Best Football Workouts Apps

248+ iOS apps curated and reviewed

4.6 avg rating
20 free apps
Updated September 2026

5 Star Football Training is the household name in football workouts, but it's far from the only option. We track 248+ alternatives and competitors on iOS — many free, many higher-rated than you'd expect.

Compare top Football Workouts Apps (September 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
15 Star Football Training5 Star Football TrainingFree4.5★ (63)NoYesSep 2026
2Football Workouts TrainingFootball Workouts TrainingFree3.7★ (73)YesYesSep 2026
3Home Workout - No EquipmentsHome Workout - No EquipmentsFree4.9★ (122K)YesYesSep 2026
4Football AI: Custom AI CoachFootball AI: Custom AI CoachFree4.7★ (87)YesYesSep 2026
5Peak StrengthPeak StrengthFree4.8★ (1.5K)NoYesSep 2026
6Volt: Gym & Home Workout PlansVolt: Gym & Home Workout PlansFree4.7★ (17K)NoYesSep 2026
7Athlete Trainings & workoutsAthlete Trainings & workoutsFreeYesYesAug 2026
8Train Effective: Soccer DrillsTrain Effective: Soccer DrillsFree4.8★ (13K)NoYesSep 2026

Top Picks for Football Workouts

Home Workout - No Equipments#3

Home Workout - No Equipments by Leap Health

Bodyweight Fitness & Training
Worth Considering
💪 Health & Fitness
4.9😊(122K ratings)
FreeAdsIn-App Purchases
#75in Health & Fitness
Home Workout - No Equipments screenshot 1
Home Workout - No Equipments screenshot 2
Home Workout - No Equipments screenshot 3
Home Workout - No Equipments screenshot 4
Home Workout - No Equipments screenshot 5
Home Workout - No Equipments screenshot 6

This app provides personalized fitness plans and a wide variety of bodyweight exercises for users to build muscle, lose weight, or stay fit. It requires no equipment and can be used anywhere, anytime, with features like workout tracking and video guides.

What We Love

  • 👍 Easy to use and navigate
  • 🚀 Effective workouts that deliver results
  • 💪 Customizable plans and difficulty levels
  • 🕰️ Convenient home workouts with no equipment needed
  • 📈 Tracks progress and metrics well
  • 🤸‍♀️ Suitable for all ages and fitness levels

Room to Improve

  • 💰 Premium subscription required for full access
  • 🔍 Limited free workout options
  • 🤔 Confusing subscription options and cancellation process
  • 🤖 Monotonous voice guidance
  • 🔀 Difficulty level changes affect entire workout plan

More Football Workouts apps to explore

FAQ about Football Workouts

What are the best football workouts apps for iPhone?
5 Star Football Training tops our football workouts apps ranking as of September 2026, with a 4.5-star average from 63 App Store ratings, and it's free to download.
Yes — 20 of the top football workouts apps we rank are free to download, including 5 Star Football Training and Football Workouts Training.
5 Star Football Training has no ads and offers in-app purchases, according to its App Store listing as of September 2026.
We track 248+ football workouts apps on the iOS App Store as of September 2026, ranked by rating, recency, and analysis of real user reviews.
5 Star Football provides personalized training plans tailored to your specific football position. It includes over 300 gym and field workouts, daily schedules, and detailed progress tracking for strength, speed, and skill development.
Yes, the app includes meal tracking and nutrition guidance, featuring a daily meal plan with a check-off system and a guide on 'How to Build Your Plate' for balanced nutrition.

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