Best Biceps Builder Apps

250+ iOS apps curated and reviewed

3.8 avg rating
20 free apps
Updated August 2026

With an average user rating of 3.8★, the biceps builder category is one of the App Store's strongest. Browse all 250+ apps we track, sorted so the most loved ones surface first.

Compare top Biceps Builder Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Biceps BuilderBiceps BuilderFreeYesYesMay 2026
2Arm WorkoutArm WorkoutFree4.9★ (2.2K)YesNoAug 2026
3Fitbod: Gym & Fitness PlannerFitbod: Gym & Fitness PlannerFree4.8★ (282K)NoYesAug 2026
4Gym Workout: Trainer & TrackerGym Workout: Trainer & TrackerFree4.8★ (4.5K)NoYesAug 2026
5Arm Workout - Biceps, TricepsArm Workout - Biceps, TricepsFree3.5★ (13)YesYesJul 2026
6Biceps Workout at HomeBiceps Workout at HomeFreeYesNoMay 2026
7ArmBlitz - Ripped Arm WorkoutsArmBlitz - Ripped Arm WorkoutsFreeYesYesMay 2026
8Arm Workout: Biceps & TricepsArm Workout: Biceps & TricepsFreeNoNoMay 2026

Top Picks for Biceps Builder

Arm Workout#2

Arm Workout by Leap Health

Biceps, Triceps, Forearms
Strong Contender
💪 Health & Fitness
4.9😊(2.2K ratings)
FreeAds
Arm Workout screenshot 1
Arm Workout screenshot 2
Arm Workout screenshot 3
Arm Workout screenshot 4
Arm Workout screenshot 5

Achieve stronger arms with short, effective workouts designed by fitness professionals. This app offers bodyweight exercises for biceps, triceps, and forearms, suitable for all levels. Get personalized plans, video guides, and daily tips to build muscle and burn fat at home.

What We Love

  • 💪 Effective workouts
  • 🏆 Noticeable results
  • 🆓 Free to use
  • 🔍 Variety of difficulty levels

Room to Improve

  • 🙄 Annoying female voice
  • 🤖 Lack of male voice option
  • 🔍 Limited exercise selection
Fitbod: Gym & Fitness Planner#3

Fitbod: Gym & Fitness Planner by Fitbod Inc.

AI Personal Trainer & Workouts
Worth Considering
💪 Health & Fitness
4.8😊(282K ratings)
FreeIn-App Purchases
#20in Health & Fitness
Fitbod: Gym & Fitness Planner screenshot 1
Fitbod: Gym & Fitness Planner screenshot 2
Fitbod: Gym & Fitness Planner screenshot 3
Fitbod: Gym & Fitness Planner screenshot 4
Fitbod: Gym & Fitness Planner screenshot 5
Fitbod: Gym & Fitness Planner screenshot 6

This app creates personalized AI-driven workout plans to help you build muscle, gain strength, and lose weight. It adapts to your fitness level and available equipment, offering over 1000 exercises with video guides. Track your progress and get support from trainers.

What We Love

  • 🚀 Great alternative to expensive personal trainer
  • 👍 Customizable workouts
  • 👍 Variety of exercises
  • 👍 Tracks progress and muscle recovery

Room to Improve

  • 🐛 Occasional app crashes and sync issues
  • 🔧 Workout recommendations don't always make sense
  • 🔧 Limited ability to customize workouts

More Biceps Builder apps to explore

4
Gym Workout: Trainer & Tracker
Gym Workout: Trainer & Tracker
Gym Workout: Trainer & Tracker
Pocket Gym Trainer and Coach
Free

This app provides a comprehensive guide for gym and home workouts, covering 10 body parts with offline video demonstrations. It offers various workout plans for different goals, custom routine creation, and helpful fitness calculators and daily tips.

10 body part exercisesOffline workout videosGoal-oriented workout plans
💪 Health & Fitness
(4.5K)
free with in-app purchases
5
Arm Workout - Biceps, Triceps
Arm Workout - Biceps, Triceps
Arm Workout - Biceps, Triceps
Upper body, push up challenge
Free

This app offers a structured plan to build biceps and triceps strength at home, requiring no equipment. It provides daily routines and month-long plans for various fitness levels to help you achieve stronger arms and reduce arm fat.

Biceps and triceps focused workoutsNo equipment requiredDaily and monthly workout plans
💪 Health & Fitness
(13)
free with in-app purchases
6
Biceps Workout at Home
Biceps Workout at Home
Biceps Workout at Home
Arm Workout & Tricep Workouts
Free
💪 Health & Fitness
(0)
7
ArmBlitz - Ripped Arm Workouts
ArmBlitz - Ripped Arm Workouts
ArmBlitz - Ripped Arm Workouts
Bulkup BicepsTtriceps Forearms
Free

Achieve your arm fitness goals with customized weekly training programs and engaging coaching sessions. Access HD instructional videos and stream workouts online or offline for ultimate flexibility.

Customized weekly training programsDJ mixes and trainer-led coachingAudio guidance from digital trainer
💪 Health & Fitness
(0)
free with in-app purchases
8
Arm Workout: Biceps & Triceps
Arm Workout: Biceps & Triceps
Arm Workout: Biceps & Triceps
Biceps & Triceps Workouts
Free
💪 Health & Fitness
(0)
9
Gym Body Photo Studio Editor - Become a Bodybuilder, Add Pix Pack and Biceps Camera Stickers
Gym Body Photo Studio Editor - Become a Bodybuilder, Add Pix Pack and Biceps Camera Stickers
Gym Body Photo Studio Editor - Become a Bodybuilder, Add Pix Pack and Biceps Camera Stickers
by Sandra Djukic
Free

Easily add realistic muscle and six-pack stickers to your photos to create a muscular physique. This fun photo editing tool allows for quick body transformations and creative photo manipulations.

Add realistic muscle and six-pack stickersEasy-to-use photo editing softwareApply effects for realistic muscle appearance
🌟 Lifestyle
(2)
free
10
Arm coach - biceps, triceps
Arm coach - biceps, triceps
Arm coach - biceps, triceps
Home workout trainer: forearms
Free

This app provides effective, free arm workouts with video instructions for home use. It integrates with the Health app for heart rate monitoring and offers a broader series of fitness applications for targeted training.

Video workout instructionsTargeted arm exercisesHome-based training
💪 Health & Fitness
(5)
free with in-app purchases
11
Huge Arms Workout Guide
Huge Arms Workout Guide
Huge Arms Workout Guide
Biceps And Triceps Workout
Free

This free application offers 30 popular arm exercises for biceps, triceps, and forearms. Each exercise is detailed with images, descriptions, HD videos, and tips from a professional trainer, suitable for all genders.

30 popular arm exercisesBiceps, triceps, and forearm focusHD video demonstrations
💪 Health & Fitness
(0)
free
12
Arm Workout - Biceps Exercise
Arm Workout - Biceps Exercise
Arm Workout - Biceps Exercise
by Denisha Vadukia
Free

This app provides structured 30-day workout routines designed to build arm muscles. It offers different levels suitable for beginners and pros, with bodyweight exercises and animation guidance for proper form. It serves as a personal trainer at home, focusing on biceps, triceps, and forearms.

30-day workout routinesMultiple difficulty levelsBodyweight exercises
💪 Health & Fitness
(3)
free
13
BlueprintToCut
BlueprintToCut
BlueprintToCut
8 Weeks to a Ripped Body!
Free

This app provides a comprehensive workout and nutrition plan inspired by legendary bodybuilders. It offers a training philosophy, historical insights, and motivational guidance to help users achieve their fitness goals and build their own legacy.

Workout programNutrition planTraining philosophy
💪 Health & Fitness
(1)
free with in-app purchases
14
Home workout - muscle builder
Home workout - muscle builder
Home workout - muscle builder
Strength Training & Fitness
Free

This app offers a personal trainer experience to help you achieve fitness goals anywhere. It provides professionally designed, equipment-free workouts for all muscle groups with clear video demonstrations. Track progress and stay motivated to build strength and get in shape.

Personalized fitness goal setting and trackingEquipment-free workouts for all muscle groupsProfessionally designed workout plans
💪 Health & Fitness
(337)
free with in-app purchases
15
Gym body photo maker - Six Pack Photo Editor
Gym body photo maker - Six Pack Photo Editor
Gym body photo maker - Six Pack Photo Editor
by usman hamid
Free
🎬 Entertainment
(0)
16
Breechay
Breechay
Breechay
Physique training, designed.
Free
💪 Health & Fitness
(0)
17
AI Body Builder : Muscle Photo
AI Body Builder : Muscle Photo
AI Body Builder : Muscle Photo
Generate Body Builder Video
Free

Easily transform your photos into images of a muscular physique. Select from a variety of body suits and add them to your pictures to create a powerful look. Save and share your edited images on social media.

Select photos from gallery or cameraApply various bodybuilder suitsFix photos in frames
📷 Photo & Video
(2)
free with in-app purchases
18
Make Me : Body Builder
Make Me : Body Builder
Make Me : Body Builder
Eight Pack Abs : Six Pack Abs
Free

Virtually transform your photos into a bodybuilder with a collection of six and eight-pack abs stickers. Easily edit your pictures with various effects and share your new look with friends.

Virtual body transformationSix and eight-pack abs stickersPhoto editing effects
📷 Photo & Video
(4)
free
19
BicepMaxx AI
BicepMaxx AI
BicepMaxx AI
AI Biceps Score & Analysis
Free
🌟 Lifestyle
(0)
20
GuidedGains: Muscle Builder
GuidedGains: Muscle Builder
GuidedGains: Muscle Builder
Free progressive overload app
Free

This app offers free, intelligent workouts for intermediate lifters focused on muscle growth. It provides smart recommendations for weight and reps, pre-built or custom training plans, and effortless progress tracking. Designed for efficient training without subscriptions or ads.

Progressive overload recommendationsPre-built and custom workout plansEffortless set, rep, and RIR logging
💪 Health & Fitness
(4)
free

FAQ about Biceps Builder

Are there free biceps builder apps for iPhone?
Yes — 20 of the top biceps builder apps we rank are free to download, including Biceps Builder and Arm Workout.
Biceps Builder shows ads and offers in-app purchases, according to its App Store listing as of August 2026.
We track 250+ biceps builder apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.