217+ iOS apps curated and reviewed
If you already know Wakeout! Break the Sit Habit, this is the deeper bench. 217+ desk exercises apps for iPhone, all reviewed and ranked by user rating, recency, and download trend as of May 2026.
Combat sedentary lifestyle with Wakeout's Sedentary Index, AI move reminders, and over 2000 fun movements. Increase energy, reduce stress, and improve wellness—try Wakeout free for 7 days!
StretchMinder is a personalized stretching app designed to improve flexibility and overall health. With customized stretch routines, progress tracking, and reminders, enhance your wellness journey today!
This application helps you make the most of your standing desk by sending reminders to alternate between standing and sitting, promoting a healthy posture and reducing back pain. Customize your schedule and start using it today to improve your work experience, whether you're working from home or in the office.
Stay healthy and active at work with personalized desk exercises and activity reminders tailored to your schedule and preferences. Combat a sedentary lifestyle with daily fitness routines, water and calorie intake tracking, and targeted exercise suggestions to keep you feeling fit and energized.
Get fit with LazyFit's 28-day challenge offering yoga, chair workouts, wall pilates, bed exercises, and more. Join the community for personalized workout plans and a holistic fitness experience today!
This application helps you stay active and healthy at work by guiding you through simple exercises that can be done right at your desk, including stretching, muscle-strengthening, and aerobic exercises. Try it out and start improving your well-being and productivity today!
This free app helps you stay active by sending gentle notifications to take breaks and move throughout the day, offering a variety of activities to choose from. By tracking your progress and providing customizable options, it makes it easy and fun to build a healthier routine and feel better.
Join our dynamic mobile fitness app to access a variety of Pilates challenges including daily workouts, targeted goals, progress tracking, and a supportive community. Start your journey to better health and strength today!
This application offers a convenient way to fit in a quick workout through seated and standing exercises that can be done with minimal space and equipment. It's an excellent option for those with balance or mobility issues, or for older adults who want to stay active and healthy without having to leave their chair.
This application provides a quick and discreet way to relieve tension at work with 1-minute exercises that can be done while sitting at your desk or on-the-go. With over 45 types of exercises and customizable reminders, you can stay active and track your progress throughout the day.
Get the ultimate desk companion with movement reminders, goals, and stats. Connect your desk for personalized sit/stand reminders, activity goals, and track your progress towards a healthier work routine. Make the most out of your standing desk experience now!
Elevate your work experience with this app, designed for electric standing desks, and unlock extra features like saving favourite positions, getting reminders to stand, and adjusting your desk via the app. Download and get started to take control of your workspace with advanced functionality and customisation options.
This application helps you transform your workspace into a tool for better posture and healthier work habits by balancing sitting, standing, stretching, walking, and taking breaks. It allows you to set custom intervals and guides you through transitions to reduce back pain, fight a sedentary lifestyle, and improve posture, so you can stay active and productive throughout the day.
Improve your health and work habits by setting personalized standing challenges with the Desk Control app. Monitor your progress, receive stand reminders, and control your desk's height through Bluetooth technology for a seamless experience. Start actively using your office desk today!
Improve back health and manage pain with a home exercise app offering over 100 workouts targeting different areas of the back and neck. Customize your routine, track progress with detailed stats, and set reminders for future workouts. Remember to consult a doctor before starting if you have back conditions like hernias or protrusions.