Best Basic Sports Timer Apps

214+ iOS apps curated and reviewed

4.4 avg rating
16 free apps
Updated June 2026

From beginner-friendly picks to power-user tools, our basic sports timer list covers 214+ iPhone apps updated through June 2026. Compare ratings, prices, and screenshots in one place.

Top Picks for Basic Sports Timer

Basic Sports Timer#1

Basic Sports Timer by Jan Essig

Countdown, Interval & BoxDrill
Editor's Choice
⚽ Sports
3.0(1 ratings)
$1.99
Basic Sports Timer screenshot 1
Basic Sports Timer screenshot 2
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Basic Sports Timer screenshot 5
Basic Sports Timer screenshot 6

This versatile timer app supports interval training, HIIT, boxing drills, and general countdowns. Customize workout and pause durations, track rounds, and utilize a stopwatch with lap saving. It's designed for focused training sessions.

Interval Timer □ HIIT Timer#2

Interval Timer □ HIIT Timer by Float Tech, LLC

Minuteur intervalle
Strong Contender
💪 Health & Fitness
4.8😊(85K ratings)
FreeIn-App Purchases
Interval Timer □ HIIT Timer screenshot 1
Interval Timer □ HIIT Timer screenshot 2
Interval Timer □ HIIT Timer screenshot 3
Interval Timer □ HIIT Timer screenshot 4
Interval Timer □ HIIT Timer screenshot 5

Create custom workout timers with adjustable intervals for exercise and rest. Track your progress with detailed history and statistics, and repeat past workouts easily. Enjoy audio cues without interrupting your music.

What We Love

  • 🚀 Simple and easy to use
  • 👍 Customizable settings
  • 🚀 Intuitive interface
  • 🚀 Effective for HIIT workouts

Room to Improve

  • 🔒 Requires subscription after limited free use
  • 🐛 Music volume issues with voice prompts
  • 🐛 Inconsistent behavior when switching apps
Boxing Timer Pro Round Timer#3

Boxing Timer Pro Round Timer by SIMPLETOUCH LLC

Boxing & MMA Training Timer
Worth Considering
💪 Health & Fitness
4.9😞(6.6K ratings)
FreeIn-App Purchases
Boxing Timer Pro Round Timer screenshot 1
Boxing Timer Pro Round Timer screenshot 2
Boxing Timer Pro Round Timer screenshot 3
Boxing Timer Pro Round Timer screenshot 4
Boxing Timer Pro Round Timer screenshot 5
Boxing Timer Pro Round Timer screenshot 6

This app provides a customizable round timer for combat sports training, including boxing, MMA, and Muay Thai. It features adjustable preparation, round, and rest times with visual and auditory alerts. The app also includes music integration and external display support for gym use.

What We Love

  • 🚀 Convenient
  • 🚀 Best boxing app
  • 🚀 Very good timer
  • 👍 Simple and useful

Room to Improve

  • 🔒 Only 6 presets
  • 🐛 Glitchy at best
  • 🐛 Upgrade

More Basic Sports Timer apps to explore

4
Interval Timer Plus
Interval Timer Plus
Interval Timer Plus
Simple interval timer
Free

This versatile timer app offers a simple yet powerful way to manage timed activities. Customize multiple intervals with individual colors and sounds, and save them as presets for quick access. It's designed for ease of use and visibility, even from a distance, and works seamlessly in the background.

Customizable intervalsNamed intervals with voice readoutIndividual colors and sounds
💪 Health & Fitness
(4.4K)
free with in-app purchases
5
Simple Interval Timer
Simple Interval Timer
Simple Interval Timer
by Alena Kazarova
Free

This app provides a straightforward interval timer for various training types like running, cycling, and HIIT. Customize sets, action, and break durations for a personalized workout experience. It runs in the background and saves recent configurations.

Customizable sets, action, and break durationsPlain and simple designSaves last 5 configurations
⚽ Sports
(4.2K)
free with in-app purchases
6
Boxing Round Timer
Boxing Round Timer
Boxing Round Timer
Simple interval timer
Free

This interval timer is designed for boxing and other exercises, offering a simple interface for easy setup. Customize round numbers, round duration, and interval times to suit your workout needs. It automatically pauses for calls or other apps.

Customizable rounds (1-15 or infinity)Adjustable round and interval timesAutomatic pause for calls/other apps
⚽ Sports
(49)
ad-supported
7
Timer ٞ
Timer ٞ
Timer ٞ
Kitchen cooking alarm
Free

This application provides a clean, simple, and reliable timer for various timing needs, including cooking, sports, and work. It offers seamless integration with Apple Watch and Today Widgets, allowing for synchronized control and notifications.

Apple Watch supportToday Widget supportSynchronized timer control
🔧 Utilities
(943)
ad-supported
8
Timer
Timer
Timer
versatile,powerful,cusomizable
$3.99

This advanced timer allows for precise time management across various activities. Set multiple special events with customizable triggers like sounds, messages, or screen flashing. It's ideal for games, workouts, cooking, meditation, and any task requiring accurate timing, even when the app is in the background.

Multiple complex timers simultaneouslyScheduled event triggers (sounds, messages, photos)Customizable display modes (textual, graphical)
🔧 Utilities
(207)
free
9
Boxing Interval Timer
Boxing Interval Timer
Boxing Interval Timer
Boxing, MMA & HIIT Round Timer
Free

This app provides a customizable interval timer for various round-based sports and high-intensity interval training. Easily set times and sounds for preparation, rounds, and rest, with visual and auditory alerts to keep you on track during your workouts.

Configurable sounds and timesSet preparation, round, and rest intervalsInner round alerts
💪 Health & Fitness
(12K)
free with in-app purchases
10
Interval Timer
Interval Timer
Interval Timer
Tabata, HIIT, Circuit Training
Free

This app is a versatile interval timer designed for various training styles like Tabata and HIIT. It offers customizable workout parameters, voice guidance, and music ducking for an enhanced training experience. Save your custom workouts and track your progress.

Customizable interval settingsVoice assistant with text-to-speechMusic ducking for audio integration
💪 Health & Fitness
(3.2K)
subscription
11
Stopwatch & Countdown Timer
Stopwatch & Countdown Timer
Stopwatch & Countdown Timer
Study, cooking, HIIT & fitness
Free

This app offers a versatile timer solution for various activities, including studying, cooking, and fitness. It features a stopwatch, countdown timer, and HIIT timer with customizable parameters and sound notifications. Organize your daily tasks and improve focus with its user-friendly interface.

Countdown timerStopwatchHIIT timer
🔧 Utilities
(376)
subscription
12
ProFit: Workout Planner
ProFit: Workout Planner
ProFit: Workout Planner
Muscle Training in the Gym
Free

This app guides you through personalized workouts to build strength, lose weight, and improve performance. It offers detailed exercise instructions, custom workout creation, and progress tracking with interactive graphs. Access meal plans and training programs designed by professionals.

350+ exercises with detailed descriptionsHigh-quality photo and video guidanceCustomizable workout plans
💪 Health & Fitness
(43K)
free with in-app purchases
13
Timer+ Countdown & Stopwatch
Timer+ Countdown & Stopwatch
Timer+ Countdown & Stopwatch
Interval, Workouts, Pomodoro
Free

Manage multiple timers and stopwatches simultaneously for various activities like cooking, workouts, and daily routines. Build complex interval timers with custom segments and receive voice announcements. Save and reuse timer templates for efficient time management.

Multiple timers and stopwatchesMulti-step interval timersCustomizable timer segments
🔧 Utilities
(41K)
free with in-app purchases
14
Timer‰
Timer‰
Timer‰
by Tim O's Studios, LLC
Free

A straightforward timer app with a large display and two prominent buttons for easy operation. Enjoy a minimalist user experience designed for quick and simple timing needs.

Large displayTwo-button operationSimple design
🔧 Utilities
(17)
free
15
Best Timer
Best Timer
Best Timer
Measure and visualize time
$0.99

This app offers a versatile suite of timekeeping tools, including a sand timer, kitchen timer, countdown, and stopwatch. It visually represents time, making it easy to understand for all ages, and provides customizable alarm sounds and color themes.

Digitized sand timer with artistic designKitchen timer with visual minute indicatorFuturistic countdown/count up timer
🔧 Utilities
(20)
free
16
Pronto — Timer App
Pronto — Timer App
Pronto — Timer App
The Minimalist’s Timer
Free

This app provides a simple, minute-based timer for quick reminders. Its intuitive design allows for instant timer setup and access to recent countdowns, all while offering customizable alarms with sound options. The timer continues even when the app is not active.

Instant timer startAccess recent countdownsModern industrial design UI
🔧 Utilities
(295)
free
17
Amelia Timer
Amelia Timer
Amelia Timer
Simple interval timer
Free

This app provides a straightforward interval timer for various activities. Easily configure your work and rest periods, and the number of repetitions needed. It's designed for simplicity, offering essential timer functions without unnecessary complexity.

Customizable action and break lengthsAdjustable number of setsNotifications when app is closed
💪 Health & Fitness
(60)
free
18
Interval Timer Pro
Interval Timer Pro
Interval Timer Pro
Timing for HIIT Training
$2.99

This app helps you manage work and rest periods for various fitness activities. It offers customizable intervals, runs in the background, and allows you to play music during workouts. Save your settings and share your progress.

Customizable sets and intervalsBackground operationMusic playback
💪 Health & Fitness
(594)
free
19
Webscorer Race Timer
Webscorer Race Timer
Webscorer Race Timer
by Webscorer Inc.
Free

This app facilitates race timing, registration, and results for over 60 sports. It offers various timing interfaces, supports multiple start types, and can handle complex race formats like laps and multi-day series. Results can be posted live online or shared via Bluetooth.

Race timing for 60+ sportsOnline registration setupLive results posting
⚽ Sports
(129)
freemium
20
ArenaGear Sports Timer
ArenaGear Sports Timer
ArenaGear Sports Timer
Football, Track, Races
Free

This app connects to compatible hardware timers to provide precise timing for various sports and events. It allows spectators to view athlete times on their own devices while officials manage resets and penalties. Offers flexible configurations for drills, races, and competitions.

Connects to ArenaGear Timer hardwareSpectator time viewing on personal devicesJudge control for resets and penalties
💪 Health & Fitness
(9)
free with in-app purchases