Best Fluid Intake Tracker Apps

220+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated June 2026

Looking for free fluid intake tracker apps? 20 of our 220+ tracked titles are free to download β€” no subscription, no trial. The rest are premium picks worth paying for.

Top Picks for Fluid Intake Tracker

My Water: Daily Drink Tracker#1

My Water: Daily Drink Tracker by My Water Drink Tracker Oy

Drinking & Hydration Reminder
Editor's Choice
πŸ’ͺ Health & Fitness
4.6😊(24K ratings)
FreeAdsIn-App Purchases
My Water: Daily Drink Tracker screenshot 1
My Water: Daily Drink Tracker screenshot 2
My Water: Daily Drink Tracker screenshot 3
My Water: Daily Drink Tracker screenshot 4
My Water: Daily Drink Tracker screenshot 5
My Water: Daily Drink Tracker screenshot 6

This app helps you maintain regular hydration by calculating your daily water intake needs and sending timely reminders. It offers statistics, motivational awards, and useful tips to encourage healthy fluid consumption. Integration with Apple Watch and Apple Health enhances its functionality.

What We Love

  • πŸ™Œ Helpful for staying hydrated
  • πŸ“ˆ Tracks water intake effectively
  • ⏰ Useful reminders to drink water
  • πŸ€– Integrates well with Apple Watch

Room to Improve

  • πŸ’° Subscription model too expensive
  • πŸ”’ Limited features in free version
  • πŸ” Difficulty logging exact amounts
4.9😊(3.8K ratings)
FreeIn-App Purchases
Water Tracker Daily: Hydration Balance App Logger with Reminder and Intake Counter and Log Monitor screenshot 1
Water Tracker Daily: Hydration Balance App Logger with Reminder and Intake Counter and Log Monitor screenshot 2
Water Tracker Daily: Hydration Balance App Logger with Reminder and Intake Counter and Log Monitor screenshot 3
Water Tracker Daily: Hydration Balance App Logger with Reminder and Intake Counter and Log Monitor screenshot 4
Water Tracker Daily: Hydration Balance App Logger with Reminder and Intake Counter and Log Monitor screenshot 5

Easily track your daily water consumption and achieve hydration goals. This app offers customizable reminders, progress tracking, and a simple interface to log intake. Stay motivated with fun celebrations and monitor your hydration over 7 or 30 days.

What We Love

  • πŸ‘ Easy to use
  • πŸ‘ Simple and straightforward
  • πŸ‘ Motivating and encouraging
  • πŸ‘ Customizable water goals

Room to Improve

  • πŸ”• Annoying sounds/notifications that cannot be turned off
  • πŸ€‘ Requires 5-star review to continue using for free
  • πŸ€– Irrelevant advertisements
Water Daily Intake Tracker#3

Water Daily Intake Tracker by Dominik Zabek

Water Tracker & Reminder
Worth Considering
πŸ’ͺ Health & Fitness
4.5(2 ratings)
Free
Water Daily Intake Tracker screenshot 1
Water Daily Intake Tracker screenshot 2
Water Daily Intake Tracker screenshot 3
Water Daily Intake Tracker screenshot 4
Water Daily Intake Tracker screenshot 5

Easily track your daily water intake with personalized goals based on your weight. Log various drinks, set smart reminders, and monitor your progress with detailed statistics. Seamlessly syncs with Apple Health and all your Apple devices.

More Fluid Intake Tracker apps to explore

4
My Water - Daily Water Tracker
My Water - Daily Water Tracker
My Water - Daily Water Tracker
Drink reminder, health balance
Free

This app helps you build a healthy hydration habit by calculating your daily water needs and sending timely reminders. Track your progress, monitor different drink types, and sync with health apps to stay fit and refreshed.

Personalized daily water intake calculationCustomizable drink remindersDetailed history tracking
πŸ’ͺ Health & Fitness
(4.8K)
free with in-app purchases
5
My Water - Water Tracker
My Water - Water Tracker
My Water - Water Tracker
Water balance & drink reminder
Free

This app helps you stay hydrated by calculating your personal daily water goals and sending custom reminders. Track your progress, add various drinks, and stay motivated with streaks. Unlock advanced features with a subscription.

Personalized daily water goalsCustom drink remindersTrack water balance over time
πŸ’ͺ Health & Fitness
(854)
freemium
6
Water tracker Waterllama
Water tracker Waterllama
Water tracker Waterllama
My hydration reminder drink it
Free

This app helps you stay hydrated with smart reminders and fun challenges. Track your water intake from various beverages, collect cute characters, and reach your daily hydration goals. It offers personalized recommendations and syncs with Apple Health.

Smart hydration remindersFun healthy challengesCollectible cute characters
πŸ’ͺ Health & Fitness
(150K)
free with in-app purchases
7
Water Log & Drink Reminder
Water Log & Drink Reminder
Water Log & Drink Reminder
Healthy Hydration Tracker
Free

This app helps you track your daily water intake and stay hydrated. It calculates your personalized water needs and sends regular reminders to drink, ensuring you reach your hydration goals for optimal health. Features include customizable cups, progress tracking, and motivational rewards.

Personalized water intake calculatorDrink reminders and timerProgress tracking with history and graphs
πŸ’ͺ Health & Fitness
(2.3K)
subscription
8
Water Tracker - Drink Reminder
Water Tracker - Drink Reminder
Water Tracker - Drink Reminder
My Daily Hydration Balance
Free

This app helps you monitor your daily water consumption with customizable reminders and detailed logging. It integrates with Apple Health to personalize your hydration goals based on your weight and gender. Track various glass sizes and easily review your history to improve your health.

Track water in varying glass sizesRandom reminders within specified intervalsFull consumption history log
πŸ’ͺ Health & Fitness
(3.5K)
subscription
9
Daily Water - Drink Reminder
Daily Water - Drink Reminder
Daily Water - Drink Reminder
Drinking Balance & Tracking
Free

This app helps you track your daily water intake and reminds you to drink at optimal times. It allows you to set personalized goals, log consumption, and visualize your progress with historical data. Stay hydrated for better health and well-being.

Set daily water intake goalsLog water consumption easilyCustomizable glass volumes
πŸ’ͺ Health & Fitness
(1.1K)
ad-supported
10
Drink Water βˆ™ Daily Reminder
Drink Water βˆ™ Daily Reminder
Drink Water βˆ™ Daily Reminder
Daily Water Tracker & Reminder
Free

This application helps users track their daily water intake and provides timely reminders to ensure they meet their hydration goals. It features a calculator to determine personalized daily water needs based on weight and customizable notifications to prompt drinking throughout the day.

Personalized daily water intake calculatorCustomizable drinking remindersDaily statistics tracking
πŸ’ͺ Health & Fitness
(26K)
freemium
11
Fuelly: MPG & Service Tracker
Fuelly: MPG & Service Tracker
Fuelly: MPG & Service Tracker
MPG, Mileage & Fuel Economy
Free

Track your vehicle's fuel economy and maintenance history. Set reminders for essential services like oil changes and tire rotations to help you save money. Seamlessly sync your data with the web platform for comprehensive vehicle management.

Tracks gas mileage and vehicle maintenanceCustomizable service remindersOnline sync to Fuelly.com
πŸ’° Finance
(28K)
freemium
12
Hydrate - Daily Water Tracker
Hydrate - Daily Water Tracker
Hydrate - Daily Water Tracker
Drink Water Reminder & Monitor
Free

This app helps you stay hydrated by reminding you to drink water throughout the day. It calculates your daily water needs and tracks your progress with daily, weekly, and monthly reports. Achieve your fitness and health goals by maintaining optimal hydration.

Customizable water remindersPersonalized daily water intake calculationDaily, weekly, and monthly progress tracking
πŸ’ͺ Health & Fitness
(2)
free
13
Drink Water Reminder, Tracker
Drink Water Reminder, Tracker
Drink Water Reminder, Tracker
Drinking, tracking & hydrate
Free

This app helps you build a personalized hydration plan and sends timely reminders to drink water. It tracks your intake, offers different hydration modes, and helps you achieve your daily water goals for improved health and well-being.

Personalized water intake goalsTimely hydration remindersMultiple hydration modes
πŸ’ͺ Health & Fitness
(18K)
subscription
14
Water Time - My Drink Reminder
Water Time - My Drink Reminder
Water Time - My Drink Reminder
Water Balance hydration app
Free

This app provides customizable reminders to help you stay hydrated throughout the day. It features a friendly interface with a cute assistant to guide you, a water diary to track your intake, and the ability to count water from various drinks. It also supports cloud data storage and integrates with Apple Health.

Customizable drink remindersWater diary and historyTrack water from various drinks
πŸ’ͺ Health & Fitness
(2.2K)
free with in-app purchases
15
Daily Water Tracker Reminder
Daily Water Tracker Reminder
Daily Water Tracker Reminder
Hydration App Reminder Logger
Free

Easily monitor your daily water consumption and achieve your hydration goals. This app offers simple logging, personalized reminders, and a clean interface to help you drink enough water throughout the day.

Log water with one tapSet daily intake goalsReceive hydration reminders
πŸ₯ Medical
(6.8K)
free with in-app purchases
16
Water Reminder & Tracker.
Water Reminder & Tracker.
Water Reminder & Tracker.
Aqua - Drink Water App
Free

This app helps you track your daily liquid intake, including water, tea, coffee, and soda. It calculates personalized hydration goals based on your physical attributes and provides analytics, reminders, and health tips to encourage good habits.

Personalized daily water intake goal calculationTrack all types of beveragesDaily, weekly, and monthly analytics
πŸ’ͺ Health & Fitness
(825)
freemium
17
My Water Reminder & Tracker
My Water Reminder & Tracker
My Water Reminder & Tracker
Drink Water for Your Health
Free

This app helps you stay hydrated by sending timely reminders to drink water throughout the day. It allows you to set daily goals, track your intake, and learn about the health benefits of proper hydration. Never forget to drink water again with customizable alerts and progress tracking.

Automatic smart water remindersSet daily water tracking goalsTrack daily water intake
πŸ’ͺ Health & Fitness
(282)
ad-supported
18
Gulps
Gulps
Gulps
Track your water intake
Free

Easily monitor your daily hydration with this intuitive application. Set personal goals, log your usual portion sizes, and track your progress directly within the app or via a convenient notification center widget. It seamlessly integrates with your health data.

Track daily water intakeSet custom goalsLog usual portion sizes
πŸ’ͺ Health & Fitness
(142)
free with in-app purchases
19
Hydration Tracker: Water Pal
Hydration Tracker: Water Pal
Hydration Tracker: Water Pal
Stay Healthy, Monitor Intake
Free

This app helps you monitor your daily water intake to improve health and energy. It calculates your personalized hydration needs based on various factors and sends friendly reminders to ensure you meet your goals. Log different drink types and view your progress graphically.

Calculate required water intakeSet daily hydration goalsReceive timely alerts
πŸ’ͺ Health & Fitness
(217)
free with in-app purchases
20
Simply Water Hydration Tracker
Simply Water Hydration Tracker
Simply Water Hydration Tracker
Track Water Intake & Set Goals
Free
$0.99 | 100% OFF

Effortlessly track your daily water intake with a beautiful, minimalist interface. Set personal hydration goals and view your progress with quick-log presets or custom amounts. Your data remains private and on your device.

Quick-log presetsCustom amount loggingDaily goal tracking
πŸ’ͺ Health & Fitness
(6)
free with in-app purchases