100+ iOS apps & games curated and reviewed
Out of 100+ fear tools apps on iOS, 20 are free and the rest sit in the paid tier. This page sorts them so you can compare both sides before you commit.
This app offers evidence-based tools to help manage anxiety, including thought challenging, gradual exposure, and paced breathing exercises. It provides self-help guidelines, a GAD-7 questionnaire, and curated video resources. Designed with mental health professionals, it aims to support recovery from various anxiety disorders.
This app helps manage stress, anxiety, and low mood through AI-infused journaling, mood tracking, and guided exercises. It offers tools to reframe negative thoughts, build resilience, and foster personal growth with science-backed techniques.
Embark on a dark, narrative-driven adventure in this critically acclaimed indie platformer. Solve challenging puzzles and experience intense action within a moody, unsettling atmosphere. This award-winning game is known for its stunning art style and ambient soundtrack.
This app offers guided hypnosis sessions to address issues like stress, sleep problems, phobias, and low self-esteem. It uses a method called Result Driven Hypnosis to help users identify and resolve the root causes of their challenges, aiming to improve motivation and overall well-being.
This app offers immediate and long-term relief from anxiety and panic attacks. It provides tools like a panic button, guided breathing, journaling, and educational lessons to help users understand and overcome their anxiety. Features also include soothing visualizations, sleep aids, and an emergency contact option.
This app guides users through exposure therapy to overcome phobias and anxiety disorders. It helps create personalized fear hierarchies and track anxiety levels during exposure tasks.
This app offers an evidence-based training program to help users overcome anxiety and panic attacks. It provides guided audios, a mood journal, and tools to manage worry, negative thoughts, and insomnia, empowering users to regain control of their lives.
This app provides a simple and enjoyable way to log daily experiences and moods. Customize your journal with themes and icons, and gain insights into your patterns with analysis reports. Easily integrate health data and special moments.
Explore a comprehensive dictionary of over 500 phobias and their definitions. Discover the names and meanings behind various fears, from common anxieties to obscure terrors. Share interesting findings with friends and family through multiple platforms.
Engage in a turn-based collectible card game where your fears come to life as monstrous creatures. Outwit opponents in tactical arenas using unique Phobies and strategic board control. Collect, upgrade, and battle across various modes with cross-platform play.
This app provides a digital worry doll to help you manage anxiety and stress. Share your worries with the doll, track them over time, and find a sense of calm by revisiting past concerns.
This app turns your smartphone into a powerful OBD2 scan tool. It allows you to read and clear trouble codes, view live data, and generate detailed repair reports for your vehicle. Understand your car's issues and make informed repair decisions.
This app provides 24/7 mental health support through a private, chat-based interface. It offers tools for mood tracking, journaling, and mindfulness, utilizing techniques from CBT, IPT, and DBT. Access requires a code from a partner provider.
Experience a new level of horror in this terrifying sequel. Explore a larger school, solve puzzles, and craft weapons to survive against a menacing nun and her monsters. Uncover the dark past of Sister Madeline in this thrilling escape adventure.
Uncover the truth behind a sinister ice cream man who has kidnapped your friend. Infiltrate his van, explore eerie locations, and solve puzzles to rescue him. Utilize stealth, invisibility, and a guiding system to survive.
Escape a terrifying house by staying quiet and hidden from a hearing-impaired antagonist. You have five days to find your way out before time runs out. Be cautious, as any noise will alert her.
This app offers free, science-backed tools based on Cognitive Behavioral Therapy (CBT) to help users manage anxiety, stress, and panic. It provides techniques to reframe thoughts, relax the mind, and face fears.
This AI-powered chatbot offers empathetic and anonymous support for managing low mood, stress, and anxiety. It utilizes research-backed techniques from CBT, DBT, and meditation to help users cope with challenges and build resilience. Users can also access qualified mental health professionals for personalized guidance.
This digital platform helps manage tools and equipment by providing an inventory program and tracking capabilities. It allows users to log purchase information, set service reminders, and track tool locations to prevent theft and tampering.
This app offers accessible hypnotherapy to address various issues like smoking cessation, weight loss, phobias, and stress reduction. It guides users through sessions to communicate with their unconscious for deeper, lasting benefits.