Best Dembell Apps

3.7(10 ratings)

Free

Build muscle and strength at home with guided dumbbell workouts. Offers personalized 30-day plans for all levels, with video demonstrations and progress tracking. Customize routines or follow expert-designed programs to achieve your fitness goals.

Dumbbell Workout at Home by Stefan Roobol

Build muscle and gain strength

Worth Considering

4.4(38 ratings)

FreeAdsIn-App Purchases

This app offers a full-body workout routine using only dumbbells, ideal for building muscle and improving cardiovascular fitness at home. It focuses on classic exercises that target major muscle groups efficiently, making it suitable for busy schedules.

More Dembell apps to explore

MyDembell

by Dembell Hungary kft

🔧 Utilities

Build muscle and lose fat

Dumbbell Home Workout

Preset training plansIllustrated exercisesVoice feedback

This app guides you through dumbbell workouts to build muscle and lose fat. It offers preset plans, illustrated exercises, voice feedback, and tracks your progress. Integrate with Apple Health for a comprehensive fitness overview.

(6.5K)

KettleBell Workout 360° FREE HD - Dumbbell Exercises Cross Trainer

by App And Away Studios LLP

10 Beginner Exercises FreePre-set workouts with 3 difficulty settingsPersonal coach with voice instructions

This app offers a comprehensive kettlebell training system for all fitness levels. It provides guided workouts with voice instructions and high-quality HD videos to help you build muscle, lose fat, and strengthen your entire body.

(123)

Kettlebell & Dumbbell Workout

Kettlebell & Dumbell Exercises

20 Beginner Exercises (Free)Pre-set workouts with 3 difficulty settingsPersonal Coach with Text Instructions

This app offers a comprehensive guide to kettlebell and dumbbell exercises, featuring high-quality videos, pre-set workouts, and personalized coaching. It's designed to help users build muscle, lose fat, and strengthen their entire body, suitable for all fitness levels.

(77)

30 Min Dumbbell Workout Challenge Free Lose Weight

by Mobway Solutions SRL

Fast weight lossMuscle definitionStress relief

Achieve fast weight loss and well-defined muscles with this dumbbell workout. It offers stress relief, increased energy, and a healthier body. All you need are two medium-weight dumbbells to begin.

(4)

Build Muscle in Arms & Biceps

Dumbbell Home Workouts

Targeted dumbbell workoutsMuscle hypertrophy programsCustomized training plans

This app provides a comprehensive library of dumbbell workouts for muscle hypertrophy and home fitness. It offers targeted routines for various muscle groups, personalized training plans, and progress tracking to help users achieve their fitness goals without a gym.

(558)

Dumbbell Workout Plan

Weight Exercises at Home

Dumbbell-only workoutsMuscle building focusHome and gym use

This app provides a weight training program focused on dumbbell exercises for home or gym use. It aims to help users build muscle mass and strength with minimal equipment. The routines are designed for extended use as long as progress is being made.

(13)

Dumbbell Workouts: FitKeeper

Home & Gym Full Body Planner

Video exercise libraryFull-body training plansPersonal best tracking

This app helps users achieve fitness goals like gaining muscle and losing fat through structured workouts. It offers video exercises, training plans, progress tracking, and a workout log to make training more effective and challenging.

(1.2K)

Lokus – Public Speaking Coach

Improve your speech every day

Real-time speech analysisAI-powered feedbackPersonalized challenges

This AI-powered coach helps you improve public speaking skills by analyzing your speech in real-time. Get instant feedback on fluency, structure, and impact, with personalized challenges to help you shine.

📚 Education

(1)

Dumbbell & Barbell Workouts

Bodybuilding. Weight Lifting

Ready-made workout plansExercise illustrations and animationsVirtual personal trainer voice guidance

This app provides a comprehensive bodybuilding and weightlifting workout plan designed to help you build muscle and gain strength. It features guided exercises with animations, personalized load adjustments, and detailed progress tracking to help you achieve your fitness goals.

(481)

HD exercise videosPersonalized workout creationWorkout timers (Tabata, HIIT, Circuit)

Stark Dumbbell

by Postra AB

$4.99

This app provides a library of HD exercise videos and allows users to create personalized workouts. It includes timers for various training styles like Tabata and HIIT, and tracks progress by integrating with Apple Health.

Dumbbell Home Workout at Home

(503)

free

Triceps & Biceps Exercises

30-day dumbbell workout programProfessional trainer-designed exercisesFull body and targeted muscle group workouts

Build muscle and achieve a better physique with guided dumbbell workouts. This app offers a 30-day program designed by professionals, featuring exercises for all major muscle groups. Track your progress, burn calories, and stay motivated with daily reminders.

(101)

Home Exercises for Beginners

Dumbbell Workout Program

Treeceps Pedometer Steps Game

Fitness Tracker Gym Workout

Gamified step tracking with virtual rewardsStrength training with AI-generated plans3D exercise animations for proper form

This app gamifies your fitness journey by rewarding you for daily activity and strength training. Earn in-game rewards by walking, climbing stairs, and completing workouts. It offers personalized plans and detailed tracking for both beginners and experienced users.

(39)

Dumbbelle Workout Fitness

Total Dumbbell Workout

30-day dumbbell workout planHome and gym exercisesVideo tutorials

This app offers structured dumbbell workouts for building muscle, burning fat, and gaining strength. It includes a 30-day plan with video tutorials, suitable for all fitness levels and available offline.

iXRCISE: Dumbbell Workouts

free

fitness, workouts,custom plans

70+ dumbbell-only exercisesHD video demonstrationsCustom workout builder

This app offers a comprehensive library of over 70 dumbbell-only exercises with HD video demonstrations. Users can create custom workout plans, track their progress, and access expert guidance to achieve their fitness goals. It's designed for all fitness levels, providing exercises categorized by difficulty.

subscription

Dumbbell Split Workout

Dumbbell Only Workout

Dumbbell-only routinesFull-body workoutsSplit into 3 daily sessions

This app provides a full-body workout program using only dumbbells. It's structured into three daily routines targeting different muscle groups. Track your progress and watch instructional videos to improve your strength.