219+ iOS apps curated and reviewed
Looking for free better habits of health apps? 20 of our 219+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | 4.6★ (509) | No | Yes | May 2026 |
| 2 |  | Free | 4.8★ (5.1K) | No | Yes | Jul 2026 |
| 3 |  | Free | 4.3★ (6.6K) | Yes | Yes | Jul 2026 |
| 4 |  | Free was $4.99 | 4.5★ (5.1K) | No | No | Jul 2026 |
| 5 |  | Free | 4.8★ (144K) | No | Yes | Jul 2026 |
| 6 |  | Free | 4.6★ (542) | No | No | Jul 2026 |
| 7 |  | Free | 4.8★ (60K) | No | Yes | Jul 2026 |
| 8 |  | Free | 4.8★ (10K) | Yes | Yes | Jul 2026 |
Build healthier routines with a science-backed habit tracker that uses loss aversion to keep you accountable. Monitor your progress, set reminders, and utilize intelligent affirmations to achieve your daily goals and improve your life.
Effortlessly track and transform your daily habits in under a minute. This intuitive tool helps you identify trends, build positive streaks, and achieve a healthier lifestyle with customizable reminders and insightful charts. Unlock your potential for a better, stronger you.
Cultivate self-improvement by creating and tracking habits for a healthier lifestyle and enhanced well-being. This app offers an intuitive interface, personalized reminders, and insightful progress reports to motivate your personal growth journey.
This app sends personalized reminders in your own voice to help you remember why you need to do something. It uses random timing and natural language to make nudges feel personal and encourage intentional action.
This app helps you build lasting habits and achieve your goals through simple daily planning and routine tracking. It offers features like syncing with health data, group challenges, and insightful analytics to support your self-care and personal growth journey.
This app helps you build healthy habits across physical, social, educational, and mindfulness categories. It tracks your progress automatically, provides personalized nudges, and allows you to challenge friends for added motivation. Earn rewards and participate in community challenges with premium features.
This app helps you track your moods and activities to understand your well-being. It offers a private micro-diary experience without requiring extensive typing, allowing you to identify happiness triggers and build positive habits.
This app helps you build good habits and break bad ones using principles from a best-selling book. It offers bite-sized lessons, guided habit creation, and smart reminders to make positive changes in just five minutes a day.
This app connects you with a virtual health team including coaches, dietitians, therapists, and medical providers to help you achieve your health goals. It offers convenient communication tools and integrates with various devices to track your progress, leading to proven results in weight loss, diabetes management, stress reduction, and more.
This app helps you build better habits by blocking distracting apps until you complete physical exercises. It uses AI and your phone's camera to verify workouts, turning screen time into earned rewards through movement and gamified challenges.
This app helps improve mental well-being by tracking daily routines, moods, and food intake. It uses neuroscience principles to identify habits that lead to long-term happiness and reduce suffering. Users can choose between a quick check-in or detailed tracking to understand personal patterns.
This app helps you build lasting habits by tracking your progress on custom challenges. Set flexible durations, log daily progress with photos and notes, and monitor weight trends. Stay motivated with home screen widgets to maintain your streaks.
This app helps you build positive habits and stay accountable with tools like reminders and tracking features. It offers over 50 pre-defined healthy habits to get you started, covering areas like exercise, hydration, and mindfulness.
This app helps you build healthier habits by reflecting on your daily food, movement, sleep, hydration, and mood. It uses AI to analyze your journal entries and provide personalized insights, making progress sustainable without strict rules or judgment.
This program helps users build sustainable healthy habits for long-term well-being. It offers tools to connect with a care team, track meals and activity, complete lessons, and monitor progress. The app supports users in reducing their risk for preventable diseases like type 2 diabetes and heart disease.
This app offers a comprehensive guide to meditation and wisdom, blending practice with theory. It features guided meditations, introductory courses, and reflections to enhance clarity, sleep, and overall well-being. Explore diverse contemplative traditions and modern science for a transformative mental practice.
This app guides users through daily preparation and reflection to improve mental well-being. It offers journaling prompts, habit tracking, mood monitoring, and various mental health tools like meditation and breathing exercises. Users can also journal via voice notes or pictures.
Build positive habits and transform your life with this intuitive tracker. Get inspired by a vast library of ideas, create custom routines, and stay motivated with reminders and progress tracking across physical, mental, emotional, and spiritual well-being.
This app helps you build self-control and break unhealthy habits through gamified motivation and science-based techniques. It offers tools like an AI coach, guided exercises, and community support to foster personal growth and lasting change.
