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Best Days Without Smoking Apps

250+ iOS apps curated and reviewed

3.8 avg rating
19 free apps
Updated September 2026

Days Since is the household name in days without smoking, but it's far from the only option. We track 250+ alternatives and competitors on iOS — many free, many higher-rated than you'd expect.

Compare top Days Without Smoking Apps (September 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Days Since: Quit Habit TrackerDays Since: Quit Habit TrackerFree4.8★ (19K)NoYesSep 2026
2Quit Smoking --~ Smoke FreeQuit Smoking --~ Smoke FreeFree4.7★ (11K)NoYesSep 2026
3Smoke Free - Quit Smoking NowSmoke Free - Quit Smoking NowFree4.8★ (57K)NoYesSep 2026
4Quit Smoking: Live HealthyQuit Smoking: Live HealthyFree—YesYesMay 2026
5Quit Smoking ProgressQuit Smoking ProgressFree—YesYesMay 2026
6Quitters Club: Stop SmokingQuitters Club: Stop SmokingFree—NoNoMay 2026
7Quit Smoking Now - AI BuddyQuit Smoking Now - AI BuddyFree—YesYesMay 2026
8Quit Smoking: Slow PlanQuit Smoking: Slow PlanFree—NoYesSep 2026

Top Picks for Days Without Smoking

Days Since: Quit Habit Tracker#1

Days Since: Quit Habit Tracker by A Couple of Friends OOD

Sober Streak Day Counter
Editor's Choice
💪 Health & Fitness
4.8😊(19K ratings)
FreeIn-App Purchases
Days Since: Quit Habit Tracker screenshot 1
Days Since: Quit Habit Tracker screenshot 2
Days Since: Quit Habit Tracker screenshot 3
Days Since: Quit Habit Tracker screenshot 4
Days Since: Quit Habit Tracker screenshot 5
Days Since: Quit Habit Tracker screenshot 6

Break free from bad habits with this tracker. Create custom counters for any vice, like smoking, and visualize your progress. Stay motivated by seeing how long you've gone without giving in, helping you achieve your goals.

What We Love

  • 👍 Simple and easy to use
  • 🚀 Intuitive and responsive
  • 💡 Customizable counters and colors
  • 🔒 Secure with Face ID/passcode
  • 🔥 Helpful for breaking bad habits
  • 📊 Tracks progress and statistics

Room to Improve

  • 🐛 Occasional bugs or glitches
  • 💰 Subscription model could be improved
  • 📱 Limited widget/Apple Watch support
  • 🖍 Desire for more color options
Quit Smoking --~ Smoke Free#2

Quit Smoking --~ Smoke Free by Dennis Ebbinghaus

Stop Smoking Tracker App
Strong Contender
💪 Health & Fitness
4.7😊(11K ratings)
FreeIn-App Purchases
Quit Smoking --~ Smoke Free screenshot 1
Quit Smoking --~ Smoke Free screenshot 2
Quit Smoking --~ Smoke Free screenshot 3
Quit Smoking --~ Smoke Free screenshot 4
Quit Smoking --~ Smoke Free screenshot 5
Quit Smoking --~ Smoke Free screenshot 6

This app helps users quit smoking by providing a mix of information, motivation, and participation tools. It tracks progress, offers health insights, and provides daily tasks and craving assistance. Awards and savings goals further support the journey to becoming smoke-free.

What We Love

  • 👍 User-friendly
  • 💰 Helps track money saved
  • 🎉 Motivating and helpful for quitting
  • 📊 Provides useful statistics and progress tracking

Room to Improve

  • 💰 Paywall for key features
  • 🌐 Lack of language options
  • 🐛 Bugs and crashes
  • 📊 Inaccurate progress tracking
Smoke Free - Quit Smoking Now#3

Smoke Free - Quit Smoking Now by 23 Ltd

We can help you stop for good
Worth Considering
💪 Health & Fitness
4.8😊(57K ratings)
FreeIn-App Purchases
Smoke Free - Quit Smoking Now screenshot 1
Smoke Free - Quit Smoking Now screenshot 2
Smoke Free - Quit Smoking Now screenshot 3
Smoke Free - Quit Smoking Now screenshot 4
Smoke Free - Quit Smoking Now screenshot 5
Smoke Free - Quit Smoking Now screenshot 6

This app uses science-based techniques to help you quit smoking. Track your progress, manage cravings, and celebrate milestones like health improvements and money saved. Optional Pro features and a premium plan offer enhanced support and accountability.

What We Love

  • 👍 Helpful for quitting smoking
  • 💰 Tracks money saved
  • 📈 Monitors health improvements
  • 🎉 Provides achievements and milestones
  • 💪 Motivating and encouraging
  • 🤖 Useful quit coach feature

Room to Improve

  • 🤔 Difficulty logging in/restoring data
  • 🚫 Limited free features, need to pay for full access
  • 📊 Lack of detailed tracking options (e.g., vaping, NRT)
  • 🤷‍♀️ Not catered to all smoking types (e.g., rolling tobacco)

More Days Without Smoking apps to explore

FAQ about Days Without Smoking

What are the best days without smoking apps for iPhone?
Days Since: Quit Habit Tracker tops our days without smoking apps ranking as of September 2026, with a 4.8-star average from 19K App Store ratings, and it's free to download.
Yes — 19 of the top days without smoking apps we rank are free to download, including Days Since: Quit Habit Tracker and Quit Smoking --~ Smoke Free.
Days Since: Quit Habit Tracker has no ads and offers in-app purchases, according to its App Store listing as of September 2026.
We track 250+ days without smoking apps on the iOS App Store as of September 2026, ranked by rating, recency, and analysis of real user reviews.
Days Since helps you break bad habits by allowing you to create custom counters for each habit you want to quit. It displays how long it has been since your last occurrence of that habit, aiding in motivation and progress tracking.
To quit smoking, create a new counter in the app and set the date and time of your last cigarette. The app will then track the number of days, hours, and minutes you have been smoke-free, helping you stay committed.