Best Bad Habit Tracker Free Apps

239+ iOS apps curated and reviewed

4.6 avg rating
20 free apps
Updated May 2026

Finding the right bad habit tracker free app can be overwhelming with so many options. We've analyzed 239+ apps to bring you the best choices for 2026, from free options to premium solutions with advanced features.

Top Picks for Bad Habit Tracker Free

Days Since: Quit Habit Tracker#1

Days Since: Quit Habit Tracker by A Couple of Friends OOD

Sober Time Clean Day Counter
Editor's Choice
💪 Health & Fitness
4.8😊(18K ratings)
FreeIn-App Purchases
Days Since: Quit Habit Tracker screenshot 1
Days Since: Quit Habit Tracker screenshot 2
Days Since: Quit Habit Tracker screenshot 3
Days Since: Quit Habit Tracker screenshot 4
Days Since: Quit Habit Tracker screenshot 5
Days Since: Quit Habit Tracker screenshot 6

Track and break bad habits with a personalized counter. Stay motivated by seeing how long it has been since you last engaged in the habit you want to quit. Visit the website for more information.

What We Love

  • 👍 Simple and easy to use
  • 🚀 Intuitive and responsive
  • 💡 Customizable counters and colors
  • 🔒 Secure with Face ID/passcode

Room to Improve

  • 🐛 Occasional bugs or glitches
  • 💰 Subscription model could be improved
  • 📱 Limited widget/Apple Watch support
Habit Tracker#2

Habit Tracker by Inner Grow Limited

Goal Tracker & ADHD Planner
Strong Contender
📊 Productivity
4.8😊(142K ratings)
FreeIn-App Purchases
#86in Productivity
Habit Tracker screenshot 1
Habit Tracker screenshot 2
Habit Tracker screenshot 3
Habit Tracker screenshot 4
Habit Tracker screenshot 5
Habit Tracker screenshot 6

Track your daily habits, set goals, and monitor your progress with this handy habit-tracking app. Stay motivated and achieve your objectives easily. Start tracking today!

What We Love

  • 👍 Customizable and user-friendly interface
  • 🚀 Efficient and intuitive habit tracking
  • 💡 Comprehensive data visualization and progress tracking
  • 🔒 Secure and reliable app with no ads

Room to Improve

  • 🐛 Occasional bugs and glitches
  • 🔒 Lack of iCloud sync and cross-device support
  • 🔒 Limited free version with restricted features
Bad Habit Break#3

Bad Habit Break by SHPAVDA, TOO

Quit Smoking & Drinking Easily
Worth Considering
🌟 Lifestyle
5.0😊(516 ratings)
FreeAdsIn-App Purchases
Bad Habit Break screenshot 1
Bad Habit Break screenshot 2
Bad Habit Break screenshot 3
Bad Habit Break screenshot 4
Bad Habit Break screenshot 5

Bad Habit Break is an app designed to help you quit smoking by tracking your progress, providing motivational reminders, and offering support through a community of users on the same journey. Take control of your health and kick the smoking habit for good!

What We Love

  • 👍 Simple and minimalist interface
  • 💪 Highly effective for breaking bad habits
  • 🆓 Free with multiple habits supported
  • 📊 Clear progress tracking and visualization

Room to Improve

  • 📢 Excessive ads frequency
  • 🔐 No account/login system for data backup
  • ⏸️ Cannot pause progress without resetting timer

More Bad Habit Tracker Free apps to explore

4
Grit: Daily Habit Tracker
Grit: Daily Habit Tracker
Grit: Daily Habit Tracker
Routines & Goals ADHD Planner
Free

Create a daily habit-planning application that helps you stay on track with your goals by providing a user-friendly interface to schedule and track your habits with ease. Simplify your daily routine and boost productivity effortlessly.

📊 Productivity
(11K)
5
Today Habit tracker
Today Habit tracker
Today Habit tracker
For to-dos, routines & goals
Free

Track your daily habits and routines effortlessly with this user-friendly application. Stay organized and motivated to achieve your goals efficiently. Start now to make positive changes in your daily life.

💪 Health & Fitness
(3.5K)
6
Way of Life - Habit Tracker
Way of Life - Habit Tracker
Way of Life - Habit Tracker
Build a better, stronger you
Free

Track, identify, and change your habits effortlessly with this feature-rich habit tracker app. Build a better, stronger, and healthier you with powerful reminders, customizable tags, charts, and more. Take charge of your lifestyle now!

💪 Health & Fitness
(5.1K)
7
Habit Tracker - Productify
Habit Tracker - Productify
Habit Tracker - Productify
Habits that survive bad days
Free
$34.99 | 100% OFF

Track and improve your habits with this ad-free Habit Tracker app. View statistics, set reminders, and manage all your habits in one place. Unlock premium features for unlimited habits, extra reminders, and passcode lock. Join now for a more productive lifestyle.

📊 Productivity
(492)
8
I Am Sober
I Am Sober
I Am Sober
Sobriety tracker for recovery
Free

Track your journey to sobriety with this app that offers a day counter, habit-building tools, and a supportive community sharing insights and motivation to stay sober. Pledge daily, track progress, and connect with others striving for the same goal.

🌟 Lifestyle
(31K)
9
Habit-Bull: Daily Goal Planner
Habit-Bull: Daily Goal Planner
Habit-Bull: Daily Goal Planner
Best To Do List Streak Tracker
Free

A powerful habit tracking app that helps you organize your life by monitoring your daily routines and goals. From breaking bad habits to forming positive ones, HabitBull keeps you on track with customizable features, reminders, and streak tracking. Check it out and start building new routines today!

📊 Productivity
(8.1K)
10
Habit Tracker - Daily Goals
Habit Tracker - Daily Goals
Habit Tracker - Daily Goals
Motivation & Accountability
Free

Track and improve daily habits with Habit Tracker: Daily Good. Stay on top of your routines and boost productivity with personalized habit tracking features. Start building better habits today!

📊 Productivity
(2.8K)
11
Daily Habits - Habit Tracker
Daily Habits - Habit Tracker
Daily Habits - Habit Tracker
Habit List and Routine Tracker
Free

Track and improve your habits with a comprehensive habit tracker app that offers features such as habit creation, progress tracking, group sharing, and reminders. Take charge of your daily routine and achieve your goals with ease.

📊 Productivity
(295)
12
StressWatch: AI Stress Monitor
StressWatch: AI Stress Monitor
StressWatch: AI Stress Monitor
HRV & Habit Tracker for Watch
Free

Track your stress levels and improve your health with real-time HRV monitoring. Get personalized insights and tips to manage stress effectively and enhance your well-being. Start your journey to a stress-free life today!

💪 Health & Fitness
(20K)
13
Bad Habit Tracker
Bad Habit Tracker
Bad Habit Tracker
Overcome addictions & save
Free

Quit Anything - X days since is a supportive app designed to help users overcome addiction. Track your progress and save time by breaking free from unhealthy habits. Start your journey to a healthier lifestyle today.

💪 Health & Fitness
(304)
14
Do Habits: Get It Done
Do Habits: Get It Done
Do Habits: Get It Done
Goals, Task & Habit Tracker
Free

Track and improve your daily habits and routines with our app. Set goals, track progress, and stay motivated to reach your targets. Download now and start building better habits today.

📊 Productivity
(2.2K)
15
Daily Tracker Journal & Diary
Daily Tracker Journal & Diary
Daily Tracker Journal & Diary
Track Food / Money / Exercise
Free

Track your daily habits, moods, and activities with this intuitive journaling app. Stay organized, set goals, and monitor your progress easily. Start your journey to a better you today by downloading the app!

💪 Health & Fitness
(2.2K)
16
Quit - Bad Habit Tracker
Quit - Bad Habit Tracker
Quit - Bad Habit Tracker
Sobriety, smoking, addiction
Free

This app helps you overcome unwanted habits by tracking the last time you indulged and setting a timer for when you can do it again, making self-improvement easy. Download now and start conquering those pesky bad habits once and for all!

💪 Health & Fitness
(2)
17
Habit Tracker - Motivated
Habit Tracker - Motivated
Habit Tracker - Motivated
Goal Tracker & Day Planner
Free

Track your daily habits effortlessly with our Habit Tracker app. Stay motivated, set goals, and build positive routines with ease. Download now to start your journey towards a better, more productive you!

📊 Productivity
(97)
18
Habitify: Habit Tracker
Habitify: Habit Tracker
Habitify: Habit Tracker
Build Your Routine & Streaks
Free

Keep track of your daily habits with ease using this intuitive habit tracking app. Set goals, create custom routines, and stay motivated with progress reports and reminders. Download now to start building a better daily routine!

💪 Health & Fitness
(6.9K)
19
Onrise: Habit Tracker & Focus
Onrise: Habit Tracker & Focus
Onrise: Habit Tracker & Focus
Build habits, focus & journal
Free

Track your daily habits and stay on top of your goals with our user-friendly application. Easily set up custom reminders, visualize your progress with intuitive charts, and cultivate a more productive lifestyle. Download now and start building better habits today!

📊 Productivity
(2.2K)
20
HabitShare - Habit Tracker
HabitShare - Habit Tracker
HabitShare - Habit Tracker
Track Habits with Your Friends
Free

Track habits with friends on a social habit tracker app for extra accountability. Share your progress, motivate each other with fun gifs, and keep certain habits private. Features include reminders, messaging with gifs, streaks, charts, and daily tracking. Start tracking now!

📊 Productivity
(628)