Best Bad Habit Tracker Free Apps

249+ iOS apps curated and reviewed

4.9 avg rating
20 free apps
Updated October 2026

Finding the right bad habit tracker free apps can be overwhelming with so many options. We've analyzed 249+ apps to bring you the best choices for 2026, from free options to premium solutions with advanced features.

Compare top Bad Habit Tracker Free Apps (October 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Quit Bad Habits & AddictionQuit Bad Habits & AddictionFree4.9★ (1.2K)YesYesNov 2026
2not proud: bad habit trackernot proud: bad habit trackerFree5.0★ (2)NoNoOct 2026
3Days Since: Quit Habit TrackerDays Since: Quit Habit TrackerFree4.8★ (20K)NoYesNov 2026
4Habit TrackerHabit TrackerFree4.8★ (148K)NoYesNov 2026
5Habit Tracker - Daily GoalsHabit Tracker - Daily GoalsFree4.9★ (3.5K)NoNoOct 2026
6Habit tracker free - FocusHabit tracker free - FocusFree4.7★ (21)NoNoOct 2026
7Unloop: Quit Bad Habit TrackerUnloop: Quit Bad Habit TrackerFree—NoYesOct 2026
8Grit: Daily Habit TrackerGrit: Daily Habit TrackerFree4.8★ (16K)NoYesNov 2026

Top Picks for Bad Habit Tracker Free

Quit Bad Habits & Addiction#1

Quit Bad Habits & Addiction by SHPAVDA, TOO

Sobriety Counter & Tracker
Editor's Choice
🌟 Lifestyle
4.9😊(1.2K ratings)
FreeAdsIn-App Purchases
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This app helps you overcome addictions like smoking, drinking, or gambling. Track your progress, analyze patterns, and set achievable goals with a daily companion designed for self-improvement. Regain control and build a healthier life.

What We Love

  • 👍 Simple and minimalist interface
  • 💪 Highly effective for breaking bad habits
  • 🆓 Free with multiple habits supported
  • 📊 Clear progress tracking and visualization
  • 🎯 Motivational and awareness-building
  • ⚡ No forced subscriptions or aggressive monetization
  • 🌟 Lightweight and easy to use

Room to Improve

  • 📢 Excessive ads frequency
  • 🔐 No account/login system for data backup
  • ⏸️ Cannot pause progress without resetting timer
  • 📱 No widget support for home screen
not proud: bad habit tracker#2

not proud: bad habit tracker by Balazs Norbert Horvath

confession journal & daily log
Strong Contender
📊 Productivity
5.0(2 ratings)
Free
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This app offers a minimalist approach to tracking undesirable habits. It functions as a confession journal and daily log, providing a monthly review of your patterns without motivational prompts. Designed for honesty, it helps users acknowledge and understand their less-than-ideal choices.

4.8😊(20K ratings)
FreeIn-App Purchases
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Break free from bad habits with this tracker. Create custom counters for any vice, like smoking, and visualize your progress. Stay motivated by seeing how long you've gone without giving in, helping you achieve your goals.

What We Love

  • 👍 Simple and easy to use
  • 🚀 Intuitive and responsive
  • 💡 Customizable counters and colors
  • 🔒 Secure with Face ID/passcode
  • 🔥 Helpful for breaking bad habits
  • 📊 Tracks progress and statistics

Room to Improve

  • 🐛 Occasional bugs or glitches
  • 💰 Subscription model could be improved
  • 📱 Limited widget/Apple Watch support
  • 🖍 Desire for more color options

More Bad Habit Tracker Free apps to explore

FAQ about Bad Habit Tracker Free

What are the best bad habit tracker free apps for iPhone?
Quit Bad Habits & Addiction tops our bad habit tracker free apps ranking as of October 2026, with a 4.9-star average from 1.2K App Store ratings, and it's free to download.
Quit Bad Habits & Addiction shows ads and offers in-app purchases, according to its App Store listing as of October 2026.
We track 249+ bad habit tracker free apps on the iOS App Store as of October 2026, ranked by rating, recency, and analysis of real user reviews.