Best Decent Rowing Apps

177+ iOS apps curated and reviewed

4.4 avg rating
20 free apps
Updated May 2026

Finding the right decent rowing app can be overwhelming with so many options. We've analyzed 177+ apps to bring you the best choices for 2026, from free options to premium solutions with advanced features.

Top Picks for Decent Rowing

Rowing in Motion#1

Rowing in Motion by Decent Rowing

Editor's Choice
⚽ Sports
3.0(2 ratings)
FreeIn-App Purchases
Rowing in Motion screenshot 1
Rowing in Motion screenshot 2
Rowing in Motion screenshot 3

This training performance tool helps rowers track and improve their performance by monitoring metrics such as boat acceleration, speed, and stroke rate, and provides features to create custom workouts and analyze recorded sessions. By using this tool, rowers can gain insights into their technique, set goals, and enhance their overall rowing experience.

Row House - Indoor Rowing#3

Row House - Indoor Rowing by Extraordinary Brands, LLC

Low impact rowing classes
Worth Considering
πŸ’ͺ Health & Fitness
4.9😊(8.3K ratings)
FreeAdsIn-App Purchases
Row House - Indoor Rowing screenshot 1
Row House - Indoor Rowing screenshot 2
Row House - Indoor Rowing screenshot 3
Row House - Indoor Rowing screenshot 4
Row House - Indoor Rowing screenshot 5
Row House - Indoor Rowing screenshot 6

This application offers low-impact rowing classes in a boutique fitness studio. Users can personalize their home screen, reserve classes and rowers, discover new workouts and coaches, join waitlists, and track their workouts using the Apple Watch app for a convenient fitness experience. Get rowing now!

What We Love

  • πŸš€ Engaging and professional coaches
  • πŸš€ Variety of classes and workouts
  • πŸš€ Multiple classes throughout the day
  • πŸ‘ Great fitness application

Room to Improve

  • πŸ› Inconsistent stats display
  • πŸ› Unreliable Apple Watch integration
  • πŸ› Buggy app updates

More Decent Rowing apps to explore

4
asensei rowing
asensei rowing
asensei rowing
Connected Coaching for Rowing
Free

Achieve your best rowing performance with personalized training programs and feedback from world-class athletes through this connected coaching app. Improve your technique, strength, and fitness levels with tailored challenges, guidance, and real-time performance analysis. Perfect for beginners, intermediate rowers, athletes, and fitness enthusiasts using Concept 2, WaterRower, or FluidRower machines.

πŸ’ͺ Health & Fitness
(4K)
5
EXR | Virtual indoor rowing
EXR | Virtual indoor rowing
EXR | Virtual indoor rowing
Workout, Row and Race at Home
Free

Connect your rowing machine to row in virtual worlds, where you can challenge yourself, set and crush goals, and compete against others. Transform your indoor rowing routine into an exciting and engaging experience today!

πŸ’ͺ Health & Fitness
(256)
6
Hydrow
Hydrow
Hydrow
by Hydrow, Inc.
Free

Experience the ultimate at-home rowing with our cutting-edge app. Track progress, connect with the community, and bring the outdoors inside with immersive rowing experiences. Join us now and elevate your fitness journey!

πŸ’ͺ Health & Fitness
(2.8K)
7
Rowing Workout
Rowing Workout
Rowing Workout
indoor rowing for Apple Watch
Free

Track your rowing sessions with precision on your Apple Watch. Monitor your strokes, distance, speed, heart rate, and more in real time. Compete with friends and globally through GameCenter integration. Take your rowing workouts to the next level!

⚽ Sports
(182)
8
ErgData
ErgData
ErgData
by Concept2, Inc.
Free

Easily set up and track workouts, view customized stats, sync with Concept2 Online Logbook, and take part in challenges with this personal training partner app. Features include compatibility with Apple Watch, detailed post-workout analysis, and voice guidance for workout data. Compatible with Concept2 rowing, skiing, and biking ergometers, it connects to Apple Health and PM5 via Bluetooth.

πŸ’ͺ Health & Fitness
(1.2K)
9
Rowing - Machine Workouts App
Rowing - Machine Workouts App
Rowing - Machine Workouts App
Rowing Machine Training Plans
Free

Get in shape with personalized rowing machine training plans for all levels. From beginners to experienced rowers, our app guides you through structured workouts to improve fitness and technique. Start your rowing journey today and track your progress along the way!

πŸ’ͺ Health & Fitness
(676)
10
iCrew Rowing
iCrew Rowing
iCrew Rowing
by Equussentials, LLC
Free

This application helps rowing crews manage team activities, documents, and payments in one place. It allows users to track practice sessions, view important documents, and stay on top of payments and other team responsibilities.

⚽ Sports
(26)
11
CrewNerd for Rowing & Paddling
CrewNerd for Rowing & Paddling
CrewNerd for Rowing & Paddling
For outdoor rowing workouts!
Free

Track your rowing performance effortlessly with this app designed for rowers. Monitor your speed, distance, stroke rate, and more in real-time to improve your technique. Get insights and detailed analytics to enhance your training sessions and reach your full potential. Download now and elevate your rowing experience.

πŸ’ͺ Health & Fitness
(255)
12
WATERROWER Connect
WATERROWER Connect
WATERROWER Connect
Connect & Row with WaterRower
Free

Turn your iOS device into a WaterRower performance monitor with real-time workout data tracking features like Distance Rowed, Watts, Time, and more. Connect to Apple Health for seamless integration and store workout history for analysis and comparison. Row smarter with WATERROWER Connect today.

πŸ’ͺ Health & Fitness
(901)
13
Rowing Machine Workouts
Rowing Machine Workouts
Rowing Machine Workouts
Indoor Training & Coaching
Free

Get ready to revolutionize your indoor training with our cutting-edge rowing machine workouts app. Enhance your fitness routine with personalized plans, real-time metrics, and interactive challenges for a dynamic workout experience. Start your journey to peak performance today!

πŸ’ͺ Health & Fitness
(326)
14
Metrownome: A Rowing Metronome
Metrownome: A Rowing Metronome
Metrownome: A Rowing Metronome
by Fat House Software LLC
Free

Improve rowing technique with a rowing metronome app using sound and graphics to coach cadence. Set stroke rate, choose a ratio, and start rowing in perfect sync with the metronome. Ideal for on water or on an erg - enhance your rowing experience now!

πŸ’ͺ Health & Fitness
(346)
15
Rowing Stroke Rate Stopwatch
Rowing Stroke Rate Stopwatch
Rowing Stroke Rate Stopwatch
Strokes Per Minute
Free

This simple and intuitive tool helps rowing coaches, coxes, and enthusiasts calculate stroke rate and time taken per stroke, with features such as vibration and voice feedback. Try it out today by tapping to start and end, and consider subscribing for ongoing use.

⚽ Sports
(15)
16
Regatta Indoor Rowing
Regatta Indoor Rowing
Regatta Indoor Rowing
Connect & Train Live Together
Free

"Experience the ultimate indoor rowing app! Track your workouts, compete with friends, and improve your rowing performance. Get started today and take your fitness to the next level."

πŸ’ͺ Health & Fitness
(54)
17
FantasyRowing
FantasyRowing
FantasyRowing
Rowing Prediction Game
Free

A rowing prediction game that allows users to predict the winners of major rowing events and earn points based on their performance. Try your luck and get started today to test your rowing knowledge!

⚽ Sports
(6)
18
RowHero
RowHero
RowHero
Rowing Performance Tracking
Free

This application helps coaches and athletes track rowing performance with accurate, stroke-by-stroke results, providing valuable insights into technique, fitness, and mindset to improve speed and progress over time. By connecting wirelessly to Concept2 PM5, users can access personalized data, set records, and compare performance with teammates to drive motivation and improvement.

πŸ’ͺ Health & Fitness
(19)
19
MBA Rowing
MBA Rowing
MBA Rowing
by MacGregor Consulting LLC
Free
⚽ Sports
(5)
20
PocketCox - Rowing Workouts
PocketCox - Rowing Workouts
PocketCox - Rowing Workouts
Rowing Performance Monitor
Free

Track and improve your rowing workouts with the most advanced performance monitor for your Apple Watch. Measure metrics like stroke rate, speed, distance, and heart rate, with easy workout recording and detailed analysis features. Elevate your rowing performance effortlessly with PocketCox.

πŸ’ͺ Health & Fitness
(15)