Best Cycle Tracker Perimenopause Apps

228+ iOS apps curated and reviewed

4.7 avg rating
19 free apps
Updated July 2026

Out of 228+ cycle tracker perimenopause apps on iOS, 19 are free and the rest sit in the paid tier. This page sorts them so you can compare both sides before you commit.

Compare top Cycle Tracker Perimenopause Apps (July 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Perimenopause Tracker: MenologPerimenopause Tracker: MenologFree4.9★ (58)NoYesJul 2026
2Flo Cycle & Period TrackerFlo Cycle & Period TrackerFree4.7★ (1.9M)YesYesJul 2026
3MyFlo® Period Tracker CalendarMyFlo® Period Tracker CalendarFree4.4★ (14K)YesYesJul 2026
4Clue Period & Cycle TrackerClue Period & Cycle TrackerFree4.8★ (399K)YesYesJul 2026
5Peri Track - PerimenopausePeri Track - PerimenopauseFree5.0★ (1)NoJul 2026
6My Cycle ؜My Cycle ؜Free4.8★ (72K)NoNoJul 2026
7Period Tracker by GP AppsPeriod Tracker by GP AppsFree4.8★ (74K)YesYesJul 2026
8Lively: 생리주기 & 배란 트래커Lively: 생리주기 & 배란 트래커Free4.8★ (44K)NoYesJul 2026

Top Picks for Cycle Tracker Perimenopause

Perimenopause Tracker: Menolog#1

Perimenopause Tracker: Menolog by Ten Labs Ltd

Log Menopause Symptoms
Editor's Choice
💪 Health & Fitness
4.9(58 ratings)
FreeIn-App Purchases
Perimenopause Tracker: Menolog screenshot 1
Perimenopause Tracker: Menolog screenshot 2
Perimenopause Tracker: Menolog screenshot 3
Perimenopause Tracker: Menolog screenshot 4
Perimenopause Tracker: Menolog screenshot 5

This app helps users track perimenopause and menopause symptoms, medications, and menstrual cycles. It provides insights into patterns and triggers, and allows for sharing health reports with doctors. Designed for a personalized and informed approach to this life transition.

Flo Cycle & Period Tracker#2

Flo Cycle & Period Tracker by FLO HEALTH UK LIMITED

Ovulation & Pregnancy Calendar
Strong Contender
💪 Health & Fitness
4.7😐(1.9M ratings)
FreeAdsIn-App Purchases
#5in Health & Fitness
Flo Cycle & Period Tracker screenshot 1
Flo Cycle & Period Tracker screenshot 2
Flo Cycle & Period Tracker screenshot 3
Flo Cycle & Period Tracker screenshot 4
Flo Cycle & Period Tracker screenshot 5
Flo Cycle & Period Tracker screenshot 6

This app helps women track their menstrual cycles, ovulation, and fertility. It offers personalized insights, pregnancy support, and tools for managing perimenopause symptoms, with a focus on data privacy and security.

What We Love

  • 🚀 Accurate period predictions
  • 📊 Helpful insights and information
  • 🤝 Supportive community
  • 🗓️ Useful tracking features

Room to Improve

  • 💰 Excessive push for premium subscription
  • 🔒 Privacy concerns around data sharing
  • 🤖 Lack of inclusivity for non-binary users
MyFlo® Period Tracker Calendar#3

MyFlo® Period Tracker Calendar by FLO Living LLC

Cycle Syncing® & Ovulation
Worth Considering
💪 Health & Fitness
4.4😞(14K ratings)
FreeAdsIn-App Purchases
MyFlo® Period Tracker Calendar screenshot 1
MyFlo® Period Tracker Calendar screenshot 2
MyFlo® Period Tracker Calendar screenshot 3
MyFlo® Period Tracker Calendar screenshot 4
MyFlo® Period Tracker Calendar screenshot 5
MyFlo® Period Tracker Calendar screenshot 6

This app helps women understand and optimize their hormonal health by tracking menstrual cycles, predicting ovulation, and offering personalized guidance for diet, exercise, and mood. It supports natural symptom management for various conditions and empowers users to sync their lives with their cycle phases.

What We Love

  • 🤩 Helpful insights and recommendations based on cycle phase
  • 📚 Informative content and guidance from the book author
  • 🗓️ Useful for tracking menstrual cycle and symptoms
  • 💪 Empowering approach to understanding hormonal health

Room to Improve

  • 🐛 Frequent bugs, crashes, and glitches
  • 💰 Expensive subscription model with upsells
  • 🤖 Generic, one-size-fits-all recommendations

More Cycle Tracker Perimenopause apps to explore

4
Clue Period & Cycle Tracker
Clue Period & Cycle Tracker
Clue Period & Cycle Tracker
Ovulation & Fertility Calendar
Free

This app helps women and people with cycles understand their bodies through period tracking, fertility predictions, and health insights. It offers personalized forecasts, tracks over 100 experiences, and provides science-based content. Connect wearables for advanced health analysis.

Personalized period predictionsTrack 100+ cycle-related experiencesFertility and ovulation calculator
💪 Health & Fitness
(399K)
free with in-app purchases
5
Peri Track - Perimenopause
Peri Track - Perimenopause
Peri Track - Perimenopause
by Grayspace Media, Inc.
Free

This app helps you track perimenopause symptoms like hot flashes, mood swings, and sleep changes. Log your experiences to identify patterns and generate clear reports for your doctor. It offers personalized wellness tips and routines to manage your symptoms.

Track 20+ perimenopause symptomsLog daily mood, energy, and sleepMonitor cycle changes
💪 Health & Fitness
(1)
freemium
6
My Cycle ؜
My Cycle ؜
My Cycle ؜
Ovulation & Period Tracker
Free

Easily track your menstrual cycles and ovulation dates. Get timely reminders for your next period and identify your most fertile days for conception. This app also serves as a personal journal to log symptoms, mood changes, and other important events.

Period trackingOvulation predictionFertility window identification
💪 Health & Fitness
(72K)
free
7
Period Tracker by GP Apps
Period Tracker by GP Apps
Period Tracker by GP Apps
Women’s Health Diary
Free

Easily track your menstrual cycles, predict future periods, and monitor fertility. Log symptoms, moods, and weight with detailed charts and customizable notes. Includes advanced modes for trying to conceive and pregnancy tracking, with privacy features and data backup.

Period cycle tracking and predictionFertility and ovulation trackingSymptom and mood logging
💪 Health & Fitness
(74K)
freemium
8
Lively: 생리주기 & 배란 트래커
Lively: 생리주기 & 배란 트래커
Lively: 생리주기 & 배란 트래커
임신, 호르몬, 갱년기 캘린더
Free

This app helps you understand and align with your body's natural cycle. It provides personalized daily tips for nutrition, exercise, and self-care based on your menstrual phase. It also supports pregnancy and postpartum journeys, and offers a unique partner syncing feature.

Personalized daily tips by cycle phaseNutrition and sports guidanceSelf-care recommendations
💪 Health & Fitness
(44K)
free with in-app purchases
9
Natural Cycles Fertility App
Natural Cycles Fertility App
Natural Cycles Fertility App
Decode your hormonal health
Free

This app helps women track their hormonal health and fertility using body temperature data. It offers hormone-free contraception, pregnancy planning, and insights into various cycle stages. It adapts to individual cycles, even irregular ones, providing daily fertility status.

Hormone-free contraceptionOvulation tracking via temperaturePersonalized cycle adaptation
💪 Health & Fitness
(29K)
subscription
10
Cycle Tracker & Period: Cycles
Cycle Tracker & Period: Cycles
Cycle Tracker & Period: Cycles
Fertility & Ovulation App
Free

Track your menstrual cycle, fertility, and ovulation with ease. Log observations, predict fertile days, and manage irregular periods. Offers partner connection and detailed insights for better reproductive health management.

Cycle tracking at a glanceLog body and mood observationsFertile day predictions
💪 Health & Fitness
(26K)
freemium
11
Period Tracker Period Calendar
Period Tracker Period Calendar
Period Tracker Period Calendar
Cycle Tracker & Ovulation
Free

This app helps women track their menstrual cycles, ovulation, and fertility. It offers personalized advice, pregnancy tracking, and reminders for birth control and medication. Your data is kept private and stored locally on your device.

Period and ovulation predictionFertility trackingPregnancy mode with week-by-week growth
💪 Health & Fitness
(171K)
free with in-app purchases
12
Glow Eve Period Tracker
Glow Eve Period Tracker
Glow Eve Period Tracker
Ovulation & Flow App
Free

This app helps women track their menstrual cycles, predict periods and ovulation, and log moods and symptoms. It offers insights into health trends and a supportive community for discussing sexual health.

Period and ovulation predictionMood and symptom loggingHealth data visualization
💪 Health & Fitness
(114K)
freemium
13
Clover -Period Tracker, Cycle
Clover -Period Tracker, Cycle
Clover -Period Tracker, Cycle
Calendar for Women and Teens
Free

This app helps women and teens track their menstrual cycles, predict period dates, and log symptoms. It offers a private and secure way to manage reproductive health data directly on your device, with optional premium features for enhanced insights.

Menstrual cycle trackingOvulation calendarPeriod log and calculator
💪 Health & Fitness
(22K)
freemium
14
Melda Cycle & Period Tracker
Melda Cycle & Period Tracker
Melda Cycle & Period Tracker
Ovulation & Pregnancy Calendar
Free

This app helps you understand your body's natural rhythms. It offers reliable period tracking, AI-powered conversations for health insights, and personalized daily tips for movement, nutrition, and focus. Discover how to feel your best throughout your cycle.

AI cycle companion for conversations100% privacy and securityPersonalized daily tips (Move, Eat, Glow, Focus)
💪 Health & Fitness
(140)
free with in-app purchases
15
iPeriod Period Tracker +
iPeriod Period Tracker +
iPeriod Period Tracker +
Period & Cycle Tracker
$1.99

This app helps women track their menstrual cycles, fertility, and ovulation. It offers personalized insights, smart notifications, and a discreet interface, prioritizing user privacy. It also integrates with Apple Health for a comprehensive wellness overview.

Period and cycle trackingFertility and ovulation predictionsSymptom and mood logging
💪 Health & Fitness
(2.7K)
subscription
16
Spot On Period Tracker
Spot On Period Tracker
Spot On Period Tracker
Birth Control & Cycle Calendar
Free

Easily track your menstrual cycle, predict your period and fertile windows, and manage birth control with discreet reminders. Get support and resources from health experts.

Period and fertility trackingBirth control remindersSymptom logging
💪 Health & Fitness
(15K)
free
17
Harmony: Cycle Syncing, Period
Harmony: Cycle Syncing, Period
Harmony: Cycle Syncing, Period
Period & Ovulation Tracker
Free

This app helps you understand and sync your lifestyle with your natural body rhythms. It offers personalized guidance for energy, meals, movement, and mindset based on your cycle phase. It also includes smart tracking, daily insights, and an AI assistant for daily organization and self-awareness.

Cycle Syncing GuidanceSmart Cycle TrackingDaily Insights & Rituals
🌟 Lifestyle
(9.5K)
free with in-app purchases
18
MeetYou - Period Tracker
MeetYou - Period Tracker
MeetYou - Period Tracker
Cycle, ovulation & pregnancy
Free

This women's health app helps you track your menstrual cycle, predict ovulation, and monitor your physiological status. It offers modes for pregnancy preparation and parenting, providing relevant knowledge and health recommendations. The more you record, the more accurate its AI-driven predictions become.

AI-powered period predictionOvulation trackingPregnancy preparation mode
💪 Health & Fitness
(15K)
freemium
19
28: AI Period Tracker & Health
28: AI Period Tracker & Health
28: AI Period Tracker & Health
Hormone-based workouts & food
Free

This app offers personalized fitness and wellness plans based on your menstrual cycle. Get daily exercise videos, nutrition advice, and emotional insights tailored to your body's hormonal fluctuations. Understand your biology and optimize your health.

Daily cycle trackingPersonalized exercise videosHormone-balancing nutrition profiles
💪 Health & Fitness
(5.6K)
free with in-app purchases
20
Period Tracker: Monthly Cycles
Period Tracker: Monthly Cycles
Period Tracker: Monthly Cycles
Ovulation Calendar, Menstrual
Free

This app helps you track and understand your menstrual cycle, ovulation, and fertility. It offers a beautiful interface with a calendar view, diary for symptoms, and detailed graphs to monitor changes. Plan for pregnancy or avoid it with personalized cycle calculations and health reports.

Menstrual cycle trackingOvulation and fertility calendarSymptom and flow diary
💪 Health & Fitness
(3.8K)
free with in-app purchases

FAQ about Cycle Tracker Perimenopause

What are the best cycle tracker perimenopause apps for iPhone?
Perimenopause Tracker: Menolog tops our cycle tracker perimenopause apps ranking as of July 2026, with a 4.9-star average from 58 App Store ratings, and it's free to download.
Yes — 19 of the top cycle tracker perimenopause apps we rank are free to download, including Perimenopause Tracker: Menolog and Flo Cycle & Period Tracker.
Perimenopause Tracker: Menolog has no ads and offers in-app purchases, according to its App Store listing as of July 2026.
We track 228+ cycle tracker perimenopause apps on the iOS App Store as of July 2026, ranked by rating, recency, and analysis of real user reviews.
Menolog allows you to log a variety of symptoms including hot flashes, night sweats, mood changes, and more. You can also rate their severity from 1-5 and add notes for important details.
Yes, Menolog enables you to log HRT medications and dosages, as well as supplements and natural remedies. You can record what you're taking and when to see what's helping.