Best Ed Recovery Apps

242+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated June 2026

Looking for free ed recovery apps? 20 of our 242+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.

Top Picks for Ed Recovery

Pomellow - ED Recovery#1

Pomellow - ED Recovery by Pomellow

Daily care app for ED
Editor's Choice
💪 Health & Fitness
4.7(17 ratings)
FreeIn-App Purchases
Pomellow - ED Recovery screenshot 1
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Pomellow - ED Recovery screenshot 3
Pomellow - ED Recovery screenshot 4
Pomellow - ED Recovery screenshot 5
Pomellow - ED Recovery screenshot 6

This app provides daily support for individuals recovering from eating disorders. It features a meal log that focuses on mood and emotions, a trigger report to identify negative associations with food, and an AI counselor for instant support. Users can also connect with friends for mutual encouragement on their recovery journey.

Brighter Bite - ED Recovery#2

Brighter Bite - ED Recovery by Brighter Bite LLC

Recover From Eating Disorder
Strong Contender
🏥 Medical
4.8😊(759 ratings)
Free
Brighter Bite - ED Recovery screenshot 1
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Brighter Bite - ED Recovery screenshot 3
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Brighter Bite - ED Recovery screenshot 5
Brighter Bite - ED Recovery screenshot 6

This app provides tools and resources to support recovery from eating disorders. It offers a "Coping Chat" with therapeutic techniques, meal and mood tracking, and insights from assessment tests and analysis graphs. Users can also access recovery resources and build personal coping mechanisms.

What We Love

  • 👍 Easy to use
  • 💡 Helpful for recovery
  • 🎨 Customizable
  • 🎶 Calming music

Room to Improve

  • 🐛 Frequent crashes
  • 🕰️ Unable to edit time of entries
  • 🌙 Lack of dark mode
RR: Eating Disorder Management#3

RR: Eating Disorder Management by Recovery Record, Inc

Recovery Record
Worth Considering
🏥 Medical
4.9😊(12K ratings)
Free
RR: Eating Disorder Management screenshot 1
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RR: Eating Disorder Management screenshot 5

This app supports individuals on their journey to recovery from various eating disorders. It offers tools for self-monitoring, goal setting, and connecting with treatment teams. Users can track meals, thoughts, and feelings, access motivational content, and receive personalized feedback.

What We Love

  • 💪 Helpful for recovery
  • 🤗 Supportive and encouraging
  • 📊 Comprehensive tracking features
  • 🌟 Motivational quotes and rewards

Room to Improve

  • 🕰️ Time-consuming to log meals
  • 🤔 Overwhelming number of questions
  • 🐛 Occasional bugs and glitches

More Ed Recovery apps to explore

4
I Am Sober
I Am Sober
I Am Sober
Sobriety tracker for recovery
Free

This app helps you track your sobriety, build new habits, and connect with a supportive community. Visualize your progress, remember your reasons for quitting, and analyze triggers to stay motivated on your recovery journey.

Sober day trackerReasons and photos for quittingDaily pledge and notes
🌟 Lifestyle
(182K)
freemium
5
Juniver: Eating Disorder Help
Juniver: Eating Disorder Help
Juniver: Eating Disorder Help
Recovery for Eating Disorders
Free

This app provides science-based tools and support for individuals struggling with eating disorders and disordered eating. It offers an AI-powered recovery coach, practical tools for managing urges, guided reflection, and a supportive community. Learn to change your brain's response to food and build lasting healthy habits.

AI-powered recovery coachTools to manage urgesGuided reflection for compulsive behaviors
💪 Health & Fitness
(71)
subscription
6
DailyBean - simplest journal
DailyBean - simplest journal
DailyBean - simplest journal
The simplest way to log a day
Free

This app provides a simple and enjoyable way to log daily experiences and moods. Customize your journal with themes and icons, and gain insights into your patterns with analysis reports. Easily integrate health data and special moments.

Record in secondsFully customizable icons and blocksDecorate with themes
🌟 Lifestyle
(70K)
free with in-app purchases
7
Eating Disorder Recovery
Eating Disorder Recovery
Eating Disorder Recovery
Track Binge Bulimia Anorexia
Free

This app helps users track their feelings, symptoms, and treatments related to eating disorders. It provides visual progress tracking, allows for custom entries, and generates printable reports for healthcare professionals. Daily reminders and security features enhance the user experience.

Track feelings and symptomsLog treatments and notesAdd custom symptoms and treatments
💪 Health & Fitness
(402)
freemium
8
Sound Mind: ED Recovery
Sound Mind: ED Recovery
Sound Mind: ED Recovery
by Annie Snyder
Free
💪 Health & Fitness
(0)
9
Eating Disorder Test
Eating Disorder Test
Eating Disorder Test
Anorexia Bulimia Symptom Quiz
Free

Assess your potential risk for eating disorders through a validated 26-question screening quiz. This tool helps identify attitudes, feelings, and behaviors associated with anorexia, bulimia, binge eating disorder, and ED-NOS. It is a screening tool and not a diagnostic test.

26-question screening testAssesses eating disorder riskCovers anorexia, bulimia, binge eating
🏥 Medical
(279)
free with in-app purchases
10
Blue Buddy
Blue Buddy
Blue Buddy
Fight Anorexia and Bulimia
Free

This app supports individuals struggling with eating disorders like anorexia and bulimia. It offers educational messages, health information, therapeutic strategies, and guided relaxation exercises. Track meals, mood, and progress to share with a clinician if desired.

Emotion tracking in food journalEducational messages and encouragementHealth information and quizzes
🏥 Medical
(71)
ad-supported
11
R.care - Binge Eating Recovery
R.care - Binge Eating Recovery
R.care - Binge Eating Recovery
Stop & Overcome Food Addiction
Free

This app offers an evidence-based program to help individuals stop binge eating and overeating. It utilizes principles from CBT and DBT, providing personalized guidance, real-time meal coaching, and structured education to achieve food freedom.

Evidence-based binge eating recovery programCognitive Behavioral Therapy (CBT) and DBT principlesReal-time meal coaching
💪 Health & Fitness
(114)
subscription
12
Reframe: Drink Less & Thrive
Reframe: Drink Less & Thrive
Reframe: Drink Less & Thrive
Cut Back or Quit Alcohol Habit
Free

This app helps users reduce or quit their alcohol consumption through a neuroscience-based educational program. It offers progress tracking, a supportive community, and various tools to change one's relationship with alcohol. Premium options provide access to certified coaches and exclusive content.

160-day evidence-based education programProgress trackingPrivate community support
💪 Health & Fitness
(42K)
free with in-app purchases
13
The ED Recovery Companion
The ED Recovery Companion
The ED Recovery Companion
by David Trehane
Free
💪 Health & Fitness
(0)
14
Recover Athletics
Recover Athletics
Recover Athletics
Recovery for Athletes
Free

This app provides personalized recovery programs for athletes to address aches, pains, and prevent injuries. It uses evidence-based exercises and content developed with sports physicians and Olympians to enhance resilience and performance. Users can track soreness, journal pain areas, and access routines from pro athletes.

Personalized recovery programsInjury prevention exercisesSoreness tracking & journaling
💪 Health & Fitness
(3.3K)
free with in-app purchases
15
MyTummy: Intuitive Eating
MyTummy: Intuitive Eating
MyTummy: Intuitive Eating
My Food Diary Tracker, Journal
Free

This app helps you build a healthier relationship with food by focusing on intuitive eating. It provides tools to track meals, emotions, and digestion without calorie counting or restrictive diets. Discover your body's signals and nourish yourself mindfully.

Daily Food TrackerDigestion TimerDaily Journal
💪 Health & Fitness
(314)
free with in-app purchases
16
Nourishly - Nutrition & Diet
Nourishly - Nutrition & Diet
Nourishly - Nutrition & Diet
Specialist Dietary Management
Free

This app helps users improve their relationship with food and their bodies through specialized dietary management. It offers tools for tracking meals, activities, and moods, along with science-backed missions and coping skills to build healthier habits. Users can also link with their healthcare team for personalized feedback and treatment.

Cognitive-behavioral trackingSpecialized meal plansScience-backed micro-missions
💪 Health & Fitness
(1.8K)
freemium
17
Regimen: ED Guided Program
Regimen: ED Guided Program
Regimen: ED Guided Program
Take control of your ED
Free

This digital therapy program offers a personalized approach to overcoming erection problems. It combines daily workouts, lifestyle advice, and mindfulness exercises to improve erectile function holistically and sustainably. Track your progress and gain insights into causes and remedies for better sexual health.

Personalized daily programWorkouts for blood flowInsights into ED causes and remedies
💪 Health & Fitness
(48)
free with in-app purchases
18
NA Speaker Tapes & Addiction Recovery Audio
NA Speaker Tapes & Addiction Recovery Audio
NA Speaker Tapes & Addiction Recovery Audio
Stop Drug Addiction Programs
Free

Access a vast library of Narcotics Anonymous speaker tapes and recovery audio content. Explore NA meetings, daily reflections, and stories of hope. Offers free initial content with options to unlock hundreds more hours of audio through subscriptions or a one-time purchase.

Over 200 NA speaker tapesDaily readings and reflectionsStories of recovery
💪 Health & Fitness
(3.2K)
free with in-app purchases
19
Recovery Squad
Recovery Squad
Recovery Squad
Developed by Ed Stoddard
Free

This app provides tools for individuals in any stage of sobriety to stay on track daily. It offers a sobriety tracker, personalized program recommendations, a meeting finder, and journaling features. It also includes mindfulness exercises and crisis support resources.

Sobriety streak trackerPersonalized recovery program recommendationsMeeting finder
💪 Health & Fitness
(3)
free
20
Calm Urge: Self Harm Tracker
Calm Urge: Self Harm Tracker
Calm Urge: Self Harm Tracker
Everything AA for Better Mood
Free

This app provides tools and activities to help users resist self-harm urges. Track emotions, identify patterns, and utilize calming exercises like breathing techniques and music to manage feelings and stay in control. Secure your data with a password and access emergency contacts for support.

Emotion and worry trackingIdentify emotional patternsDevelop coping mechanisms
💪 Health & Fitness
(1.9K)
free with in-app purchases

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