Best Football Workouts Apps & Games

205+ iOS apps & games curated and reviewed

4.6 avg rating
20 free apps & games
Updated May 2026

5 Star Football Training is the household name in football workouts, but it's far from the only option. We track 205+ alternatives and competitors on iOS — many free, many higher-rated than you'd expect.

Top Picks for Football Workouts

5 Star Football Training#1

5 Star Football Training by Muscle Dummies LLC

Train Smart. Play Strong.
Editor's Choice
💪 Health & Fitness
4.3(28 ratings)
FreeIn-App Purchases
5 Star Football Training screenshot 1
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5 Star Football Training screenshot 4
5 Star Football Training screenshot 5

This app offers personalized football training programs, including workouts, drills, schedules, and nutrition guidance tailored to your position. Track your progress, achieve milestones, and connect with other players.

Football Workouts Training#2

Football Workouts Training by Loyal Health & Fitness, Inc.

Practice Drills Build Strength
Strong Contender
⚽ Sports
3.8(74 ratings)
FreeAdsIn-App Purchases
Football Workouts Training screenshot 1
Football Workouts Training screenshot 2
Football Workouts Training screenshot 3
Football Workouts Training screenshot 4
Football Workouts Training screenshot 5

Master football skills and build strength with position-specific training programs. Includes advanced drills, agility workouts, and an engaging audio-guided exercise experience with DJ mixes and motivating trainers. Stream workouts online or offline.

Peak Strength#3

Peak Strength by Garage Strength Sports Performance LLC

Athlete Performance Training
Worth Considering
💪 Health & Fitness
4.8😊(1.4K ratings)
FreeAdsIn-App Purchases
Peak Strength screenshot 1
Peak Strength screenshot 2
Peak Strength screenshot 3
Peak Strength screenshot 4
Peak Strength screenshot 5
Peak Strength screenshot 6

This app provides personalized strength training plans for athletes of all levels, featuring HD exercise demonstrations, smart exercise swaps, and auto-regulated weights. It includes sport-specific programming, warm-ups, and a built-in rest timer for efficient and effective training.

What We Love

  • 🚀 Great programming and workouts
  • 👍 Customizable and personalized
  • 📚 Excellent tutorial videos
  • ⏱️ Helpful rest timers

Room to Improve

  • 🐛 App crashes and bugs
  • 💰 Expensive subscription cost
  • 🔄 Lack of flexibility in program progression

More Football Workouts apps to explore

4
Train Effective: Soccer Drills
Train Effective: Soccer Drills
Train Effective: Soccer Drills
Training Plans & AI Coach
Free

This app provides professional soccer training for players of all levels, offering over 150 drills, tactical sessions, and mental conditioning programs. Improve your technique, fitness, and game intelligence with content created by UEFA licensed coaches and Premier League experts. Plan and track your progress with a personalized training schedule.

150+ soccer drills and training sessionsAI-powered coaching and performance analysisTactical sessions by Premier League analysts
⚽ Sports
(13K)
free with in-app purchases
5
Home Workout - No Equipments
Home Workout - No Equipments
Home Workout - No Equipments
Workout Tracker, Fitness Coach
Free

This app provides personalized fitness plans and a wide variety of bodyweight exercises for users to build muscle, lose weight, or stay fit. It requires no equipment and can be used anywhere, anytime, with features like workout tracking and video guides.

Personalized workout plans500+ varied workoutsSmart workout tracker
💪 Health & Fitness
(115K)
free with in-app purchases
6
Volt: Gym & Home Workout Plans
Volt: Gym & Home Workout Plans
Volt: Gym & Home Workout Plans
Fitness Training for Any Goal
Free

This app provides AI-powered, personalized workout plans that adapt weekly to your fitness goals and available equipment. It offers structured training for general fitness, sport performance, and tactical readiness, with over 3,000 exercises and HD video demonstrations.

AI-powered adaptive workout plansHome and gym training optionsSport-specific training programs
💪 Health & Fitness
(17K)
free with in-app purchases
7
Runna: Running Plans & Coach
Runna: Running Plans & Coach
Runna: Running Plans & Coach
5k to Marathon Training
Free

This app provides tailored running training plans designed by world-class coaches for all levels, from beginners to marathoners. It offers personalized programs, run tracking, strength training, and a supportive community.

Customized training plansSeamless run syncingHolistic running support
💪 Health & Fitness
(31K)
free with in-app purchases
8
AllAthlete
AllAthlete
AllAthlete
AI Athletic Recruitment
Free

This app uses AI to help athletes track performance, create highlight reels, and connect with college coaches for recruitment. It offers tools to showcase talent and improve skills, aiming to guide users toward athletic opportunities and potential scholarships.

AI-powered performance trackingDynamic highlight reel creationAthlete-coach connection
⚽ Sports
(2.4K)
freemium
9
Techne Futbol: Soccer Training
Techne Futbol: Soccer Training
Techne Futbol: Soccer Training
Your personal soccer trainer
Free

Enhance your soccer skills with guided training sessions, skill tests, and progress tracking. Improve dribbling, passing, physical strength, and mental game. Practice anytime, anywhere with minimal equipment.

Weekly dribbling, passing, and juggling drillsPhysical strength and speed trainingFundamental soccer training for beginners
⚽ Sports
(17K)
free with in-app purchases
10
box-to-box: Soccer Training
box-to-box: Soccer Training
box-to-box: Soccer Training
Pro workout drills and tips!
Free

Enhance your soccer skills with professional training drills and personalized plans. Track your progress, compete with a global community, and learn from virtual coaches and top athletes. Improve all aspects of your game, from footwork to shooting.

Virtual soccer coachProfessional training drillsPersonalized training plans
⚽ Sports
(736)
free with in-app purchases
11
RicFit: Soccer Training Drills
RicFit: Soccer Training Drills
RicFit: Soccer Training Drills
Coaching, Skill, Drill Tracker
Free

Enhance your soccer abilities with professionally designed training plans and over 1800 video-guided drills. Track your progress, compete on leaderboards, and gain insights on nutrition, recovery, and mindset from pro players.

Weekly training plans1800+ video-guided drillsSkill tracking and progress monitoring
⚽ Sports
(136)
free with in-app purchases
12
OFN: Soccer Training Academy
OFN: Soccer Training Academy
OFN: Soccer Training Academy
Top Football Coaches, Pro Tips
Free

Enhance your soccer skills with expert guidance from top football coaches. Access comprehensive training programs, position-specific drills, and personalized advice to improve your game.

Pro coach training programsSoccer drills and fundamentalsPosition-specific tips
⚽ Sports
(1.1K)
free with in-app purchases
13
Touchdowners 2 - Mad Football
Touchdowners 2 - Mad Football
Touchdowners 2 - Mad Football
Wildest Football Arcade Game
Free

Experience the wildest 2D American Football action with 3v3 physics-based gameplay. Collect and upgrade over 90 players, unlock hundreds of gear items, and compete in a global league system across unique stadiums.

3v3 physics-based gameplay9 unique stadiums90+ players to collect and upgrade
🎮 Games
(15K)
free with in-app purchases
14
Muscle Booster Workout Tracker
Muscle Booster Workout Tracker
Muscle Booster Workout Tracker
Calisthenics, Chair, Gym Plans
Free

This app acts as a personal trainer, creating customized workout plans for muscle gain, weight loss, or recovery. It offers a vast library of exercises and challenges for home or gym, adapting to your available equipment and goals.

Personalized workout plans1000+ exercise libraryHome and gym workouts
💪 Health & Fitness
(135K)
free with in-app purchases
15
Fitbod: Gym & Fitness Planner
Fitbod: Gym & Fitness Planner
Fitbod: Gym & Fitness Planner
AI Personal Trainer & Workouts
Free

This app creates personalized AI-driven workout plans to help you build muscle, gain strength, and lose weight. It adapts to your fitness level and available equipment, offering over 1000 exercises with video guides. Track your progress and get support from trainers.

AI-generated customized workout plansAdaptive AI learns from user editsOver 1000 exercises with video guides
💪 Health & Fitness
(276K)
subscription
16
FPRO: Train football at home
FPRO: Train football at home
FPRO: Train football at home
Maximize your game
Free

Master essential football skills with daily 20-minute home training sessions. This app offers over 60 exercises from UEFA-certified coaches, a supportive community, and exclusive insights from professionals to improve ball control, passing, and shooting.

60+ essential exercisesUEFA-certified coach programsBall mastery program
⚽ Sports
(1.4K)
free with in-app purchases
17
OVATIME Pro Football Training
OVATIME Pro Football Training
OVATIME Pro Football Training
Technic | Fitness | Athletic
Free

Enhance your football performance with this comprehensive training app. It offers speed drills, conditioning, strength workouts, and technical ball exercises. Prevent injuries with recovery routines and access exclusive discounts on gear and supplements.

Elite sprint trainingInterval runs & conditioningPro-level gym workouts
⚽ Sports
(186)
free with in-app purchases
18
Football: Ted Ginn Kick Return
Football: Ted Ginn Kick Return
Football: Ted Ginn Kick Return
Football game
Free

Experience the thrill of returning kicks in this addicting pro football game. Use your football IQ to navigate the field, break tackles, and score touchdowns. Upgrade your players and stadium for an enhanced gaming experience.

Score touchdownsFollow blocks and find holesBreak tackles
🎮 Games
(29K)
free with in-app purchases
19
Under Armour
Under Armour
Under Armour
Shop Athletic Clothing & Shoes
Free

Shop a wide range of athletic clothing, shoes, and gear designed for all fitness levels. Discover exclusive collections, receive personalized recommendations, and enjoy benefits like free shipping and rewards.

Shop athletic clothing, shoes, and gearExclusive collections (Curry Brand, Project Rock)New drop alerts
🛍️ Shopping
(77K)
free with in-app purchases
20
Football Training workout
Football Training workout
Football Training workout
Football Training
Free

Enhance your football abilities with this app, offering exercises and training to boost fitness and master complex passes. Improve your game through dedicated physical training routines.

Improve football skillsFitness enhancementLearn complex passes
⚽ Sports
(3)
free

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