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Best Bad Habit Tracker Free Apps

250+ iOS apps curated and reviewed

4.9 avg rating
20 free apps
Updated September 2026

Finding the right bad habit tracker free apps can be overwhelming with so many options. We've analyzed 250+ apps to bring you the best choices for 2026, from free options to premium solutions with advanced features.

Compare top Bad Habit Tracker Free Apps (September 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Days Since: Quit Habit TrackerDays Since: Quit Habit TrackerFree4.8★ (19K)NoYesSep 2026
2Habit TrackerHabit TrackerFree4.8★ (145K)NoYesSep 2026
3Quit Bad Habits & AddictionQuit Bad Habits & AddictionFree4.9★ (1K)YesYesSep 2026
4Grit: Daily Habit TrackerGrit: Daily Habit TrackerFree4.8★ (16K)NoYesSep 2026
5Lilo: Break Bad HabitsLilo: Break Bad HabitsFree—NoYesJun 2026
6Track Bad HabitsTrack Bad HabitsFree—NoNoMay 2026
721 Days: Quit Bad Habits21 Days: Quit Bad HabitsFree—NoNoMay 2026
8not proud: bad habit trackernot proud: bad habit trackerFree5.0★ (1)NoNoMay 2026

Top Picks for Bad Habit Tracker Free

Days Since: Quit Habit Tracker#1

Days Since: Quit Habit Tracker by A Couple of Friends OOD

Sober Streak Day Counter
Editor's Choice
💪 Health & Fitness
4.8😊(19K ratings)
FreeIn-App Purchases
Days Since: Quit Habit Tracker screenshot 1
Days Since: Quit Habit Tracker screenshot 2
Days Since: Quit Habit Tracker screenshot 3
Days Since: Quit Habit Tracker screenshot 4
Days Since: Quit Habit Tracker screenshot 5
Days Since: Quit Habit Tracker screenshot 6

Break free from bad habits with this tracker. Create custom counters for any vice, like smoking, and visualize your progress. Stay motivated by seeing how long you've gone without giving in, helping you achieve your goals.

What We Love

  • 👍 Simple and easy to use
  • 🚀 Intuitive and responsive
  • 💡 Customizable counters and colors
  • 🔒 Secure with Face ID/passcode
  • 🔥 Helpful for breaking bad habits
  • 📊 Tracks progress and statistics

Room to Improve

  • 🐛 Occasional bugs or glitches
  • 💰 Subscription model could be improved
  • 📱 Limited widget/Apple Watch support
  • 🖍 Desire for more color options
Habit Tracker#2

Habit Tracker by InnerGrow

Goal Tracker & ADHD Planner
Strong Contender
📊 Productivity
4.8😊(145K ratings)
FreeIn-App Purchases
Habit Tracker screenshot 1
Habit Tracker screenshot 2
Habit Tracker screenshot 3
Habit Tracker screenshot 4
Habit Tracker screenshot 5
Habit Tracker screenshot 6

This app helps you build lasting habits and achieve your goals through simple daily planning and routine tracking. It offers features like syncing with health data, group challenges, and insightful analytics to support your self-care and personal growth journey.

What We Love

  • 👍 Customizable and user-friendly interface
  • 🚀 Efficient and intuitive habit tracking
  • 💡 Comprehensive data visualization and progress tracking
  • 🔒 Secure and reliable app with no ads
  • 💰 Affordable one-time premium purchase option

Room to Improve

  • 🐛 Occasional bugs and glitches
  • 🔒 Lack of iCloud sync and cross-device support
  • 🔒 Limited free version with restricted features
  • 🕰️ Inflexible habit scheduling options
Quit Bad Habits & Addiction#3

Quit Bad Habits & Addiction by SHPAVDA, TOO

Sobriety Counter & Tracker
Worth Considering
🌟 Lifestyle
4.9😊(1K ratings)
FreeAdsIn-App Purchases
Quit Bad Habits & Addiction screenshot 1
Quit Bad Habits & Addiction screenshot 2
Quit Bad Habits & Addiction screenshot 3
Quit Bad Habits & Addiction screenshot 4
Quit Bad Habits & Addiction screenshot 5

This app helps you overcome addictions like smoking, drinking, or gambling. Track your progress, analyze patterns, and set achievable goals with a daily companion designed for self-improvement. Regain control and build a healthier life.

What We Love

  • 👍 Simple and minimalist interface
  • 💪 Highly effective for breaking bad habits
  • 🆓 Free with multiple habits supported
  • 📊 Clear progress tracking and visualization
  • 🎯 Motivational and awareness-building
  • ⚡ No forced subscriptions or aggressive monetization
  • 🌟 Lightweight and easy to use

Room to Improve

  • 📢 Excessive ads frequency
  • 🔐 No account/login system for data backup
  • ⏸️ Cannot pause progress without resetting timer
  • 📱 No widget support for home screen

More Bad Habit Tracker Free apps to explore

FAQ about Bad Habit Tracker Free

What are the best bad habit tracker free apps for iPhone?
Days Since: Quit Habit Tracker tops our bad habit tracker free apps ranking as of September 2026, with a 4.8-star average from 19K App Store ratings, and it's free to download.
Days Since: Quit Habit Tracker has no ads and offers in-app purchases, according to its App Store listing as of September 2026.
We track 250+ bad habit tracker free apps on the iOS App Store as of September 2026, ranked by rating, recency, and analysis of real user reviews.
Days Since helps you break bad habits by allowing you to create custom counters for each habit you want to quit. It displays how long it has been since your last occurrence of that habit, aiding in motivation and progress tracking.
To quit smoking, create a new counter in the app and set the date and time of your last cigarette. The app will then track the number of days, hours, and minutes you have been smoke-free, helping you stay committed.