107+ iOS apps curated and reviewed
With an average user rating of 4.5★, the bilateral stimulation category is one of the App Store's strongest. Browse all 107+ apps we track, sorted so the most loved ones surface first.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | 5.0★ (1) | No | No | Aug 2026 |
| 2 |  | Free | 4.8★ (1.4K) | Yes | Yes | Aug 2026 |
| 3 |  | Free | 4.5★ (5.3K) | No | Yes | Aug 2026 |
| 4 |  | Free | 4.4★ (169) | No | Yes | Aug 2026 |
| 5 |  | Free | 4.8★ (23K) | Yes | Yes | Aug 2026 |
| 6 |  | Free | 5.0★ (9) | No | Yes | Aug 2026 |
| 7 |  | Free | 4.3★ (5.6K) | Yes | Yes | Aug 2026 |
| 8 |  | Free | 4.3★ (28) | No | No | Aug 2026 |
This app offers guided breathwork and bilateral stimulation exercises to help users reset, refocus, and unwind. It features various visual cues, optional haptics, and panning audio to enhance the experience. Users can track their progress, journal after sessions, and log mindful minutes to Apple Health.
This app provides bilateral stimulation therapy to help manage stress and anxiety. It replicates EMDR therapy using on-screen animations, vibrations, and sounds, accessible with just a phone or smartwatch. Users can customize stimuli and access positive affirmations for mental well-being.
This app uses science-backed music to improve focus, relaxation, meditation, and sleep. It employs brainwave entrainment technology to help users achieve flow states, fall asleep faster, and reduce stress. Features include personalized music, adjustable stimulation levels, and an ADHD mode.
This app provides customizable bilateral stimulation across Apple devices, offering control over visual, auditory, and haptic feedback. It supports various use cases like research, education, focus enhancement, and relaxation, with accessibility features and online broadcasting capabilities.
Learn Tapping (EFT) techniques to reduce stress, anxiety, and pain, and improve sleep. Access hundreds of guided meditations for lasting results in areas like emotional release, physical discomfort, and women's health.
Transform your devices into a professional bilateral stimulation toolkit. Offers visual, auditory, and tactile modes for relaxation, focus, and meditation. Trusted by mental health professionals and individuals worldwide.
Stop wasting time searching for what to watch. This app aggregates content across your streaming subscriptions, providing smart verdicts on titles, unified search, and episode tracking. It helps you discover where to stream movies and shows and organize your viewing.
This app utilizes patented bilateral tapping technology to help calm the nervous system and reduce stress and anxiety. It aims to increase feelings of safety and calm, improve focus, and enhance sleep quality. The app can be used independently or alongside other relaxation methods.
Create personalized soundscapes for sleep, focus, and relaxation by layering soothing natural sounds and gentle tones. Adjust volumes and tone frequencies to craft your ideal audio environment for a calming experience.
This app provides an optimized EMDR therapy experience for iPad and iPhone users. It allows seamless joining of online therapy sessions via a therapist-provided link, ensuring all tools are available and the session is optimized for your device.
Discover, track, and explore movies and TV shows with detailed synopses, cast lists, and ratings. Find tailored suggestions, manage your watchlist, and stay updated on trending titles. Features an interactive way to explore actor filmographies.
This tool offers a simple, therapy-inspired approach to bilateral stimulation for grounding and focus. It provides adjustable visual, auditory, and haptic cues to help you recenter. Your privacy is paramount, with no accounts, ads, or data tracking.
This music player uses bilateral stimulation to pan audio back and forth to the beat of your songs. It can play music from your computer, iTunes, or AirDrop. This app is not intended for therapeutic use.
This app controls a bilateral stimulation system for therapeutic use. It offers wireless control of audio and visual BLS, syncing with specialized devices for children and adults. Designed for Play Therapy and EMDR, it provides a seamless integration for therapeutic sessions.
Improve your sleep with a comprehensive suite of tools. Track your sleep patterns, record nighttime sounds, and access a vast library of calming audio content, including meditations, stories, and soundscapes. Experts recommend this app for better rest and well-being.
This app offers guided Eye Movement Desensitization and Reprocessing (EMDR) therapy for managing anxiety, PTSD, and depression. It provides personalized sessions, progress tracking, and a resource library, all while ensuring user privacy.
This app simulates EMDR therapy using advanced digital techniques. It guides users through bilateral stimulation with visual, auditory, and vibration cues to help process distressing memories and reduce their emotional impact. Recommended by mental health professionals, it aims to aid recovery from trauma, depression, PTSD, and anxiety.
This app guides you to naturally release anxious thoughts and feelings using bilateral brain stimulation, a core element of EMDR therapy. It leverages your brain's natural processing power with guided audio and visual sessions, requiring minimal effort from the user.
This app provides a virtual remote stimulation kit for EMDR therapy sessions. It offers real-time synchronized bilateral stimulation through visual, auditory, and haptic feedback, accessible across various devices without installation. Therapists can control sessions remotely or in person, with features for session management and user guidance.
Control EMDR Kit Wireless devices for psychological healthcare professionals. Customize lighttube, pulsator, and headphone settings before or during sessions for individual client needs. This app enhances EMDR therapy sessions.