Best Exercise Plan Apps

4.2😊(9.4K ratings)

FreeAdsIn-App Purchases

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This app provides personalized fitness plans and targeted workouts specifically designed for women. It offers detailed exercise instructions, progress tracking, and motivational features to help users achieve their fitness goals, whether at home or in the gym.

What We Love

👍 Easy to use
🚀 Effective workouts
💪 Helps build strength and confidence
📊 Tracks progress well
🌟 Motivating and enjoyable
🌐 Versatile for home or gym
🍽 Helpful nutrition features

Room to Improve

🔍 Limited customization options
⏱ Workouts can be repetitive
🤔 Unclear how to modify exercises
💰 Expensive subscription
🔌 Syncing issues with other devices

Fitbod: Gym & Fitness Planner by Fitbod Inc.

AI Personal Trainer & Workouts

Strong Contender

4.8😊(289K ratings)

FreeIn-App Purchases

#18in Health & Fitness

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This app creates personalized AI-driven workout plans to help you build muscle, gain strength, and lose weight. It adapts to your fitness level and available equipment, offering over 1000 exercises with video guides. Track your progress and get support from trainers.

What We Love

🚀 Great alternative to expensive personal trainer
👍 Customizable workouts
👍 Variety of exercises
👍 Tracks progress and muscle recovery
👍 Helpful instructions and videos
👍 Affordable compared to a personal trainer

Room to Improve

🐛 Occasional app crashes and sync issues
🔧 Workout recommendations don't always make sense
🔧 Limited ability to customize workouts
🔧 Weights/reps recommendations can be inaccurate
🔧 Lack of personalization options (e.g. changing app theme)

Gymverse: Gym Workout Planner by FITNESS22 LTD

Workout & Fitness Trainer

Worth Considering

Home Workout - No Equipments

4.8😐(165K ratings)

FreeIn-App Purchases

#36in Health & Fitness

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This AI-powered fitness trainer creates personalized, multi-week workout plans that adapt to your progress and goals. It offers expert video guidance for each exercise, tracks your progress visually, and provides motivational insights. Enjoy tailored workouts that avoid disliked or injured areas, with options for strength training, cardio, and more.

What We Love

👍 Easy to use
🚀 Customizable workouts
📊 Tracks progress well
💪 Helps build strength
🎥 Helpful exercise videos

Room to Improve

🔄 Frequent app changes/updates
🤔 Lack of flexibility in scheduling
🔍 Limited exercise library
💰 Expensive subscription
🤯 Frustrating user experience after updates

More Exercise Plan apps to explore

Bodyweight Fitness & Training

Personalized workout plans500+ varied workoutsSmart workout tracker

This app provides personalized fitness plans and a wide variety of bodyweight exercises for users to build muscle, lose weight, or stay fit. It requires no equipment and can be used anywhere, anytime, with features like workout tracking and video guides.

(128K)

FitOn Workouts & Fitness Plans

Cardio, Yoga & Pilates classes

Free exercise videosPersonalized workout plansClasses with celebrity trainers

Access a vast library of free exercise videos and personalized fitness plans for weight loss and overall well-being. Work out with celebrity trainers, explore various class types, and enjoy guided meditations to reduce stress and improve sleep.

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Muscle Booster Workout Tracker

Gym calisthenics & weight loss

Personalized workout plans1000+ exercise libraryHome and gym workouts

This app acts as a personal trainer, creating customized workout plans for muscle gain, weight loss, or recovery. It offers a vast library of exercises and challenges for home or gym, adapting to your available equipment and goals.

(139K)

Fitness & Bodybuilding Pro

Exercises and Workouts

Pre-set workout plansDetailed exercise descriptionsHigh-quality photo and video guidance

This app offers pre-set workout plans for various fitness goals, including bodybuilding and strength training. It provides detailed exercise guidance with photos and videos, a workout journal, and performance tracking to help users build healthy habits and improve their fitness.

Aerobics Exercise 30 Days Plan

(6.4K)

subscription

Aerobics Workout at Home

Medicine Ball Workout Plan

Medicine Ball Exercises

At-home fitness routinesMedicine ball exercisesExplosive movement training

Discover effective at-home fitness routines using a medicine ball. This app offers exercises for explosive movements, core strength, and balance challenges, making it a versatile training tool.

(3)

LADDER Strength Training Plans

Fitness Workouts at Home & Gym

Daily coach-built workout plansIn-ear coachingVideo demonstrations

This app provides structured, coach-built daily workout plans for strength training, suitable for home or gym. It offers in-ear coaching, video demonstrations, and progress tracking to eliminate guesswork and guide users towards their fitness goals.

(215K)

SHRED: Gym & Home Workouts

AI Personal Trainer & Tracker

AI-powered personalized training plansAdaptive workouts based on progressEquipment-agnostic training (gym or home)

This AI-powered fitness app provides personalized workout plans that adapt to your progress and available equipment. It offers structured training paths, real-time coaching feedback, and progress tracking to help you achieve your fitness goals, whether at home or in the gym.

(40K)

Fitness Verv: Daily Exercise

Lazy Workout at Home & Diet

At-home fitness workoutsRunning and walking programsCustomizable meal plans

Achieve a healthier lifestyle with personalized fitness, nutrition, sleep, and mindfulness programs. Offers a wide range of at-home workouts, guided meditations, and meal plans. Syncs with Apple Health for comprehensive tracking.

(43K)

Free Workout Planner: RoyalApp

Gym workout planner Free APP

Fitness Coach - Workout Plan

Lose Weight, Build Abs & Butt

Personalized workout programsGoal-based training adaptationDozens of training sessions

Personalized workout plans adapt to your fitness goals and level, whether you train at home, the gym, or outdoors. Access numerous training sessions and hundreds of exercises to target all muscle groups. Track your progress over time and stay motivated with 30-minute sessions.

Strong Workout Tracker Gym Log

(73K)

subscription

Strength Training Planner

Intuitive workout loggingComprehensive exercise libraryApple Watch integration

This app helps you track your workouts and progress with an intuitive interface. It offers a wide range of exercises, detailed instructions, and advanced statistics to help you achieve your fitness goals. Easily log your routines, monitor personal records, and stay motivated on your fitness journey.

(109K)

Gym Arc - Gym Workout Planner

by Irem Altunoz

AI-generated personalized workout plans1250+ exercises with HD videoProgressive overload built-in

This app creates personalized weekly workout plans based on your goals, experience, and available equipment. It guides you through exercises with HD videos, tracks your progress, and offers features like rest timers and Apple Watch integration.

(2)

Workouts For Mind and Body

Somatic Exercise Plan

Personalized workout programsEnhance flexibility and postureImprove strength

Enhance flexibility, posture, and strength through mindful movement. This app offers personalized workout programs based on somatic principles, adapting to your needs for improved body awareness and stress relief. Track progress and set goals for a holistic fitness journey.

Workout & Women Fitness－Be Fit

Lose Weight at Home in 30 Days

Designed exclusively for women's fitness goalsNo equipment home workout programsQuick and effective 7-10 minute sessions

This app offers effective home workouts specifically designed for women to help them lose weight, tone their bodies, and build strength. It provides structured plans, personalized routines, and video guidance for various fitness goals, all without requiring any equipment.

(7.9K)

Pocket Physio: Exercise Plans

Physiotherapy Plans in 60 Sec

🏥 Medical

Adaptive Exercise Group