Best Beginner Workout Plans For Gym Apps

233+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated May 2026

Every iPhone needs a few good beginner workout plans for gym apps. We benchmark 233+ of them on App Store rating, freshness, and pricing, then surface the standouts so you don't have to scroll the App Store yourself.

Top Picks for Beginner Workout Plans For Gym

Gym Workout Planner For Women#1

Gym Workout Planner For Women by Shred Apps, LLC

Strength Training Workouts
Editor's Choice
πŸ’ͺ Health & Fitness
4.9😞(4.9K ratings)
FreeIn-App Purchases
Gym Workout Planner For Women screenshot 1
Gym Workout Planner For Women screenshot 2
Gym Workout Planner For Women screenshot 3
Gym Workout Planner For Women screenshot 4
Gym Workout Planner For Women screenshot 5
Gym Workout Planner For Women screenshot 6

Stay fit and strong with personalized strength training workouts designed specifically for women. Plan your gym routines effortlessly with this innovative workout planner app. Get started today and achieve your fitness goals with ease!

What We Love

  • πŸ‘ Challenging but doable workouts
  • πŸ‘ Variety of exercises
  • πŸ‘ Helpful exercise videos
  • πŸ‘ Easy to use

Room to Improve

  • πŸ› Freezes and crashes frequently
  • πŸ› Doesn't work after initial use
  • πŸ› Fails to restore purchases
Fitbod: Gym & Fitness Planner#2

Fitbod: Gym & Fitness Planner by Fitbod Inc.

AI Personal Trainer & Workouts
Strong Contender
πŸ’ͺ Health & Fitness
4.8😊(272K ratings)
FreeAdsIn-App Purchases
#17in Health & Fitness
Fitbod: Gym & Fitness Planner screenshot 1
Fitbod: Gym & Fitness Planner screenshot 2
Fitbod: Gym & Fitness Planner screenshot 3
Fitbod: Gym & Fitness Planner screenshot 4
Fitbod: Gym & Fitness Planner screenshot 5
Fitbod: Gym & Fitness Planner screenshot 6

Revolutionize your fitness routine with an innovative gym companion that generates personalized workout plans based on your goals, experience, and available equipment. Start optimizing your workouts today for better results and motivation!

What We Love

  • πŸš€ Great alternative to expensive personal trainer
  • πŸ‘ Customizable workouts
  • πŸ‘ Variety of exercises
  • πŸ‘ Tracks progress and muscle recovery

Room to Improve

  • πŸ› Occasional app crashes and sync issues
  • πŸ”§ Workout recommendations don't always make sense
  • πŸ”§ Limited ability to customize workouts
Workout for Women: Home & Gym#3

Workout for Women: Home & Gym by Fast Builder Limited

Female Fitness & Weight Loss
Worth Considering
πŸ’ͺ Health & Fitness
4.8😊(529K ratings)
FreeAdsIn-App Purchases
Workout for Women: Home & Gym screenshot 1
Workout for Women: Home & Gym screenshot 2
Workout for Women: Home & Gym screenshot 3
Workout for Women: Home & Gym screenshot 4
Workout for Women: Home & Gym screenshot 5
Workout for Women: Home & Gym screenshot 6

Get in shape with our comprehensive at-home workout planner and tracker designed specifically for women. Stay motivated, track your progress, and achieve your fitness goals with personalized workout plans and routines. Download now and start your fitness journey today!

What We Love

  • πŸ’ͺ Effective workouts
  • πŸ•°οΈ Convenient short workouts
  • 🎨 Variety of workout options
  • 🎧 Motivating music and guidance

Room to Improve

  • πŸ”’ Paywall for some features
  • πŸ”„ Repetitive workouts
  • πŸ€” Questionable exercise recommendations

More Beginner Workout Plans For Gym apps to explore

4
Gymshark Training and Fitness
Gymshark Training and Fitness
Gymshark Training and Fitness
Training App
Free

Access a world of free workouts with the Training App - personalized plans and exercises to help you achieve your fitness goals. Download now for exclusive content from personal trainers and athletes!

πŸ’ͺ Health & Fitness
(13K)
5
Planet Fitness
Planet Fitness
Planet Fitness
Workouts for everyone
Free

Get access to free on-demand digital workouts, exercise tutorials, and activity tracking with the Planet Fitness App. Join now to enjoy exclusive member benefits like discounts, referral programs, and convenient digital check-ins. Fitness for everyone, anytime, anywhere.

πŸ’ͺ Health & Fitness
(29K)
6
Fitness App: Gym Workout Plan
Fitness App: Gym Workout Plan
Fitness App: Gym Workout Plan
Exercise tracker, home routine
Free

A comprehensive fitness app offering personalized workout plans, diet tracking, and access to professional coaches for achieving various fitness goals like weight loss, muscle gain, and more. Features include workout diaries, 3D exercise animations, nutrition guides, and online coaching services. Track progress, connect with a supportive community, and achieve your fitness goals from the comfort of your home.

πŸ’ͺ Health & Fitness
(32K)
7
Sweat: Fitness App For Women
Sweat: Fitness App For Women
Sweat: Fitness App For Women
Workout At Home Or In The Gym
Free

Train at home or in the gym with a leading fitness app for women. Access diverse workout programs with world-class trainers, from HIIT to yoga and more. Join now for a free trial and start your fitness journey today!

πŸ’ͺ Health & Fitness
(862)
8
Gym Workout Planner - Gym Plan
Gym Workout Planner - Gym Plan
Gym Workout Planner - Gym Plan
Weight Lifting Muscle Tracker
Free

Optimize your fitness routine with a personalized workout plan tailored to your goals and fitness level. Get started on your journey to a healthier lifestyle today!

πŸ’ͺ Health & Fitness
(673)
9
Muscle Booster - Workout Plans
Muscle Booster - Workout Plans
Muscle Booster - Workout Plans
Calisthenics, Chair, Gym Plans
Free

Plan and track your fitness journey with personalized workout routines and nutrition plans tailored to your goals. Stay motivated and achieve your desired results with our comprehensive exercise library and progress tracking features. Download now and start building your dream physique!

πŸ’ͺ Health & Fitness
(9.9K)
10
Beginner Workout Plans for Gym
Beginner Workout Plans for Gym
Beginner Workout Plans for Gym
Weight Training for Beginners
Free

Get started with weight training with a free 3-day workout plan, precise sets, weight tracker, and timer, along with custom workout planners and HIIT programs. Download the app to access a comprehensive fitness solution, including workout plans for all levels, exercise illustrations and videos, and progress tracking features.

πŸ’ͺ Health & Fitness
(6)
11
Fitness AI Gym Workout Planner
Fitness AI Gym Workout Planner
Fitness AI Gym Workout Planner
Personal Trainer: Muscle Coach
Free

Experience personalized weight lifting workout plans tailored to your fitness goals with a smart gym workout planner. Train efficiently at home or in the gym using advanced algorithms for optimal sets, reps, and weights. Subscription-based with HealthKit integration for seamless tracking. Visit the app for a smarter way to achieve your fitness aspirations.

πŸ’ͺ Health & Fitness
(55K)
12
JEFIT Workout Plan Gym Tracker
JEFIT Workout Plan Gym Tracker
JEFIT Workout Plan Gym Tracker
Strength Log Gym Planner
Free
πŸ’ͺ Health & Fitness
(47K)
13
LazyFit: Workout For Beginners
LazyFit: Workout For Beginners
LazyFit: Workout For Beginners
Chair Yoga,Tai Chi & Pilates
Free

Get fit with LazyFit's 28-day challenge offering yoga, chair workouts, wall pilates, bed exercises, and more. Join the community for personalized workout plans and a holistic fitness experience today!

πŸ’ͺ Health & Fitness
(76K)
14
Fitness Coach - Workout Plan
Fitness Coach - Workout Plan
Fitness Coach - Workout Plan
Lose Weight, Build Abs & Butt
Free

Get personalized fitness plans tailored to your goals with the Fitness Coach app. Achieve your dream physique through custom workout routines and expert guidance. Start your fitness journey today!

πŸ’ͺ Health & Fitness
(73K)
15
Gym Workout For Men
Gym Workout For Men
Gym Workout For Men
Abs, Chest, Leg & Arm Workouts
Free

Plan and track your gym workouts effortlessly with our intuitive application. Stay organized, set goals, and achieve fitness milestones easily. Download now to kickstart your fitness journey!

πŸ’ͺ Health & Fitness
(2.6K)
16
FitOn Workouts & Fitness Plans
FitOn Workouts & Fitness Plans
FitOn Workouts & Fitness Plans
Cardio, Yoga & Pilates classes
Free

Get in shape with personalized workout routines anytime, anywhere with our app. Access a variety of exercise programs and stay motivated towards your fitness goals. Download now for a healthier you!

πŸ’ͺ Health & Fitness
(283K)
17
Muscle Monster Workout Planner
Muscle Monster Workout Planner
Muscle Monster Workout Planner
AI Gym & Home Fitness Exercise
Free

Plan and track your workout routines with ease using this comprehensive fitness application. Stay motivated and achieve your fitness goals with personalized workout plans, progress tracking, and a variety of exercises to choose from. Download now and start your journey to a stronger, healthier you!

πŸ’ͺ Health & Fitness
(8.7K)
18
Gymondo: Fitness Workout Plans
Gymondo: Fitness Workout Plans
Gymondo: Fitness Workout Plans
Get Fit: Cardio, Yoga, Pilates
Free

Get in shape with a comprehensive fitness app offering personalized workout plans, nutrition guidance, and a variety of workout videos for all fitness levels. Start your fitness journey today and achieve your health goals with ease.

πŸ’ͺ Health & Fitness
(899)
19
Flexer: Gym Workout Tracker
Flexer: Gym Workout Tracker
Flexer: Gym Workout Tracker
Easy Weightlifting Log Planner
Free

Track your workouts with ease using Flexer, the ultimate gym workout tracker. Access a vast exercise library, effortlessly log your progress, visualize your improvements, and enjoy a gamified fitness experience. Download now and make working out an addictive and rewarding journey!

πŸ’ͺ Health & Fitness
(28)
20
MadMuscles: Workouts & Diet
MadMuscles: Workouts & Diet
MadMuscles: Workouts & Diet
Exercises & Meal Plan
Free

Revolutionize your fitness routine with a cutting-edge workout app designed to help you reach your fitness goals faster. Simply download MadMuscles and start sculpting your dream physique today!

πŸ’ͺ Health & Fitness
(125K)