Best Drink Tracking Apps

237+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated July 2026

Finding the right drink tracking apps can be overwhelming with so many options. We've analyzed 237+ apps to bring you the best choices for 2026, from free options to premium solutions with advanced features.

Compare top Drink Tracking Apps (July 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1DrinkControl: Alcohol TrackerDrinkControl: Alcohol TrackerFree4.8★ (4.2K)NoYesAug 2026
2Dry: A Drink Tracking AppDry: A Drink Tracking AppFreeNoNoAug 2026
3Reframe: Drink Less & ThriveReframe: Drink Less & ThriveFree4.7★ (44K)YesYesAug 2026
4Drinker's Helper - Drink LessDrinker's Helper - Drink LessFree4.6★ (7.8K)NoYesAug 2026
5My Water: Daily Drink TrackerMy Water: Daily Drink TrackerFree4.6★ (24K)YesYesAug 2026
6Beer Buddy - Friends AlertsBeer Buddy - Friends AlertsFree4.9★ (112K)NoYesAug 2026
7TRY DRY: The Dry January appTRY DRY: The Dry January appFree4.8★ (2.8K)YesNoAug 2026
8Water Tracker by WaterMinder®Water Tracker by WaterMinder®Free4.7★ (34K)YesYesAug 2026

Top Picks for Drink Tracking

DrinkControl: Alcohol Tracker#1

DrinkControl: Alcohol Tracker by E-protect

Drink less/stop drinking
Editor's Choice
💪 Health & Fitness
4.8😊(4.2K ratings)
FreeIn-App Purchases
DrinkControl: Alcohol Tracker screenshot 1
DrinkControl: Alcohol Tracker screenshot 2
DrinkControl: Alcohol Tracker screenshot 3
DrinkControl: Alcohol Tracker screenshot 4
DrinkControl: Alcohol Tracker screenshot 5
DrinkControl: Alcohol Tracker screenshot 6

This app helps you track your alcohol intake, calories, and expenses. It converts drinks into standard alcohol units and provides insights into your drinking habits to help you cut back or stay mindful. Features include history tracking, dry day streaks, and personalized statistics.

What We Love

  • 👍 Easy to use
  • 📊 Helpful data visualization
  • 💰 Tracks cost and savings
  • 🎉 Motivating dry day celebrations

Room to Improve

  • 🔢 Limited drink size and ABV options
  • 🚫 Can't set custom drink limits
  • 💻 Suboptimal interface design
Reframe: Drink Less & Thrive#3

Reframe: Drink Less & Thrive by Glucobit Inc.

Cut Back or Quit Alcohol Habit
Worth Considering
💪 Health & Fitness
4.7😊(44K ratings)
FreeAdsIn-App Purchases
#76in Health & Fitness
Reframe: Drink Less & Thrive screenshot 1
Reframe: Drink Less & Thrive screenshot 2
Reframe: Drink Less & Thrive screenshot 3
Reframe: Drink Less & Thrive screenshot 4
Reframe: Drink Less & Thrive screenshot 5
Reframe: Drink Less & Thrive screenshot 6

This app helps users reduce or quit their alcohol consumption through a neuroscience-based educational program. It offers progress tracking, a supportive community, and various tools to change one's relationship with alcohol. Premium options provide access to certified coaches and exclusive content.

What We Love

  • 🚀 Game changer
  • 🚀 Helpful and informative
  • 👍 Supportive community
  • 👍 Accountability and tracking

Room to Improve

  • 🐛 Buggy daily tasks and features
  • 🔑 Expensive subscription cost
  • 🔑 Unclear pricing and trial details

More Drink Tracking apps to explore

4
Drinker's Helper - Drink Less
Drinker's Helper - Drink Less
Drinker's Helper - Drink Less
Cut back or quit drinking
Free

This app offers personalized support for individuals looking to reduce their alcohol consumption or quit drinking entirely. It provides tools like an alcohol tracker, a sobriety counter, motivational exercises, and an anonymous support group to help users achieve their goals.

Alcohol trackerSobriety counterMotivational exercises
🌟 Lifestyle
(7.8K)
freemium
5
My Water: Daily Drink Tracker
My Water: Daily Drink Tracker
My Water: Daily Drink Tracker
Drinking & Hydration Reminder
Free

This app helps you maintain regular hydration by calculating your daily water intake needs and sending timely reminders. It offers statistics, motivational awards, and useful tips to encourage healthy fluid consumption. Integration with Apple Watch and Apple Health enhances its functionality.

Water requirement calculatorCustomizable remindersMetric and fl oz units
💪 Health & Fitness
(24K)
freemium
6
Beer Buddy - Friends Alerts
Beer Buddy - Friends Alerts
Beer Buddy - Friends Alerts
See when friends have a drink
Free

Stay connected with friends by receiving real-time alerts when they have a drink or go out. Share your own updates, see who's out on a live map, and log your drinks from a vast selection. It's a private way to keep up with your close circle.

Real-time drink notificationsLive friends mapShare drink updates and photos
🌐 Social Networking
(112K)
free with in-app purchases
7
TRY DRY: The Dry January app
TRY DRY: The Dry January app
TRY DRY: The Dry January app
Track your drinking year-round
Free

This app helps users manage their alcohol consumption, whether aiming for complete sobriety or simply cutting back. It offers tools to track units, calories, and money saved, alongside custom goals and motivational features. The app supports various challenges like Dry January and provides year-round support for healthier drinking habits.

Track units, calories, and money savedSet custom drinking goalsEarn badges and receive in-app celebrations
💪 Health & Fitness
(2.8K)
free
8
Water Tracker by WaterMinder®
Water Tracker by WaterMinder®
Water Tracker by WaterMinder®
Drink More, Hydration Reminder
Free

This app helps you build better hydration habits with personalized daily water goals and smart reminders. Track various beverages, view progress visually, and access detailed statistics. Integrates with Apple Health and offers Apple Watch support.

Personalized daily water goal calculationSmart, customizable drink remindersLog various beverage types
💪 Health & Fitness
(34K)
free with in-app purchases
9
Water tracker Waterllama
Water tracker Waterllama
Water tracker Waterllama
My hydration reminder drink it
Free

This app helps you stay hydrated with smart reminders and fun challenges. Track your water intake from various beverages, collect cute characters, and reach your daily hydration goals. It offers personalized recommendations and syncs with Apple Health.

Smart hydration remindersFun healthy challengesCollectible cute characters
💪 Health & Fitness
(159K)
free with in-app purchases
10
Drink Water Reminder, Tracker
Drink Water Reminder, Tracker
Drink Water Reminder, Tracker
Drinking, tracking & hydrate
Free

This app helps you build a personalized hydration plan and sends timely reminders to drink water. It tracks your intake, offers different hydration modes, and helps you achieve your daily water goals for improved health and well-being.

Personalized water intake goalsTimely hydration remindersMultiple hydration modes
💪 Health & Fitness
(18K)
subscription
11
Water Reminder - Daily Tracker
Water Reminder - Daily Tracker
Water Reminder - Daily Tracker
Nutrition & Calorie counter
Free

This app helps you track your daily water intake and reminds you to stay hydrated. It calculates your body's water needs, allows custom drink volumes, and tracks historical consumption. It also supports nutrition tracking and integrates with Apple Health.

Personalized drink notificationsCustomizable drink volumesScheduled reminders
💪 Health & Fitness
(78K)
free with in-app purchases
12
Untappd: Find Drinks You Love
Untappd: Find Drinks You Love
Untappd: Find Drinks You Love
Discover, buy & share drinks
Free

Explore and rate millions of beverages, from craft cocktails to non-alcoholic options. Discover new drinks, shop your favorites, and connect with a global community of enthusiasts. Track your preferences and find nearby venues with live menus.

Discover millions of drinksRate and review beveragesShop drinks in-app
🍔 Food & Drink
(214K)
free with in-app purchases
13
HidrateSpark Water Tracker
HidrateSpark Water Tracker
HidrateSpark Water Tracker
Drink More Water Reminder
Free

This app helps you build a lasting hydration habit by calculating personalized daily water goals and providing timely reminders. Track various beverages, compete with friends, and unlock achievements to stay motivated and improve your overall health and well-being.

Personalized daily water goal calculationSmart drink water remindersTrack water, tea, and coffee
💪 Health & Fitness
(20K)
free with in-app purchases
14
Water Tracker - Drink Reminder
Water Tracker - Drink Reminder
Water Tracker - Drink Reminder
My Daily Hydration Balance
Free

This app helps you monitor your daily water consumption with customizable reminders and detailed logging. It integrates with Apple Health to personalize your hydration goals based on your weight and gender. Track various glass sizes and easily review your history to improve your health.

Track water in varying glass sizesRandom reminders within specified intervalsFull consumption history log
💪 Health & Fitness
(3.6K)
subscription
15
Waterlogged — Drink More Water
Waterlogged — Drink More Water
Waterlogged — Drink More Water
Water Tracker & Reminders
Free

This app helps you track your daily water intake with personalized charts and reminders. Easily log your consumption, customize cup sizes, and monitor progress towards your hydration goals. It integrates with popular health platforms and offers premium features for enhanced habit building.

Personalized hydration goalsCustomizable cup and bottle sizesVisual progress charts
💪 Health & Fitness
(3.3K)
free with in-app purchases
16
Water Log & Drink Reminder
Water Log & Drink Reminder
Water Log & Drink Reminder
Healthy Hydration Tracker
Free

This app helps you track your daily water intake and stay hydrated. It calculates your personalized water needs and sends regular reminders to drink, ensuring you reach your hydration goals for optimal health. Features include customizable cups, progress tracking, and motivational rewards.

Personalized water intake calculatorDrink reminders and timerProgress tracking with history and graphs
💪 Health & Fitness
(2.3K)
subscription
17
Drink Water Reminder N Tracker
Drink Water Reminder N Tracker
Drink Water Reminder N Tracker
Track Daily Hydration Intake
Free

This app helps you track your daily water intake with personalized reminders and visual progress. It calculates your ideal daily water consumption based on your physical attributes and country, ensuring you stay hydrated for better health and energy levels.

Personalized daily water intake calculatorCustomizable hydration remindersAutomatic bedtime mode for reminders
💪 Health & Fitness
(152K)
free with in-app purchases
18
Daily Water - Drink Reminder
Daily Water - Drink Reminder
Daily Water - Drink Reminder
Drinking Balance & Tracking
Free

This app helps you track your daily water intake and reminds you to drink at optimal times. It allows you to set personalized goals, log consumption, and visualize your progress with historical data. Stay hydrated for better health and well-being.

Set daily water intake goalsLog water consumption easilyCustomizable glass volumes
💪 Health & Fitness
(1.1K)
ad-supported
19
Sipor - Daily Drink Tracker
Sipor - Daily Drink Tracker
Sipor - Daily Drink Tracker
Milk Tea, Coffee & Drink Log
Free

Easily log your favorite beverages like milk tea and coffee with this minimalist tracker. Monitor daily caffeine and sugar intake, add fun stickers, and view detailed statistics over time. It's a simple way to cherish your daily drink moments.

Log milk tea, coffee, and other drinksTrack daily caffeine and sugar intakeAdd beautiful drink stickers
🍔 Food & Drink
(1)
free with in-app purchases
20
Drink Water ∙ Daily Reminder
Drink Water ∙ Daily Reminder
Drink Water ∙ Daily Reminder
Daily Water Tracker & Reminder
Free

This application helps users track their daily water intake and provides timely reminders to ensure they meet their hydration goals. It features a calculator to determine personalized daily water needs based on weight and customizable notifications to prompt drinking throughout the day.

Personalized daily water intake calculatorCustomizable drinking remindersDaily statistics tracking
💪 Health & Fitness
(26K)
freemium

FAQ about Drink Tracking

What are the best drink tracking apps for iPhone?
DrinkControl: Alcohol Tracker tops our drink tracking apps ranking as of July 2026, with a 4.8-star average from 4.2K App Store ratings, and it's free to download.
Yes — 20 of the top drink tracking apps we rank are free to download, including DrinkControl: Alcohol Tracker and Dry: A Drink Tracking App.
DrinkControl: Alcohol Tracker has no ads and offers in-app purchases, according to its App Store listing as of July 2026.
We track 237+ drink tracking apps on the iOS App Store as of July 2026, ranked by rating, recency, and analysis of real user reviews.
DrinkControl is an accountability partner that helps you track what, when, and how much you drink. It converts all beverages into standard alcohol units and tracks associated calories and expenses, providing insights into your drinking patterns.
Key features include easily tracking drinks, alcohol units, and expenses; viewing drinking history in a calendar; marking dry days and streaks; analyzing trends with charts and statistics on alcohol and calories consumed, and syncing with Apple Health.

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