Best Workout Timer Countdown Apps

247+ iOS apps curated and reviewed

4.6 avg rating
19 free apps
Updated October 2026

Timer+ Countdown & Stopwatch is the household name in workout timer countdown, but it's far from the only option. We track 247+ alternatives and competitors on iOS — many free, many higher-rated than you'd expect.

Compare top Workout Timer Countdown Apps (October 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Timer+ Countdown & StopwatchTimer+ Countdown & StopwatchFree4.7★ (41K)YesYesOct 2026
2Stopwatch & Countdown TimerStopwatch & Countdown TimerFree4.2★ (653)YesYesOct 2026
3Seconds Interval TimerSeconds Interval TimerFree4.7★ (24K)NoYesOct 2026
4Stretch - A countdown timer for fitness, workout, egg, or anything reallyStretch - A countdown timer for fitness, workout, egg, or anything reallyFree4.8★ (231)NoNoOct 2026
5Workout Interval Timer LiteWorkout Interval Timer LiteFree4.7★ (248)NoYesOct 2026
6Timer!Timer!Free4.5★ (454)NoYesOct 2026
7Interval timer:tabata, workoutInterval timer:tabata, workoutFree4.8★ (37)NoYesOct 2026
8Simple Interval TimerSimple Interval TimerFree4.9★ (5.6K)YesYesOct 2026

Top Picks for Workout Timer Countdown

Timer+ Countdown & Stopwatch#1

Timer+ Countdown & Stopwatch by Minima Software

Interval, Workouts, Pomodoro
Editor's Choice
🔧 Utilities
4.7😊(41K ratings)
FreeAdsIn-App Purchases
Timer+ Countdown & Stopwatch screenshot 1
Timer+ Countdown & Stopwatch screenshot 2
Timer+ Countdown & Stopwatch screenshot 3
Timer+ Countdown & Stopwatch screenshot 4
Timer+ Countdown & Stopwatch screenshot 5
Timer+ Countdown & Stopwatch screenshot 6

Manage multiple timers and stopwatches simultaneously for various activities like cooking, workouts, and daily routines. Build complex interval timers with custom segments and receive voice announcements. Save and reuse timer templates for efficient time management.

What We Love

  • 👍 Easy to use
  • 🚀 Convenient for multiple timers
  • 💡 Customizable alarm sounds
  • 👍 Helpful for cooking and productivity
  • 👍 Reliable and works as expected

Room to Improve

  • 🐛 Occasional issues with timers not updating correctly
  • 🔋 Potential battery drain
  • 🔍 Ads can be intrusive
  • 🔒 Inconsistent Apple Watch integration
Stopwatch & Countdown Timer#2

Stopwatch & Countdown Timer by Appenvision Ltd

Study, cooking, HIIT & fitness
Strong Contender
🔧 Utilities
4.2😞(653 ratings)
FreeAdsIn-App Purchases
Stopwatch & Countdown Timer screenshot 1
Stopwatch & Countdown Timer screenshot 2
Stopwatch & Countdown Timer screenshot 3
Stopwatch & Countdown Timer screenshot 4
Stopwatch & Countdown Timer screenshot 5
Stopwatch & Countdown Timer screenshot 6

This app offers a versatile timer solution for various activities, including studying, cooking, and fitness. It features a stopwatch, countdown timer, and HIIT timer with customizable parameters and sound notifications. Organize your daily tasks and improve focus with its user-friendly interface.

What We Love

  • ⏱️ Simple and functional timer/stopwatch
  • 👍 Clean and intuitive UI design
  • 🎯 Useful for workouts and training intervals
  • 💾 Ability to save and recall workout routines
  • 🔄 Works reliably once accessed

Room to Improve

  • 💰 Extremely expensive subscription ($8.99-$17/week)
  • 🚫 Aggressive paywall blocks app access immediately
  • ❌ No true free version available
  • 🔐 Requires payment information before free trial
  • ⚠️ Confusing subscription options and labeling
  • 📱 Stopwatch stops when app is closed/backgrounded
  • 📺 Excessive ads blocking functionality
  • 🐛 Frequent crashes and freezes
  • 🚨 Unauthorized recurring charges reported
  • 🤔 Misleading 'free' app store listing
  • 🔌 Poor app stability and glitches
  • 🚫 No clear way to cancel subscription
Seconds Interval Timer#3

Seconds Interval Timer by Runloop Ltd

Tabata, HIIT, Circuit Training
Worth Considering
💪 Health & Fitness
4.7😊(24K ratings)
FreeIn-App Purchases
Seconds Interval Timer screenshot 1
Seconds Interval Timer screenshot 2
Seconds Interval Timer screenshot 3
Seconds Interval Timer screenshot 4
Seconds Interval Timer screenshot 5
Seconds Interval Timer screenshot 6

This app provides a versatile interval timer for various workout types like Tabata, HIIT, and circuit training. It features a clear, full-screen display, customizable alerts, and background operation. Users can also utilize a stopwatch and countdown timer, with integration for Apple Health.

What We Love

  • 🚀 Great workout app
  • 👍 Customizable and user-friendly
  • 🔒 Reliable and stable
  • 💡 Versatile for various workouts
  • 👍 Easy to create and edit timers
  • 🚀 Helpful voice prompts and alerts
  • 👍 Integrates well with music
  • 👍 Saves and organizes workouts

Room to Improve

  • 🐛 Occasional audio issues
  • 🔍 Limited Apple Watch integration
  • 💰 Paid version required for full functionality
  • 🕰️ Time-consuming to set up complex workouts

More Workout Timer Countdown apps to explore

FAQ about Workout Timer Countdown

What are the best workout timer countdown apps for iPhone?
Timer+ Countdown & Stopwatch tops our workout timer countdown apps ranking as of October 2026, with a 4.7-star average from 41K App Store ratings, and it's free to download.
Yes — 19 of the top workout timer countdown apps we rank are free to download, including Timer+ Countdown & Stopwatch and Stopwatch & Countdown Timer.
Timer+ Countdown & Stopwatch shows ads and offers in-app purchases, according to its App Store listing as of October 2026.
We track 247+ workout timer countdown apps on the iOS App Store as of October 2026, ranked by rating, recency, and analysis of real user reviews.