102+ iOS apps curated and reviewed
With an average user rating of 4.3★, the bilateral stimulation category is one of the App Store's strongest. Browse all 102+ apps we track, sorted so the most loved ones surface first.
| # | App | Price | Rating | Ads | In-App Purchases | Updated | |
|---|---|---|---|---|---|---|---|
| 1 |  | Free | 4.8★ (1.6K) | No | Yes | Oct 2026 | |
| 2 |  | Free | 1.0★ (1) | No | Yes | Aug 2026 | |
| 3 |  | Free | 5.0★ (2) | No | No | Sep 2026 | |
| 4 |  | Free | 4.4★ (172) | No | Yes | Sep 2026 | |
| 5 |  | Free | 4.8★ (24K) | Yes | Yes | Oct 2026 | |
| 6 |  | Free | 4.0★ (2) | No | No | Jul 2026 | |
| 7 |  | Free | — | Yes | Yes | Oct 2026 | |
| 8 |  | Free | 5.0★ (10) | No | Yes | Oct 2026 |
This app provides bilateral stimulation therapy to help manage stress and anxiety. It replicates EMDR therapy using on-screen animations, vibrations, and sounds, accessible with just a phone or smartwatch. Users can customize stimuli and access positive affirmations for mental well-being.
This app guides users through EMDR therapy techniques to process traumatic memories and reduce distress. It utilizes bilateral stimulation to help reframe negative beliefs and alleviate physiological arousal associated with adverse life experiences.
This app offers guided breathwork and bilateral stimulation exercises to help users reset, refocus, and unwind. It features various visual cues, optional haptics, and panning audio to enhance the experience. Users can track their progress, journal after sessions, and log mindful minutes to Apple Health.
