Best Dopamine Reset Coach Apps

Doxo AI: Dopamine Detox Coach

Block Apps & Complete Habits

Free

This app gamifies digital well-being by helping you block distracting apps, complete positive habits, and earn rewards. It acts as a personal coach to guide you through a dopamine detox, encouraging real-life progress and focus.

MENtality: Dopamine Reset

Quit Lust & Doomscrolling

Free

This app helps men break free from compulsive digital habits like doomscrolling and app addiction. It offers tools to block distracting apps and sites, track progress, and provides an AI mentor for support. Reclaim your time and build control without relying solely on willpower.

Rewire: Dopamine Detox

Addiction, Focus & Habits

Free

This app helps you break instant gratification habits and build discipline by training your dopamine system. It visualizes your progress, allowing you to strengthen your ability to resist urges and regain focus.

Clean Dopamine

For the Modern Mind

Free

This app helps you understand and change unhealthy digital habits by tracking screen time, sleep, and physical activity. It connects with wearables, allows group challenges, and offers educational modules on brain health and addiction. Organize your day with integrated calendar and to-do lists.

dopaMINE: Reset Your Brain

Take back your dopamine

Free

This app helps you regain control from overstimulating habits like social media, gaming, or substance use. It provides tools to rebalance dopamine, track progress, and understand triggers for a healthier mind.

Reset - Reset Your Life

Get your life back in 60 days

Free

This app helps you break distractions, build discipline, and realign your habits over 60 days. It provides structure and tools to track progress and foster a driven community for accountability.

Dopamine Detox: Restrict apps

Grow your own avatar by limit!

Free

Take control of your smartphone usage and cultivate healthier habits by nurturing a virtual avatar. Engage in detox challenges with a global community and track your progress to achieve greater self-control.

Coach.me - Goals & Habits

by Coach Kendra Inc.

Free

Track your goals and habits with powerful tools designed to foster mastery and personal growth. Connect with a supportive community or hire expert coaches to overcome challenges and achieve your aspirations.

Nadia, by Valence

Valence’s AI-powered coach

Free

An AI-powered coach designed to help professionals navigate challenging workplace situations. It offers personalized guidance for difficult conversations, decision-making, and leadership development, grounded in research.