Best Fitness Alarm Apps

223+ iOS apps curated and reviewed

4.6 avg rating
18 free apps
Updated June 2026

Finding the right fitness alarm apps can be overwhelming with so many options. We've analyzed 223+ apps to bring you the best choices for 2026, from free options to premium solutions with advanced features.

Compare top Fitness Alarm Apps (June 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1IronWake: Fitness Alarm ClockIronWake: Fitness Alarm ClockFree4.6★ (84)NoYesJul 2026
2Pushy - Push Ups AlarmPushy - Push Ups AlarmFree4.8★ (346)NoYesJul 2026
3SuperAlarm - Loud Alarm ClockSuperAlarm - Loud Alarm ClockFree4.6★ (4.1K)YesYesJul 2026
4Repeat Timer: Interval RemindRepeat Timer: Interval RemindFree4.5★ (7.3K)NoYesJul 2026
5RISE: Sleep TrackerRISE: Sleep TrackerFree4.7★ (63K)YesYesJul 2026
6Liftoff - Ranked Gym WorkoutsLiftoff - Ranked Gym WorkoutsFree4.8★ (85K)NoYesJul 2026
7Timer Plus - Workouts TimerTimer Plus - Workouts TimerFree4.8★ (58K)YesNoJul 2026
8Wayk: Alarm Clock to Wake UpWayk: Alarm Clock to Wake UpFree4.8★ (18K)YesYesJul 2026

Top Picks for Fitness Alarm

IronWake: Fitness Alarm Clock#1

IronWake: Fitness Alarm Clock by Marc Schrefel

Exercise to turn off alarm
Editor's Choice
💪 Health & Fitness
4.6(84 ratings)
FreeIn-App Purchases
IronWake: Fitness Alarm Clock screenshot 1
IronWake: Fitness Alarm Clock screenshot 2
IronWake: Fitness Alarm Clock screenshot 3
IronWake: Fitness Alarm Clock screenshot 4

This alarm clock requires you to complete a fitness mission using your camera to turn it off. It uses pose detection to confirm reps for exercises like squats and push-ups, helping you build a consistent morning workout habit.

Pushy - Push Ups Alarm#2

Pushy - Push Ups Alarm by Iuri Jorbenadze

anti oversleep fitness alarm
Strong Contender
💪 Health & Fitness
4.8(346 ratings)
FreeIn-App Purchases
Pushy - Push Ups Alarm screenshot 1
Pushy - Push Ups Alarm screenshot 2
Pushy - Push Ups Alarm screenshot 3
Pushy - Push Ups Alarm screenshot 4
Pushy - Push Ups Alarm screenshot 5
Pushy - Push Ups Alarm screenshot 6

This alarm app requires you to perform a set number of push-ups, counted via your device's camera, to turn it off. It's designed for heavy sleepers and chronic snoozers to ensure they wake up and stay awake.

SuperAlarm - Loud Alarm Clock#3

SuperAlarm - Loud Alarm Clock by Jiseop Han

Wake Up Heavy Sleepers, Snooze
Worth Considering
🌟 Lifestyle
4.6😐(4.1K ratings)
FreeAdsIn-App Purchases
SuperAlarm - Loud Alarm Clock screenshot 1
SuperAlarm - Loud Alarm Clock screenshot 2
SuperAlarm - Loud Alarm Clock screenshot 3
SuperAlarm - Loud Alarm Clock screenshot 4
SuperAlarm - Loud Alarm Clock screenshot 5
SuperAlarm - Loud Alarm Clock screenshot 6

This app helps you establish healthy daily routines and form habits for a successful life. It offers engaging alarm missions to combat drowsiness and special features for heavy sleepers, ensuring you wake up on time.

What We Love

  • ⏰ Effectively wakes up heavy sleepers
  • 🎨 Clean, intuitive, and aesthetically pleasing UI design
  • 🎯 Multiple mission types force brain engagement
  • 💰 Lifetime membership option available

Room to Improve

  • 💳 Misleading free version claims with aggressive paywall
  • 🔐 Requires extensive data permissions to access app
  • 💸 Premium features locked behind subscription/paywall

More Fitness Alarm apps to explore

4
Repeat Timer: Interval Remind
Repeat Timer: Interval Remind
Repeat Timer: Interval Remind
Multitimer Alarm Clock
Free

This app provides a simple and effective way to set up recurring reminders for various tasks and routines. It features customizable timers, optional interval cycles, and background operation with visual and audio notifications.

Customizable repeating timersOptional interval timer cyclesBackground operation with notifications
🔧 Utilities
(7.3K)
free with in-app purchases
5
RISE: Sleep Tracker
RISE: Sleep Tracker
RISE: Sleep Tracker
Better Health, Focus & Habits
Free

This app helps you improve sleep and energy levels by tracking sleep debt and circadian rhythms. It offers personalized recommendations, guided meditations, and smart alarms based on sleep science.

Sleep debt calculationEnergy level trackingCircadian rhythm insights
💪 Health & Fitness
(63K)
free with in-app purchases
6
Liftoff - Ranked Gym Workouts
Liftoff - Ranked Gym Workouts
Liftoff - Ranked Gym Workouts
Strength Training Planner
Free

This app helps you track your gym performance with over 400 exercises. Log workouts, visualize progress with detailed charts, and compete with friends on global leaderboards. Earn rewards and customize your routines for a motivating fitness journey.

Ranked gym performance trackingLog over 400 exercisesProgress visualization and insights
💪 Health & Fitness
(85K)
free with in-app purchases
7
Timer Plus - Workouts Timer
Timer Plus - Workouts Timer
Timer Plus - Workouts Timer
Fitness à la maison, gym
Free

This interval training app supports HIIT, circuit, and Tabata workouts with customizable rounds and cycles. It offers background operation, screen flashing, and voice guidance for an enhanced fitness experience. An Apple Watch companion app is also available.

Customizable rounds and cyclesInterval stopwatchBackground timer operation
💪 Health & Fitness
(58K)
ad-supported
8
Wayk: Alarm Clock to Wake Up
Wayk: Alarm Clock to Wake Up
Wayk: Alarm Clock to Wake Up
Stop Snoozing, Get Up Early
Free

This alarm clock helps you stop snoozing and get out of bed by requiring you to complete a mission before the alarm turns off. Choose from various tasks like exercises or taking a photo to ensure you wake up with purpose.

Mission-based wake-up systemComplete tasks to turn off alarmCustomizable wake-up missions
💪 Health & Fitness
(18K)
free with in-app purchases
9
Eight Sleep
Eight Sleep
Eight Sleep
Advanced sleep fitness system
Free

This intelligent sleep system actively manages your sleep environment by adjusting temperature and elevation. It tracks detailed sleep metrics and provides personalized insights to help you wake up feeling refreshed. The system supports individual sleep profiles for multiple users.

Personalized temperature controlAutomatic elevation adjustmentsSleep stage tracking
💪 Health & Fitness
(16K)
free with in-app purchases
10
One Touch Alarm Clock
One Touch Alarm Clock
One Touch Alarm Clock
Set in two seconds!
Free

This intuitive alarm clock app allows you to set alarms in just two seconds with a unique analog clock interface. Customize your wake-up experience with your favorite music or preset sounds, and enjoy features like snooze, vibration, and fade-in alarms. It also includes a sleep timer for relaxing evenings.

Set alarm in two secondsCustomizable music alarmsSnooze function
🔧 Utilities
(9.1K)
ad-supported
11
Interval Timer - Tabata Timer
Interval Timer - Tabata Timer
Interval Timer - Tabata Timer
Multiple timers for fitness
Free

This app helps you manage workout intervals with customizable work and rest periods. It runs in the background and allows music playback, with options to save settings and share progress. Integrates with Apple Health for heart rate monitoring.

Customizable sets, intervals, and rest timesRuns in background and with screen lockedMusic playlist integration
💪 Health & Fitness
(18K)
free with in-app purchases
12
DDP Yoga Fitness & Motivation
DDP Yoga Fitness & Motivation
DDP Yoga Fitness & Motivation
Best Rated Low Impact Workout
Free

This app offers a low-impact fitness program combining yoga, rehab therapy, and calisthenics. It provides a variety of workouts, motivational content, progress tracking, and healthy recipes. Designed for all fitness levels, it aims to improve strength, flexibility, and reduce pain without high-impact movements.

Low-impact workoutsYoga, rehab, and calisthenics fusionWorkouts for limited mobility
💪 Health & Fitness
(15K)
subscription
13
24GO by 24 Hour Fitness
24GO by 24 Hour Fitness
24GO by 24 Hour Fitness
Personalized Fitness Experi...
Free

This app provides personalized workout recommendations and thousands of fitness routines for both gym and home. It helps users track progress, schedule workouts, and integrate with fitness trackers. Access club information and check in easily with your membership.

Custom workout recommendationsThousands of workouts and plansAudio-guided cardio workouts
💪 Health & Fitness
(13K)
free with in-app purchases
14
Motion Alarm Clock
Motion Alarm Clock
Motion Alarm Clock
Shake to stop the alarm
Free

This app ensures you wake up on time with a unique shake-to-stop alarm. It offers customizable alarms, a bedside clock, and features to help establish healthy morning routines and prevent oversleeping.

Shake to stop alarmMultiple and repeating alarmsLockable alarm (cannot be canceled)
🔧 Utilities
(1.2K)
free with in-app purchases
15
Sleepzy - Sleep Cycle Tracker
Sleepzy - Sleep Cycle Tracker
Sleepzy - Sleep Cycle Tracker
Alarm Clock & Snore Recorder
Free

This smart alarm clock tracks sleep patterns, wakes you gently during your lightest sleep phase, and analyzes sleep quality. It provides insights into sleep debt, offers relaxing sounds to help you unwind, and can sync with health apps for comprehensive data tracking.

Smart alarm wakes you in lightest sleep phaseSleep pattern tracking and analysisSleep debt and quality monitoring
💪 Health & Fitness
(22K)
freemium
16
Wake N Shake Alarm Clock
Wake N Shake Alarm Clock
Wake N Shake Alarm Clock
by Wakeout, LLC.
$0.99

This alarm clock requires vigorous shaking to be dismissed, ensuring you get out of bed. It's designed for motivated individuals who want to start their day immediately and avoid hitting the snooze button.

Shake to dismiss alarmRelentless alarm functionDesigned for early risers
🔧 Utilities
(67)
free
17
Sleep Tracker: Recorder, Sound
Sleep Tracker: Recorder, Sound
Sleep Tracker: Recorder, Sound
Sleep Cycle & Snore Recorder
Free

This intelligent sleep assistant helps you understand your sleep patterns with detailed analysis and recordings of snoring or sleep talking. It offers a library of relaxation tools, including meditation and sleep stories, to improve sleep quality and features a smart alarm to help you wake up refreshed.

Sleep cycle analysisSnore and sleep talk recordingMeditation and sleep stories
💪 Health & Fitness
(7.6K)
free with in-app purchases
18
Alarm Clock: Smart Waking Up
Alarm Clock: Smart Waking Up
Alarm Clock: Smart Waking Up
Loud Alarm for Heavy Sleepers
Free

This app offers a robust alarm clock experience with customizable features to ensure you wake up on time. It includes event tracking, personal timers, sleep cycle monitoring, and even a meditation mode to help you wind down. Never miss an important event or oversleep again with this comprehensive tool.

Customizable alarms with music and vibrationEvent countdowns with days, hours, minutes, secondsSleep cycle tracking with bedtime and wake time
💪 Health & Fitness
(1.9K)
subscription
19
Map My Fitness Workout Tracker
Map My Fitness Workout Tracker
Map My Fitness Workout Tracker
Daily Exercise & Gym Training
Free

Track all your physical activities, from gym workouts to yoga, and monitor progress with detailed stats. Plan personalized routines, access exercise videos, and sync with wearables and other health apps. Achieve your fitness goals with community support and advanced insights.

Log over 600 activitiesTrack distance, pace, calories, heart rateGPS tracking for outdoor sessions
💪 Health & Fitness
(77K)
free with in-app purchases
20
Progressive Alarm Clock
Progressive Alarm Clock
Progressive Alarm Clock
by Spotlight Six Software LLC
$0.99

Wake up gently with gradually increasing Tibetan singing bowl sounds. This app offers customizable alarm patterns, a variety of bell sounds, and a journaling feature to record dreams. It also includes battery-saving options and a loud backup sound for guaranteed wake-ups.

Gradual wake-up with Tibetan singing bowlsCustomizable alarm patternsChoice of six bell sounds
💪 Health & Fitness
(2.9K)
paid

FAQ about Fitness Alarm

What are the best fitness alarm apps for iPhone?
IronWake: Fitness Alarm Clock tops our fitness alarm apps ranking as of June 2026, with a 4.6-star average from 84 App Store ratings, and it's free to download.
Yes — 18 of the top fitness alarm apps we rank are free to download, including IronWake: Fitness Alarm Clock and Pushy - Push Ups Alarm.
IronWake: Fitness Alarm Clock has no ads and offers in-app purchases, according to its App Store listing as of June 2026.
We track 223+ fitness alarm apps on the iOS App Store as of June 2026, ranked by rating, recency, and analysis of real user reviews.
When your alarm rings, IronWake activates your camera and requires you to complete a chosen fitness mission, such as squats or push-ups. Its pose detection technology confirms each rep before the alarm can be turned off.
IronWake offers 6 different workout missions: Squats, Jumps, Push-ups, Plank, Jumping Jacks, and Sit-ups. Some missions are unlocked with IronWake Pro.

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