Best Countdown Timer Workout Apps

225+ iOS apps curated and reviewed

4.7 avg rating
19 free apps
Updated May 2026

With an average user rating of 4.7β˜…, the countdown timer workout category is one of the App Store's strongest. Browse all 225+ apps we track, sorted so the most loved ones surface first.

Top Picks for Countdown Timer Workout

Countdown Star#1

Countdown Star by Joseph Merrill

Countdown/Count Up Event Timer
Editor's Choice
🎬 Entertainment
4.8😊(211K ratings)
FreeAds
Countdown Star screenshot 1
Countdown Star screenshot 2
Countdown Star screenshot 3
Countdown Star screenshot 4
Countdown Star screenshot 5
Countdown Star screenshot 6

A versatile event countdown and count-up timer app that helps you track various occasions like birthdays, vacations, weddings, and more. Customize events with photos, set specific times, and share countdowns with friends. Join now to make every moment memorable!

What We Love

  • πŸ‘ Great app
  • πŸš€ Easy to use
  • πŸ’‘ Customizable backgrounds
  • πŸ‘ Helpful for tracking events

Room to Improve

  • πŸ› Widget not working
  • πŸ› Wallpaper feature not working
  • πŸ› Countdown inaccuracies
Countdown#2

Countdown by Find Appiness LLC

Day Counter: Timer & Widget
Strong Contender
πŸ”§ Utilities
4.8😊(172K ratings)
FreeAdsIn-App Purchases
#46in Utilities
Countdown screenshot 1
Countdown screenshot 2
Countdown screenshot 3
Countdown screenshot 4
Countdown screenshot 5

Track important dates and events with ease using this handy day counter and timer app. Never miss a deadline or special occasion again - download now to stay organized and prepared.

What We Love

  • πŸ‘ Simple and intuitive interface
  • 🎨 Customizable colors and emojis
  • ⏰ Accurate countdown tracking
  • πŸ”” Helpful reminders and notifications

Room to Improve

  • πŸ’Έ Paid widget feature
  • πŸ” Lack of instructions/guidance
  • πŸ”€ Inconsistent countdown display on widget
4.8😊(225 ratings)
Free
Stretch - A countdown timer for fitness, workout, egg, or anything really screenshot 1
Stretch - A countdown timer for fitness, workout, egg, or anything really screenshot 2

Stretch is a simple countdown timer app with preset timers for activities like stretching, exercising, and more. It runs in the background, even when your device is locked, and offers easy editing of timer durations. Try Stretch for efficient timing of various tasks!

What We Love

  • πŸš€ Best Timer App Out There
  • πŸš€ Simple and Efficient
  • πŸš€ Perfect for Workouts
  • πŸ‘ Customizable Timers

Room to Improve

  • πŸ› Sound Stopped Working
  • πŸ”Š Loud Beeps
  • πŸ”Š No Volume Control

More Countdown Timer Workout apps to explore

4
Stopwatch & Countdown Timer
Stopwatch & Countdown Timer
Stopwatch & Countdown Timer
Study, cooking, HIIT & fitness
Free

Track your time easily with this user-friendly application. Stay organized and manage your tasks efficiently. Download now to enhance your productivity!

πŸ”§ Utilities
(376)
5
Flip Timer & stopwatch
Flip Timer & stopwatch
Flip Timer & stopwatch
Use for fitness,workout,study
Free

A productivity app designed to help users stay focused and boost efficiency through timed work sessions and breaks. Enhance your productivity today with our intuitive timer tool!

πŸ“Š Productivity
(7.5K)
6
Tabata Pro HIIT Interval Timer
Tabata Pro HIIT Interval Timer
Tabata Pro HIIT Interval Timer
Tabata, HIIT, Workout Timer
Free

Get the most out of your HIIT workouts with this top-rated Tabata Timer app. Perfect for Tabata, HIIT, weight training, running, cycling, and more. Download now for a powerful fitness tool on your iPhone, iPad, or Apple Watch.

πŸ’ͺ Health & Fitness
(17K)
7
Seconds Interval Timer
Seconds Interval Timer
Seconds Interval Timer
Tabata, HIIT, Circuit Training
Free

Optimize your Tabata, HIIT, and circuit training with a top interval timer. Fine-tune your workouts with ease. Start now for a more efficient fitness routine!

πŸ’ͺ Health & Fitness
(23K)
8
1Timer - Voice Timer
1Timer - Voice Timer
1Timer - Voice Timer
Countdown, workout, trading …
Free

An innovative voice timer app that offers customizable timers with voice announcements for various activities like workouts, routines, exams, and more. Highly customizable with options for timing, language, voice selection, and advanced configurations, this app is easy to use, fast, and loved by many users.

πŸ”§ Utilities
(1K)
9
Seconds Pro Interval Timer
Seconds Pro Interval Timer
Seconds Pro Interval Timer
Tabata, HIIT, Circuit Training
$7.99

Get the ultimate interval timer for various workouts like Tabata, HIIT, and circuit training with Seconds Pro. Enhance your workout routines with precision timing and customization options.

πŸ’ͺ Health & Fitness
(11K)
10
Timer for Workouts - Repeat
Timer for Workouts - Repeat
Timer for Workouts - Repeat
Multitimer Alarm Clock
Free
$5.99 | 100% OFF

A versatile multitimer alarm clock app that allows you to set and customize multiple countdown timers for various tasks and activities. Stay organized and on schedule with this handy tool. Try it now for efficient time management!

⚽ Sports
(1.4K)
11
MultiTimer: Multiple timers
MultiTimer: Multiple timers
MultiTimer: Multiple timers
Visual countdown seconds timer
Free

Efficiently manage your time with the MultiTimer app, offering a variety of timer options like task timers and kitchen timers. Customize layouts, personalize timers, and enjoy features like notifications and exporting timer data. Download now for improved time management in various aspects of your daily routines!

πŸ”§ Utilities
(15K)
12
Repeat Timer: Interval Remind
Repeat Timer: Interval Remind
Repeat Timer: Interval Remind
Multitimer Alarm Clock
Free

Set multiple custom timers with different intervals to schedule periodic reminders and alarms with the Repeat Timer app. Stay organized and on track with this multifunctional timer and alarm clock tool. Download now and never miss an important task or event again!

πŸ”§ Utilities
(7.1K)
13
PushPress Workout Timer
PushPress Workout Timer
PushPress Workout Timer
Best WOD & HIIT interval timer
Free

Get the ultimate workout partner with this app designed to help you crush your WODs. Stay on track with customizable timers, intervals, and workout tracking features. Download now to take your fitness to the next level!

πŸ’ͺ Health & Fitness
(5.3K)
14
Interval Timer ++
Interval Timer ++
Interval Timer ++
HIIT & circuit workout timer
Free

Interval Timer is a versatile workout tool for HIIT training, offering customizable intervals and exercises. Stay on track with this app designed to optimize your exercise routine. Get started today and experience a new level of fitness!

πŸ’ͺ Health & Fitness
(15K)
15
Next Up - Interval Timer
Next Up - Interval Timer
Next Up - Interval Timer
Customizable interval timer
Free

A customizable interval timer app where you can create and customize your intervals, sets, colors, and sounds. Features include detailed and full-screen display modes, progress highlighting, swipe actions for easy management, and the ability to sync and share timers. Privacy Policy and Terms of Use available. Start optimizing your intervals now!

πŸ’ͺ Health & Fitness
(2.8K)
16
GymNext Flex Timer
GymNext Flex Timer
GymNext Flex Timer
Bluetooth Interval Timer
Free

Experience the ultimate blend of traditional and modern interval training with an innovative interval timer app. Easily control customizable timer modes like Tabata or EMOM and view clear LED displays for seamless workouts. Reach your fitness goals with ease and precision – check it out now!

πŸ’ͺ Health & Fitness
(2K)
17
Boxing Timer Pro Round Timer
Boxing Timer Pro Round Timer
Boxing Timer Pro Round Timer
Boxing & MMA Training Timer
Free

Need a versatile training timer for boxing or martial arts? Try this professional round timer app with customizable settings for various sports and workout routines. Includes a Workout DJ and external display support for convenience. Get started with your training today!

πŸ’ͺ Health & Fitness
(6.6K)
18
Timer!
Timer!
Timer!
Multiple Countdown + Reminder
Free

A versatile timer app for Apple Watch, offering countdowns, reminders, task management, and alarms with the ability to create multiple timers and sub-timers. Perfect for organizing workouts, kitchen cooking, and daily tasks. Optimize your time and stay on track with Timer!

πŸ”§ Utilities
(448)
19
Countdown Timer - Visual Timer
Countdown Timer - Visual Timer
Countdown Timer - Visual Timer
Low Stim Minimal Fitness Timer
Free
πŸ”§ Utilities
(1)
20
Interval Timer - Tabata Timer
Interval Timer - Tabata Timer
Interval Timer - Tabata Timer
Multiple timers for fitness
Free

An interval timer designed for fitness enthusiasts, offering customizable sets, high/low intensity intervals, and rest times for various workout routines. Features include the ability to run in the background, play music during workouts, share progress on social media, save settings as templates, and integrate with Apple Health for heart rate tracking on the Apple Watch. Start optimizing your workouts today!

πŸ’ͺ Health & Fitness
(18K)