Best Decent Rowing Apps

229+ iOS apps curated and reviewed

4.0 avg rating
20 free apps
Updated September 2026

Finding the right decent rowing apps can be overwhelming with so many options. We've analyzed 229+ apps to bring you the best choices for 2026, from free options to premium solutions with advanced features.

Compare top Decent Rowing Apps (September 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Rowing in MotionRowing in MotionFree3.0★ (2)NoYesJul 2026
2Speaking StrokewatchSpeaking StrokewatchFree3.5★ (2)NoNoMay 2026
3Rowing WorkoutRowing WorkoutFree4.6★ (208)NoYesSep 2026
4Metrownome: A Rowing MetronomeMetrownome: A Rowing MetronomeFree4.9★ (346)NoNoSep 2026
5iCrew RowingiCrew RowingFree3.7★ (26)NoNoJul 2026
6Rowing Rating WatchRowing Rating WatchFreeNoNoMay 2026
7Rowing Coach 5.0Rowing Coach 5.0Free3.2★ (5)NoYesAug 2026
8Rowing Tracker for Kayaking, Rafting and Water SportsRowing Tracker for Kayaking, Rafting and Water SportsFree1.0★ (3)NoNoMay 2026

Top Picks for Decent Rowing

3.0(2 ratings)
FreeIn-App Purchases
Rowing in Motion screenshot 1
Rowing in Motion screenshot 2
Rowing in Motion screenshot 3

This app helps rowers track and improve their performance with detailed metrics and custom workout programs. It analyzes boat acceleration, speed, and stroke rate, offering live feedback and post-session analysis. Features include customizable interfaces and sonification for real-time guidance.

Rowing Workout#3

Rowing Workout by Christoph Gogolin

indoor rowing for Apple Watch
Worth Considering
⚽ Sports
4.6😐(208 ratings)
FreeIn-App Purchases
Rowing Workout screenshot 1
Rowing Workout screenshot 2
Rowing Workout screenshot 3
Rowing Workout screenshot 4
Rowing Workout screenshot 5
Rowing Workout screenshot 6

Track your indoor rowing sessions with detailed stroke analysis and real-time progress monitoring. Compete with yourself and others on leaderboards, and seamlessly export your data to popular fitness platforms.

What We Love

  • 👍 Clean, intuitive, Apple-like interface design
  • 📊 Comprehensive rowing metrics and analytics
  • ⌚ Excellent Apple Watch integration
  • 🏥 Seamless Apple Health synchronization
  • 🎮 Engaging gamification with Game Center leaderboards
  • 📈 Accurate data tracking for compatible rowers
  • ⚡ Easy setup and quick to get started
  • 🔄 Real-time workout feedback and monitoring
  • 🎯 Split time tracking for performance improvement
  • 💪 Works well with older rowers lacking connectivity

Room to Improve

  • 🐛 Frequent Bluetooth connectivity issues with rowers
  • 🐛 Apple Watch syncing delays and failures
  • ⚠️ Inaccurate stroke counting at low rowing speeds
  • ⚠️ Inconsistent distance measurement recording
  • 🐛 App lags 10-30 seconds behind watch display
  • ⚠️ Limited rower compatibility (PM5 only)
  • 🔧 Auto-view display swapping skips windows
  • ⚠️ Heart rate zone calculations inaccurate
  • 💰 Subscription-only model (no one-time purchase)
  • 📱 No landscape mode support on iPhone
  • ❌ No Strava integration
  • ❌ No family sharing for subscription

More Decent Rowing apps to explore

FAQ about Decent Rowing

What are the best decent rowing apps for iPhone?
Rowing in Motion tops our decent rowing apps ranking as of September 2026, with a 3.0-star average from 2 App Store ratings, and it's free to download.
Yes — 20 of the top decent rowing apps we rank are free to download, including Rowing in Motion and Speaking Strokewatch.
Rowing in Motion has no ads and offers in-app purchases, according to its App Store listing as of September 2026.
We track 229+ decent rowing apps on the iOS App Store as of September 2026, ranked by rating, recency, and analysis of real user reviews.
Rowing in Motion tracks stroke rate, speed, distance, and boat acceleration. It provides detailed insights into all aspects of your stroke, helping you understand your efficiency and technique.
Yes, you can create, edit, and row custom workout programs. These programs can be fully customized with distance, time, and rest intervals, and intervals can also target a specific stroke rate.