Best Free Calming Apps Sleep

White Noise Lite

Sounds to Relax & Sleep Better

Free

This app generates a variety of sounds to help users sleep, relax, and focus. It masks distracting noises, soothes babies, and can even help with headaches and tinnitus. Enjoy over 50 looped sounds with advanced mixing and alarm features.

Sleep Cycle - Tracker & Sounds

Alarm Clock and Tracking App

Free

This app uses sound analysis to track sleep patterns, identify potential issues, and build healthier sleep routines. It features an AI sleep coach, a smart alarm to wake you gently, and tools to record snoring and sleep talking.

BetterSleep: Relax and Sleep

Calm Sounds, Meditation Music

Free

Improve your sleep with a comprehensive suite of tools. Track your sleep patterns, record nighttime sounds, and access a vast library of calming audio content, including meditations, stories, and soundscapes. Experts recommend this app for better rest and well-being.

Sleep Sounds by Sleep Pillow

White Noise Machine Sounds

Free

This app provides high-quality, naturally recorded sleep sounds and mixes to help users fall asleep quickly and stay asleep. It features a sleep timer, alarm clock, and background playback for a seamless sleep experience.

Slumber－Calm Stories for Sleep

Fall Asleep in 5 Minutes

Free

This app offers a collection of calming stories and meditations designed to help users fall asleep quickly and beat insomnia. It features customizable soundscapes and guided sessions to promote deep relaxation and a peaceful night's rest.

Relaxing Sounds, Sleep Easy

Breathe Meditate Feel Peaceful

Free

Discover inner peace with a wide variety of soothing sounds designed to aid relaxation, meditation, and sleep. Enjoy features like a sleep timer and background listening to enhance your experience. This app has been trusted by millions for over five years.

Sleep Sounds White Noise, Rain

Fall Asleep: Sounds & Stories

Free

This app offers a variety of relaxing sounds, guided meditations, and bedtime stories to help users fall asleep, reduce stress, and improve mindfulness. It features a noise-mixer for custom soundscapes and daily content updates.

Breethe: Sleep & Meditation

Breathe to Calm Anxiety Stress

Free

This app offers a comprehensive suite of tools to help you relax, reduce anxiety, and improve sleep. It provides personalized recommendations, guided meditations, hypnotherapy, sleep stories, music, and AI coaching to support your mental wellness journey.

SLEEP by Max Richter

Calm Music & Meditation Timer

Free

Experience a unique musical journey designed to aid sleep, meditation, and focus. This app features exclusive compositions by Max Richter, customizable sequences, and tools for well-being tracking. It aims to help users fall asleep gently, wake up peacefully, and enhance concentration.

Drift: Free Sleep Sounds

White Noise & Relaxing Sounds

Free

Create personalized soundscapes by blending ambient noises like rain, ocean waves, or white noise to help you fall asleep faster and wake up refreshed. Offers curated scenes and a minimal interface designed for nighttime use.

Sleep Fan

White Noise + Calm Sleep Sound

Free

This app provides a simple and effective way to fall asleep faster and stay asleep longer. It offers various calming sounds and customizable timers, with premium features like sleep tracking and additional audio options.

Sleepify：Sleep & White Noise

Calm Your Mind, Ease Stress

Free

This app offers natural soundscapes, guided breathing exercises, and focus training to help users relax, improve sleep, and manage anxiety. It also includes exclusive courses for emotional well-being and a smart alarm clock to track sleep.

Loóna: Sleep, reduce anxiety

Bedtime Games, Relaxing Sounds

Free

This app helps you disconnect from a stressful day and cultivate a positive mood for sleep. It offers immersive guided sessions combining relaxation, storytelling, and sounds to reset your mind and prepare you emotionally for rest.

Night Light: Sleep Better

Relaxing lights, sleep sounds

Free

This app creates a calming environment with soft lighting and relaxing sounds to help you fall asleep. Customize colors and choose from various ambient noises like rain and ocean waves. It's perfect for bedtime, meditation, or simply unwinding.

Sleep Sounds ..

HD Relaxing sounds

Free

Create personalized soundscapes with a wide variety of high-definition nature sounds, rain, and white noise. Save your favorite mixes and use the built-in timer to automatically stop playback. Enjoy offline functionality and background mode for uninterrupted relaxation.

Avrora Sleep Sounds & Stories

Mindfulness music, track snore

Free

This app helps you fall asleep easily and wake up refreshed with guided breathing, mindfulness sessions, and calming sounds. It also tracks your sleep and snores to help you understand and improve your sleep habits.

Lunare - Games For Sleep

Calming Games For Sleep

Free

This app offers a collection of calming mini-games designed to help users wind down before sleep. It provides a gentle alternative to screen time that can interfere with natural sleep cycles. The focus is on low stimulation and slow pacing to promote relaxation.