Best Boxing App For Home Workouts

Boxing Training: Bag Workouts

Boxing, Kickboxing, Muay Thai

Free

This app provides structured workouts for punching bag and shadowboxing training, offering over 1000 combos and techniques. It's designed for all skill levels, from beginners learning boxing to advanced fighters looking to enhance their routines. The app aims to keep users motivated and inspired with expert-crafted sessions.

Shadow Boxing Workout Coach

StrikeLab: Train Boxing & MMA

Free

This app transforms your phone into a boxing gym, using your front camera to track punches and defensive moves. Engage in various training modes, from learning individual techniques to performing complex combos and shadowboxing. It offers a full-body cardio workout that feels like a game, suitable for beginners and apartment living.

Boxer AI

Your AI Boxing Coach

Free

This app provides real-time AI-powered feedback on your boxing technique. It tracks punches, analyzes your form, and offers personalized tips to improve your skills. Compete on a global leaderboard and monitor your progress, all from your home.

Feint: Boxing Trainer

Shadow Boxing & Coaching

Free

This app uses your phone's camera to analyze your shadow boxing technique in real time. It identifies and scores your punches, tracks your performance, and offers various training modes. Train anywhere without wearables or sensors.

ShadowBoxing: Boxing Unlocked

Virtual Boxing Trainer

Free

This AI-powered virtual trainer simulates real fight scenarios to enhance your reflexes, timing, and combat instincts. It offers guided beginner sessions and advanced drills for all skill levels, transforming solo workouts into dynamic combat training.

Boxing Coach Workout Timer

Boxing Round Timer With Voice

Free

This app provides a customizable boxing round timer with voice guidance and personalized workouts. It offers preconfigured or custom sessions with flexible phases, favorite combo selection, and AI-powered coach voices. Enjoy an ad-free, hands-free experience with Siri and HealthKit integration.

Callout - The Boxing App

Boxing Workout Assistant

Free

This app acts as a boxing workout assistant, calling out punch combinations during rounds to enhance training. It allows for extensive personalization of workout durations, combination frequency, and coach voice. Track your progress and adapt workouts to your skill level.

Idle Workout Master: Boxbun

Life of boxing master.

Free

Embark on a journey to become a boxing hero with a master trainer. Engage in various exercises, unlock powerful equipment, and battle unique opponents to transform your body and strengthen your muscles.

Shadow Boxing App: AR Boxing

Home Workout Training

Free

This app transforms your iPhone into an interactive boxing training experience. Use your body as the controller to punch, slip, and block visual targets. It offers customizable workouts, progress tracking, and a unique boxing timer, all without needing extra equipment.

Ring AI: Boxing Coach

AI plans, rounds & Squad

Free

This AI-powered boxing coach offers personalized training plans, real-time feedback on technique, and nutrition guidance. It tracks your progress, provides interactive drills, and helps you achieve your fitness goals.

ROUNDS: Boxing Training

Live Punch Counter & Workouts

Free

This app transforms shadow boxing into a convenient, equipment-free workout. It uses your phone's camera to track punches, count reps, and monitor pace, offering various training modes and progress tracking. Share your workout summaries and compete with friends.

Shadow Boxing Workout: HIIT

Punch, Dodge, Burn to Music

Free

Engage in an addictive rhythm boxing workout that combines music, cardio, and boxing training. Punch to the beat to improve timing, coordination, and burn calories with fun, fast-paced sessions at home.