Best Food Planner Macro Apps

249+ iOS apps curated and reviewed

4.4 avg rating

20 free apps

Updated September 2026

Whether you're new to food planner macro or looking for an upgrade, our curated collection of 249+ iOS apps has something for everyone. Each app is reviewed and rated by real users, helping you make an informed decision.

Compare top Food Planner Macro Apps (September 2026)

#	App	Price	Rating	Ads	In-App Purchases	Updated
1	TGB: Meal Planner & Recipes	Free	2.0★ (4)	No	Yes	Sep 2026
2	NutriLens: AI Meal Planner	Free was $0.99	5.0★ (12)	Yes	Yes	Sep 2026
3	EatFit AI: Smart Food Choices	Free	2.3★ (3)	No	Yes	Sep 2026
4	Meal Planner App.	Free	—	No	No	Aug 2026
5	FoodiePrep AI Meal Planner	Free	4.5★ (22)	No	Yes	Sep 2026
6	Meal Planner & Weekly Menu	Free	4.8★ (1.5K)	No	Yes	Sep 2026
7	FoodieFlow - Meal Planner	Free	5.0★ (3)	No	Yes	Sep 2026
8	Virtuafood: AI Calorie Tracker	Free	4.7★ (6.1K)	Yes	Yes	Sep 2026

Top Picks for Food Planner Macro

#1

TGB: Meal Planner & Recipes by The Good Bite

Meal Prep & Grocery List

Editor's Choice

🍔 Food & Drink

2.0(4 ratings)

FreeIn-App Purchases

TGB: Meal Planner & Recipes screenshot 1

TGB: Meal Planner & Recipes screenshot 2

TGB: Meal Planner & Recipes screenshot 3

TGB: Meal Planner & Recipes screenshot 4

TGB: Meal Planner & Recipes screenshot 5

TGB: Meal Planner & Recipes screenshot 6

Plan your weekly meals and automatically generate a corresponding grocery list. Easily adjust your plan, save favorite recipes, and view nutrition facts per serving to make healthier choices.

#2

NutriLens: AI Meal Planner by NutriLens Inc

Calorie & Macro Food Tracker

Strong Contender

💪 Health & Fitness

5.0(12 ratings)

FreeAdsIn-App Purchases

NutriLens: AI Meal Planner screenshot 1

NutriLens: AI Meal Planner screenshot 2

NutriLens: AI Meal Planner screenshot 3

NutriLens: AI Meal Planner screenshot 4

NutriLens: AI Meal Planner screenshot 5

NutriLens: AI Meal Planner screenshot 6

This app helps you create healthy meals using ingredients you already have in your pantry or fridge. It offers macro-based meal suggestions and helps reduce food waste by planning meals around your available items.

#3

EatFit AI: Smart Food Choices by Mohd Danish

Healthy meals at restaurants

Worth Considering

💪 Health & Fitness

2.3(3 ratings)

FreeIn-App Purchases

EatFit AI: Smart Food Choices screenshot 1

EatFit AI: Smart Food Choices screenshot 2

EatFit AI: Smart Food Choices screenshot 3

EatFit AI: Smart Food Choices screenshot 4

EatFit AI: Smart Food Choices screenshot 5

EatFit AI: Smart Food Choices screenshot 6

Find healthy meal options at local restaurants that fit your calorie and macro goals. Get personalized suggestions by setting your dietary objectives, whether for weight loss, maintenance, or gain. Scan menus to instantly discover suitable dishes and save your favorites for easy reordering.

More Food Planner Macro apps to explore

Meal Planner App.

Meal Planner App.

Meal Planner App.

Easy and Fun Meal Planner App

🍔 Food & Drink

FoodiePrep AI Meal Planner

FoodiePrep AI Meal Planner

FoodiePrep AI Meal Planner

Save Recipes & Grocery List

This app helps you plan meals, discover recipes, and manage your kitchen inventory. It uses AI to generate personalized meal plans and smart shopping lists, reducing food waste and saving time.

AI recipe generationRecipe import from various sourcesPantry management

🍔 Food & Drink

Meal Planner & Weekly Menu

Meal Planner & Weekly Menu

Meal Planner & Weekly Menu

With Grocery List & Recipes

This app simplifies meal planning with a beautiful interface, allowing users to create weekly menus, organize recipes, and automatically generate grocery lists. It helps save time, money, and reduce food waste, supporting healthy eating habits and various dietary plans.

Weekly meal planningDigital recipe keeperAutomatic grocery list generation

🍔 Food & Drink

free with in-app purchases

FoodieFlow - Meal Planner

FoodieFlow - Meal Planner

FoodieFlow - Meal Planner

Pantry, Groceries & Nutrition

Simplify your weekly meals with this app. Save recipes, plan your week, and automatically generate shopping lists. Import recipes from various sources and get personalized meal ideas.

Save and organize recipesWeekly meal planningAutomatic shopping list generation

🍔 Food & Drink

free with in-app purchases

Virtuafood: AI Calorie Tracker

Virtuafood: AI Calorie Tracker

Virtuafood: AI Calorie Tracker

Food Scanner & Macro Tracker

Track your calorie, carb, protein, and fat intake with a comprehensive food database validated by experts. Receive personalized nutrition plans for various goals like weight loss, muscle gain, or maintenance. Integrates with fitness apps for a holistic health approach.

Personalized nutrition plansExpert-validated food databaseTrack calories, carbs, protein, fats

💪 Health & Fitness

free with in-app purchases

Meal Planner & Grocery List

Meal Planner & Grocery List

Meal Planner & Grocery List

Menu Plan & Recipe Keeper

Plan your weekly or monthly meals, automatically generate grocery lists based on ingredients, and manage all your recipes in one place. Sync plans and lists with a partner and reduce food waste and save money.

Weekly/monthly meal planningAutomatic grocery list generationRecipe import and management

🍔 Food & Drink

free with in-app purchases

Mealbird: Macro Meal Planner

Mealbird: Macro Meal Planner

Mealbird: Macro Meal Planner

Calorie Counter & Grocery List

This app creates personalized weekly meal plans with daily protein and calorie targets. It uses USDA data for accurate nutrition information and generates a shopping list based on your budget and preferences.

Daily protein and calorie trackingPersonalized weekly meal plansUSDA-verified nutrition data

💪 Health & Fitness

Plate Planner: Meal Planner

Plate Planner: Meal Planner

Plate Planner: Meal Planner

Save Money, Grocery Lists

This app automatically generates weekly meal plans, grocery lists, and macro estimates based on your budget and preferences. It helps reduce food waste and unnecessary purchases by utilizing leftovers and carrying over unused ingredients.

Automated weekly meal generationSmart grocery list creationBuilt-in leftover logic

🍔 Food & Drink

Meal Planner - Menu Plan

Meal Planner - Menu Plan

Meal Planner - Menu Plan

Prep tracker, healthy food

Effortlessly create weekly meal plans with this app. It helps schedule your diet, track meals, and build balanced eating habits by categorizing recipes and generating smart shopping lists. Sync nutritional data with health apps and enjoy voice assistant integration.

Weekly meal planning calendarRecipe import from webAutomatic grocery list generation

💪 Health & Fitness

FDL: Macro Friendly Recipes

FDL: Macro Friendly Recipes

FDL: Macro Friendly Recipes

Low Calorie Meal Planner

Discover a vast collection of low-calorie, high-protein recipes with detailed macro and calorie information. Easily track your favorites, manage ingredient lists, and follow step-by-step video guides. Includes a macro calculator to help you meet your fitness goals.

Searchable recipe databaseMacro and calorie informationFavorites tab

💪 Health & Fitness

Eat This Much - Meal Planner

Eat This Much - Meal Planner

Eat This Much - Meal Planner

Recipes, Macros & Grocery List

This app automatically generates personalized meal plans based on your dietary goals, food preferences, budget, and schedule. It helps you hit your nutrition targets without the hassle of manual tracking, offering customization and recipe adjustments.

Automatic meal plan generationCustomizable diet goals and preferencesRecipe personalization

💪 Health & Fitness

Savor: Meal planner & recipes

Savor: Meal planner & recipes

Savor: Meal planner & recipes

Track meals, calories & macros

Effortlessly plan your weekly meals based on your diet, allergies, and budget. Get personalized dinner suggestions, automatically generated shopping lists, and track calories with just a photo. Reduce food waste and save money on groceries.

Personalized weekly meal plansBudget-friendly grocery pricingAisle-sorted shopping lists

💪 Health & Fitness

MealBoard - Meal Planner

MealBoard - Meal Planner

MealBoard - Meal Planner

Recipe Keeper & Grocery List

Organize recipes, plan meals, and generate smart grocery lists. Track pantry inventory, set reminders, and sync data across devices. Customize categories and store aisles for a personalized experience.

Recipe import and organizationAutomated meal planningSmart grocery list generation

🍔 Food & Drink

free with in-app purchases

Meal Planner & Macro Tracker

Meal Planner & Macro Tracker

Meal Planner & Macro Tracker

AI Calorie Counter & Recipes

🍔 Food & Drink

MODL - Macro Meal Planner

MODL - Macro Meal Planner

MODL - Macro Meal Planner

From macros to real food.

This app creates personalized meal plans based on your fitness goals and dietary preferences. It generates grocery lists and provides daily meal checklists to simplify healthy eating and achieve your targets without tedious tracking.

Personalized macro meal plansWhole-food recipe databaseAutomated grocery list generation

💪 Health & Fitness

EatFit: AI Calorie & Macro

EatFit: AI Calorie & Macro

EatFit: AI Calorie & Macro

Food scanner, Meal planner

Track your nutrition, macros, and water intake with AI-powered food recognition and meal planning. Accurately meet your calorie and macro goals by balancing your intake, not restricting your choices. This smart app helps you understand your food and stay hydrated.

AI food recognition from photosLabel scanning and recognitionCalorie and macro tracking

💪 Health & Fitness

free with in-app purchases

Macrostax: Diet & Meal Planner

Macrostax: Diet & Meal Planner

Macrostax: Diet & Meal Planner

Macros, Weight Loss, Meal Plan

This app provides personalized nutrition plans and meal ideas to help users achieve their weight loss and fitness goals. It takes the guesswork out of macro tracking with customized meal plans and easy-to-follow recipes, allowing users to eat foods they love while seeing results.

Personalized nutrition plansAutomated meal plansMacro-friendly recipes

💪 Health & Fitness

FAQ about Food Planner Macro

What are the best food planner macro apps for iPhone?

TGB: Meal Planner & Recipes tops our food planner macro apps ranking as of September 2026, with a 2.0-star average from 4 App Store ratings, and it's free to download.

Are there free food planner macro apps for iPhone?

Yes — 20 of the top food planner macro apps we rank are free to download, including TGB: Meal Planner & Recipes and NutriLens: AI Meal Planner.

Does TGB: Meal Planner & Recipes have ads or in-app purchases?

TGB: Meal Planner & Recipes has no ads and offers in-app purchases, according to its App Store listing as of September 2026.

How many food planner macro apps are on the App Store?

We track 249+ food planner macro apps on the iOS App Store as of September 2026, ranked by rating, recency, and analysis of real user reviews.

What is TGB?

TGB is a meal planner and recipe app designed to help users map out their week's meals and automatically generate a corresponding grocery list. It aims to make meal preparation more efficient and reduce food waste.

How does TGB help with grocery shopping?

TGB creates a grocery list directly from your weekly meal plan. If you change a meal or recipe, the grocery list updates automatically, ensuring your shopping list accurately reflects what you need.