Best Anxiety Wave Apps

Embr Wave 2

Personal Thermal Relief

Free

Control a wearable thermal device to manage temperature discomfort, stress, and improve sleep. Explore custom sessions, personalize settings, and track usage for better well-being.

MindShift CBT - Anxiety Relief

Take Control of your Anxiety

Free

This app offers free, science-backed tools based on Cognitive Behavioral Therapy (CBT) to help users manage anxiety, stress, and panic. It provides techniques to reframe thoughts, relax the mind, and face fears.

Ocean Waves - Sleep Sounds

Healing Beach Mindfulness

Free

Immerse yourself in calming ocean wave sounds for relaxation, focus, or sleep. Control playback, set timers, and enjoy stereo and spatial audio. Unlock advanced features like extended timers and night mode with a premium upgrade.

Overcoming Anxiety

by Hachette UK (Holdings)Limited

Free

This app offers tools and self-assessment scales based on cognitive behavioral therapy to help users manage anxiety, fears, and worries. It includes a diary for logging thoughts and behaviors, goal setting, and an e-reader for recommended books.

Anxiety Test⁺

Symptom Assessment Quiz

Free

Assess your anxiety levels with a quick, seven-question quiz based on the validated GAD-7 questionnaire. This tool can help identify potential anxiety disorders and encourage seeking professional help if needed. It's a helpful first step for understanding your mental well-being.

FearTools - Anxiety Aid

Anxiety Self Help | CBT

Free

This app offers evidence-based tools to help manage anxiety, including thought challenging, gradual exposure, and paced breathing exercises. It provides self-help guidelines, a GAD-7 questionnaire, and curated video resources. Designed with mental health professionals, it aims to support recovery from various anxiety disorders.

Embr Wave 1: Thermal Wellness

Hot Flashes, Sleep, Stress

Free

Control your personal comfort with a wearable device and its companion app. Adjust temperature settings to manage hot flashes, improve sleep, and reduce stress. Explore various thermal waveforms for enhanced relaxation and well-being.

Calm Wave : Relax sounds

Be without anxiety or stress

Free

Create personalized relaxation sessions with a variety of high-quality soothing sounds. Schedule alarms and adjust individual sound volumes for a custom experience. Achieve deep relaxation, reduce stress, and find mental balance.

Genius Insight Biofeedback

Biofeedback Voice Analysis

Free

This app uses voice analysis and AI to provide personalized healing insights and custom sound frequencies for emotional balance, stress reduction, and improved well-being. It also supports remote biofeedback sessions for practitioners.

Sleepmaker Waves

by James Sugrue

Free

Drift off to sleep with the soothing sounds of real ocean waves. This app offers a variety of wave types, from gentle ripples to heavy surf, all digitally recorded and looped for uninterrupted playback. Features include a programmable sleep timer and lock screen controls.