Best Fobia Apps

VBI Phobia Suite

by Virtually Better, Inc.

Free

This medical application assists clinical psychologists in treating common phobias using virtual reality. It requires a separate clinician console application and is designed for use with a 3D VR headset and Bluetooth gamepad.

Phobias 500 Scary Encyclopedia

Dictionary of Fears Compendium

Free

Explore a comprehensive dictionary of over 500 phobias and their definitions. Discover the names and meanings behind various fears, from common anxieties to obscure terrors. Share interesting findings with friends and family through multiple platforms.

Face it: Anxiety & Panic Help

Follow through, don't avoid

Free

This AI-powered coach offers direct, constructive conversations to challenge thinking patterns and overcome hesitation, overthinking, and procrastination. It provides personalized feedback, daily challenges, and progress tracking to support personal growth without offering empty comfort.

Social Anxiety Test

Social Phobia Symptoms Quiz

Free

Assess your likelihood of social anxiety disorder with a 24-question screening tool. This app utilizes the validated Liebowitz Social Anxiety Scale to measure the severity of social phobia symptoms, including fear, avoidance, and physical signs. Track your progress weekly with recorded test scores.

Anxiety Test⁺

Symptom Assessment Quiz

Free

Assess your anxiety levels with a quick, seven-question quiz based on the validated GAD-7 questionnaire. This tool can help identify potential anxiety disorders and encourage seeking professional help if needed. It's a helpful first step for understanding your mental well-being.

Panic Attacks or Anxiety?

Panic Attacks & Anxiety Relief

Free

This free app offers guided relaxation sessions and soothing sounds to help manage panic and anxiety attacks. It also provides audio tips and educational videos explaining bodily responses to nervousness and anxiety, along with strategies for relaxation.

PanicShield - Panic Attack Aid

Panic Self Help | CBT

Free

This app offers tools to help manage panic attacks. It includes guided breathing exercises, internal and external exposure training, and educational resources about panic attacks. Designed with mental health professionals, it aims to provide relief and coping strategies.

ZeroPhobia - Fear of Spiders

Evidence-based treatment

$9.99

This app offers an evidence-based program to help individuals overcome their fear of spiders. It features six modules covering information, goal setting, and coping strategies, along with augmented reality exercises guided by a virtual therapist. Users can also engage with a virtual pet spider.