Best Fobia Apps

Balemind: Emetophobia Journal

Turn Fear Into Evidence

Unstuck – Anxiety & Panic Help

Calm anxiety & panic attacks

Phobiopedia: The Phobia Encyclopedia (+500 concepts)

by Karim SLITI

+500 terms and definitions5 study modesExam preparation tools

This app provides a comprehensive encyclopedia of over 500 phobias and related psychological concepts. It offers multiple study modes to aid self-learning, exam preparation, and skill development in the field of psychology.

Conquer the Fear of Flying

Psychological game

Fear of flying reliefSensory feeling and correctionPsychological techniques

This psychological game helps users overcome their fear of flying. It utilizes sensory feedback and correction techniques based on practical psychology principles. Developed with input from a chief specialist in practical psychology.

🌟 Lifestyle

free with in-app purchases

VBI Phobia Suite

by Virtually Better, Inc.

Virtual reality phobia treatmentClinical psychologist toolRequires clinician console

This medical application assists clinical psychologists in treating common phobias using virtual reality. It requires a separate clinician console application and is designed for use with a 3D VR headset and Bluetooth gamepad.

🏥 Medical

(4)

free

Anxiety Disorder Fundamentals to Advanced - Symptoms, Causes & Therapy (Free Study Notes & Quizzes)

BraveSafe: Track Panic Attacks

Agoraphobia, Panic, Anxiety

Face it: Anxiety & Panic Help

Follow through, don't avoid

Direct AI coaching conversationsReal-time feedback on avoidanceDaily personal growth challenges

This AI-powered coach offers direct, constructive conversations to challenge thinking patterns and overcome hesitation, overthinking, and procrastination. It provides personalized feedback, daily challenges, and progress tracking to support personal growth without offering empty comfort.

SnooBu - Baby Logs & Analysis

(8)

freemium

Tracking & Sleep Predictions

This app helps individuals overcome their fear of flying in 30 days or less. It offers a fear assessment to gauge current levels and provides access to a free audiobook to aid in the process.

Fear of flying assessmentOvercome fear in 30 daysFree audiobook access

🌟 Lifestyle

(1)

free with in-app purchases

Phobias 500 Scary Encyclopedia

Dictionary of Fears Compendium

500 phobias and definitionsSave favorite phobiasShare phobias via email

Explore a comprehensive dictionary of over 500 phobias and their definitions. Discover the names and meanings behind various fears, from common anxieties to obscure terrors. Share interesting findings with friends and family through multiple platforms.

📚 Books

(15)

free with in-app purchases

Panic Attacks or Anxiety?

Panic Attacks & Anxiety Relief

Voice guided relaxationRelaxing sounds (ocean, campfire)Audio tips for panic attacks

This free app offers guided relaxation sessions and soothing sounds to help manage panic and anxiety attacks. It also provides audio tips and educational videos explaining bodily responses to nervousness and anxiety, along with strategies for relaxation.

Exposure Response Prevention

Organize fears by categoryCreate exposure menus with distress ratingsDocument specific triggers

This minimalist mental health app facilitates Exposure Response Prevention (ERP) for managing conditions like OCD, phobias, and anxiety. It helps users organize fears, create exposure plans, document triggers, and track progress with detailed logs and statistics.

Social Phobia Symptoms Quiz