Best Cardio Workout Gym Apps

247+ iOS apps curated and reviewed

4.6 avg rating
20 free apps
Updated August 2026

From beginner-friendly picks to power-user tools, our cardio workout gym list covers 247+ iPhone apps updated through August 2026. Compare ratings, prices, and screenshots in one place.

Compare top Cardio Workout Gym Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Daily Cardio Workout - HIITDaily Cardio Workout - HIITFree4.7★ (1.9K)YesNoAug 2026
2Keep Trainer: Gym Workout LogKeep Trainer: Gym Workout LogFree4.8★ (14K)NoYesAug 2026
3Extreme Fitness GymExtreme Fitness GymFree5.0★ (2)NoNoJul 2026
4Workout For Women & MenWorkout For Women & MenFree4.3★ (13)YesYesAug 2026
5Fitness App (ABC Trainerize)Fitness App (ABC Trainerize)Free4.9★ (67K)NoNoAug 2026
6Aerobics Workout at HomeAerobics Workout at HomeFreeYesYesMay 2026
7HIIT Cardio Workout - 30 DaysHIIT Cardio Workout - 30 DaysFree5.0★ (1)YesYesMay 2026
8Cardio Boxing WorkoutCardio Boxing WorkoutFreeYesYesJul 2026

Top Picks for Cardio Workout Gym

Daily Cardio Workout - HIIT#1

Daily Cardio Workout - HIIT by Daily Workout Apps, LLC

Tabata & Fat Burn Home Trainer
Editor's Choice
💪 Health & Fitness
4.7😊(1.9K ratings)
FreeAds
Daily Cardio Workout - HIIT screenshot 1
Daily Cardio Workout - HIIT screenshot 2
Daily Cardio Workout - HIIT screenshot 3
Daily Cardio Workout - HIIT screenshot 4

This app provides short, effective cardio workouts designed for both men and women. It features video demonstrations, on-screen instructions, and a timer, all guided by a certified personal trainer. Workouts require no internet and can be done at home.

What We Love

  • 👍 Effective workout
  • 🚀 Quick and convenient
  • 💪 Challenging exercises
  • 🤗 Motivating

Room to Improve

  • 🐛 Pause/resume issues
  • 💸 Paid version required for more features
  • 🙄 Annoying ads
Keep Trainer: Gym Workout Log#2

Keep Trainer: Gym Workout Log by Calorie Tech Ltd.

Your AI Personal Fitness Coach
Strong Contender
💪 Health & Fitness
4.8(14K ratings)
FreeIn-App Purchases
Keep Trainer: Gym Workout Log screenshot 1
Keep Trainer: Gym Workout Log screenshot 2
Keep Trainer: Gym Workout Log screenshot 3
Keep Trainer: Gym Workout Log screenshot 4
Keep Trainer: Gym Workout Log screenshot 5
Keep Trainer: Gym Workout Log screenshot 6

This app offers a comprehensive fitness coaching experience with a vast library of exercises and expert-designed workout routines. It provides personalized training plans, video guidance, and options for all fitness levels, allowing users to achieve their health and fitness goals at home.

Extreme Fitness Gym#3

Extreme Fitness Gym by Extreme Fitness Gym, Inc.

Worth Considering
💪 Health & Fitness
5.0(2 ratings)
Free
Extreme Fitness Gym screenshot 1
Extreme Fitness Gym screenshot 2
Extreme Fitness Gym screenshot 3
Extreme Fitness Gym screenshot 4
Extreme Fitness Gym screenshot 5
Extreme Fitness Gym screenshot 6

This app helps you track workouts, meals, and progress towards your fitness goals with your personal trainer. It offers features like digital membership access, class enrollment, appointment booking, and real-time messaging with your coach. Connect wearable devices for seamless data syncing.

More Cardio Workout Gym apps to explore

4
Workout For Women & Men
Workout For Women & Men
Workout For Women & Men
HIIT Training Club
Free

This app provides a comprehensive interval training experience with over 35 diverse workouts and detailed exercise guides. It supports the Health app for seamless data integration and offers a premium membership for advanced features.

35+ interval workoutsDetailed exercise instructionsStep-by-step guides
💪 Health & Fitness
(13)
freemium
5
Fitness App (ABC Trainerize)
Fitness App (ABC Trainerize)
Fitness App (ABC Trainerize)
by Trainerize.com
Free

This app connects fitness professionals with their clients, offering tools for online coaching, personalized training plans, nutrition guidance, and progress tracking. It aims to enhance client engagement and help individuals achieve their health goals through a comprehensive digital experience.

Client engagement toolsOnline training plan deliveryNutrition and habit coaching
💪 Health & Fitness
(67K)
freemium
6
Aerobics Workout at Home
Aerobics Workout at Home
Aerobics Workout at Home
Aerobics Workout - Weight Loss
Free

This app offers a variety of aerobic workouts designed for fat burning and cardiovascular health improvement. Users can expect to see benefits within a month, including increased stamina and reduced anxiety. Workouts range from HIIT to low impact, suitable for all fitness levels.

Fat-burning aerobic exercisesCardiovascular health strengtheningIncreased stamina and energy
💪 Health & Fitness
(0)
free with in-app purchases
7
HIIT Cardio Workout - 30 Days
HIIT Cardio Workout - 30 Days
HIIT Cardio Workout - 30 Days
Cardio videos by Roberta's Gym
Free

This app offers a 30-day High-Intensity Interval Training (HIIT) challenge with expert-led video workouts designed for effective calorie burning and fat loss. It focuses on boosting metabolism and providing clear video guidance for optimal results.

30-Day HIIT ChallengeHigh-Intensity Interval TrainingVideo Workouts
💪 Health & Fitness
(1)
free with in-app purchases
8
Cardio Boxing Workout
Cardio Boxing Workout
Cardio Boxing Workout
At-Home Cardio Boxing Workout
Free

Engage in a full-body workout with this at-home cardio boxing program. It's designed to build strength, reduce stress, and improve cardiovascular health and endurance.

Full-body conditioningStress reliefStrength building
💪 Health & Fitness
(0)
free with in-app purchases
9
Carbon Performance Gym
Carbon Performance Gym
Carbon Performance Gym
by Carbon Culture LLC
Free
💪 Health & Fitness
(0)
10
Golds Gym VA
Golds Gym VA
Golds Gym VA
by Fitness Visionaries INC
Free
💪 Health & Fitness
(0)
11
7 Minute Workout: Home Fitness
7 Minute Workout: Home Fitness
7 Minute Workout: Home Fitness
Burn Fat & Gym for Women
Free

This app offers short, effective daily workout plans designed for health and body improvement. Featuring professionally designed routines with beautiful 3D animations, it caters to all ages and fitness levels.

Professionally designed workoutsShort and effective routinesBeautiful 3D animation
💪 Health & Fitness
(745)
free with in-app purchases
12
Fitness: Workout for Gym|Home
Fitness: Workout for Gym|Home
Fitness: Workout for Gym|Home
Build Muscle, Burn Fat,Get Fit
Free

Achieve your fitness goals with personalized workout plans for home or the gym. This app offers AI-powered guidance, strength training, HIIT, cardio, and progress tracking with video demonstrations. It's designed for all levels to build muscle, burn fat, and get fit.

Personalized workout plansHome and gym training optionsAI-powered trainer recommendations
💪 Health & Fitness
(967)
free with in-app purchases
13
THE YARD GYM
THE YARD GYM
THE YARD GYM
by Bova fitness pty ltd
Free

This fitness app offers a unique dual-zone workout experience with separate "RIG" and "TURF" areas. Members can choose workouts based on their training needs, with both zones operating simultaneously for maximum flexibility.

Dual-zone workout designStrength training "RIG"Conditioning training "TURF"
💪 Health & Fitness
(1)
free
14
10 Fitness Gym
10 Fitness Gym
10 Fitness Gym
by 10 Fitness
Free

Track your workouts, meals, and progress towards fitness goals with guidance from your personal trainer. Access digital membership, book classes, and manage your nutrition. Stay motivated with real-time messaging and progress photos.

Workout and meal trackingDigital membership passClass enrollment and booking
💪 Health & Fitness
(62)
free
15
APEX GYM
APEX GYM
APEX GYM
by Elite Fitness, LLC
Free
💪 Health & Fitness
(0)
16
Perfect Workout - Your Trainer
Perfect Workout - Your Trainer
Perfect Workout - Your Trainer
Your Personal Fitness Trainer
Free

Achieve your dream body with a personal fitness trainer that offers over 120 animated exercises. Work out anytime, anywhere in just 10 minutes a day with targeted exercise packs and progress tracking.

120+ animated exercisesTargeted exercise packsProgress tracking with weekly graphs
💪 Health & Fitness
(1.1K)
free with in-app purchases
17
The Cardio Factory
The Cardio Factory
The Cardio Factory
by The Cardio Factory LLC
Free

Easily book fitness classes and manage your entire workout experience from your mobile device. Make reservations, join waitlists, and check your membership status conveniently.

Book fitness classesManage reservationsJoin waitlists
💪 Health & Fitness
(3)
free
18
Fitness Buddy Home Gym Workout
Fitness Buddy Home Gym Workout
Fitness Buddy Home Gym Workout
Training Guide & Meal Planner
Free

This app provides personalized workout plans and meal suggestions to help you achieve your health and fitness goals. It offers hundreds of exercises with video guides, progress tracking, and nutrition planning for various diets.

Personalized workout plansHundreds of exercises with video guidesCustomizable meal plans
💪 Health & Fitness
(23K)
free with in-app purchases
19
Westerly Fitness
Westerly Fitness
Westerly Fitness
by Volpe Fitness LLC
Free

This fitness platform helps you track daily activities, body metrics, and access over 2000 exercises with 3D demonstrations. It includes preset and custom workouts, a nutrition diary, and motivational badges. Sync workouts from online or Apple Health to monitor progress at home or the gym.

Class schedules and opening hoursDaily fitness activity trackingWeight and body metrics tracking
💪 Health & Fitness
(120)
free
20
Technogym: Training & Gym app
Technogym: Training & Gym app
Technogym: Training & Gym app
Exercise and workout coach
Free

Access over 1,000 on-demand workouts, personalized AI-driven training programs, and community challenges to achieve your fitness, sports, and health goals. Track your progress with compatible devices and stay informed with wellness news.

Personalized AI workout programs1000+ on-demand workoutsWorkout builder
💪 Health & Fitness
(4.2K)
free with in-app purchases

FAQ about Cardio Workout Gym

What are the best cardio workout gym apps for iPhone?
Daily Cardio Workout - HIIT tops our cardio workout gym apps ranking as of August 2026, with a 4.7-star average from 1.9K App Store ratings, and it's free to download.
Yes — 20 of the top cardio workout gym apps we rank are free to download, including Daily Cardio Workout - HIIT and Keep Trainer: Gym Workout Log.
Daily Cardio Workout - HIIT shows ads and has no in-app purchases, according to its App Store listing as of August 2026.
We track 247+ cardio workout gym apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
This app offers short, 5 to 10-minute cardio workout routines designed for home use. It provides video demonstrations of each exercise, on-screen instructions, and a timer to guide users through the routine. The workouts are developed by a certified personal trainer.
Key features include two distinct 5-10 minute cardio workouts, video guidance for each exercise, on-screen instructions, and a timer. It's suitable for both men and women, requires no internet connection to perform workouts, and integrates with the Health app to log workout and calorie data.