Best Be Body Positive Nhs Apps

Body-Peace®

Stop the Body-Hate & Food Wars

Free

This app helps women cultivate a positive relationship with their bodies and food by providing tools, guidance, and community support. It aims to end the struggle with dieting and body criticism, fostering self-compassion and mindful eating. Users can learn to trust their bodies and make conscious decisions about nourishment.

be.kinder.you.

be. Affirmation Boost.

Free

This app provides daily affirmations and tasks to foster a positive mindset and personal growth. It offers tailored reminders and curated content to help users cultivate mindfulness, manage stress, and improve their well-being.

Worth Warrior: help body image

For self-worth & eating issues

Free

This app helps young people manage negative body image, low self-worth, and early-stage eating difficulties. It uses Cognitive Behavioural Therapy principles to challenge negative thoughts and behaviors, offering tools for self-soothing and positive change.

Pomellow - ED Recovery

Daily care app for ED

Free

This app provides daily support for individuals recovering from eating disorders. It features a meal log that focuses on mood and emotions, a trigger report to identify negative associations with food, and an AI counselor for instant support. Users can also connect with friends for mutual encouragement on their recovery journey.

Body Brain Alliance

Behavior change in your pocket

Free

This app offers science-backed education and coaching for personal reinvention through behavior change. Connect with a global community of self-help enthusiasts and access exclusive content from the founder, all from your mobile device.

Positive mindset Confidence boosters Better me app

by Alisa Unzhakova

Free

This app offers daily affirmations to help users improve their mindset and make positive life changes. It provides simple tools for self-improvement, aiming to positively influence the user's mind.

Bright Notes

Surprise yourself with love.

Free

Send kind messages to your future self and receive them later. This app helps you stay motivated and practice self-compassion with scheduled notifications and thoughtful prompts. Surprise yourself with positivity and support from your past self.

Clarence Health

Personalized Health Support

Free

This app acts as a personal digital assistant to help manage health goals, chronic conditions, and daily tasks. It offers medication reminders, wellness check-ins, and conversational support, making health management easier and more engaging.

Orchid Platform

A private network for women.

Free

A private network for women focused on connection, reflection, and personal growth. It offers 1:1 messaging and guided prompts in a calm, respectful, and distraction-free environment, prioritizing privacy and meaningful interactions over public visibility.

Body+

Break negative thinking habits

Free

This app helps users improve their body image and acceptance by challenging negative self-talk. It focuses on developing positive thinking habits to address concerns about appearance, mood, and overall well-being.

Zestia Personalized Growth

Therapist-designed growth

Free

This app offers a personalized growth path with therapist-created exercises to help you live more fully into who you are. It provides real-time reminders to integrate learning into daily life, fostering lasting change, confidence, and stronger relationships.

Navigate Wellbeing

by Navigate Wellness LLC

Free

This app helps users track their progress in wellbeing programs, manage program requirements, and access valuable resources. It also facilitates participation in group challenges and integrates with health data to monitor activity and nutrition.

Happiful

The positive mental health app

Free

Access every edition of a positive mental health magazine on your mobile device. Discover expert-reviewed content, inspiring stories, and practical advice on wellbeing, lifestyle, and self-care.

Positive: Daily Affirmations

I Am – Motivational Quotes

Free

Transform negative thoughts into empowering affirmations for health, relationships, and career. Set daily reminders and rewire your brain to boost self-esteem and achieve your dreams. Unlock your potential with daily positive messages.

Fresh Tri: Habits & Mindset

Lasting weight loss & health

Free

This app helps you build sustainable healthy habits and a positive mindset without tracking or guilt. It uses a science-based Iterative Mindset Method to guide you through creating, practicing, and adjusting habits. Connect with a supportive community and access expert-led training sessions.