This app helps users practice Dialectical Behavior Therapy (DBT) skills with a daily diary card. It offers skill descriptions, examples, progress tracking, and customizable features to support mental well-being.
What We Love
- π Easy to use and intuitive interface
- π Comprehensive DBT skills education and explanations
- π Effective daily tracking and progress monitoring
- π° Affordable pricing with free version available
Room to Improve
- π’ Slow bubble animation between questions
- π΅ Annoying background music
- π¨ Outdated and cluttered interface design





























