Best Be Ruthless Apps

Clarity: CBT Self Help Journal

Mood Tracker & Thought Diary

Free

This app helps manage stress, anxiety, and low mood through AI-infused journaling, mood tracking, and guided exercises. It offers tools to reframe negative thoughts, build resilience, and foster personal growth with science-backed techniques.

Talkspace: Virtual Therapy App

Online Mental Health Support

Free

Access licensed therapists for online mental health support through text, audio, and video messaging. Receive personalized support and custom podcasts to aid your mental wellness journey. Insurance and employer coverage options are available.

Himalaya:Audiobooks & Podcasts

Audio books, stories, FM radio

Free

Access a library of short audio courses and motivational stories designed for personal and professional development. Learn from experts and gain insights to improve your life and achieve your goals.

Wysa: Mental Wellbeing AI

Selfcare for anxiety, low mood

Free

This AI-powered chatbot offers empathetic and anonymous support for managing low mood, stress, and anxiety. It utilizes research-backed techniques from CBT, DBT, and meditation to help users cope with challenges and build resilience. Users can also access qualified mental health professionals for personalized guidance.

Ahead: Emotional Intelligence

Anger, Anxiety & Stress Relief

Free

This app helps you understand and manage your emotions through science-proven techniques. Learn to overcome unhelpful thought patterns and build a personal toolkit for emotional regulation in just 5 minutes a day. Track your progress and become a calmer, kinder individual.

MINDSET by DIVE Studios

Daily Self-Care & Wellness

Free

This app offers daily self-care tools and resources to improve mental well-being. It includes meditations, sleep stories, journaling, community features, expert advice, and exclusive content from celebrities sharing their mental health journeys.

Brainbuddy: Quit PMO

Site Blocker Addiction Tracker

Free

This app helps users break free from digital habits and addictive behaviors through a neuroscience-based approach. It offers educational programs, progress tracking, and community support to rewire the brain and improve self-control.

Brightside Health

Virtual Mental Health Care

Free

Access personalized virtual mental health care with expert providers. Receive therapy, medication, or both, with tailored treatment plans and dedicated support. Track your progress and build new skills for lasting improvement.

Motivate: Daily Motivation

Inspiration, Quotes, Videos

Free

Access a vast library of motivational videos, speeches, and quotes to inspire focus, drive, and a more positive outlook. Features include customizable reminders, background playback, and curated playlists for various life areas like success, fitness, and happiness.

MindDoc: Mental Health Support

Daily self-care & well-being

Free

This app supports mental well-being through mood tracking, journaling, and personalized courses based on CBT. It offers insights and feedback to help users manage common mental health challenges like anxiety and depression.

OCD.app - Self help + Therapy

CBT for Mood, Anxiety & Trauma

Free

This app helps users eliminate negative self-talk and intrusive thoughts in just three minutes daily. It offers evidence-based exercises to boost confidence, improve mood, and support therapy progress for various mental health challenges.

DAWG - Discipline & Motivation

Daily Goal & Habit Tracker

Free

This self-improvement app helps young men build discipline, confidence, and winning habits through daily actionable tasks. It challenges users physically, mentally, and socially to foster consistency and break through personal limits.

Liven: AI Life Coach

Stress, Anxiety & Focus skills

Free

This app offers a suite of tools designed to foster self-discovery and personal transformation. It helps users set achievable goals, track their moods, build new routines, and gain insights into their thoughts and behaviors. A smart companion is available to offer non-judgmental listening and fresh perspectives.

Wisdo: Mental Health & Support

24/7 Live chats & help groups

Free

Connect with a supportive community for life's challenges. Find genuine people to share experiences with, whether it's stress, anxiety, or major life events. Get 24/7 support without judgment, and discover connections tailored to your well-being.

Purpose: AI Mentor & Coach

Clarity for Personal Growth

Free

This AI-powered mentor provides personalized guidance for personal growth and clarity. It offers a consistent mentoring rhythm through chat, helping users overcome obstacles and build momentum. Designed for self-improvers seeking feedback and perspective, it learns user patterns for attuned support.

Grow Therapy

Therapy, covered by insurance

Free

Access mental health care that's covered by insurance and fits your life. Find a therapist, book sessions, and get support between visits with an AI-powered tool designed to complement your care.

Mindset: Daily Motivation App

Speeches, Alarm Clock & Focus

Free

Access thousands of motivational videos, speeches, and custom alarms to build discipline and reach your goals. Track progress, join a community of high achievers, and start your day with intention.