Best Fartlek Interval Trainer Apps

Intervals Pro: HIIT Timer

Running & Fitness Workouts

Free

Create and follow custom interval training routines for various fitness activities. This app offers extensive customization for intervals, alerts, and goals, with seamless integration for Apple Watch and Apple Health.

Interval Timer □ HIIT Timer

The simple workout timer.

Free

Easily create custom workout timers with adjustable intervals for exercise and rest. Enjoy audio cues and track your progress with detailed history. Integrates with your music apps and allows background use.

Seconds Interval Timer

Tabata, HIIT, Circuit Training

Free

This interval timer app helps you build and run custom workouts for HIIT, Tabata, and circuits. It provides voice cues, runs in the background, and syncs with Apple Watch. Save workouts to Apple Health and track calories burned.

Core Advantage Interval Timer

by Core Advantage Pty Ltd

Free

Create and follow custom interval training routines or choose from pre-built workouts. This app supports various training styles, from high-intensity sprints to tempo control and stretching protocols, with adjustable music volume.

Interval Timer - Tabata Timer

Multiple timers for fitness

Free

This app helps you manage workout intervals with customizable work and rest periods. It runs in the background and allows music playback, with options to save settings and share progress. Integrates with Apple Health for heart rate monitoring.

SplitCue: Interval Run Coach

AI Workouts & Live Pace Cues

Free

This app provides structured interval training for runners with AI-generated plans and real-time audio cues. It allows users to build custom workouts, track pace and distance, and receive guidance to focus on their run without constantly checking their phone.

Interval Timer ++

HIIT & circuit workout timer

Free

This app provides a customizable interval timer for high-intensity interval training (HIIT) and circuit workouts. Easily set up work, rest, and repeat intervals, track your progress, and integrate with your health data. Enjoy your workouts with background music and notifications.

Interval Timer - Just SW

HIIT and Tabata Training

Free

This app provides a customizable interval timer for High Intensity Interval Training (HIIT) and Tabata workouts. Easily set up your workout structure with custom sets, action times, and break times for any interval training routine.