Best Workout Timer Countdown Apps

228+ iOS apps curated and reviewed

4.7 avg rating
19 free apps
Updated May 2026

Stretch is the household name in workout timer countdown, but it's far from the only option. We track 228+ alternatives and competitors on iOS — many free, many higher-rated than you'd expect.

Top Picks for Workout Timer Countdown

4.8😊(225 ratings)
Free
Stretch - A countdown timer for fitness, workout, egg, or anything really screenshot 1
Stretch - A countdown timer for fitness, workout, egg, or anything really screenshot 2

This app provides a simple countdown timer with large, preset buttons for various activities. It runs in the background, offers customizable durations, and tracks how many times timers have been used. Ideal for workouts, cooking, or any timed task.

What We Love

  • 🚀 Best Timer App Out There
  • 🚀 Simple and Efficient
  • 🚀 Perfect for Workouts
  • 👍 Customizable Timers

Room to Improve

  • 🐛 Sound Stopped Working
  • 🔊 Loud Beeps
  • 🔊 No Volume Control
Tabata Pro HIIT Interval Timer#2

Tabata Pro HIIT Interval Timer by SIMPLETOUCH LLC

Tabata, HIIT, Workout Timer
Strong Contender
💪 Health & Fitness
4.9😐(17K ratings)
FreeIn-App Purchases
Tabata Pro HIIT Interval Timer screenshot 1
Tabata Pro HIIT Interval Timer screenshot 2
Tabata Pro HIIT Interval Timer screenshot 3
Tabata Pro HIIT Interval Timer screenshot 4
Tabata Pro HIIT Interval Timer screenshot 5
Tabata Pro HIIT Interval Timer screenshot 6

This app is a versatile interval timer designed for high-intensity interval training (HIIT) and Tabata workouts. It features an interactive coach, customizable alerts, music control, and integration with Apple Health for progress tracking.

What We Love

  • 🚀 Simple and effective
  • 🔒 Reliable timer
  • 👍 Easy to use interface
  • 💡 Customizable settings

Room to Improve

  • 🐛 Freezes or crashes on newer devices
  • 🔋 High battery consumption
  • 🔒 Subscription model issues for existing users
Flip Timer & stopwatch#3

Flip Timer & stopwatch by 书勇 贾

Use for fitness,workout,study
Worth Considering
📊 Productivity
4.6😊(7.5K ratings)
FreeAdsIn-App Purchases
Flip Timer & stopwatch screenshot 1
Flip Timer & stopwatch screenshot 2
Flip Timer & stopwatch screenshot 3
Flip Timer & stopwatch screenshot 4

This app offers a full-screen digital timer with a unique flip animation to visualize time progression. It also includes a stopwatch for tracking activities like workouts, study sessions, and work. Customize reminder sounds and background audio for an immersive experience.

What We Love

  • 👍 Simple and straightforward design
  • 🚀 Large, easy-to-read display
  • 💡 Unique flipping timer interface
  • 🕰 Remembers previous time settings

Room to Improve

  • 🐛 Timer sometimes skips seconds or doesn't work accurately
  • 💰 Ads are intrusive and disruptive
  • 🔒 Paid features should be included in free version

More Workout Timer Countdown apps to explore

4
Seconds Interval Timer
Seconds Interval Timer
Seconds Interval Timer
Tabata, HIIT, Circuit Training
Free

This app provides a versatile interval timer for various workout types like Tabata, HIIT, and circuit training. It features a clear, full-screen display, customizable alerts, and background operation. Users can also utilize a stopwatch and countdown timer, with integration for Apple Health.

Full-screen colored displayTemplates for HIIT, Tabata, Circuit TrainingVoice and audio alerts
💪 Health & Fitness
(23K)
free with in-app purchases
5
1Timer - Voice Timer
1Timer - Voice Timer
1Timer - Voice Timer
Countdown, workout, trading …
Free

This app provides highly customizable voice timers for various activities like workouts, habits, and routines. Set per-second countdowns, interval reminders, and choose from multiple languages and voices for announcements. It offers quick access via widgets and works offline with VoiceOver support.

Voice countdown announcementsCustomizable reminder intervalsMultiple language and voice options
🔧 Utilities
(1K)
free with in-app purchases
6
MultiTimer: Multiple timers
MultiTimer: Multiple timers
MultiTimer: Multiple timers
Visual countdown seconds timer
Free

Manage multiple countdowns and count-ups simultaneously with customizable timers for any task. Organize your time with flexible layouts, personalized alerts, and easy sharing options. Optimize productivity for work, study, or daily activities.

Multiple timer creationCustomizable layoutsPersonalized labels, colors, icons
🔧 Utilities
(16K)
free with in-app purchases
7
Seconds Pro Interval Timer
Seconds Pro Interval Timer
Seconds Pro Interval Timer
Tabata, HIIT, Circuit Training
$7.99

This interval timer app is designed for high-intensity interval training (HIIT), Tabata, and circuit training workouts. It features a large, color-coded display, customizable interval names, and background operation. It also integrates with Apple Health to track your fitness data.

Full screen colored displayTemplates for HIIT, Tabata, Circuit TrainingSpeaks interval names and provides warnings
💪 Health & Fitness
(11K)
paid
8
Timer for Workouts - Repeat
Timer for Workouts - Repeat
Timer for Workouts - Repeat
Multitimer Alarm Clock
Free
$5.99 | 100% OFF

This app provides a versatile timer for various workout styles, including HIIT, Tabata, and circuit training. It offers customizable intervals, background operation, and audible countdowns to keep users focused on their training. Designed for athletes and fitness enthusiasts, it simplifies interval timing for effective workouts.

Customizable work and rest intervalsSupport for Tabata, HIIT, EMOM, and circuitsBackground operation with alerts
⚽ Sports
(1.4K)
subscription
9
Repeat Timer: Interval Remind
Repeat Timer: Interval Remind
Repeat Timer: Interval Remind
Multitimer Alarm Clock
Free

This app provides a simple and effective way to set up recurring reminders for various tasks and routines. It features customizable timers, optional interval cycles, and background operation with visual and audio notifications.

Customizable repeating timersOptional interval timer cyclesBackground operation with notifications
🔧 Utilities
(7.3K)
free with in-app purchases
10
PushPress Workout Timer
PushPress Workout Timer
PushPress Workout Timer
Best WOD & HIIT interval timer
Free

This app provides a versatile interval timer for high-intensity workouts like AMRAP, EMOM, and Tabata. It features a clean, easy-to-read display and integrates with Apple Health to record workout data. Users can also access motivational countdowns from famous fitness personalities.

AMRAP, Count Up, Count Down, EMOM, Tabata timersRecords active energy burned to Apple HealthMotivational countdowns from fitness personalities
💪 Health & Fitness
(5.3K)
free
11
Stopwatch & Countdown Timer
Stopwatch & Countdown Timer
Stopwatch & Countdown Timer
Study, cooking, HIIT & fitness
Free

This app offers a versatile timer solution for various activities, including studying, cooking, and fitness. It features a stopwatch, countdown timer, and HIIT timer with customizable parameters and sound notifications. Organize your daily tasks and improve focus with its user-friendly interface.

Countdown timerStopwatchHIIT timer
🔧 Utilities
(376)
subscription
12
Interval Timer ++
Interval Timer ++
Interval Timer ++
HIIT & circuit workout timer
Free

This app provides a customizable interval timer for high-intensity interval training (HIIT) and circuit workouts. Easily set up work, rest, and repeat intervals, track your progress, and integrate with your health data. Enjoy your workouts with background music and notifications.

Customizable work/rest/repeat intervalsSupports iPhone and Apple WatchWorkout history in calendar view
💪 Health & Fitness
(15K)
free with in-app purchases
13
Workout Interval Timer Lite
Workout Interval Timer Lite
Workout Interval Timer Lite
Time and track your workouts
Free

This app coaches your workouts with customizable timers, allowing you to focus on training. It supports advanced features like location tracking and heart rate monitoring, with voice and audio cues for seamless interval management.

Customizable interval timers (HIIT, Circuit, Custom, Simple)Location tracking for route and distance statisticsHeart rate training with Bluetooth LE monitor support
💪 Health & Fitness
(239)
freemium
14
GymNext Flex Timer
GymNext Flex Timer
GymNext Flex Timer
Bluetooth Interval Timer
Free

This app offers advanced interval training timing with customizable modes and the ability to control an external LED display. It integrates with wearables and heart rate monitors for a comprehensive workout experience.

Control external LED displaysMultiple customizable timer modes (Tabata, EMOM, etc.)Save and recall favorite workouts
💪 Health & Fitness
(2K)
free
15
Next Up - Interval Timer
Next Up - Interval Timer
Next Up - Interval Timer
Customizable interval timer
Free

Create and customize interval timers with detailed options for reps, sets, colors, and sounds. Offers flexible display modes, quick actions for navigation, and background notifications. Organize timers with folders and choose between light and dark themes.

Customizable intervals (reps, sets, colors, sounds)Detailed and full-screen display modesPortrait and landscape orientation support
💪 Health & Fitness
(2.8K)
free with in-app purchases
16
Boxing Timer Pro Round Timer
Boxing Timer Pro Round Timer
Boxing Timer Pro Round Timer
Boxing & MMA Training Timer
Free

This app provides a customizable round timer for combat sports training, including boxing, MMA, and Muay Thai. It features adjustable preparation, round, and rest times with visual and auditory alerts. The app also includes music integration and external display support for gym use.

Fully configurable sounds and timesLarge time display with color indicationPreparation, round, warning, and rest timers
💪 Health & Fitness
(6.6K)
free with in-app purchases
17
Timer & stopwatch - Timeglass
Timer & stopwatch - Timeglass
Timer & stopwatch - Timeglass
Repeat & multiple step timing
Free

This app allows users to create and manage multiple timers simultaneously, including multi-step timers with custom durations. It offers spoken alerts for guidance and a convenient widget for quick access. A library of pre-built timers is also available for various activities.

Multiple side-by-side timersMulti-stepped timers with custom durationsSpoken timer alerts
🔧 Utilities
(1.4K)
free with in-app purchases
18
Timer!
Timer!
Timer!
Multiple Countdown + Reminder
Free

Manage your time effectively with this versatile app. Set multiple countdowns, create sub-timers, and organize tasks. It functions as a reminder, task manager, to-do list, and alarm, helping you optimize workouts and daily routines.

Multiple countdown timersSub-timer creationParallel timer mode
🔧 Utilities
(448)
free with in-app purchases
19
CountDown Voice Timer
CountDown Voice Timer
CountDown Voice Timer
Workout Timer & Voice Counter
Free
💪 Health & Fitness
(0)
20
Tabata Timer: Interval Timer.
Tabata Timer: Interval Timer.
Tabata Timer: Interval Timer.
Workout timer / HIIT timer WOD
Free
$7.99 | 100% OFF

This app provides a versatile interval timer for high-intensity workouts like HIIT and Tabata. Users can create custom routines with adjustable work/rest times, sets, and cycles, and receive voice cues. It functions as a background companion to keep you focused during training.

Customizable interval timersHIIT and Tabata training supportAdjustable work and rest times
💪 Health & Fitness
(9K)
free with in-app purchases