Best Drink Tracking Apps

250+ iOS apps curated and reviewed

4.9 avg rating
20 free apps
Updated September 2026

Finding the right drink tracking apps can be overwhelming with so many options. We've analyzed 250+ apps to bring you the best choices for 2026, from free options to premium solutions with advanced features.

Compare top Drink Tracking Apps (September 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1DrinkControl: Alcohol TrackerDrinkControl: Alcohol TrackerFree4.8★ (4.3K)NoYesSep 2026
2Drinker's Helper - Drink LessDrinker's Helper - Drink LessFree4.6★ (7.8K)NoYesSep 2026
3Reframe: Drink Less & ThriveReframe: Drink Less & ThriveFree4.7★ (45K)YesYesSep 2026
4Dry: A Drink Tracking AppDry: A Drink Tracking AppFree—NoNoSep 2026
5Sipor - Daily Drink TrackerSipor - Daily Drink TrackerFree5.0★ (1)NoYesSep 2026
6PourPal: Drink TrackerPourPal: Drink TrackerFree5.0★ (2)NoNoSep 2026
7BoozeBuddy – Alcohol TrackerBoozeBuddy – Alcohol TrackerFree4.9★ (15)NoNoSep 2026
8TRY DRY: The Dry January appTRY DRY: The Dry January appFree4.8★ (2.9K)NoNoSep 2026

Top Picks for Drink Tracking

DrinkControl: Alcohol Tracker#1

DrinkControl: Alcohol Tracker by E-protect

Drink less/stop drinking
Editor's Choice
💪 Health & Fitness
4.8😊(4.3K ratings)
FreeIn-App Purchases
DrinkControl: Alcohol Tracker screenshot 1
DrinkControl: Alcohol Tracker screenshot 2
DrinkControl: Alcohol Tracker screenshot 3
DrinkControl: Alcohol Tracker screenshot 4
DrinkControl: Alcohol Tracker screenshot 5
DrinkControl: Alcohol Tracker screenshot 6

This app helps you track your alcohol intake, calories, and expenses. It converts drinks into standard alcohol units and provides insights into your drinking habits to help you cut back or stay mindful. Features include history tracking, dry day streaks, and personalized statistics.

What We Love

  • 👍 Easy to use
  • 📊 Helpful data visualization
  • 💰 Tracks cost and savings
  • 🎉 Motivating dry day celebrations
  • 🔍 Provides eye-opening awareness of consumption

Room to Improve

  • 🔢 Limited drink size and ABV options
  • 🚫 Can't set custom drink limits
  • 💻 Suboptimal interface design
  • 🕰️ Lacks time-of-day tracking
Drinker's Helper - Drink Less#2

Drinker's Helper - Drink Less by Drinker’s Helper, LLC

Cut back or quit drinking
Strong Contender
🌟 Lifestyle
4.6😐(7.8K ratings)
FreeIn-App Purchases
Drinker's Helper - Drink Less screenshot 1
Drinker's Helper - Drink Less screenshot 2
Drinker's Helper - Drink Less screenshot 3
Drinker's Helper - Drink Less screenshot 4
Drinker's Helper - Drink Less screenshot 5
Drinker's Helper - Drink Less screenshot 6

This app offers personalized support for individuals looking to reduce their alcohol consumption or quit drinking entirely. It provides tools like an alcohol tracker, a sobriety counter, motivational exercises, and an anonymous support group to help users achieve their goals.

What We Love

  • 🚀 Helpful app for quitting/reducing drinking
  • 🤝 Supportive online community
  • 📚 Informative content and lessons
  • 🎯 Effective goal-tracking and accountability

Room to Improve

  • 💰 Expensive subscription model
  • 🐛 Tracking issues and glitches
  • 🤖 Lack of human interaction/moderation
  • 🤯 Overwhelming notifications and prompts
Reframe: Drink Less & Thrive#3

Reframe: Drink Less & Thrive by Glucobit Inc.

Cut Back or Quit Alcohol Habit
Worth Considering
💪 Health & Fitness
4.7😊(45K ratings)
FreeAdsIn-App Purchases
#66in Health & Fitness
Reframe: Drink Less & Thrive screenshot 1
Reframe: Drink Less & Thrive screenshot 2
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Reframe: Drink Less & Thrive screenshot 4
Reframe: Drink Less & Thrive screenshot 5
Reframe: Drink Less & Thrive screenshot 6

This app helps users reduce or quit their alcohol consumption through a neuroscience-based educational program. It offers progress tracking, a supportive community, and various tools to change one's relationship with alcohol. Premium options provide access to certified coaches and exclusive content.

What We Love

  • 🚀 Game changer
  • 🚀 Helpful and informative
  • 👍 Supportive community
  • 👍 Accountability and tracking
  • 👍 Science-based approach
  • 👍 Customizable to user's needs
  • 👍 Positive and non-judgmental
  • 👍 Effective for reducing/quitting
  • 👍 Improved health and well-being

Room to Improve

  • 🐛 Buggy daily tasks and features
  • 🔑 Expensive subscription cost
  • 🔑 Unclear pricing and trial details
  • 🔑 Limited content for non-US users
  • 🔑 Lacks social features for users
  • 🔑 Overly generic messaging at times

More Drink Tracking apps to explore

FAQ about Drink Tracking

What are the best drink tracking apps for iPhone?
DrinkControl: Alcohol Tracker tops our drink tracking apps ranking as of September 2026, with a 4.8-star average from 4.3K App Store ratings, and it's free to download.
Yes — 20 of the top drink tracking apps we rank are free to download, including DrinkControl: Alcohol Tracker and Drinker's Helper - Drink Less.
DrinkControl: Alcohol Tracker has no ads and offers in-app purchases, according to its App Store listing as of September 2026.
We track 250+ drink tracking apps on the iOS App Store as of September 2026, ranked by rating, recency, and analysis of real user reviews.
DrinkControl is an accountability partner that helps you track what, when, and how much you drink. It converts all beverages into standard alcohol units and tracks associated calories and expenses, providing insights into your drinking patterns.
Key features include easily tracking drinks, alcohol units, and expenses; viewing drinking history in a calendar; marking dry days and streaks; analyzing trends with charts and statistics on alcohol and calories consumed, and syncing with Apple Health.

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