Best Back Workout At Home Apps

250+ iOS apps curated and reviewed

4.8 avg rating
20 free apps
Updated September 2026

Looking for free back workout at home apps? 20 of our 250+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.

Compare top Back Workout At Home Apps (September 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Home Workout - No EquipmentsHome Workout - No EquipmentsFree4.9★ (122K)YesYesSep 2026
2Back and Shoulder WorkoutBack and Shoulder WorkoutFree4.6★ (495)NoYesSep 2026
3Back Workout at HomeBack Workout at HomeFree5.0★ (1)NoYesJul 2026
45 Minutes Back Workout at Home5 Minutes Back Workout at HomeFree—YesNoMay 2026
5Home Fitness Workout by GetFitHome Fitness Workout by GetFitFree4.5★ (19K)NoYesSep 2026
6HomiFit: Fit at Home WorkoutHomiFit: Fit at Home WorkoutFree—NoYesJul 2026
7FitMe - Lazy Workout at HomeFitMe - Lazy Workout at HomeFree4.8★ (79K)YesYesSep 2026
8Full Body Home WorkoutFull Body Home WorkoutFree—YesYesMay 2026

Top Picks for Back Workout At Home

Home Workout - No Equipments#1

Home Workout - No Equipments by Leap Health

Bodyweight Fitness & Training
Editor's Choice
💪 Health & Fitness
4.9😊(122K ratings)
FreeAdsIn-App Purchases
#83in Health & Fitness
Home Workout - No Equipments screenshot 1
Home Workout - No Equipments screenshot 2
Home Workout - No Equipments screenshot 3
Home Workout - No Equipments screenshot 4
Home Workout - No Equipments screenshot 5
Home Workout - No Equipments screenshot 6

This app provides personalized fitness plans and a wide variety of bodyweight exercises for users to build muscle, lose weight, or stay fit. It requires no equipment and can be used anywhere, anytime, with features like workout tracking and video guides.

What We Love

  • 👍 Easy to use and navigate
  • 🚀 Effective workouts that deliver results
  • 💪 Customizable plans and difficulty levels
  • 🕰️ Convenient home workouts with no equipment needed
  • 📈 Tracks progress and metrics well
  • 🤸‍♀️ Suitable for all ages and fitness levels

Room to Improve

  • 💰 Premium subscription required for full access
  • 🔍 Limited free workout options
  • 🤔 Confusing subscription options and cancellation process
  • 🤖 Monotonous voice guidance
  • 🔀 Difficulty level changes affect entire workout plan
Back and Shoulder Workout#2

Back and Shoulder Workout by Takalogy Limited

Workout plan in 30 days
Strong Contender
💪 Health & Fitness
4.6😐(495 ratings)
FreeIn-App Purchases
Back and Shoulder Workout screenshot 1
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Back and Shoulder Workout screenshot 6

Achieve a stronger back and wider shoulders with a 30-day home workout plan. No gym or equipment needed, just 10-20 minutes daily. Track your progress and sync data with Apple Health.

What We Love

  • 💪 Effective workouts for strength
  • 🏠 Great for at-home workouts
  • ⏱️ Short and effective sessions
  • 🎵 Good music for motivation
  • ✅ Easy and efficient to use
  • 👍 Videos before exercises
  • 💯 Excellent app for beginners
  • 🏃‍♂️ No excuses, fits busy schedules
  • 🎥 Easy to follow videos
  • 💯 Highly recommended app
  • 👍 Good for back and shoulder
  • 👌 Perfect for a good sweat
  • 🚀 Fast progression
  • 🔥 Great app overall
  • 💯 Very good app
  • 👍 Useful app
  • 👍 Good for overall workout
  • 💯 Best app
  • 👍 Very helpful
  • 👍 Excellent app

Room to Improve

  • 💰 Expensive premium/upgrade
  • ❓ Unclear premium subscription terms
  • 💸 High prices for lifetime option
  • 😠 Greed and forced upgrades
  • 💳 Payment issues for certain regions (Iran)
  • 🐛 Buggy app performance
  • 🎶 Repetitive music
  • 🤸‍♂️ Exercises too difficult for beginners
  • 🤕 Exercises can cause back pain/injury
  • 🤔 Confusing exercise explanations
  • 🚫 No way to contact support
  • ⚠️ Exercises are like acrobatics
  • ❌ Cannot play own music while working out
  • ❌ No back button on workouts
  • ❌ Missing information for workouts
  • ⬆️ Big jump in difficulty between days

More Back Workout At Home apps to explore

FAQ about Back Workout At Home

What are the best back workout at home apps for iPhone?
Home Workout - No Equipments tops our back workout at home apps ranking as of September 2026, with a 4.9-star average from 122K App Store ratings, and it's free to download.
Yes — 20 of the top back workout at home apps we rank are free to download, including Home Workout - No Equipments and Back and Shoulder Workout.
Home Workout - No Equipments shows ads and offers in-app purchases, according to its App Store listing as of September 2026.
We track 250+ back workout at home apps on the iOS App Store as of September 2026, ranked by rating, recency, and analysis of real user reviews.
Home Workout is a fitness application designed to help users build muscle, lose weight, and stay fit through personalized workout plans and a wide range of bodyweight exercises. It acts as a personal fitness coach, offering guidance and tailored routines that can be performed anywhere without any equipment.
Key features include personalized workout plans tailored to individual fitness goals, over 500 varied workouts such as calisthenics and HIIT, a smart workout tracker to automatically record progress, and pro workout video guides for effective training. It also offers Apple Health integration and customizable reminders.

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