Best Bad Habit Tracker Free Apps

250+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated August 2026

Finding the right bad habit tracker free apps can be overwhelming with so many options. We've analyzed 250+ apps to bring you the best choices for 2026, from free options to premium solutions with advanced features.

Compare top Bad Habit Tracker Free Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Habit TrackerHabit TrackerFree4.8★ (145K)NoYesAug 2026
2Days Since: Quit Habit TrackerDays Since: Quit Habit TrackerFree4.8★ (19K)NoYesAug 2026
3Quit Bad Habits & AddictionQuit Bad Habits & AddictionFree4.9★ (1K)YesYesAug 2026
4Grit: Daily Habit TrackerGrit: Daily Habit TrackerFree4.8★ (15K)NoYesAug 2026
5Viceless - Discipline TrackerViceless - Discipline TrackerFree5.0★ (1)NoYesAug 2026
6Habit Tracker: Habit OKHabit Tracker: Habit OKFree4.9★ (39)NoYesAug 2026
7not proud: bad habit trackernot proud: bad habit trackerFree5.0★ (1)NoNoMay 2026
8Lilo: Break Bad HabitsLilo: Break Bad HabitsFreeNoYesJun 2026

Top Picks for Bad Habit Tracker Free

Habit Tracker#1

Habit Tracker by InnerGrow

Goal Tracker & ADHD Planner
Editor's Choice
📊 Productivity
4.8😊(145K ratings)
FreeIn-App Purchases
#73in Productivity
Habit Tracker screenshot 1
Habit Tracker screenshot 2
Habit Tracker screenshot 3
Habit Tracker screenshot 4
Habit Tracker screenshot 5
Habit Tracker screenshot 6

This app helps you build lasting habits and achieve your goals through simple daily planning and routine tracking. It offers features like syncing with health data, group challenges, and insightful analytics to support your self-care and personal growth journey.

What We Love

  • 👍 Customizable and user-friendly interface
  • 🚀 Efficient and intuitive habit tracking
  • 💡 Comprehensive data visualization and progress tracking
  • 🔒 Secure and reliable app with no ads

Room to Improve

  • 🐛 Occasional bugs and glitches
  • 🔒 Lack of iCloud sync and cross-device support
  • 🔒 Limited free version with restricted features
Days Since: Quit Habit Tracker#2

Days Since: Quit Habit Tracker by A Couple of Friends OOD

Sober Streak Day Counter
Strong Contender
💪 Health & Fitness
4.8😊(19K ratings)
FreeIn-App Purchases
Days Since: Quit Habit Tracker screenshot 1
Days Since: Quit Habit Tracker screenshot 2
Days Since: Quit Habit Tracker screenshot 3
Days Since: Quit Habit Tracker screenshot 4
Days Since: Quit Habit Tracker screenshot 5
Days Since: Quit Habit Tracker screenshot 6

Break free from bad habits with this tracker. Create custom counters for any vice, like smoking, and visualize your progress. Stay motivated by seeing how long you've gone without giving in, helping you achieve your goals.

What We Love

  • 👍 Simple and easy to use
  • 🚀 Intuitive and responsive
  • 💡 Customizable counters and colors
  • 🔒 Secure with Face ID/passcode

Room to Improve

  • 🐛 Occasional bugs or glitches
  • 💰 Subscription model could be improved
  • 📱 Limited widget/Apple Watch support
Quit Bad Habits & Addiction#3

Quit Bad Habits & Addiction by SHPAVDA, TOO

Sobriety Counter & Tracker
Worth Considering
🌟 Lifestyle
4.9😊(1K ratings)
FreeAdsIn-App Purchases
Quit Bad Habits & Addiction screenshot 1
Quit Bad Habits & Addiction screenshot 2
Quit Bad Habits & Addiction screenshot 3
Quit Bad Habits & Addiction screenshot 4
Quit Bad Habits & Addiction screenshot 5

This app helps you overcome addictions like smoking, drinking, or gambling. Track your progress, analyze patterns, and set achievable goals with a daily companion designed for self-improvement. Regain control and build a healthier life.

What We Love

  • 👍 Simple and minimalist interface
  • 💪 Highly effective for breaking bad habits
  • 🆓 Free with multiple habits supported
  • 📊 Clear progress tracking and visualization

Room to Improve

  • 📢 Excessive ads frequency
  • 🔐 No account/login system for data backup
  • ⏸️ Cannot pause progress without resetting timer

More Bad Habit Tracker Free apps to explore

4
Grit: Daily Habit Tracker
Grit: Daily Habit Tracker
Grit: Daily Habit Tracker
Routines & Goals ADHD Planner
Free

This app helps users build good habits and break bad ones by providing tools for goal achievement. It offers smart reminders, detailed statistics, and integration with Apple Health to support users on their journey. Personalize your experience with customizable themes and track progress easily with widgets.

Habit tracking and goal achievementSmart reminders and notificationsApple Health integration
📊 Productivity
(15K)
free with in-app purchases
5
Viceless - Discipline Tracker
Viceless - Discipline Tracker
Viceless - Discipline Tracker
Daily habits. Real discipline.
Free

This app focuses on building discipline through consistent habit tracking without gamified elements. It offers a clean interface to mark daily progress and build streaks, with advanced analytics and customization available through a premium subscription.

Minimalist black and white interfaceTrack up to 3 habits (free)Daily streak tracking
💪 Health & Fitness
(1)
freemium
6
Habit Tracker: Habit OK
Habit Tracker: Habit OK
Habit Tracker: Habit OK
Daily Routine & Goal Planner
Free

This app helps you build positive habits and break negative ones by focusing on daily actions and awareness. Track your progress with simple checklists, set smart reminders, and gain motivation through personal meanings. Achieve your goals with minimal friction.

3-tap action creationSmart remindersDaily checklist
📊 Productivity
(39)
free with in-app purchases
7
not proud: bad habit tracker
not proud: bad habit tracker
not proud: bad habit tracker
confession journal & daily log
Free

This app offers a minimalist approach to tracking undesirable habits. It functions as a confession journal and daily log, providing a monthly review of your patterns without motivational prompts. Designed for honesty, it helps users acknowledge and understand their less-than-ideal choices.

Daily confession logging30+ default and custom categoriesMonthly review of habits and patterns
📊 Productivity
(1)
free
8
Lilo: Break Bad Habits
Lilo: Break Bad Habits
Lilo: Break Bad Habits
Quit habits. Count the days.
Free
💪 Health & Fitness
(0)
9
Habit Tracker - Daily Goals
Habit Tracker - Daily Goals
Habit Tracker - Daily Goals
Motivation & Accountability
Free

Build positive habits and achieve your goals with this app. It offers reminders, detailed tracking statistics, habit analysis with charts, and motivation. You can track both good and bad habits, set custom goal units, and receive regular reports.

Track good and bad habitsCustomizable goal unitsDetailed statistics and charts
📊 Productivity
(3.2K)
free
10
Track Bad Habits
Track Bad Habits
Track Bad Habits
Be proud of consistency
Free
📊 Productivity
(0)
11
Bad Habits: Track & Analyze
Bad Habits: Track & Analyze
Bad Habits: Track & Analyze
Privacy-First Habit Tracker
Free

This app helps you understand and build healthier routines by tracking your habits privately. It offers customizable categories and fields, with options for data backup to Google Drive. All your logged information remains on your device by default.

Privacy-first habit trackingCustomizable categories and fieldsOn-device data storage
💪 Health & Fitness
(2)
free
12
Logger Habit Tracker
Logger Habit Tracker
Logger Habit Tracker
Visualize good and bad habits
Free

Visualize your daily habits to understand your progress over time. Log positive or negative activities to gain insights into your day, week, month, or year. Make informed decisions about your routines.

Visualize habits across timeframesTrack positive and negative habitsLog daily activities
📊 Productivity
(18)
free with in-app purchases
13
Slate: Quit Any Bad Habit
Slate: Quit Any Bad Habit
Slate: Quit Any Bad Habit
Track & quit any bad habit
Free
💪 Health & Fitness
(0)
14
Quitter - Daily Habit Tracker
Quitter - Daily Habit Tracker
Quitter - Daily Habit Tracker
Quit that bad addiction now
Free

This app helps you build positive routines and break negative ones. Track your progress towards habit goals, maintain streaks, and receive custom reminders to stay motivated. Protect your data with biometric security.

Build new habitsQuit bad habitsTrack habit progress
💪 Health & Fitness
(15)
free with in-app purchases
15
HabitDrop – Anti-Habit Tracker
HabitDrop – Anti-Habit Tracker
HabitDrop – Anti-Habit Tracker
by Arnd Müller
Free
💪 Health & Fitness
(0)
16
Bad Habit Tracker
Bad Habit Tracker
Bad Habit Tracker
Overcome addictions & save
Free

This app helps users break free from unwanted habits by tracking progress and quantifying saved time and money. Users can list their habits, input wasted resources, and visualize their journey towards a healthier lifestyle.

List bad habitsTrack wasted money and timeDay counter for progress
💪 Health & Fitness
(349)
freemium
17
Habit Tracker - HabitGrid
Habit Tracker - HabitGrid
Habit Tracker - HabitGrid
Daily Habits & Goal Tracker
Free

This app helps you build new habits and break old ones with a visually appealing grid-based tracker. Customize your dashboard with colors and icons to stay motivated. Easily manage past completions and add notes for each habit.

Customizable habit grid dashboardCreate and manage daily habitsCalendar view for completions
📊 Productivity
(35)
free
18
Habit Tracker - Habit Journal
Habit Tracker - Habit Journal
Habit Tracker - Habit Journal
Build Streaks. Quit Bad Habits
Free
💪 Health & Fitness
(0)
19
I Didn‘t - Not a Habit Tracker
I Didn‘t - Not a Habit Tracker
I Didn‘t - Not a Habit Tracker
Eliminate your bad habits
Free

This app helps you break bad habits by tracking your progress and encouraging daily check-ins. Set custom 'freeze times' for each habit and log your successes to build awareness and determination.

Break bad habitsOffline functionalityCustomizable freeze times
📊 Productivity
(1)
free
20
ViceBreakr - Bad Habit Break
ViceBreakr - Bad Habit Break
ViceBreakr - Bad Habit Break
#1 Habit and Vice breaking app
Free

This app helps users understand and break bad habits by identifying triggers, tracking behavior patterns, and offering personalized plans. It supports quitting completely or reducing usage gradually, with features like AI-powered insights and an anonymous community for support.

Customizable habit and vice selectionHigh-risk moment identificationTrigger and urge logging
🌟 Lifestyle
(270)
subscription

FAQ about Bad Habit Tracker Free

What are the best bad habit tracker free apps for iPhone?
Habit Tracker tops our bad habit tracker free apps ranking as of August 2026, with a 4.8-star average from 145K App Store ratings, and it's free to download.
Habit Tracker has no ads and offers in-app purchases, according to its App Store listing as of August 2026.
We track 250+ bad habit tracker free apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
This app is a daily planner designed to help users schedule and track their routines, making it easier to build lasting habits and achieve personal goals. It offers features for self-care, group motivation, and detailed progress analysis.
Key features include building and quitting habits, flexible goal tracking with specific units, group habit challenges, insightful analytics and reports, mood tracking, smart reminders, and widgets for quick access. It also offers a focus timer and daily inspiration.