Best Food Intolerances Apps

250+ iOS apps curated and reviewed

4.1 avg rating
17 free apps
Updated October 2026

Finding the right food intolerances apps can be overwhelming with so many options. We've analyzed 250+ apps to bring you the best choices for 2026, from free options to premium solutions with advanced features.

Compare top Food Intolerances Apps (October 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Food IntolerancesFood IntolerancesFree4.5ā˜… (873)NoYesOct 2026
2mySymptoms Food DiarymySymptoms Food DiaryFree4.6ā˜… (4K)NoYesOct 2026
3Allergy & Food Intolerance LogAllergy & Food Intolerance LogFree—NoYesOct 2026
4Lunchly: histamine, fructose..Lunchly: histamine, fructose..Free4.6ā˜… (51)NoYesSep 2026
5ALLiCANEAT - Food IntolerancesALLiCANEAT - Food IntolerancesFree4.1ā˜… (92)NoYesOct 2026
6FoodLog: Food IntoleranceFoodLog: Food IntoleranceFree—YesNoAug 2026
7Intolera: Food IntoleranceIntolera: Food IntoleranceFree—YesYesSep 2026
8Sensio: Food IntolerancesSensio: Food IntolerancesFree5.0ā˜… (3)YesYesSep 2026

Top Picks for Food Intolerances

Food Intolerances#1

Food Intolerances by Baliza GmbH

Histamine, FODMAP & IBS Guide
Editor's Choice
šŸ” Food & Drink
4.5😊(873 ratings)
FreeIn-App Purchases
Food Intolerances screenshot 1
Food Intolerances screenshot 2
Food Intolerances screenshot 3
Food Intolerances screenshot 4
Food Intolerances screenshot 5
Food Intolerances screenshot 6

This app helps individuals manage restricted diets due to food intolerances, sensitivities, or allergies. It provides an extensive food list, detailed data, and tools like a recipe calculator and food diary to track dietary intake and assess tolerance.

What We Love

  • šŸš€ Incredibly accurate and thorough
  • šŸš€ Comprehensive and helpful for food sensitivities
  • šŸ‘ Very useful for histamine intolerance
  • šŸ‘ Essential for MCAS
  • šŸ‘ Best tool for low histamine diet
  • šŸ‘ Excellent database
  • šŸ‘ Helpful for FODMAP and gluten intolerances
  • šŸ‘ Lifesaver for managing intolerances
  • šŸ‘ Wonderful, easy to use
  • šŸ‘ Jaw-dropping for years
  • šŸ‘ Excellent app for intolerance issues
  • šŸ‘ Very comprehensive and detailed
  • šŸ‘ Politely a must-have
  • šŸ‘ Changed my life
  • šŸ‘ Saved my life
  • šŸ‘ Brilliant, love it

Room to Improve

  • šŸ› Inconsistent information, not trustworthy
  • šŸ› Lacks explanation and instructions
  • šŸ› Inaccurate data on oxalates and salicylates
  • šŸ› Doesn't include all needed intolerances
  • šŸ’° Expensive for what is offered
  • šŸ’° One-time fee is inaccurate, charged more
  • šŸ¤” Doesn't work, can't access paid version
mySymptoms Food Diary#2

mySymptoms Food Diary by SkyGazer Labs Ltd

IBS Food & Symptom Tracker
4.6😊(4K ratings)
FreeIn-App Purchases
mySymptoms Food Diary screenshot 1
mySymptoms Food Diary screenshot 2
mySymptoms Food Diary screenshot 3
mySymptoms Food Diary screenshot 4
mySymptoms Food Diary screenshot 5
mySymptoms Food Diary screenshot 6

Track your meals, symptoms, and other health factors to uncover patterns and associations with your diet. This app helps you understand how food affects your well-being and provides detailed reports to share with healthcare professionals.

What We Love

  • šŸ‘ Easy to use
  • šŸ“Š Helpful for tracking symptoms and identifying patterns
  • šŸ’¾ Convenient to have on phone
  • šŸ” Customizable to track specific needs
  • šŸ“¤ Ability to export data as PDF

Room to Improve

  • šŸ”’ Requires paid subscription after trial period
  • šŸ” Limited food database, requires manual entry
  • šŸ•°ļø Time-consuming to log detailed information
  • šŸ¤” Analysis feature not always accurate or useful
  • šŸ”„ Lack of syncing between devices

More Food Intolerances apps to explore

FAQ about Food Intolerances

What are the best food intolerances apps for iPhone?
Food Intolerances tops our food intolerances apps ranking as of October 2026, with a 4.5-star average from 873 App Store ratings, and it's free to download.
Yes — 17 of the top food intolerances apps we rank are free to download, including Food Intolerances and mySymptoms Food Diary.
Food Intolerances has no ads and offers in-app purchases, according to its App Store listing as of October 2026.
We track 250+ food intolerances apps on the iOS App Store as of October 2026, ranked by rating, recency, and analysis of real user reviews.

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