Best Downtime App

0+ iOS apps curated and reviewed

4.5 avg rating
20 free apps
Updated July 2026

The best downtime app on iPhone average 4.5★ across 0+ titles — we've ranked them by what real users actually keep on their phones. Updated July 2026.

Compare top Downtime App (July 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1OffScreen: Screen Time ControlOffScreen: Screen Time ControlFree4.5★ (2.5K)NoYesAug 2026
2AppBlock: Block Apps & WebsiteAppBlock: Block Apps & WebsiteFree4.6★ (6.5K)YesYesAug 2026
3Opal: Screen Time ControlOpal: Screen Time ControlFree4.7★ (86K)NoYesAug 2026
4ScreenZen- Screen Time ControlScreenZen- Screen Time ControlFree4.9★ (46K)NoYesAug 2026
5Downtime AppDowntime AppFreeNoNoMay 2026
6BePresent: Screen Time ControlBePresent: Screen Time ControlFree4.8★ (61K)YesYesAug 2026
7Countdown AppCountdown AppFree was $0.493.0★ (36K)YesYesAug 2026
8Downtime: Focus App BlockerDowntime: Focus App BlockerFree4.5★ (2)NoYesAug 2026

Top Picks for Downtime App

OffScreen: Screen Time Control#1

OffScreen: Screen Time Control by MD Studio

App blocker for focus
Editor's Choice
💪 Health & Fitness
4.5😐(2.5K ratings)
FreeIn-App Purchases
OffScreen: Screen Time Control screenshot 1
OffScreen: Screen Time Control screenshot 2
OffScreen: Screen Time Control screenshot 3
OffScreen: Screen Time Control screenshot 4
OffScreen: Screen Time Control screenshot 5
OffScreen: Screen Time Control screenshot 6

This app helps you monitor your phone usage and improve focus. It offers tools to track screen time, set goals, and block distracting apps. Utilize various focus modes and digital detox challenges to break unhealthy habits and enhance productivity.

What We Love

  • 👍 Good app
  • 🚀 Helps reduce screen time
  • 🚀 Detailed usage statistics
  • 👍 User-friendly interface

Room to Improve

  • 🐛 Inaccurate screen time tracking
  • 🐛 Frequent bugs and glitches
  • 🔋 High battery drain
AppBlock: Block Apps & Website#2

AppBlock: Block Apps & Website by MobileSoft s.r.o.

App Blocker. Limit Screen Time
Strong Contender
📊 Productivity
4.6😊(6.5K ratings)
FreeAdsIn-App Purchases
AppBlock: Block Apps & Website screenshot 1
AppBlock: Block Apps & Website screenshot 2
AppBlock: Block Apps & Website screenshot 3
AppBlock: Block Apps & Website screenshot 4
AppBlock: Block Apps & Website screenshot 5
AppBlock: Block Apps & Website screenshot 6

This app helps you regain control of your digital life by blocking distracting applications and websites. It offers customizable schedules and strict modes to reduce screen time, improve focus, and support healthier digital habits.

What We Love

  • 👍 Effective at blocking apps
  • 🚀 Helps reduce screen time and improve productivity
  • 💡 Strict mode prevents bypassing of restrictions
  • 🔒 Difficult to uninstall the app

Room to Improve

  • 🐛 Blocking not always consistent or reliable
  • 🔓 Easy to bypass restrictions by disabling Screen Time permissions
  • 💰 Premium version required for full functionality
Opal: Screen Time Control#3

Opal: Screen Time Control by Opal OS

Focus, App Blocker & Timer
Worth Considering
📊 Productivity
4.7😊(86K ratings)
FreeIn-App Purchases
#44in Productivity
Opal: Screen Time Control screenshot 1
Opal: Screen Time Control screenshot 2
Opal: Screen Time Control screenshot 3
Opal: Screen Time Control screenshot 4
Opal: Screen Time Control screenshot 5
Opal: Screen Time Control screenshot 6

This app helps you regain control of your digital life by limiting app usage, blocking distractions, and improving focus. It provides tools and insights to reduce screen time, boost productivity, and enhance well-being.

What We Love

  • 👍 Helps reduce screen time
  • 🚀 Effective at blocking distracting apps
  • 💡 Customizable blocking schedules
  • 🎨 Aesthetically pleasing design

Room to Improve

  • 💰 Expensive subscription
  • 🐛 Buggy and unreliable at times
  • 🔓 Easy to bypass blocks in some cases

More Downtime App apps to explore

4
ScreenZen- Screen Time Control
ScreenZen- Screen Time Control
ScreenZen- Screen Time Control
App blocker, limit screen time
Free

This app offers multiple strategies to help you reduce screen time and control app usage. Features include delayed app opening, timed scrolling interruptions, and customizable app limits. It also provides options for strict blocking, settings protection, and encourages mindful breaks.

Delayed app openingScrolling interruptionSet app goals and limits
📊 Productivity
(46K)
free with in-app purchases
5
Downtime App
Downtime App
Downtime App
Got downtime? Get Downtime!
Free
🎬 Entertainment
(0)
6
BePresent: Screen Time Control
BePresent: Screen Time Control
BePresent: Screen Time Control
Block apps, focus & rewards
Free

This app helps you regain control of your screen time through app blocking, gamified challenges, and real-life rewards. It encourages users to reduce phone usage, improve productivity, and enhance mental well-being by making digital detox engaging and beneficial.

App Blocking Sessions (Individual, Group, BEAST MODE)Set Daily Goals and Build StreaksMonetary Stakes for Commitment
📊 Productivity
(61K)
free with in-app purchases
7
Countdown App
Countdown App
Countdown App
Death? There's an app for that
Free
$0.49 | 100% OFF

This app predicts your remaining time, inspired by a horror movie. It uses vibrations, sound, and your device's torch for an intense experience. For entertainment purposes only, results are not to be taken seriously.

Predicts remaining timeHorror movie inspiredVibrations and sound effects
🎬 Entertainment
(36K)
free with in-app purchases
8
Downtime: Focus App Blocker
Downtime: Focus App Blocker
Downtime: Focus App Blocker
Website & Screen Time Control
Free

This app helps you block distracting apps and websites based on your schedule. Create custom rules for work, study, or sleep to automatically shield you from interruptions. It offers a strict mode for added focus and privacy.

Scheduled blockingApp and website blockingCustomizable rules
📊 Productivity
(2)
freemium
9
Life Cycle - Track Your Time
Life Cycle - Track Your Time
Life Cycle - Track Your Time
Time and activities tracker
Free

This app automatically tracks your daily activities, places visited, and social interactions. It provides weekly journals with personalized insights and historical data views to help you understand how you spend your time and make informed decisions about your habits.

Automatic background trackingLow battery consumption (<1%)Weekly journal with insights
💪 Health & Fitness
(39K)
free with in-app purchases
10
Downtime Dollars
Downtime Dollars
Downtime Dollars
Engage More, Earn More!
Free

Earn rewards by engaging with content you enjoy. Complete surveys, quizzes, games, and offers to accumulate points redeemable for gift cards from popular brands. Turn your spare moments into earnings and enjoy exclusive deals and discounts.

Earn points through surveys, quizzes, games, and offersRedeem points for gift cards from favorite brandsAccess exclusive deals and discounts
🌟 Lifestyle
(4.3K)
ad-supported
11
HUD™ Bedroom Dating App
HUD™ Bedroom Dating App
HUD™ Bedroom Dating App
Meet Local Open-Minded Adults
Free

This app connects open-minded adults for casual dating and exploring relationships on their own terms. It offers a safe, respectful, and transparent environment with features like video chat and photo sharing. Discover like-minded individuals for pressure-free connections and dates.

Meet open-minded adultsCasual dating focusSafe and respectful environment
🌟 Lifestyle
(208K)
freemium
12
Countdown App Free (Big Day Event Timer Reminder)
Countdown App Free (Big Day Event Timer Reminder)
Countdown App Free (Big Day Event Timer Reminder)
by JINMIN ZHOU
Free

Track upcoming and past events with a smart reminder app. Count down to special occasions like birthdays and holidays, or reflect on past milestones. Receive timely notifications and customize your experience with various wallpapers and backgrounds.

Count future and past datesDisplay on Notification WidgetSmart reminders
🔧 Utilities
(1.4K)
free with in-app purchases
13
PRTG - Monitoring
PRTG - Monitoring
PRTG - Monitoring
App for PRTG Network Monitor
Free

Monitor your network performance remotely with this client for PRTG Network Monitor. Receive push notifications for alarms, check status via a widget, and view detailed charts and reports on your iOS device.

Network monitoring on iPhone/iPadPush notifications for alarmsToday Widget for quick status
📊 Productivity
(2K)
free
14
DOWN: The Casual Dating App
DOWN: The Casual Dating App
DOWN: The Casual Dating App
Seeking a Meetup or Wild Date?
Free

This app connects open-minded singles seeking various relationship types, from casual encounters to serious commitments. It prioritizes safety with photo verification and offers a straightforward matching system. Users can express their dating intentions clearly to find compatible matches nearby.

Express dating intentions (Casual/Serious)Photo verification for safetyMatch with singles nearby
🌟 Lifestyle
(126K)
free with in-app purchases
15
Countdown@
Countdown@
Countdown@
Widget, Vacation Wedding Timer
Free
$4.99 | 100% OFF

Easily track important life events with stylish countdown timers. Create custom events like vacations, birthdays, and holidays. View upcoming events with a convenient widget and even count up from past milestones.

Create custom event countdownsCount up from past eventsEvent timeline with diary and notes
🔧 Utilities
(39K)
free with in-app purchases
16
Cash App
Cash App
Cash App
Money. Debit Card. Bitcoin.
Free

Easily send and receive money or bitcoin instantly. Save by rounding up change, invest in stocks or bitcoin, and get paid up to two days early with direct deposit. Features a customizable debit card with exclusive discounts.

Send & receive money/bitcoin instantlyRound up spare change to saveInvest in stocks, ETFs, and bitcoin
💰 Finance
(8.6M)
free with in-app purchases
17
ANOHIKARA : Count up/down app
ANOHIKARA : Count up/down app
ANOHIKARA : Count up/down app
Time is interesting
Free

Track the time elapsed since significant past events. This app helps you reflect on important dates, like anniversaries or life-changing moments, with a simple interface and elegant design. It focuses on calculating elapsed time rather than storing personal data.

Count up/down from specific datesTrack time since important eventsSimple operation
🔧 Utilities
(25)
free with in-app purchases
18
Retirement Countdown App
Retirement Countdown App
Retirement Countdown App
Countdown, Tools & more!
Free

Track your time until retirement with a customizable countdown. Explore bucket list ideas, get daily inspiration, and discover travel news and deals. Offers free and premium subscription options.

Retirement countdownBucket list plannerRetirement ideas
🔧 Utilities
(6.3K)
free with in-app purchases
19
Breakroom Chat & Scheduling
Breakroom Chat & Scheduling
Breakroom Chat & Scheduling
#1 team chat for shift workers
Free

This app simplifies team communication and scheduling for businesses with shift workers. It offers unified messaging, easy schedule creation, shift coverage requests, and time-off management. Keep your team connected and operations streamlined without the need for spreadsheets or sharing personal contact information.

Unified team messagingEmployee schedulingShift coverage requests
💼 Business
(12K)
free with in-app purchases
20
Couple Joy - Relationship App
Couple Joy - Relationship App
Couple Joy - Relationship App
Long Distance & Love Tracker
Free

Strengthen your bond and stay connected with your partner, especially in long-distance relationships. Share your moods, track your distance, play games, and journal your memories together to foster intimacy and grow closer.

Couple widgetsReal-time mood sharingDistance tracking
🌟 Lifestyle
(36K)
free with in-app purchases

FAQ about Downtime App

What is the best downtime app for iPhone?
OffScreen: Screen Time Control tops our downtime app ranking as of July 2026, with a 4.5-star average from 2.5K App Store ratings, and it's free to download.
Yes — 20 of the top downtime app we rank are free to download, including OffScreen: Screen Time Control and AppBlock: Block Apps & Website.
OffScreen: Screen Time Control has no ads and offers in-app purchases, according to its App Store listing as of July 2026.
OffScreen is designed to help users track their phone usage and improve focus. It provides tools to monitor screen time, set usage goals, and block distracting applications. The app also offers various focus modes and digital detox challenges to encourage healthier digital habits.
Key features include detailed screen time tracking with insights into pickups, average usage, and sleep data. It offers an 'OFF Time' feature to disable social apps, multiple focus modes like Pomodoro and countdown, and digital detox challenges. The app also integrates with HealthKit and allows data visualization on watch faces.