Best Easy Quit Apps

208+ iOS apps curated and reviewed

4.7 avg rating
18 free apps
Updated June 2026

Out of 208+ easy quit apps on iOS, 18 are free and the rest sit in the paid tier. This page sorts them so you can compare both sides before you commit.

Top Picks for Easy Quit

EasyQuit - Stop Smoking#1

EasyQuit - Stop Smoking by Mario Herzberg

Stop Smoking Now + Slow Mode
Editor's Choice
💪 Health & Fitness
4.7😊(1.1K ratings)
FreeAds
EasyQuit - Stop Smoking screenshot 1
EasyQuit - Stop Smoking screenshot 2
EasyQuit - Stop Smoking screenshot 3
EasyQuit - Stop Smoking screenshot 4
EasyQuit - Stop Smoking screenshot 5
EasyQuit - Stop Smoking screenshot 6

This app assists users in quitting smoking through various features. It offers a gradual quitting plan, tracks health improvements, money saved, and provides motivational tools like badges and games to manage cravings.

What We Love

  • 🚀 Helpful and effective
  • 👍 Simple and intuitive
  • 💰 Tracks money saved
  • 🎮 Fun mini-games

Room to Improve

  • 🔍 Excessive ads and in-app purchases
  • 🚫 Ads make the app nearly unusable
  • 🤔 Lack of transparency around ads
Sobriety Counter Stop Drinking#2

Sobriety Counter Stop Drinking by Mario Herzberg

Stop Drinking App - EasyQuit
Strong Contender
💪 Health & Fitness
4.7😞(2.6K ratings)
FreeAds
Sobriety Counter Stop Drinking screenshot 1
Sobriety Counter Stop Drinking screenshot 2
Sobriety Counter Stop Drinking screenshot 3
Sobriety Counter Stop Drinking screenshot 4
Sobriety Counter Stop Drinking screenshot 5
Sobriety Counter Stop Drinking screenshot 6

This app helps users break alcohol dependency with a gradual "quit slowly" mode and motivational tools. Track health improvements, money saved, and earn badges. It prioritizes user privacy by storing data locally.

What We Love

  • 🚀 Helpful app
  • 👍 Motivating
  • 👍 Informative
  • 👍 Visually appealing

Room to Improve

  • 🐛 Constant ads
  • 🐛 Ads block usage
  • 🐛 Ads make it unusable
I Am Sober#3

I Am Sober by I Am Sober LLC

Sobriety tracker for recovery
Worth Considering
🌟 Lifestyle
4.9😊(182K ratings)
FreeAdsIn-App Purchases
#53in Lifestyle
I Am Sober screenshot 1
I Am Sober screenshot 2
I Am Sober screenshot 3
I Am Sober screenshot 4
I Am Sober screenshot 5
I Am Sober screenshot 6

This app helps you track your sobriety, build new habits, and connect with a supportive community. Visualize your progress, remember your reasons for quitting, and analyze triggers to stay motivated on your recovery journey.

What We Love

  • 👍 Helpful for addiction recovery
  • 🚀 Motivating daily pledges and reminders
  • 💡 Supportive community and ability to connect with others
  • 🕰️ Detailed tracking of sobriety progress

Room to Improve

  • 🔒 Certain features locked behind paywall
  • 🚫 Concerns about toxic or triggering content in community
  • ⚠️ Age restrictions may limit access for some users

More Easy Quit apps to explore

4
Smoke Free - Quit Smoking Now
Smoke Free - Quit Smoking Now
Smoke Free - Quit Smoking Now
We can help you stop for good
Free

This app uses science-based techniques to help you quit smoking. Track your progress, manage cravings, and celebrate milestones like health improvements and money saved. Optional Pro features and a premium plan offer enhanced support and accountability.

Evidence-based quitting techniquesTrack quit duration, health, and savingsCoping tools for cravings
💪 Health & Fitness
(57K)
freemium
5
EasyQuit Pro - Stop Smoking
EasyQuit Pro - Stop Smoking
EasyQuit Pro - Stop Smoking
stop smoking app + quit slowly
$4.99

This app assists users in quitting smoking through a gradual reduction plan or immediate cessation. It tracks health improvements, money saved, and provides motivational tools like badges and games to overcome cravings.

Quit smoking slowly modeScientific health statisticsMoney saved tracker
💪 Health & Fitness
(130)
paid
6
QuitNow!
QuitNow!
QuitNow!
Quit smoking for good
Free

This app supports individuals in their journey to quit smoking. It provides tools to track progress, offers a supportive community chat, and includes expert-led sessions and a structured course. Users can monitor health improvements, celebrate milestones, and access AI-powered advice.

Track smoke-free statusCommunity chat for ex-smokersLive expert sessions
💪 Health & Fitness
(13K)
free with in-app purchases
7
Grounded: Quit Weed Smoking
Grounded: Quit Weed Smoking
Grounded: Quit Weed Smoking
Vape, smoke free STOP cannabis
Free

This app helps users quit cannabis or take a tolerance break. It offers tools to track progress, monitor withdrawal symptoms, and save money. Stay motivated with achievements and gain insights into your cravings and abstinence.

Quit cannabis trackerTolerance break trackerWithdrawal symptom tracking
💪 Health & Fitness
(5.7K)
free with in-app purchases
8
Sobriety Counter - Pro
Sobriety Counter - Pro
Sobriety Counter - Pro
Stop Drinking App for Sobriety
$4.99

This app assists users in breaking alcohol consumption habits. It offers a gradual quitting mode, health statistics, financial tracking, and motivational tools like badges and games. Privacy is prioritized with local data storage and no login required.

Quit slowly modeHealth statisticsMoney saved tracker
💪 Health & Fitness
(501)
freemium
9
Quit Smoking --~ Smoke Free
Quit Smoking --~ Smoke Free
Quit Smoking --~ Smoke Free
Stop cigarettes now !
Free

This app helps users quit smoking by providing a mix of information, motivation, and participation tools. It tracks progress, offers health insights, and provides daily tasks and craving assistance. Awards and savings goals further support the journey to becoming smoke-free.

Track days smoke-freeMonitor money savedHealth progress tracking
💪 Health & Fitness
(11K)
free with in-app purchases
10
EasyQuit - Quit Smoking Now
EasyQuit - Quit Smoking Now
EasyQuit - Quit Smoking Now
Quit Smoking For Good
Free
💪 Health & Fitness
(0)
11
Quit Vaping
Quit Vaping
Quit Vaping
#1 App to Quit Vaping/E-Cigs
Free

This app offers a comprehensive suite of tools and resources to help users quit vaping and e-cigarettes. It includes a unique buddy system for mutual support, a community forum, and various trackers for progress and cravings. The app aims to make the quitting process more manageable and achievable.

Buddy System for quitting togetherCommunity Forum for supportFuture Quit Date setting
💪 Health & Fitness
(11K)
free with in-app purchases
12
I Don't Smoke - Quit Smoking!
I Don't Smoke - Quit Smoking!
I Don't Smoke - Quit Smoking!
Healthy lungs & addiction free
Free

This app helps users quit smoking by providing tips, coping mechanisms for cravings, and motivational tools like achievements and competitive statistics. It aims to support a healthier lifestyle and has assisted thousands in breaking the habit.

Tips for a healthy lifestyleCoping mechanisms for cravingsAchievement system
💪 Health & Fitness
(115)
freemium
13
Easy Quit Smoking & Vaping
Easy Quit Smoking & Vaping
Easy Quit Smoking & Vaping
Stop Nicotine, Self Care
Free

This app uses award-winning hypnotherapy to help users quit smoking and vaping. It offers guided hypnosis sessions, tips, and lifetime support to make the quitting process easier and more enjoyable. Integrates with HealthKit to track benefits.

State-of-the-art hypnosis sessionsAccess to all Harmony Hypnosis apps with subscriptionLifetime support for app usage
🏥 Medical
(129)
free with in-app purchases
14
Quit Smoking Vaping Smoke Vape
Quit Smoking Vaping Smoke Vape
Quit Smoking Vaping Smoke Vape
Quitting addiction tracker
Free

This app helps you quit smoking and vaping with a progress tracker, financial savings breakdown, and educational articles. It uses potent techniques from leading apps to motivate you towards a smoke-free life. Some advanced features require a subscription.

Per-second progress timerFinancial savings trackerCigarettes avoided counter
💪 Health & Fitness
(13)
freemium
15
Day Counter & Tracker - Since
Day Counter & Tracker - Since
Day Counter & Tracker - Since
Count Date & Time
Free

Track important dates and milestones in your life. Monitor progress on habit formation or breaking bad habits. Visualize your journey with a simple and intuitive interface.

Quit bad habitsTrack happy momentsRemember errands
📊 Productivity
(2.3K)
free with in-app purchases
16
My last Cigarette Timer
My last Cigarette Timer
My last Cigarette Timer
Become easy a non-smoker
Free

Track your progress towards quitting smoking by monitoring money saved, time elapsed, and toxins avoided. This app offers support during cravings by suggesting alternatives to smoking based on withdrawal symptoms or habits. Optimized for Apple Watch with complications for at-a-glance updates.

Money saved trackingTime since last cigaretteToxins not ingested
💪 Health & Fitness
(10)
free with in-app purchases
17
Quit Smoking - Butt Out
Quit Smoking - Butt Out
Quit Smoking - Butt Out
Quit Smoking Forever
Free

This app assists users in quitting smoking by tracking cravings and smoking habits. It offers various quitting methods, motivational tools, and real-time statistics on health improvements and money saved.

Log cravings and smokingChoose quit date or cut backCustom motivational picture and quote
🌟 Lifestyle
(54)
free
18
Smoke Free App: Quit Smoking
Smoke Free App: Quit Smoking
Smoke Free App: Quit Smoking
A Life Without Cigarettes
Free

This app supports your journey to quit smoking by tracking progress, offering tips to manage cravings, and celebrating achievements. It aims to help you overcome addiction and embrace a healthier, cigarette-free lifestyle.

Progress trackingCigarettes saved counterPhysical improvement tracking
🔧 Utilities
(52)
free with in-app purchases
19
My Last Cigarette
My Last Cigarette
My Last Cigarette
Stop Smoking, Stay Quit!
Free

This app helps users quit smoking by providing real-time statistics on health improvements and financial savings. It offers daily motivational content and detailed readouts to strengthen resolve and resist cravings.

Real-time health statisticsFinancial savings trackerNicotine and carbon monoxide levels
💪 Health & Fitness
(1.9K)
free with in-app purchases
20
Puffless - Quit Vaping
Puffless - Quit Vaping
Puffless - Quit Vaping
Track Your Puffs
Free

This app assists users in quitting vaping by tracking their daily puff count and gradually reducing limits. It offers a personalized plan and detailed statistics to help users break the habit and avoid relapse.

Personalized quit planPuff trackingGradual limit reduction
🌟 Lifestyle
(77)
free with in-app purchases

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