Best Back Workout At Home Apps

Daily workoutsHD video tutorialsWorkout history tracking

Embark on a 30-day fitness journey with daily workouts and HD video tutorials designed to help you lose weight and tone your body. Track your progress, achieve your fitness goals, and see noticeable results in just one month.

(59K)

Home Fitness Workout by GetFit

Workouts & calorie tracker

AI-powered personalized workoutsTime-efficient bodyweight routinesVideo exercise tutorials

Achieve your fitness goals with personalized workouts and AI-driven guidance. This app offers time-efficient, equipment-free routines, video tutorials, and Apple Watch integration to help you build healthy habits and see results.

(19K)

FitMe - Lazy Workout at Home

Easy Exercises to Get Fit

Short 10-minute workoutsNo equipment neededTargeted exercises for muscle groups

This fitness app offers short, effective workouts designed for busy individuals. It provides guided routines for various body parts and fitness levels, requiring no equipment. The app aims to make fitness a simple, achievable habit.

(74K)

5 Minutes Back Workout at Home

Lower Back Exercise at Home

Healthy Spine Perfect Posture

(0)

Back stretch exercises at home

Neck and back stretch exercisesPosture correctionInjury prevention

Improve spine health and relieve neck and back pain with daily stretching exercises. This app offers guided workouts for flexibility, posture correction, and injury prevention, requiring no equipment and suitable for all fitness levels.

(68)

Daily Ab Workout - Abs Trainer

Exercises for Core & Stomach

5-10 minute ab workoutsVideo demonstrationsOn-screen instructions and timer

This app provides short, effective ab-sculpting routines for men and women. It features video demonstrations, on-screen instructions, and a timer, all developed by a certified personal trainer. No internet is required to access the workouts, and it integrates with the Health app.

(9K)

Back Workout & Posture Fix

Relief pain, correct posture

Alleviate back pain exercisesPosture correction techniquesSpine strengthening routines

This app offers targeted exercises and routines to alleviate back pain, improve posture, and strengthen the spine. It provides personalized workout plans, expert guidance, and progress tracking for a healthier back.

(18)

Upper Body Workout at Home

Chest & Arms Fitness Coach Gym

30-day workout planCustomizable upper body routinesAnimated exercise demonstrations

This app provides a 30-day workout plan and a library of exercises designed to tone your upper body, including chest, arms, and shoulders. Track your progress with statistics and stay motivated with workout reminders, all from the comfort of your home.

(298)

Back pain exercises at home

100+ exercises for back

100+ back and neck exercisesVideo instructionsCustomizable workouts

This app offers over 100 exercises for treating and preventing back and neck issues at home. Strengthen muscles, improve posture, and alleviate pain with guided video instructions and detailed statistics. Customize workouts and set reminders for consistent training.

(2.3K)

Fitness exercises, muscle gym

Chest Workout at Home

30-day chest training programEquipment-free workoutsVideo exercise demonstrations

Achieve a stronger, more impressive chest in just 30 days with this app's effective, equipment-free workout plans. Follow daily routines designed by certified trainers, with video demonstrations for each exercise. Sync your progress with Apple Health.

Lazy Workout for Weight Loss

(1.1K)

freemium

Easy Fitness & Basic Exercises

Variety of workout typesNo equipment neededGuided exercise instructions

This app offers easy and effective workouts you can do anywhere, without special equipment. It provides guided routines for stretching, yoga, pilates, strength, and cardio, tailored to fit busy schedules and all fitness levels.

AI Fitness, Workout Planner

No equipment needed workoutsDaily routines for major muscle groups21 progressive workout levels

Build muscle and tone your body at home with no equipment. This app offers daily, scientifically-proven workout routines for major muscle groups, with 21 progressive levels and video guidance. Customize your plan and track progress to achieve your fitness goals.

(9.2K)

Home Workout - Fitness Planner

Bodyweight Exercises, Training

Equipment-free workoutsWorkout plans for all muscle groupsHD video exercise demonstrations

This app offers scientifically designed, equipment-free workout plans for all muscle groups. Get personalized guidance from certified trainers to tone muscles and achieve fitness goals at home, with options to sync data with Apple Health.

LazyFit: Workout For Beginners

(11K)

freemium

Chair Yoga,Tai Chi & Pilates

Chair YogaPilates (Bed, Mat, Wall)Tai Chi Flow

This app offers gentle, science-based workouts designed for beginners, seniors, and those with limited mobility. Access chair yoga, Pilates, Tai Chi, and walking routines from home, with personalized plans and progress tracking.

(79K)

ASICS Studio: At Home Workouts

Core & Bodyweight Exercises

Audio circuit workoutsStrength training and cardioProfessional trainer-led sessions

Access a library of audio circuit workouts in strength training and cardio, led by professional trainers. Target specific muscle groups, follow multi-week programs, and track your progress. Enjoy trainer-selected music or your own, with offline access available.

(1.4K)

Fitness for Kids: Kids Workout

#1 Workout for Kids at Home

Fun workout programs for kidsPosture correction exercisesWeight loss programs

Promote a child's happiness and well-being with fun, safe, and effective home workouts. This app offers programs for posture correction, weight loss, and general fitness, suitable for ages 3 and up. Exercise together with your child to build strength and improve health.

(906)

Workout for Women: Home & Gym

Workout Planner, Weight Loss

Customized workout plansVariety of exercises (yoga, strength, cardio)Step-by-step instructions and video demos

This app offers personalized home and gym workouts designed for women, featuring a variety of exercise types like yoga, strength, and cardio. It provides easy-to-follow instructions, progress tracking, and expert guidance to help users achieve their fitness goals conveniently and safely.