Best Explosive Sprint Timer Apps

230+ iOS apps curated and reviewed

4.5 avg rating
18 free apps
Updated May 2026

Looking for free explosive sprint timer apps? 18 of our 230+ tracked titles are free to download β€” no subscription, no trial. The rest are premium picks worth paying for.

Top Picks for Explosive Sprint Timer

Seconds Interval Timer#2

Seconds Interval Timer by Runloop Ltd

Tabata, HIIT, Circuit Training
Strong Contender
πŸ’ͺ Health & Fitness
4.7😊(23K ratings)
FreeIn-App Purchases
Seconds Interval Timer screenshot 1
Seconds Interval Timer screenshot 2
Seconds Interval Timer screenshot 3
Seconds Interval Timer screenshot 4
Seconds Interval Timer screenshot 5
Seconds Interval Timer screenshot 6

This app provides a versatile interval timer for various workout types like Tabata, HIIT, and circuit training. It features a clear, full-screen display, customizable alerts, and background operation. Users can also utilize a stopwatch and countdown timer, with integration for Apple Health.

What We Love

  • πŸš€ Great workout app
  • πŸ‘ Customizable and user-friendly
  • πŸ”’ Reliable and stable
  • πŸ’‘ Versatile for various workouts

Room to Improve

  • πŸ› Occasional audio issues
  • πŸ” Limited Apple Watch integration
  • πŸ’° Paid version required for full functionality
Seconds Pro Interval Timer#3

Seconds Pro Interval Timer by Runloop Ltd

Tabata, HIIT, Circuit Training
Worth Considering
πŸ’ͺ Health & Fitness
4.8😊(11K ratings)
$7.99
#8in Health & Fitness
Seconds Pro Interval Timer screenshot 1
Seconds Pro Interval Timer screenshot 2
Seconds Pro Interval Timer screenshot 3
Seconds Pro Interval Timer screenshot 4
Seconds Pro Interval Timer screenshot 5
Seconds Pro Interval Timer screenshot 6

This interval timer app is designed for high-intensity interval training (HIIT), Tabata, and circuit training workouts. It features a large, color-coded display, customizable interval names, and background operation. It also integrates with Apple Health to track your fitness data.

What We Love

  • ⭐ Great updates
  • πŸ€– Amazing voice prompts
  • πŸ‘ Easy to use
  • 🎨 Highly customizable

Room to Improve

  • πŸ› Occasional bugs and glitches
  • πŸ”Œ Music volume issues
  • πŸ” Complicated setup for some features

More Explosive Sprint Timer apps to explore

4
Interval Timer - Tabata Timer
Interval Timer - Tabata Timer
Interval Timer - Tabata Timer
Multiple timers for fitness
Free

This app helps you manage workout intervals with customizable work and rest periods. It runs in the background and allows music playback, with options to save settings and share progress. Integrates with Apple Health for heart rate monitoring.

Customizable sets, intervals, and rest timesRuns in background and with screen lockedMusic playlist integration
πŸ’ͺ Health & Fitness
(18K)
free with in-app purchases
5
PushPress Workout Timer
PushPress Workout Timer
PushPress Workout Timer
Best WOD & HIIT interval timer
Free

This app provides a versatile interval timer for high-intensity workouts like AMRAP, EMOM, and Tabata. It features a clean, easy-to-read display and integrates with Apple Health to record workout data. Users can also access motivational countdowns from famous fitness personalities.

AMRAP, Count Up, Count Down, EMOM, Tabata timersRecords active energy burned to Apple HealthMotivational countdowns from fitness personalities
πŸ’ͺ Health & Fitness
(5.3K)
free
6
Next Up - Interval Timer
Next Up - Interval Timer
Next Up - Interval Timer
Customizable interval timer
Free

Create and customize interval timers with detailed options for reps, sets, colors, and sounds. Offers flexible display modes, quick actions for navigation, and background notifications. Organize timers with folders and choose between light and dark themes.

Customizable intervals (reps, sets, colors, sounds)Detailed and full-screen display modesPortrait and landscape orientation support
πŸ’ͺ Health & Fitness
(2.8K)
free with in-app purchases
7
Interval Timer Plus
Interval Timer Plus
Interval Timer Plus
Simple interval timer
Free

This versatile timer app offers a simple yet powerful way to manage timed activities. Customize multiple intervals with individual colors and sounds, and save them as presets for quick access. It's designed for ease of use and visibility, even from a distance, and works seamlessly in the background.

Customizable intervalsNamed intervals with voice readoutIndividual colors and sounds
πŸ’ͺ Health & Fitness
(4.4K)
free with in-app purchases
8
Boxing Timer Pro Round Timer
Boxing Timer Pro Round Timer
Boxing Timer Pro Round Timer
Boxing & MMA Training Timer
Free

This app provides a customizable round timer for combat sports training, including boxing, MMA, and Muay Thai. It features adjustable preparation, round, and rest times with visual and auditory alerts. The app also includes music integration and external display support for gym use.

Fully configurable sounds and timesLarge time display with color indicationPreparation, round, warning, and rest timers
πŸ’ͺ Health & Fitness
(6.6K)
free with in-app purchases
9
Workouts+ HIIT Interval Timer
Workouts+ HIIT Interval Timer
Workouts+ HIIT Interval Timer
Programmable gym workout timer
Free

Design custom workout routines with integrated music, voice cues, or audio beeps. This app helps serious fitness enthusiasts track their progress without needing to constantly check a screen or notes. It offers pre-loaded exercise plans for various popular workouts.

Create custom workout routinesIntegrate music with workoutsVoice cues and audio beeps
πŸ’ͺ Health & Fitness
(2.1K)
free with in-app purchases
10
Gymboss Interval Timer
Gymboss Interval Timer
Gymboss Interval Timer
by Gymboss LLC
Free

This app provides a customizable interval timer for various workouts, allowing users to set single or multiple work and rest periods. It offers extensive customization options for alarms, program saving, and display, ensuring a tailored timing experience for any fitness routine.

Programmable interval timerUnlimited intervals and roundsSave and manage unlimited programs
πŸ’ͺ Health & Fitness
(652)
free with in-app purchases
11
BSHOCK - Shot Timer
BSHOCK - Shot Timer
BSHOCK - Shot Timer
Always Carry a Shot Timer
Free

This app transforms your training with AI-powered shot timing and real-time analytics directly from your Apple Watch. Visualize your performance with synced video playback and track progress with in-depth insights, all from a portable, user-friendly interface.

AI-powered shot detectionReal-time precision analyticsComprehensive performance insights
⚽ Sports
(3)
freemium
12
Interval Timer
Interval Timer
Interval Timer
Tabata, HIIT, Circuit Training
Free

This app is a versatile interval timer designed for various training styles like Tabata and HIIT. It offers customizable workout parameters, voice guidance, and music ducking for an enhanced training experience. Save your custom workouts and track your progress.

Customizable interval settingsVoice assistant with text-to-speechMusic ducking for audio integration
πŸ’ͺ Health & Fitness
(3.2K)
subscription
13
Multi-Timer; Stopwatch & Timer
Multi-Timer; Stopwatch & Timer
Multi-Timer; Stopwatch & Timer
Multiple Timer, T&F, Training
Free
$2.99 | 100% OFF

This app offers multiple stopwatches and interval timers for precise time management. It's ideal for athletes, coaches, students, and anyone needing to track multiple events or durations simultaneously. Features include lap timing, interval customization, and video synchronization for detailed analysis.

Run multiple stopwatches simultaneouslyRecord lap and split timesCustomizable interval timers
πŸ’ͺ Health & Fitness
(96)
free with in-app purchases
14
Running Trainer: Tracker&Coach
Running Trainer: Tracker&Coach
Running Trainer: Tracker&Coach
Run Coach: 5K & 10K Runner
Free

This app provides accurate running tracking, including pace, distance, calories, and heart rate. It offers voice feedback, music integration, and a history of your running activities to help you improve.

Accurate distance and time trackingPace and calorie trackingGPS mapping and route tracking
πŸ’ͺ Health & Fitness
(112K)
subscription
15
SprintTimer - Photo Finish
SprintTimer - Photo Finish
SprintTimer - Photo Finish
Professional Sports Timer
$4.99

This advanced sports timer uses photo finish technology for precise race timing. Capture images of the finish line to accurately record competitor times with 0.01s accuracy. It offers hands-free operation and can be controlled remotely.

Photo finish timing0.01s accuracyMotion-activated video finish
⚽ Sports
(218)
free with in-app purchases
16
Interval Timer Tabata Workout
Interval Timer Tabata Workout
Interval Timer Tabata Workout
HIIT 7-Minute, CrossFit & WoD
Free

This app guides you through science-backed interval training for effective workouts at home or on the go. Choose from pre-made routines or create your own, with voice cues and visual feedback to keep you motivated. Track your progress and integrate with other health apps.

40+ ready-to-go workoutsVoice coaching in 22 languagesApple Watch support
πŸ’ͺ Health & Fitness
(967)
free with in-app purchases
17
Box Timer - HIIT & Tabata
Box Timer - HIIT & Tabata
Box Timer - HIIT & Tabata
AMRAP, EMOM & Custom Intervals
Free

This app provides a simple, distraction-free timer designed for intense training sessions like CrossFit, HIIT, and functional fitness. It features a massive, high-contrast display, customizable interval options, and seamless audio cue integration with music apps. All workouts are automatically saved for easy tracking and reuse.

Massive, high-contrast displaySupports AMRAP, EMOM, For Time, TabataCustomizable work/rest intervals and rounds
πŸ’ͺ Health & Fitness
(2.6K)
free
18
Timer Auto Camera - Set Second
Timer Auto Camera - Set Second
Timer Auto Camera - Set Second
Set a timer, snap a photo!
Free

Capture group photos effortlessly by setting a countdown timer before the shot. This utility allows you to include everyone in the frame, from families to friends. Save and manage your captured photos and videos directly within the app.

Custom timer duration up to 60 secondsFront and back camera supportFlashlight control
πŸ“· Photo & Video
(962)
free with in-app purchases
19
GPS Race Timer
GPS Race Timer
GPS Race Timer
0 – 60, 60 – 120 & 1/4 mile
Free

Accurately measure vehicle acceleration times like 0-60 mph and 1/4 mile using your iPhone's GPS. Set up timers beforehand and let the app automatically start measurements when speed targets are met or motion is detected. Save, export, and transfer your performance data easily.

Measure 0-60 mph, 60-120 mph, 1/4 mileAutomatic start detectionSave and export results
πŸ”§ Utilities
(2.7K)
free with in-app purchases
20
Dash Timer: Track & Field +
Dash Timer: Track & Field +
Dash Timer: Track & Field +
Ultimate Fitness Companion
Free

This fitness app helps track athletic performance with features like an athletic stopwatch, timed haptics, and detailed workout history. It supports various activities, integrates with Apple Health, and provides coaches with performance analysis tools.

Athletic StopwatchTimed HapticsWorkout History & Summaries
πŸ’ͺ Health & Fitness
(41)
free with in-app purchases