246+ iOS apps curated and reviewed
The best dumbbell home workouts apps on iPhone average 4.3★ across 246+ titles — we've ranked them by what real users actually keep on their phones. Updated August 2026.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | 4.8★ (6.5K) | No | Yes | Aug 2026 |
| 2 |  | Free | 4.8★ (558) | No | Yes | Aug 2026 |
| 3 |  | Free | 4.4★ (38) | Yes | Yes | Aug 2026 |
| 4 |  | Free | 3.7★ (10) | No | No | May 2026 |
| 5 |  | Free | 4.4★ (15) | Yes | Yes | Aug 2026 |
| 6 |  | Free | 1.0★ (1) | Yes | Yes | May 2026 |
| 7 |  | Free | 4.8★ (12) | No | Yes | Aug 2026 |
| 8 |  | Free | 3.2★ (13) | Yes | Yes | Sep 2026 |
This app guides you through dumbbell workouts to build muscle and lose fat. It offers preset plans, illustrated exercises, voice feedback, and tracks your progress. Integrate with Apple Health for a comprehensive fitness overview.
This app provides a comprehensive library of dumbbell workouts for muscle hypertrophy and home fitness. It offers targeted routines for various muscle groups, personalized training plans, and progress tracking to help users achieve their fitness goals without a gym.
This app offers a full-body workout routine using only dumbbells, ideal for building muscle and improving cardiovascular fitness at home. It focuses on classic exercises that target major muscle groups efficiently, making it suitable for busy schedules.
Build muscle and strength at home with guided dumbbell workouts. Offers personalized 30-day plans for all levels, with video demonstrations and progress tracking. Customize routines or follow expert-designed programs to achieve your fitness goals.
This app offers a comprehensive library of dumbbell exercises for full-body workouts at home. Customize routines, enjoy random training, and track progress with a point system. Ideal for all fitness levels aiming to build muscle or improve strength.
Build muscle, gain strength, and sculpt your body with a pair of dumbbells. This app provides routines for fat loss, muscle building, and cardiovascular fitness, offering an effective home workout solution without expensive gym equipment.
Transform your home into a personal gym with guided dumbbell workouts. Build muscle, burn fat, or maintain fitness with expert-designed programs that adapt to your schedule and space. Get professional-quality strength training without leaving home.
This app provides a weight training program focused on dumbbell exercises for home or gym use. It aims to help users build muscle mass and strength with minimal equipment. The routines are designed for extended use as long as progress is being made.
This app offers hundreds of dumbbell workouts targeting all major muscle groups. Create custom routines or follow guided challenges to build muscle, burn fat, and improve your physique at home or on the go. Track your progress and calories burned with detailed reports.
Achieve fast weight loss and well-defined muscles with this dumbbell workout. It offers stress relief, increased energy, and a healthier body. All you need are two medium-weight dumbbells to begin.
Build muscle and achieve a better physique with guided dumbbell workouts. This app offers a 30-day program designed by professionals, featuring exercises for all major muscle groups. Track your progress, burn calories, and stay motivated with daily reminders.
This app provides a full-body workout program using only dumbbells. It's structured into three daily routines targeting different muscle groups. Track your progress and watch instructional videos to improve your strength.
Build muscle and lose weight at home or in the gym with just a pair of dumbbells. Offers over 100 exercises with 3D video tutorials and expert-designed workout plans for all fitness levels and goals.
This app offers a variety of home workout programs for all fitness levels, focusing on strength, fat burn, and conditioning. It provides follow-along routines with built-in timers and requires minimal equipment for effective training anywhere.
This app offers structured dumbbell workouts for building muscle, burning fat, and gaining strength. It includes a 30-day plan with video tutorials, suitable for all fitness levels and available offline.
A comprehensive home workout plan designed for beginners to target the entire body. It utilizes basic weightlifting equipment like dumbbells and barbells to perform classic exercises efficiently, making it ideal for those with limited time.
This app offers effective bodyweight training routines specifically designed for men to build muscle, burn fat, and improve performance. It provides personalized workouts, AI coaching, and progress tracking, requiring no gym equipment for most exercises.
This app offers a comprehensive guide to kettlebell and dumbbell exercises, featuring high-quality videos, pre-set workouts, and personalized coaching. It's designed to help users build muscle, lose fat, and strengthen their entire body, suitable for all fitness levels.