Best Be Body Positive Nhs Apps

Terryberry Be Well

Employee Wellness Programs

Free

This platform encourages employees to adopt healthier habits through engaging challenges. It fosters connection and tracks progress across physical, mental, workplace, and personal wellbeing pillars.

Flourish - Daily Affirmations

Positive reminders & widgets

Free

This app helps you cultivate positive thinking and self-love through daily affirmations. It offers personalized affirmations across various life areas to improve self-esteem, build resilience, and promote overall wellbeing. Start your journey to a more positive mindset and lasting change.

Worth Warrior: help body image

For self-worth & eating issues

Free

This app helps young people manage negative body image, low self-worth, and early-stage eating difficulties. It uses Cognitive Behavioural Therapy principles to challenge negative thoughts and behaviors, offering tools for self-soothing and positive change.

FormeCoach: Mind & Body

AI Coach for Body Confidence

Free

This AI behavioral coach helps users manage body image anxiety and negative thought patterns. It offers personalized daily sessions and practice scenarios to build a healthier relationship with one's body.

Aloe Bud

self-care pocket companion

Free

This app provides gentle reminders for daily self-care activities, helping you stay hydrated, reconnect with loved ones, and reflect on yourself. It encourages positive habits without guilt and allows you to track your progress.

be.kinder.you.

be. Affirmation Boost.

Free

This app provides daily affirmations and tasks to foster a positive mindset and personal growth. It offers tailored reminders and curated content to help users cultivate mindfulness, manage stress, and improve their well-being.

Bright Notes

Surprise yourself with love.

Free

Send kind messages to your future self and receive them later. This app helps you stay motivated and practice self-compassion with scheduled notifications and thoughtful prompts. Surprise yourself with positivity and support from your past self.

Body+

Break negative thinking habits

Free

This app helps users improve their body image and acceptance by challenging negative self-talk. It focuses on developing positive thinking habits to address concerns about appearance, mood, and overall well-being.

Body Brain Alliance

Behavior change in your pocket

Free

This app offers science-backed education and coaching for personal reinvention through behavior change. Connect with a global community of self-help enthusiasts and access exclusive content from the founder, all from your mobile device.

Brain-Body Therapy: Unwind

Holistic fitness, calm mind

Free

This app combines therapeutic counseling techniques with exercise to improve mental well-being. It offers diagnosis-based programs for anxiety and depression, integrating mental and physical health for holistic results. Designed by experts, it aims to leverage the brain-changing benefits of movement.

Happiful

The positive mental health app

Free

Access every edition of a positive mental health magazine on your mobile device. Discover expert-reviewed content, inspiring stories, and practical advice on wellbeing, lifestyle, and self-care.

NewMindStart - Body & Soul Ed

Wellness Lifestyle Courses

Free

Access transformative courses, live sessions, and guided practices for self-development, yoga, meditation, and wellness. Connect with a supportive global community and learn from experts to enhance emotional balance, health, and creativity. Awaken your potential and live with more joy.