Embark on a puzzle-platformer adventure as a young girl facing her fears in a mysterious world. Overcome obstacles, solve challenging puzzles, and explore a unique hand-drawn environment. Your journey leads to one of two distinct endings.
Top Picks for Fobia
Dare: Panic & Anxiety Relief by BMD Publishing Ltd
Antistress, Stop AttacksStrong Contender
💪 Health & Fitness
4.8😊(6.5K ratings)
FreeAdsIn-App Purchases
This app offers an evidence-based training program to help users overcome anxiety and panic attacks. It provides guided audios, a mood journal, and tools to manage worry, negative thoughts, and insomnia, empowering users to regain control of their lives.
What We Love
- 👍 Life-changing app
- 🚀 Effective techniques for managing anxiety
- 💡 Unique approach to dealing with anxiety
- 👍 Calming and reassuring voice
Room to Improve
- 🐛 Technical issues with the app not working properly
- 💰 Subscription cost may be too high for some users
- 🔒 Difficulty accessing premium content after purchase
Rootd: Panic Attacks & Anxiety by Simply Rooted Media Inc.
Stress Relief CBT Relax GamesWorth Considering
💪 Health & Fitness
4.8😊(10K ratings)
FreeAdsIn-App Purchases
This app offers immediate and long-term relief from anxiety and panic attacks. It provides tools like a panic button, guided breathing, journaling, and educational lessons to help users understand and overcome their anxiety. Features also include soothing visualizations, sleep aids, and an emergency contact option.
What We Love
- 💗 Helps with anxiety and panic attacks
- 🧘♀️ Useful breathing and relaxation exercises
- 📚 Informative lessons on understanding anxiety
- 🆓 Provides helpful free features
Room to Improve
- 💰 Paid features can be expensive
- 🐛 Some technical issues like app crashes
- 🚫 Limited free content, need to pay for full access
More Fobia apps to explore
4
Breathe & Sleep – BreathCoach+
Breathe to Calm Anxiety Stress
Free
This app offers personalized breathing exercises and courses to help users relax, focus, and improve sleep. It provides techniques for various occasions and skill levels, enhancing well-being through guided breathwork and sensory experiences.
Personalized breathing plansTechniques for any occasionUnique breathwork courses
💪 Health & Fitness
(40)
free with in-app purchases5
Phobias 500 Scary Encyclopedia
Dictionary of Fears Compendium
Free
Explore a comprehensive dictionary of over 500 phobias and their definitions. Discover the names and meanings behind various fears, from common anxieties to obscure terrors. Share interesting findings with friends and family through multiple platforms.
500 phobias and definitionsSave favorite phobiasShare phobias via email
📚 Books
(15)
free with in-app purchases6
SnooBu - Baby Logs & Analysis
Tracking & Sleep Predictions
Free
🏥 Medical
(0)
7
Sky Guru Fear of flying help
turbulence and much more
Free
This app provides real-time flight explanations, turbulence predictions, and guided exercises to help manage anxiety during air travel. It acts like a pilot and therapist, offering insights into aircraft movements and coping strategies for fear of flying.
Real-time flight explanationsTurbulence predictionFear of flying therapist support
✈️ Travel
(7)
free with in-app purchases8
Panic Attacks or Anxiety?
Panic Attacks & Anxiety Relief
Free
This free app offers guided relaxation sessions and soothing sounds to help manage panic and anxiety attacks. It also provides audio tips and educational videos explaining bodily responses to nervousness and anxiety, along with strategies for relaxation.
Voice guided relaxationRelaxing sounds (ocean, campfire)Audio tips for panic attacks
💪 Health & Fitness
(98)
free9
oVRcome
VR Exposure Therapy
Free
This app offers guided virtual reality exposure therapy and coping strategies to help users manage phobias and anxieties. Developed by clinical psychologists, it provides a safe and effective way to confront fears and learn calming techniques in a private, convenient setting.
Guided VR exposure therapyLearn calming techniquesPhobia knowledge acquisition
💪 Health & Fitness
(20)
subscription10
Terapial: Counseling & Therapy
24/7 Professional Therapy
Free
Access licensed therapists 24/7 for convenient, affordable, and private mental health support. Find the right therapist, send unlimited messages, and schedule live sessions from your device.
Find licensed therapistsUnlimited messagingSchedule live therapy sessions
🏥 Medical
(1)
subscription11
Subconsciously — Hypnotherapy
Hypnosis Relief Anxiety Stress
Free
This app offers hypnotherapy sessions designed to help users overcome anxiety, stress, bad habits, phobias, and improve relationships. It utilizes the proven methods of a renowned hypnotherapist, providing personalized audio experiences to facilitate mental reprogramming and emotional well-being.
Hypnosis sessions by Aaron SurteesReprogramming of the mindPersonalized audio sessions
💪 Health & Fitness
(116)
subscription12
Exposure - Face Your Fears
by Inquiry Health LLC
Free
This app guides users through exposure therapy to overcome phobias and anxiety disorders. It helps create personalized fear hierarchies and track anxiety levels during exposure tasks.
Personalized fear entryFear hierarchy creationLive anxiety level tracking
🏥 Medical
(6)
free13
Bia
The Phobia Recovery App
Free
This interactive tool guides users through a step-by-step process to understand and overcome phobias. It utilizes proven therapeutic techniques and offers tailored versions for adults and children, with options to connect with a therapist.
Step-by-step phobia overcoming guidanceExposure and Response Prevention (ERP) techniquesAcceptance and Commitment Therapy (ACT) principles
💪 Health & Fitness
(20)
subscription14
wingwave
by Besser-Siegmund-Institut GmbH
Free
This app offers self-coaching tools to enhance inner balance, mental potential, and overall performance. It utilizes specialized music and "Magic Words" to help users manage stress and inspire success. The premium version allows for personalized Magic Words and visual configurations.
Wingwave music for inner balanceMagic Words for stress conversionWingwave exercises for self-coaching
💪 Health & Fitness
(47)
freemium15
ZeroPhobia - Fear of Heights
Getting rid of fear of heights
Free
This app offers a virtual reality-based self-help program to overcome fear of heights. Developed with psychologists, it uses exposure and CBT techniques through engaging modules and a virtual therapist.
Virtual reality exposure therapyGuided self-help programSix treatment modules
🏥 Medical
(9)
free with in-app purchases16
Panic Disorder Test
Panic Attack Signs + Symptoms
Free
Assess your potential risk for panic disorder using a 15-item questionnaire based on the PHQ-PD. This tool helps you understand panic attack signs and symptoms, guiding you toward recovery. Remember, this is not a substitute for professional medical diagnosis.
15-item PHQ-PD questionnairePanic attack symptom evaluationRisk assessment for panic disorder
🏥 Medical
(30)
free17
Mindable: Panic & Agoraphobia
Start your treatment
Free
This app provides a digital treatment for panic disorder and agoraphobia using cognitive behavioral therapy. It helps users understand their fears, regain trust in their bodies, and live independently of anxiety through guided steps and interactive features.
Psychoeducation with animated videosSymptom provocation exercisesOver 350 confrontation scenarios
🏥 Medical
(3)
free18
No More Fear of Flying
Heal from the fear of flying
Free
This app provides guidance and entertainment to alleviate anxiety associated with flying. It offers advice for your flight and helps address sources of worry, allowing you to travel with greater confidence.
Anxiety source identificationFlight adviceIn-flight entertainment
✈️ Travel
(2)
freemium19
Phobia Pal
Journey to Freedom From Fear
Free
This app offers tools and methods to assist individuals dealing with phobias. It guides users on a journey toward overcoming their fears and achieving freedom from them.
Phobia management toolsJourney to freedom from fearAssistance for phobia sufferers
🌟 Lifestyle
(7)
free20
Calm Skies: Flying Fear Relief
Fear of Flying & Anxiety
Free
💪 Health & Fitness
(0)