Best Dumbbell Home Workouts Apps

236+ iOS apps curated and reviewed

4.6 avg rating
20 free apps
Updated May 2026

The best dumbbell home workouts apps on iPhone average 4.6★ across 236+ titles — we've ranked them by what real users actually keep on their phones. Updated May 2026.

Top Picks for Dumbbell Home Workouts

Dumbbell Home Workout#1

Dumbbell Home Workout by Axiom Mobile LLC

Build muscle and lose fat
Editor's Choice
💪 Health & Fitness
4.8😊(6.1K ratings)
FreeIn-App Purchases
Dumbbell Home Workout screenshot 1
Dumbbell Home Workout screenshot 2
Dumbbell Home Workout screenshot 3
Dumbbell Home Workout screenshot 4
Dumbbell Home Workout screenshot 5
Dumbbell Home Workout screenshot 6

Get fit with our app! Build muscle and strength at home with a preset dumbbell workout plan, illustrated exercises, voice feedback, and integration with Apple Health. Download now for a beautifully sculpted body. Remember to start with a comfortable weight and increase gradually as you progress towards your fitness goals.

What We Love

  • 👍 Simple and easy to use
  • 🚀 Efficient and effective workouts
  • 💰 Affordable one-time payment
  • 📊 Helpful tracking and statistics

Room to Improve

  • 🔇 Music volume lowered during workouts
  • 🔙 Unable to go back and edit exercises
  • 🔢 Limited exercise selection
Home Workout - No Equipments#2

Home Workout - No Equipments by Leap Health Fitness Limited

Workout Tracker, Fitness Coach
Strong Contender
💪 Health & Fitness
4.9😊(113K ratings)
FreeAdsIn-App Purchases
#67in Health & Fitness
Home Workout - No Equipments screenshot 1
Home Workout - No Equipments screenshot 2
Home Workout - No Equipments screenshot 3
Home Workout - No Equipments screenshot 4
Home Workout - No Equipments screenshot 5
Home Workout - No Equipments screenshot 6

Get fit without the need for equipment with this Home Workout app. Access a variety of bodyweight exercises to help you stay in shape and reach your fitness goals. Download now and start your journey to a healthier you!

What We Love

  • 👍 Easy to use and navigate
  • 🚀 Effective workouts that deliver results
  • 💪 Customizable plans and difficulty levels
  • 🕰️ Convenient home workouts with no equipment needed

Room to Improve

  • 💰 Premium subscription required for full access
  • 🔍 Limited free workout options
  • 🤔 Confusing subscription options and cancellation process
Fitbod Workout & Gym Planner#3

Fitbod Workout & Gym Planner by Fitbod Inc.

AI Personal Trainer & Workouts
Worth Considering
💪 Health & Fitness
4.8😊(16K ratings)
FreeAdsIn-App Purchases
#17in Health & Fitness
Fitbod Workout & Gym Planner screenshot 1
Fitbod Workout & Gym Planner screenshot 2
Fitbod Workout & Gym Planner screenshot 3
Fitbod Workout & Gym Planner screenshot 4
Fitbod Workout & Gym Planner screenshot 5
Fitbod Workout & Gym Planner screenshot 6

Revolutionize your fitness routine with an innovative gym companion that generates personalized workout plans based on your goals, experience, and available equipment. Start optimizing your workouts today for better results and motivation!

What We Love

  • 🚀 Great alternative to expensive personal trainer
  • 👍 Customizable workouts
  • 👍 Variety of exercises
  • 👍 Tracks progress and muscle recovery

Room to Improve

  • 🐛 Occasional app crashes and sync issues
  • 🔧 Workout recommendations don't always make sense
  • 🔧 Limited ability to customize workouts

More Dumbbell Home Workouts apps to explore

4
Dumbbell Home Workout Plan
Dumbbell Home Workout Plan
Dumbbell Home Workout Plan
by Hoa Hoang
Free

Build muscle and gain strength with a personalized dumbbell workout plan, tailored to your goals and fitness level, and achieve your desired body shape at home. Start your 30-day journey with customizable plans, video guidance, and a workout tracker to monitor your progress and reach your fitness goals.

💪 Health & Fitness
(10)
5
Dumbbell Home Workout for Men
Dumbbell Home Workout for Men
Dumbbell Home Workout for Men
Biceps Workout & Arm Workout
Free

Transform your fitness journey with personalized workout plans from this comprehensive app focusing on arm, abs, and chest workouts. Achieve muscle growth, strength, and endurance with a variety of exercises designed for all fitness levels. Subscribe now for unlimited access and reach your wellness goals with LifeBuddy!

💪 Health & Fitness
(501)
6
Arm Workout
Arm Workout
Arm Workout
Biceps, Triceps, Forearms
Free

Get sculpted arms with our Arm Workout app, featuring personalized 30-day routines for biceps, triceps, and forearms. Enjoy animated exercises, video guides, daily tips, and progress tracking for effective at-home workouts without the need for equipment. Start your fitness journey today!

💪 Health & Fitness
(2.1K)
7
Fitness AI Gym Workout Planner
Fitness AI Gym Workout Planner
Fitness AI Gym Workout Planner
Personal Trainer: Muscle Coach
Free

Experience personalized weight lifting workout plans tailored to your fitness goals with a smart gym workout planner. Train efficiently at home or in the gym using advanced algorithms for optimal sets, reps, and weights. Subscription-based with HealthKit integration for seamless tracking. Visit the app for a smarter way to achieve your fitness aspirations.

💪 Health & Fitness
(3.2K)
8
Dumbbell Home Workout at Home
Dumbbell Home Workout at Home
Dumbbell Home Workout at Home
Muscle building exercises
Free

Build muscle and get in shape with just a pair of dumbbells at home! This 30-day workout app provides easy and effective exercises, designed by a professional trainer, to help you lose weight, burn fat, and gain strength, with customizable routines and tracking features to keep you motivated.

💪 Health & Fitness
(96)
9
LADDER Strength Training Plans
LADDER Strength Training Plans
LADDER Strength Training Plans
Fitness, Workouts, Coaching
Free

Get in shape with LADDER Strength Training Plans - a comprehensive fitness app offering workouts and coaching. Try it FREE for 7 days with no payment required. Start your fitness journey today!

💪 Health & Fitness
(152K)
10
Dumbbell Workout - Gym Workout
Dumbbell Workout - Gym Workout
Dumbbell Workout - Gym Workout
Gym Workout - Home Workout
Free

Get fit at home or in the gym with a pair of dumbbells and achieve your weight loss or muscle building goals in just a few minutes a day. This application provides over 100 exercises, customizable workout plans, and 3D video tutorials to help you build muscle and lose weight effectively.

💪 Health & Fitness
(18)
11
FitHim: Gym & Home Workouts
FitHim: Gym & Home Workouts
FitHim: Gym & Home Workouts
Ultimate Workouts Guide
Free

FitHim is a comprehensive workout app designed to help you achieve your fitness goals. Track your progress, access personalized training programs, and stay motivated with our interactive features. Start your fitness journey today!

💪 Health & Fitness
(4.3K)
12
HASfit: Home Workout Programs
HASfit: Home Workout Programs
HASfit: Home Workout Programs
Strength Training, Weight Loss
Free

Get personalized home workout routines and exercise plans for all fitness levels with a top-rated fitness app. Access over 1,000 on-demand workout videos, customize your workouts, and track your progress easily. Start your fitness journey today!

💪 Health & Fitness
(6.5K)
13
Dumbbell Workouts: FitKeeper
Dumbbell Workouts: FitKeeper
Dumbbell Workouts: FitKeeper
Home & Gym - Full Body Planner
Free

Achieve your fitness goals with an ultimate workout tracking app. Access hundreds of exercises, track progress with detailed graphs, create custom routines, and sync with Apple Health. Choose between free features or unlock all with a PRO subscription. Visit our website for more information.

💪 Health & Fitness
(1.2K)
14
Home workouts with dumbbells
Home workouts with dumbbells
Home workouts with dumbbells
by Dmytro Shvaher
Free

This fitness application provides a comprehensive selection of dumbbell exercises for a full-body workout at home, allowing users to customize their own routines and track progress. With features such as animated exercises, adjustable training modes, and motivational rewards, the app serves as a personal trainer to help users achieve their fitness goals, whether building muscle, improving strength, or staying fit.

💪 Health & Fitness
(15)
15
Dumbbell & Barbell Workouts
Dumbbell & Barbell Workouts
Dumbbell & Barbell Workouts
Bodybuilding. Weight Lifting
Free

Build muscle and gain strength with a bodybuilding app offering preset training plans like 5x5, Full Body, and more, illustrated exercises, voice feedback, and integration with Apple Health. Download now and start your home workout journey!

💪 Health & Fitness
(467)
16
Dumbbell Workout at Home
Dumbbell Workout at Home
Dumbbell Workout at Home
Build muscle and gain strength
Free

Get fit and strong at home with a simple yet effective workout using dumbbells, targeting major muscle groups like chest, back, shoulders, arms, legs, and abs. Achieve your fitness goals, whether it's fat loss, muscle gain, or cardiovascular fitness, with this quick and convenient total body workout.

💪 Health & Fitness
(12)
17
SmartGym: Gym & Home Workouts
SmartGym: Gym & Home Workouts
SmartGym: Gym & Home Workouts
HIIT, Home, Gym Weight Lifting
Free

Get in shape with our SmartGym app! Track your workouts, set fitness goals, and access personalized training plans to achieve your fitness goals faster. Download now and start your fitness journey today!

💪 Health & Fitness
(32K)
18
Dumbbell Training App
Dumbbell Training App
Dumbbell Training App
Gain Muscle & Workout Dumbbell
Free

This fitness application offers a comprehensive dumbbell workout program with hundreds of exercises targeting major muscle groups, allowing users to create personalized routines and track progress. With adjustable dumbbells, users can build muscle, increase strength, and burn fat at home, at work, or anywhere, and try a 30-day challenge to achieve their fitness goals.

💪 Health & Fitness
(25)
19
Muscle Booster - Workout Plans
Muscle Booster - Workout Plans
Muscle Booster - Workout Plans
Calisthenics, Chair, Gym Plans
Free

Plan and track your fitness journey with personalized workout routines and nutrition plans tailored to your goals. Stay motivated and achieve your desired results with our comprehensive exercise library and progress tracking features. Download now and start building your dream physique!

💪 Health & Fitness
(9.9K)
20
Daily Burn: Workout Coach
Daily Burn: Workout Coach
Daily Burn: Workout Coach
Workout Videos + Human Coach
Free

Get fit and stay healthy with our at-home workout app featuring a variety of exercise programs for all levels. Start your fitness journey today and achieve your health goals with Daily Burn!

💪 Health & Fitness
(14K)