Best Explosive Sprint Timer Apps

230+ iOS apps curated and reviewed

4.5 avg rating
18 free apps
Updated May 2026

Looking for free explosive sprint timer apps? 18 of our 230+ tracked titles are free to download β€” no subscription, no trial. The rest are premium picks worth paying for.

Top Picks for Explosive Sprint Timer

Seconds Interval Timer#2

Seconds Interval Timer by Runloop Ltd

Tabata, HIIT, Circuit Training
Strong Contender
πŸ’ͺ Health & Fitness
4.7😊(23K ratings)
FreeIn-App Purchases
Seconds Interval Timer screenshot 1
Seconds Interval Timer screenshot 2
Seconds Interval Timer screenshot 3
Seconds Interval Timer screenshot 4
Seconds Interval Timer screenshot 5
Seconds Interval Timer screenshot 6

Optimize your Tabata, HIIT, and circuit training with a top interval timer. Fine-tune your workouts with ease. Start now for a more efficient fitness routine!

What We Love

  • πŸš€ Great workout app
  • πŸ‘ Customizable and user-friendly
  • πŸ”’ Reliable and stable
  • πŸ’‘ Versatile for various workouts

Room to Improve

  • πŸ› Occasional audio issues
  • πŸ” Limited Apple Watch integration
  • πŸ’° Paid version required for full functionality
Seconds Pro Interval Timer#3

Seconds Pro Interval Timer by Runloop Ltd

Tabata, HIIT, Circuit Training
Worth Considering
πŸ’ͺ Health & Fitness
4.8😊(11K ratings)
$7.99
#10in Health & Fitness
Seconds Pro Interval Timer screenshot 1
Seconds Pro Interval Timer screenshot 2
Seconds Pro Interval Timer screenshot 3
Seconds Pro Interval Timer screenshot 4
Seconds Pro Interval Timer screenshot 5
Seconds Pro Interval Timer screenshot 6

Get the ultimate interval timer for various workouts like Tabata, HIIT, and circuit training with Seconds Pro. Enhance your workout routines with precision timing and customization options.

What We Love

  • ⭐ Great updates
  • πŸ€– Amazing voice prompts
  • πŸ‘ Easy to use
  • 🎨 Highly customizable

Room to Improve

  • πŸ› Occasional bugs and glitches
  • πŸ”Œ Music volume issues
  • πŸ” Complicated setup for some features

More Explosive Sprint Timer apps to explore

4
Interval Timer - Tabata Timer
Interval Timer - Tabata Timer
Interval Timer - Tabata Timer
Multiple timers for fitness
Free

An interval timer designed for fitness enthusiasts, offering customizable sets, high/low intensity intervals, and rest times for various workout routines. Features include the ability to run in the background, play music during workouts, share progress on social media, save settings as templates, and integrate with Apple Health for heart rate tracking on the Apple Watch. Start optimizing your workouts today!

πŸ’ͺ Health & Fitness
(18K)
5
PushPress Workout Timer
PushPress Workout Timer
PushPress Workout Timer
Best WOD & HIIT interval timer
Free

Get the ultimate workout partner with this app designed to help you crush your WODs. Stay on track with customizable timers, intervals, and workout tracking features. Download now to take your fitness to the next level!

πŸ’ͺ Health & Fitness
(5.3K)
6
Next Up - Interval Timer
Next Up - Interval Timer
Next Up - Interval Timer
Customizable interval timer
Free

A customizable interval timer app where you can create and customize your intervals, sets, colors, and sounds. Features include detailed and full-screen display modes, progress highlighting, swipe actions for easy management, and the ability to sync and share timers. Privacy Policy and Terms of Use available. Start optimizing your intervals now!

πŸ’ͺ Health & Fitness
(2.8K)
7
Interval Timer Plus
Interval Timer Plus
Interval Timer Plus
Simple interval timer
Free

A free and simple interval timer app for all kinds of activities like Tabata, HIIT, Crossfit, and more. Features include customizable intervals, easy presets, audible interval names, color coding, and support for different workout routines. Start optimizing your workouts with just one tap.

πŸ’ͺ Health & Fitness
(4.4K)
8
Boxing Timer Pro Round Timer
Boxing Timer Pro Round Timer
Boxing Timer Pro Round Timer
Boxing & MMA Training Timer
Free

Need a versatile training timer for boxing or martial arts? Try this professional round timer app with customizable settings for various sports and workout routines. Includes a Workout DJ and external display support for convenience. Get started with your training today!

πŸ’ͺ Health & Fitness
(6.6K)
9
Workouts+ HIIT Interval Timer
Workouts+ HIIT Interval Timer
Workouts+ HIIT Interval Timer
Programmable gym workout timer
Free

Designed for serious fitness enthusiasts, this app allows users to create and customize their workouts with music integration and instructional audio cues. With a variety of exercise plans pre-loaded, it offers a seamless workout experience. For advanced features like editing workouts and additional sounds, consider upgrading to the Pro version. Tailor your workout routine efficiently with this powerful tool. Remember to consult a professional before starting any new exercise regimen.

πŸ’ͺ Health & Fitness
(2.1K)
10
Gymboss Interval Timer
Gymboss Interval Timer
Gymboss Interval Timer
by Gymboss LLC
Free

An interval timer app designed for various workouts, allowing customization of intervals, rounds, alarms, and more. Ideal for running, HIIT, weight lifting, and more. Stay on track with precision timing and enhanced workout experience.

πŸ’ͺ Health & Fitness
(652)
11
BSHOCK - Shot Timer
BSHOCK - Shot Timer
BSHOCK - Shot Timer
Always Carry a Shot Timer
Free
⚽ Sports
(3)
12
Interval Timer
Interval Timer
Interval Timer
Tabata, HIIT, Circuit Training
Free

An intuitive Interval Timer app for Tabata, HIIT, and Circuit Training with customizable settings, voice assistant, saved workouts, and quick setup feature. Supports Apple Health for activity tracking. Download for free with subscription option available. Good luck with your training!

πŸ’ͺ Health & Fitness
(3.2K)
13
Multi-Timer; Stopwatch & Timer
Multi-Timer; Stopwatch & Timer
Multi-Timer; Stopwatch & Timer
Multiple Timer, T&F, Training
Free
$2.99 | 100% OFF

This application offers multiple timing tools, including a stopwatch and interval timer, allowing users to manage multiple times simultaneously and track their progress. Ideal for coaches, athletes, and individuals with time management needs, it provides features such as simultaneous stopwatches, lap and split time recording, and customizable interval training.

πŸ’ͺ Health & Fitness
(96)
14
Running Trainer: Tracker&Coach
Running Trainer: Tracker&Coach
Running Trainer: Tracker&Coach
Run Coach: 5K & 10K Runner
Free

Get personalized running plans, track your progress, and improve your performance with our Running Trainer app. Achieve your fitness goals with tailored workout plans and real-time performance tracking. Start your journey to better running today!

πŸ’ͺ Health & Fitness
(112K)
15
SprintTimer - Photo Finish
SprintTimer - Photo Finish
SprintTimer - Photo Finish
Professional Sports Timer
$4.99

An advanced sports timer and photo finish app that replicates Olympic-level timing accuracy. Ideal for coaches, teachers, and athletes worldwide for practice and competitions. Create precise timings and images with 0.01s accuracy.

⚽ Sports
(218)
16
Interval Timer Tabata Workout
Interval Timer Tabata Workout
Interval Timer Tabata Workout
HIIT 7-Minute, CrossFit & WoD
Free

An advanced interval timer designed to enhance your workouts by allowing you to customize and time intervals for High-Intensity Interval Training (HIIT) sessions efficiently. Improve your fitness routine with precision and intensity.

πŸ’ͺ Health & Fitness
(967)
17
Box Timer - HIIT & Tabata
Box Timer - HIIT & Tabata
Box Timer - HIIT & Tabata
AMRAP, EMOM & Custom Intervals
Free

A versatile workout timer app designed for various training routines like WOD, AMRAP, and EMOM. Enhance your workout sessions with customizable timers for optimal performance. Download now to take your fitness to the next level!

πŸ’ͺ Health & Fitness
(2.5K)
18
Timer Auto Camera - Set Second
Timer Auto Camera - Set Second
Timer Auto Camera - Set Second
Set a timer, snap a photo!
Free

Capture moments effortlessly with the Best Timer Auto Camera app by setting a timer for photo capture. Never miss the perfect shot - snap away with timed precision!

πŸ“· Photo & Video
(962)
19
GPS Race Timer
GPS Race Timer
GPS Race Timer
0 – 60, 60 – 120 & 1/4 mile
Free

Measure acceleration times of your vehicle with this app designed for drag races like 1/4 mile races or speed-based sprints. Set up the timers, place your phone securely in your car for GPS tracking, and start the test. Save results locally for later access and adjust timers to suit your needs. Start racing now!

πŸ”§ Utilities
(2.6K)
20
Dash Timer: Track & Field +
Dash Timer: Track & Field +
Dash Timer: Track & Field +
Ultimate Fitness Companion
Free

This ultimate fitness companion helps track and field athletes, sprinters, runners, and fitness enthusiasts maximize their athletic potential with powerful features such as athletic stopwatch, timed haptics, and workout history. Download now and experience a whole new level of fitness training with a user-friendly app that syncs seamlessly with health and fitness platforms.

πŸ’ͺ Health & Fitness
(41)