Best Elqi Apps

249+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated August 2026

Finding the right elqi apps can be overwhelming with so many options. We've analyzed 249+ apps to bring you the best choices for 2026, from free options to premium solutions with advanced features.

Compare top Elqi Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Elqi - The Dopamine AppElqi - The Dopamine AppFree4.5★ (8)NoYesJul 2026
2one sec | screen time + focusone sec | screen time + focusFree4.8★ (23K)NoYesAug 2026
3Tempo: Quit Fake DopamineTempo: Quit Fake DopamineFree5.0★ (5)YesYesJul 2026
4MENtality: Dopamine ResetMENtality: Dopamine ResetFree4.5★ (4)YesYesAug 2026
5Doxo AI: Dopamine Detox CoachDoxo AI: Dopamine Detox CoachFree4.7★ (27)NoYesMay 2026
6DopaMindDopaMindFree5.0★ (20)NoYesAug 2026
7Dopamax - Dopamine BalanceDopamax - Dopamine BalanceFree4.6★ (21)NoYesAug 2026
8Sup - Better HabitsSup - Better HabitsFree was $4.994.5★ (5.1K)NoNoAug 2026

Top Picks for Elqi

Elqi - The Dopamine App#1

Elqi - The Dopamine App by Elqi

Track & Regulate Dopamine
Editor's Choice
📊 Productivity
4.5(8 ratings)
FreeIn-App Purchases
Elqi - The Dopamine App screenshot 1
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Elqi - The Dopamine App screenshot 4
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Elqi - The Dopamine App screenshot 6

This app helps you break free from phone addiction and manage your screen time. It uses mindfulness and cognitive exercises to encourage intentional digital interactions and balance your dopamine levels. Track your progress and celebrate achievements on your digital detox journey.

one sec | screen time + focus#2

one sec | screen time + focus by riedel.wtf apps S.L.

App & Website Limit, Blocker
Strong Contender
📊 Productivity
4.8😊(23K ratings)
FreeIn-App Purchases
one sec | screen time + focus screenshot 1
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one sec | screen time + focus screenshot 3
one sec | screen time + focus screenshot 4
one sec | screen time + focus screenshot 5
one sec | screen time + focus screenshot 6

This app introduces intentional friction to distracting apps and websites, helping users reduce screen time and improve focus. It delays access rather than blocking, promoting long-term behavioral change. Integrates with other apps for enhanced productivity.

What We Love

  • 🚀 Saves time
  • 👍 Helps reduce screen time
  • 💡 Customizable interventions
  • 👍 Effective at curbing habits

Room to Improve

  • 🐛 Buggy at times
  • 💰 Premium features behind paywall
  • 🔒 Concerns about privacy/data collection
Tempo: Quit Fake Dopamine#3

Tempo: Quit Fake Dopamine by Christophe El-Hage

#1 Science Based App
Worth Considering
📊 Productivity
5.0(5 ratings)
FreeAdsIn-App Purchases
Tempo: Quit Fake Dopamine screenshot 1
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Tempo: Quit Fake Dopamine screenshot 6

This app uses neuroscience-backed breathing exercises and AI to help you break phone addiction and reclaim focus. It offers personalized defense systems, deep focus modes, and progress tracking to improve digital wellness and productivity.

More Elqi apps to explore

4
MENtality: Dopamine Reset
MENtality: Dopamine Reset
MENtality: Dopamine Reset
Reclaim Control of Your Life
Free

This app helps men break free from compulsive habits and digital addiction. It offers an AI coach, grounding techniques, habit-building tools, and accountability circles to reclaim control and improve focus and sleep.

AI personal coachPanic button for urgesHabit and app blocking
💪 Health & Fitness
(4)
free with in-app purchases
5
Doxo AI: Dopamine Detox Coach
Doxo AI: Dopamine Detox Coach
Doxo AI: Dopamine Detox Coach
Block Apps & Complete Habits
Free

This app gamifies digital well-being by helping you block distracting apps, complete positive habits, and earn rewards. It acts as a personal coach to guide you through a dopamine detox, encouraging real-life progress and focus.

App blocking with screen time limitsHabit tracking with quest creationGamified reward system
📊 Productivity
(27)
freemium
6
DopaMind
DopaMind
DopaMind
Gradually Reduce Screen Time
Free

This app helps users gradually decrease their daily screen time. It automatically lowers usage limits and blocks distracting applications when limits are reached, encouraging focus with progress tracking and achievements.

Gradual screen time reductionAutomatic daily limit adjustmentDistracting app blocking
💪 Health & Fitness
(20)
free with in-app purchases
7
Dopamax - Dopamine Balance
Dopamax - Dopamine Balance
Dopamax - Dopamine Balance
Build dopamine boosting habits
Free

This app helps you break free from cycles of distraction and burnout by teaching your brain to balance dopamine. It offers science-backed check-ins, personalized habit suggestions, and guided activities to boost mood, focus, and energy naturally.

AI-powered habit suggestionsDopamine balance check-insGuided natural dopamine boosters
📊 Productivity
(21)
free with in-app purchases
8
Sup - Better Habits
Sup - Better Habits
Sup - Better Habits
Reminders that actually stick
Free
$4.99 | 100% OFF

This app sends personalized reminders in your own voice to help you remember why you need to do something. It uses random timing and natural language to make nudges feel personal and encourage intentional action.

Reminders in your own voiceRandomized timingNatural language prompts
💪 Health & Fitness
(5.1K)
free
9
Dopamine: ADHD To-Do Chat
Dopamine: ADHD To-Do Chat
Dopamine: ADHD To-Do Chat
Beat procrastination
Free
📊 Productivity
(0)
10
Hapday - AI Life Coach
Hapday - AI Life Coach
Hapday - AI Life Coach
1-Hour AI Coaching Sessions
Free

This AI-powered life coach offers 1-hour guided sessions, personalized daily plans, and real-time advice based on your health data. It provides actionable steps and a comprehensive toolkit of over 300 wellness resources to help you achieve your goals.

1-Hour AI Coaching SessionsData-Driven AdvicePersonalized Daily Insights
💪 Health & Fitness
(970)
subscription
11
MindDoc: Mental Health Support
MindDoc: Mental Health Support
MindDoc: Mental Health Support
Daily self-care & well-being
Free

This app supports mental well-being through mood tracking, journaling, and personalized courses based on CBT. It offers insights and feedback to help users manage common mental health challenges like anxiety and depression.

Mood trackingJournalingPersonalized CBT courses
💪 Health & Fitness
(29K)
free with in-app purchases
12
Mind You
Mind You
Mind You
A safe space wherever you go.
Free
💪 Health & Fitness
(0)
13
Unstuck: Mental Reset
Unstuck: Mental Reset
Unstuck: Mental Reset
Private journal & routines
Free
💪 Health & Fitness
(0)
14
App Blocker - Focus & Detox
App Blocker - Focus & Detox
App Blocker - Focus & Detox
Screen Time Control and Limit
Free
📊 Productivity
(0)
15
ADHD Planner & Journal: Unique
ADHD Planner & Journal: Unique
ADHD Planner & Journal: Unique
Focus, Habits, Mood Tracker
Free

This app offers tools and techniques for managing ADHD and improving mental well-being. It features guided meditation, mindfulness courses, and a mood tracker to help users enhance focus, reduce procrastination, and relieve stress.

Focused Lessons for ADHD managementGuided meditation for stress and focusMindfulness courses with CBT techniques
💪 Health & Fitness
(195)
free with in-app purchases
16
Baseline: Dopamine Detox App
Baseline: Dopamine Detox App
Baseline: Dopamine Detox App
Dopamine Detox & App Blocker
Free

This app helps you regain focus by restructuring your daily stimulation patterns, rather than just limiting screen time. It divides your day into phases to manage dopamine spikes, making it easier to start tasks and sustain concentration.

Restructures daily stimulation timingManages dopamine spikesDivides day into focus phases
💪 Health & Fitness
(8)
subscription
17
Onward by NeuroFlow
Onward by NeuroFlow
Onward by NeuroFlow
Your mental wellness guide
Free

This digital health application helps users track, assess, and manage their mental wellness through guided activities and progress tracking. It offers a user-friendly interface to support a journey towards improved holistic wellbeing. Users can engage in self-care, log mood and sleep, and access crisis resources.

Mindfulness and self-care activitiesRewards for mental wellness engagementMood and sleep tracking
💪 Health & Fitness
(3K)
free
18
Dopamine Detox - Reset Tracker
Dopamine Detox - Reset Tracker
Dopamine Detox - Reset Tracker
Beat brain rot, reset focus
Free
💪 Health & Fitness
(0)
19
Dopamine Protocol
Dopamine Protocol
Dopamine Protocol
Raise Your Baseline
Free
💪 Health & Fitness
(0)
20
Unhook: Quit Lust & Reboot
Unhook: Quit Lust & Reboot
Unhook: Quit Lust & Reboot
#1 Science Based Porn Reboot
Free

This app offers a science-based system to help users break free from porn addiction. It combines neuroscience, habit psychology, and community support with tools like an AI coach, content blocker, and habit-building exercises.

Science-based recovery systemAI-powered coachingContent blocking
💪 Health & Fitness
(18)
freemium

FAQ about Elqi

What are the best elqi apps for iPhone?
Elqi - The Dopamine App tops our elqi apps ranking as of August 2026, with a 4.5-star average from 8 App Store ratings, and it's free to download.
Yes — 20 of the top elqi apps we rank are free to download, including Elqi - The Dopamine App and one sec | screen time + focus.
Elqi - The Dopamine App has no ads and offers in-app purchases, according to its App Store listing as of August 2026.
We track 249+ elqi apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
Elqi is a digital wellbeing app designed to help users manage their screen time and break free from phone addiction. It focuses on regulating dopamine levels through mindfulness and cognitive exercises.
Elqi intervenes when you try to open social media apps, prompting you with exercises to encourage reflection and intentional decisions. It also blocks apps to directly reduce your screen time.

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