Best Anxiety Wave Apps & Games

217+ iOS apps & games curated and reviewed

4.6 avg rating
20 free apps & games
Updated May 2026

Every iPhone needs a few good anxiety wave apps. We benchmark 217+ of them on App Store rating, freshness, and pricing, then surface the standouts so you don't have to scroll the App Store yourself.

Top Picks for Anxiety Wave

Dare: Panic & Anxiety Relief#2

Dare: Panic & Anxiety Relief by BMD Publishing Ltd

Antistress, Stop Attacks
Strong Contender
💪 Health & Fitness
4.8😊(6.5K ratings)
FreeAdsIn-App Purchases
Dare: Panic & Anxiety Relief screenshot 1
Dare: Panic & Anxiety Relief screenshot 2
Dare: Panic & Anxiety Relief screenshot 3
Dare: Panic & Anxiety Relief screenshot 4
Dare: Panic & Anxiety Relief screenshot 5
Dare: Panic & Anxiety Relief screenshot 6

This app offers an evidence-based training program to help users overcome anxiety and panic attacks. It provides guided audios, a mood journal, and tools to manage worry, negative thoughts, and insomnia, empowering users to regain control of their lives.

What We Love

  • 👍 Life-changing app
  • 🚀 Effective techniques for managing anxiety
  • 💡 Unique approach to dealing with anxiety
  • 👍 Calming and reassuring voice

Room to Improve

  • 🐛 Technical issues with the app not working properly
  • 💰 Subscription cost may be too high for some users
  • 🔒 Difficulty accessing premium content after purchase
Rootd: Panic Attacks & Anxiety#3

Rootd: Panic Attacks & Anxiety by Simply Rooted Media Inc.

Stress Relief CBT Relax Games
Worth Considering
💪 Health & Fitness
4.8😊(10K ratings)
FreeAdsIn-App Purchases
Rootd: Panic Attacks & Anxiety screenshot 1
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Rootd: Panic Attacks & Anxiety screenshot 3
Rootd: Panic Attacks & Anxiety screenshot 4
Rootd: Panic Attacks & Anxiety screenshot 5
Rootd: Panic Attacks & Anxiety screenshot 6

This app offers immediate and long-term relief from anxiety and panic attacks. It provides tools like a panic button, guided breathing, journaling, and educational lessons to help users understand and overcome their anxiety. Features also include soothing visualizations, sleep aids, and an emergency contact option.

What We Love

  • 💗 Helps with anxiety and panic attacks
  • 🧘‍♀️ Useful breathing and relaxation exercises
  • 📚 Informative lessons on understanding anxiety
  • 🆓 Provides helpful free features

Room to Improve

  • 💰 Paid features can be expensive
  • 🐛 Some technical issues like app crashes
  • 🚫 Limited free content, need to pay for full access

More Anxiety Wave apps to explore

4
Embr Wave 1: Thermal Wellness
Embr Wave 1: Thermal Wellness
Embr Wave 1: Thermal Wellness
Hot Flashes, Sleep, Stress
Free

Control your personal comfort with a wearable device and its companion app. Adjust temperature settings to manage hot flashes, improve sleep, and reduce stress. Explore various thermal waveforms for enhanced relaxation and well-being.

Personalize temperature and durationChoose thermal waveformsImprove comfort and relaxation
💪 Health & Fitness
(2.1K)
free
5
Wave: Mental Health Coaching
Wave: Mental Health Coaching
Wave: Mental Health Coaching
Anxiety, Depression, Therapy
Free

This app offers personalized mental health coaching and a toolkit for managing anxiety, depression, and stress during life transitions. It provides adaptable 1-on-1 video sessions and free resources to support emotional wellbeing.

Life transition and relationship coachingNational Board Certified coachesAdaptable 1-on-1 video sessions
💪 Health & Fitness
(27)
free with in-app purchases
6
Anxiety Test & Relief
Anxiety Test & Relief
Anxiety Test & Relief
by Baris Sarer
Free

Assess your anxiety levels using a clinically validated questionnaire and track your progress over time. This app offers tools to manage negative thoughts through Cognitive Behavioral Therapy (CBT) exercises and provides educational content on anxiety disorders.

GAD-7 anxiety screening questionnaireTrack test results and monitor progressJournal to track mood
💪 Health & Fitness
(335)
free with in-app purchases
7
Unwinding Anxiety
Unwinding Anxiety
Unwinding Anxiety
Unwind Your Mind
Free

This app offers evidence-based tools to reduce anxiety, stress, and worry, promoting better sleep and increased confidence. It combines neuroscience and mindfulness to help users break free from anxious thought cycles and build healthier habits through guided lessons, community support, and expert calls.

Reduce anxiety, stress, and worryImprove sleep qualityIncrease confidence
💪 Health & Fitness
(4.7K)
freemium
8
Panic Attacks or Anxiety?
Panic Attacks or Anxiety?
Panic Attacks or Anxiety?
Panic Attacks & Anxiety Relief
Free

This free app offers guided relaxation sessions and soothing sounds to help manage panic and anxiety attacks. It also provides audio tips and educational videos explaining bodily responses to nervousness and anxiety, along with strategies for relaxation.

Voice guided relaxationRelaxing sounds (ocean, campfire)Audio tips for panic attacks
💪 Health & Fitness
(98)
free
9
Ocean Waves - Sleep Sounds
Ocean Waves - Sleep Sounds
Ocean Waves - Sleep Sounds
Healing Beach Mindfulness
Free

Immerse yourself in calming ocean wave sounds for relaxation, focus, or sleep. Control playback, set timers, and enjoy stereo and spatial audio. Unlock advanced features like extended timers and night mode with a premium upgrade.

Immersive wave sound playbackAdjustable sleep timerBackground audio support
💪 Health & Fitness
(2K)
free with in-app purchases
10
Press Smash: Anti-Stress Game
Press Smash: Anti-Stress Game
Press Smash: Anti-Stress Game
Crash Therapy, Anxiety Relief
Free

Experience satisfying stress relief by operating a hydraulic press to crush various objects. This addictive game offers a simple yet engaging way to unwind and de-stress.

Hydraulic press operationCrush various objectsStress and anxiety relief
🎮 Games
(2.2K)
free
11
Embr Wave 2
Embr Wave 2
Embr Wave 2
Personal Thermal Relief
Free

Control a wearable thermal device to manage temperature discomfort, stress, and improve sleep. Explore custom sessions, personalize settings, and track usage for better well-being.

Explore thermal sessions for sleep, relaxation, and focusPersonalize device button programmingCustomize temperature and session duration
💪 Health & Fitness
(3.8K)
free with in-app purchases
12
Anxiety Log
Anxiety Log
Anxiety Log
Anxiety Log Tracker
Free

This app helps you monitor your mental state by tracking anxiety levels and moods. Journaling your thoughts and feelings can help you understand patterns and manage negative emotions. It's designed for individuals experiencing anxiety disorders, stress, or panic attacks.

Anxiety level trackingMood trackingJournaling of thoughts and feelings
🏥 Medical
(17)
free with in-app purchases
13
FearTools - Anxiety Aid
FearTools - Anxiety Aid
FearTools - Anxiety Aid
Anxiety Self Help | CBT
Free

This app offers evidence-based tools to help manage anxiety, including thought challenging, gradual exposure, and paced breathing exercises. It provides self-help guidelines, a GAD-7 questionnaire, and curated video resources. Designed with mental health professionals, it aims to support recovery from various anxiety disorders.

Thought Diary for cognitive reframingGradual exposure therapy for phobiasPaced breathing for relaxation
🏥 Medical
(136)
free
14
My Oasis: Anxiety Relief Game
My Oasis: Anxiety Relief Game
My Oasis: Anxiety Relief Game
Calming Mind - Relaxation Game
Free

This game offers a tranquil escape for those seeking stress and anxiety relief. It provides a zen environment with calming sounds and simple tapping gameplay to help you relax and unwind. Build and expand your virtual oasis, collect animals, and enjoy a peaceful experience.

Stress relief gameplayCalming atmosphereIdle tapping mechanics
🎮 Games
(9.2K)
free with in-app purchases
15
Go Particles: Anxiety Relief
Go Particles: Anxiety Relief
Go Particles: Anxiety Relief
Soothing Touch Art Experience
Free
$3.99 | 100% OFF

Experience a visually stunning and interactive journey designed for relaxation and stress relief. This app offers mesmerizing particle effects that respond to your touch, creating dynamic animations with realistic physics. Escape and unwind with a captivating antistress experience.

Interactive particle effectsTouch-responsive animationsRealistic physics properties
🎬 Entertainment
(2.1K)
free with in-app purchases
16
CALMzone | Anxiety Relief
CALMzone | Anxiety Relief
CALMzone | Anxiety Relief
Practical Mental Health Tools
Free

This app provides practical mental health tools to help manage anxiety, stress, and negative thoughts. It offers guided exercises, meditation features, and therapeutic activities designed by mental health experts to improve mood and promote emotional well-being.

Guided tools for anxiety and overthinkingDaily meditation practiceStress and panic attack relief
💪 Health & Fitness
(219)
free with in-app purchases
17
UpLift - Depression & Anxiety
UpLift - Depression & Anxiety
UpLift - Depression & Anxiety
Stressed, Sad, or Low Mood?
Free

This app offers interactive psychology sessions based on Cognitive-Behavioral Therapy to help manage depression and anxiety. It includes a mood tracker and a toolbox of skills to apply in daily life, with a free initial session and subscription for full access.

Interactive CBT sessionsMood tracking journalPersonalized feedback
🏥 Medical
(327)
free with in-app purchases
18
Stateshift: Overcome Anxiety
Stateshift: Overcome Anxiety
Stateshift: Overcome Anxiety
Is anxiety holding you back?
Free

This app offers science-backed tools and practices to help you understand and overcome various types of anxiety. It guides you to engage with anxiety's root causes rather than just managing symptoms. Features include personalized journeys, daily lessons, reflections, and a variety of nervous system regulation techniques.

Custom Anxiety JourneyDaily Anxiety LessonsUnlimited Anxiety Reflections
💪 Health & Fitness
(75)
free with in-app purchases
19
Sensate: Stress/Anxiety Relief
Sensate: Stress/Anxiety Relief
Sensate: Stress/Anxiety Relief
Calm Device & Better Sleep
Free

This app guides users through relaxation and meditation using vibration and sound. It integrates with Apple Health to track mindful minutes, promoting stress relief and better sleep.

Vibration-based relaxationSound-guided meditationStress relief
💪 Health & Fitness
(3.2K)
free with in-app purchases
20
Stress Ball - Anxiety Relief
Stress Ball - Anxiety Relief
Stress Ball - Anxiety Relief
Breathe, Fidget, Vent, Relax
Free

This app offers interactive exercises, virtual fidget toys, and calming activities to help manage anxiety and stress. It includes guided breathing, ASMR vibrations, coloring pages, and journaling prompts with a virtual therapist to promote relaxation and mental clarity.

Guided breathing exercisesVirtual fidget toysASMR sound vibrations
💪 Health & Fitness
(2K)
subscription