtime podcasts, soothing music, and Scripture readings to help you unwind and achieve deep rest. Track your progress and find inner peace before sleep.

Sleep plans and popular soundsFaith-inspired meditations and podcastsDream interpretation
🌟 Lifestyle
(4K)
free with in-app purchases
17
Sleep++
Sleep++
Sleep++
Automatic Sleep Tracker
Free

This app automatically tracks your sleep duration and quality using your Apple Watch. Gain insights into your rest patterns to improve your sleep routines. Offers both automatic and manual tracking options for personalized control.

Automatic sleep trackingSleep duration measurementSleep quality analysis
💪 Health & Fitness
(5.6K)
free with in-app purchases
18
Avrora Sleep Sounds & Stories
Avrora Sleep Sounds & Stories
Avrora Sleep Sounds & Stories
Mindfulness music, track snore
Free

This app helps you fall asleep easily and wake up refreshed with guided breathing, mindfulness sessions, and calming sounds. It also tracks your sleep and snores to help you understand and improve your sleep habits.

Guided breathing techniquesMindfulness and meditation sessionsCalming sleep sounds (white noise, nature)
💪 Health & Fitness
(18K)
free with in-app purchases
19
Sleep
Sleep
Sleep
Relaxing sounds and stories
Free

Drift off to sleep with a variety of soothing content, including narrated stories, guided meditations, and ambient sounds. Manage stress and anxiety to improve sleep quality and establish a consistent bedtime routine.

Bedtime storiesSleep meditationsExtensive sound library
💪 Health & Fitness
(9.6K)
subscription
20
Sleep: Sounds & Meditation
Sleep: Sounds & Meditation
Sleep: Sounds & Meditation
Bedtime Stories, Fall Asleep
Free

This app helps you fall asleep faster and stay asleep longer with soothing sounds, music, and guided meditations. Create a calming atmosphere to unwind and achieve relaxation goals like reducing anxiety.

Soothing sounds and musicProfessionally recorded melodiesGuided sleep meditations
💪 Health & Fitness
(9.6K)
free