Best Excercise App Free Stomach

217+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated June 2026

Finding the right excercise app free stomach app can be overwhelming with so many options. We've analyzed 217+ apps to bring you the best choices for 2026, from free options to premium solutions with advanced features.

Top Picks for Excercise App Free Stomach

Lose Belly Fat at Home#1

Lose Belly Fat at Home by Leap Health Fitness Limited

Home Workout for Flat Stomach
Editor's Choice
💪 Health & Fitness
4.9😊(14K ratings)
FreeAdsIn-App Purchases
Lose Belly Fat at Home screenshot 1
Lose Belly Fat at Home screenshot 2
Lose Belly Fat at Home screenshot 3
Lose Belly Fat at Home screenshot 4
Lose Belly Fat at Home screenshot 5
Lose Belly Fat at Home screenshot 6

Achieve a flatter stomach with short, effective home workouts. This app offers scientifically proven plans requiring no equipment, guided by animations and videos. Track progress, get reminders, and health tips for a healthier lifestyle.

What We Love

  • 🚀 Effective workouts
  • 👍 Easy to use
  • 💪 Noticeable results
  • 🕰️ Customizable workout duration

Room to Improve

  • 💰 Paywall for premium features
  • 📺 Excessive ads
  • ⚠️ Inaccurate calorie tracking
Lose Belly Fat - Abs Workout#2

Lose Belly Fat - Abs Workout by TAKALOGY LIMITED

Ab and Core Fitness at Home
Strong Contender
💪 Health & Fitness
4.6😊(7.5K ratings)
FreeAdsIn-App Purchases
Lose Belly Fat - Abs Workout screenshot 1
Lose Belly Fat - Abs Workout screenshot 2
Lose Belly Fat - Abs Workout screenshot 3
Lose Belly Fat - Abs Workout screenshot 4
Lose Belly Fat - Abs Workout screenshot 5
Lose Belly Fat - Abs Workout screenshot 6

Achieve a flat stomach with guided home workouts. This app offers a 30-day abs program designed by certified coaches, suitable for all fitness levels and genders. Burn belly fat effectively and build a strong core without any equipment.

What We Love

  • 👍 Easy to follow workouts
  • 🔥 Effective for losing belly fat
  • 💪 Challenging exercises
  • 🎨 Good visual instructions

Room to Improve

  • 🔒 Free version limited to 5 days
  • 💰 Requires paid subscription after free trial
  • 🕰️ Inflexible rest periods
30 Day Fitness - Home Workout#3

30 Day Fitness - Home Workout by Mosaic S.r.l.

Daily workouts to lose weight
Worth Considering
💪 Health & Fitness
4.3😊(59K ratings)
FreeAdsIn-App Purchases
30 Day Fitness - Home Workout screenshot 1
30 Day Fitness - Home Workout screenshot 2
30 Day Fitness - Home Workout screenshot 3
30 Day Fitness - Home Workout screenshot 4
30 Day Fitness - Home Workout screenshot 5
30 Day Fitness - Home Workout screenshot 6

Embark on a 30-day fitness journey with daily workouts and HD video tutorials designed to help you lose weight and tone your body. Track your progress, achieve your fitness goals, and see noticeable results in just one month.

What We Love

  • 🚀 Convenient home workouts
  • 👍 Clear exercise instructions and videos
  • 🔥 Effective workouts for weight loss and muscle gain
  • 📈 Noticeable results in a short time

Room to Improve

  • 💰 Expensive weekly subscription
  • 🔒 Forced to pay for full app access
  • 🤔 Repetitive exercises across different workout plans

More Excercise App Free Stomach apps to explore

4
Sweat: Fitness App For Women
Sweat: Fitness App For Women
Sweat: Fitness App For Women
Workout At Home Or In The Gym
Free

Access a vast library of workouts designed for women, from HIIT to yoga, with guidance from world-class trainers. Track progress, join community challenges, and access educational content on fitness and nutrition. Train at home or in the gym with flexible options.

Home and gym workoutsMultiple training styles (HIIT, yoga, strength)World-class trainer programs
💪 Health & Fitness
(43K)
subscription
5
Six Pack in 30 Days - 6 Pack
Six Pack in 30 Days - 6 Pack
Six Pack in 30 Days - 6 Pack
Core, Abs & Home Workout
Free

Achieve toned abs and lose belly fat with a home workout planner. Offers daily routines for all levels, requiring no equipment. Get your dream six-pack in 30 days with guided exercises.

30-day workout routinesBeginner to advanced levelsNo equipment needed
💪 Health & Fitness
(37K)
subscription
6
Daily Ab Workout - Abs Trainer
Daily Ab Workout - Abs Trainer
Daily Ab Workout - Abs Trainer
Exercises for Core & Stomach
Free

This app provides short, effective ab-sculpting routines for men and women. It features video demonstrations, on-screen instructions, and a timer, all developed by a certified personal trainer. No internet is required to access the workouts, and it integrates with the Health app.

5-10 minute ab workoutsVideo demonstrationsOn-screen instructions and timer
💪 Health & Fitness
(9K)
free with in-app purchases
7
Workout for Women: Fit at Home
Workout for Women: Fit at Home
Workout for Women: Fit at Home
Home Workout: Yoga & Fitness
Free

Achieve your fitness goals with a personalized home workout program designed for women. Tone your body, burn fat, and lose weight with quick, effective routines and video guidance. No equipment is needed, making it easy to get fit anytime, anywhere.

Home workouts for womenWeight loss and fat burningNo equipment needed
💪 Health & Fitness
(28K)
subscription
8
Fitness App: Gym Workout Plan
Fitness App: Gym Workout Plan
Fitness App: Gym Workout Plan
Exercise tracker, home routine
Free

This app offers comprehensive workout plans and diet guidance for various fitness goals, including weight loss, muscle gain, and toning. It features a vast exercise library with 3D animations, a personal workout diary, and the option to connect with certified personal coaches for tailored online training and nutrition plans.

Full body workout plans3D exercise animationsPersonal workout diary
💪 Health & Fitness
(34K)
free with in-app purchases
9
Weight Loss & Fitness in 5 min
Weight Loss & Fitness in 5 min
Weight Loss & Fitness in 5 min
Workout for Women at Home
Free

Achieve a toned and sexy body with quick, 5-minute daily workouts designed for women. No equipment or gym needed. Follow professional coaches for targeted exercises to sculpt your belly, butt, legs, and arms.

5-minute daily workoutsNo equipment requiredHome-based exercises
💪 Health & Fitness
(2.2K)
ad-supported
10
Lose Belly Fat | Flat Tummy
Lose Belly Fat | Flat Tummy
Lose Belly Fat | Flat Tummy
Flat Stomach workout at Home
Free

Achieve a toned, flat stomach with effective at-home workouts designed to burn belly fat. This app offers 30-day plans for women, requiring no equipment and suitable for all fitness levels. Get personalized routines to flatten your tummy and build abs.

Belly fat burning workouts30-day workout planNo equipment required
💪 Health & Fitness
(9)
free with in-app purchases
11
Gymshark Training and Fitness
Gymshark Training and Fitness
Gymshark Training and Fitness
Training App
Free

This app offers thousands of free workouts and personalized training plans designed by athletes and trainers. Track your progress, discover new routines, and build lasting healthy habits with guided programs and customizable options for all fitness levels.

Thousands of free workoutsPersonalized training plansHabit tracking for 66 days
💪 Health & Fitness
(13K)
free with in-app purchases
12
Flat Tummy App for Women
Flat Tummy App for Women
Flat Tummy App for Women
Daily At Home Workouts & Diet
Free

This app offers personalized workouts and diet plans for women, with over 450 exercises and 850 recipes. It includes progress tracking, a community forum for motivation, and educational content to help users achieve their fitness goals, whether it's weight gain, loss, or maintenance.

Customized workouts for all fitness levelsOver 450 exercises and 5 workout programsPersonalized 30-day diet plans
💪 Health & Fitness
(4.7K)
free
13
Playbook - Trainers & Workouts
Playbook - Trainers & Workouts
Playbook - Trainers & Workouts
Fitness App for Athletes, Yoga
Free

Access thousands of workouts and classes from top fitness influencers, trainers, and athletes. Support your favorite creators directly with your subscription. Workout at home, at the gym, or while traveling with offline downloads and live streaming options.

Creator-supported workoutsThousands of classes and programsDirect communication with creators
💪 Health & Fitness
(33K)
subscription
14
Fitingo: Workouts for Women
Fitingo: Workouts for Women
Fitingo: Workouts for Women
Fitness exercise at home
Free

Personalized weight-loss plans and home workouts designed for women. Choose a trainer, focus on problem areas, and track your progress with short, effective exercise routines.

Personalized weight-loss plansHome workouts for womenChoose personal trainers
💪 Health & Fitness
(17K)
subscription
15
30 day Fitness Coach at home
30 day Fitness Coach at home
30 day Fitness Coach at home
Abs Workout and Exercise App
Free
$4.99 | 100% OFF

This app offers a free 30-day fitness program to train your abdominal muscles at home. It provides various workout levels and exercises designed by personal trainers to help you achieve sculpted abs and a flat stomach without any equipment.

30-day abdominal training program3 intensity levels: beginner, intermediate, advancedOver 30 abs exercises
💪 Health & Fitness
(298)
free with in-app purchases
16
Tammy Fit
Tammy Fit
Tammy Fit
by TH IP PTY LTD
Free

Access comprehensive fitness programs and nutritionist-designed meal plans to achieve your health goals. Features include guided workouts, daily tracking, and a supportive community.

8-week workout programsNutritionist-designed meal plansGuided mindfulness and breathwork
💪 Health & Fitness
(5.6K)
subscription
17
Omo: Healthy Weight Loss App
Omo: Healthy Weight Loss App
Omo: Healthy Weight Loss App
Lose weight with psychology
Free

Achieve your weight loss goals with a psychology-based approach. This app offers a comprehensive course, calorie and macro tracking, intermittent fasting support, and a step counter to build healthy habits and ensure long-term success.

Psychology-based weight loss courseCalorie and macro trackingBarcode food scanner
💪 Health & Fitness
(33K)
free with in-app purchases
18
Muscle Booster Workout Tracker
Muscle Booster Workout Tracker
Muscle Booster Workout Tracker
Calisthenics, Chair, Gym Plans
Free

This app acts as a personal trainer, creating customized workout plans for muscle gain, weight loss, or recovery. It offers a vast library of exercises and challenges for home or gym, adapting to your available equipment and goals.

Personalized workout plans1000+ exercise libraryHome and gym workouts
💪 Health & Fitness
(134K)
free with in-app purchases
19
Intermittent Fasting: PureFast
Intermittent Fasting: PureFast
Intermittent Fasting: PureFast
Calorie Tracker & Nutrition
Free

Achieve your weight loss goals with personalized workout and meal plans. Track your progress and receive expert guidance to ensure safe and effective exercise. Take control of your health and fitness journey.

Personalized workout plansPersonalized meal plansVariety of exercises
💪 Health & Fitness
(15K)
subscription
20
Belly Fat Workout 10 Minute Ab
Belly Fat Workout 10 Minute Ab
Belly Fat Workout 10 Minute Ab
Abs Exercises Six Pack Trainer
Free

This app offers a personal trainer experience to help users lose belly fat and achieve a toned abdomen. It provides guided workouts with voice instructions and high-quality videos, suitable for various fitness levels.

Personal coach with voice instructionsHigh-quality HD videosPre-set workouts with difficulty settings
💪 Health & Fitness
(28)
free with in-app purchases